Therapists in Lone Tree, CO

I have years of experience working with men and women who long to move to a better place in their lives, get past old habits and create newness. My ideal client is motivated to significantly improve and overcome struggles with relationship issues, intimacy concerns, addictions or compulsive behaviors, marital challenges, struggles with sex and intimacy, interpersonal conflict and overall wants to reach for a more fulfilling life.

I provide individualized & solution-oriented clinical therapies in a caring, safe, supportive & nurturing environment. Additionally, I utilize TF-CBT and am a trained Phase I Brain Spotting Practitioner. Together, we work to achieve the best version of you. Prior to therapy many of my clients struggle with uncomfortable symptoms which isn't something to fear but rather an invitation for positive change. Recovery and personal empowerment are central to the therapy provided.

As a mom of 2 HS boys & wife married for 20+ years, I've journeyed many of the challenges we face as women! My work with women encompasses infertility; parenting; relationship & career challenges. The soul of my counseling is the intentional pursuit of relating & connecting with my clients, a journey that allows us to discover the source of their struggles. It is my hope to guide clients in developing stronger support, learning effective coping skills; activating their strengths & healing from trauma. With effective counseling & lifecoaching, clients experience more fulfillment and freedom from stress induced anxiety & burn out.

Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.

Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical, emotional, mental, and spiritual aspects. My goal in working with clients is for them to feel understood and accepted while they become empowered to change and shift into a healthier approach to themselves and the world.

I believe that you have the power to change and heal your life. We are relational beings, and therefore, require healthy support and new insight to harness positive change. I specialize in working with children, teens, and adults struggling with the mental health challenges spawned by stress, trauma, and loss; particularly within the relational context.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

Do you struggle with feeling unseen or unknown in your closest relationship? Do you struggle to understand one another and find yourself having similar fights time and again? I help my clients learn more about the values and meanings that underline their actions and help them communicate more clearly with their partners. I help my couples learn effective communication techniques and stay more centered when having difficult conversations.

I begin by creating a caring environment utilizing my 25 years of experience allowing you to relax, step back and assess what you need from therapy.Once our relationship is established I begin helping you to create solutions to your challanges that we work on in every session My goal is to ensure that you have the inner resources and courage to address new challenges on a daily basis and find within yourself the power to overcome your internal struggles.I help people to step back from the tree and see the whole forest.

Are you ready to make a change? I'm not your average therapist. I will not just tell you what you want to hear, I will help and challenge you to overcome the barriers that have to this point prevented you from leading a happy, fulfilled life. I have a direct, “no b.s.” approach that differs from many therapists. Consider the times in your life you've made positive changes - how did you do it? How did mentors, teachers, coaches help you get there? If you’re ready to roll up your sleeves and do the work - I’m your guy.

I provide counseling to individuals, couples and families to help alleviate struggles in their daily lives. I can help you better manage your life, children, parents and all your relationships. I am a trained Marriage and Family Therapist (MFT) with 20+ years of clinical experience and 15+ years in higher education. In addition to my current private practice, I teach MFT doctoral students about how to do couple and family therapy. My clinical style is direct and collaborative; I am confident that we can work together to achieve your goals and help you develop insights and skills to take with you beyond our counseling.

Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.

Our team specializes in helping children, adolescents, and adults struggling with eating disorders, anxiety, depression, mood disorders, borderline personality disorder, trauma, fertility and postpartum challenges, and family dynamic challenges. We also offer couples therapy. We utilize techniques that are largely cognitive-behavioral, experiential, and structural as well drawing upon Acceptance & Commitment Therapy. Our team also offers biofeedback to help with self-regulation and anxiety. Finally, we offer trauma-focused equine-assisted psychotherapy. We have found that horses & people can help each other heal beautifully.

I love working with individuals who are eager to find a deeper connection to self and others. Many people who decide to start therapy feel ambivalent about the process, and may feel uncertain about change in general. That is okay. They may not be ready for change and may be coming to therapy in order to first find that motivation for change. They may be highly emotionally sensitive, but have never felt understood in their sensitivity. They want to feel heard, seen, understood because these are some of our innate human needs.

Therapy is a journey and lived experience. The connection, empowerment, and shifts I get to be apart of are what keep me motivated and striving to be the therapist that I am. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy hiking in the Foothills, I take my dog “Bella" to her favorite places, and spend time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals.

We all need someone, sometime and for some reason. Looking for a therapist can be overwhelming at times and it may also provide a sense of ease since you are taking the first step in making the changes you want to see in your life. Struggling with anxiety, depression, relationship issues, caregiver burnout, or experiencing chronic illness within the family, I want you to know I am here to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. Then we will focus on your strengths as a foundation towards growth using a holistic approach.

I help individuals explore, understand, and overcome personal, social, and/or behavioral issues in the recovery process. I strive to provide a safe, non-judgmental space where the needs and challenges of my clients can be understood and addressed. With my multi cultural life experience and background, I incorporate cultural competency and cultural sensitivity to accommodate and respect differences in opinions, values, and attitudes of the minoritized population. I encourage my clients to talk about their experiences in order to gain insights into patterns of negative thinking, identify harmful and behavior patterns.

Not feeling as good about yourself as you want to? Struggling in some of your relationships? Feel like you are trudging through rather than thriving? Trying to figure out who you are in the midst of difficult people or situations? Ready to do it differently?

I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.