Strength-Based Therapists in Frisco, CO

Asking for help is a vulnerable and courageous act. Keep going! Alongside the joy and wonder this life can bring, we will also be struck by grief, major life changes, trauma, relationship struggles, acute or chronic stress, and crises of mental, spiritual or physical health. Sometimes we need help. Therapy with a provider that you feel safe and understood by can help you to heal and grow. "We don't have to do it alone. We were never meant to" - Brené Brown

Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.

The most important goal I have as a therapist is to offer a space for you to be listened to and feel safe and supported. From this place of comfort, we can begin therapy and move through therapeutic processes, and create goals to work on in our time together. Whether you would like to just talk and share your thoughts, or create specific goals such as anxiety reduction, increasing positive thought patterns and behaviors, improving overall wellness, or identifying specific wellness areas you would like to improve on, this time together is for you.

I welcome all of my clients intersectionality in sessions. My clinical practice engages in culturally responsive trauma- informed healing. My work centers with LGBTQIA+ and BIPOC communities.

Is Hypnosis MAGIC? No. Transforming the subconscious root of your pattern... can SEEM LIKE magic. Clinical Hypnosis, when provided by a licensed healthcare provider, is a safe, natural and deeply relaxing way to alter "stuck" behaviors, thoughts and feelings. It silences brain parts that interfere with change. YOU are always in control. Clinical hypnosis is routinely validated in professional journals for fears, sleep, pain, habit breaking, confidence building and performance enhancement. Virtually everyone can experience hypnotic relaxation.

Mindfulness Over Matter is a women-led, lgbtq+ friendly, counseling practice that supports teens, adults, veterans, POC, and survivors of trauma and abuse. We also see couples, families, and administer parent coaching. We have supported clients in meeting goals in many areas including: work; school; relationships; substance cessation; stress reduction; improved self-esteem; healing from trauma; coping skills; life transitions; emotional issues related to being adopted or fostered; coping with grief and loss; and improved emotional health and functioning. Our approach is flexible, holistic, nonjudgmental, and client centered.