Therapists in Fort Collins, CO

Imagine you have had the same problem or behavior recycling through your life for months, perhaps years. This could be anything from managing your emotions, accepting how traumatic events have shaped your life, addiction, conflict, how other people treat you/how you treat others, or simply taking ownership. Imagine your goal is to change the circumstance, flip the script on your life and find lasting change. I want to help people who want to learn why things are the way they are and to embrace new skills and tools to manage their lives. I use a combination of practical experience and research based skills to get you there.

The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.

I approach therapy with warmth, curiosity, and commitment to your mental health journey. This includes a holistic and person-centered approach that explores bodily consciousness, emotional processing, belief systems, social supports, cultural upbringing, and past trauma. You can also expect to develop practical tools for managing stress and building resilience as well. Above all, therapy should leave you feeling empowered, capable, and heard. My goal is to foster a safe environment where you feel free to open up without fear of judgement and the accountability to progress towards your goals, both within and beyond our sessions.