Self Esteem Therapists in Denver, CO

I work with those who are new to therapy or those who have found themselves stuck in previous therapies, or somewhere in between. I work to support those experiencing anxiety, depression, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem , or a lack of sense of self. Many of my clients have felt a sense of invalidation in their lives and currently struggle with reaching their goals or becoming their true authentic selves. My experiences have allowed me to develop a therapeutic approach that is balanced between being validating and nurturing with being direct and challenging.

The truth is that stress does not only impact your thoughts and emotions, but can manifest as bodily aches and pains. Emotional fatigue can take a huge toll making life feel overwhelming, impossible to understand, or even pointless. I help my clients by teaching practices that connect the mind and body, so that we can use simple body movements and breathing techniques to relax the mind. I utilize evidence-based modalities to improve mental health and support clients in getting back their energy for life. One of my motivations is to see others gain self-awareness, improve self-esteem and learn self-advocacy.

Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.

I work with people who believe that relationships (with others, ourselves, and our environments) are what make life meaningful. If you’re struggling to feel consistent or fulfilled, I can provide support while we work to identify and address the contributing issues. I have a special interest in self-esteem related to ADHD and learning disabilities, but work with adolescents, adults, couples, and families around a variety of issues.

Are you struggling with the effects of trauma, grief, loss, or stigma or is your relationship struggling? What would your life be like a year from now if you were still struggling without improvement or attempting to heal? Wouldn’t it be better to start the healing process now? How might your life be better?

I enjoy working with clients who are motivated to look at their issues and be willing to change. I feel the therapeutic relationship is a collaborative effort conducted in a safe and caring environment. The relationship between the therapist and the client is as important in the healing process as any techniques that are used. I feel it is important to empower individuals to go out and live a rich and fulfilling life. I certainly believe that it is a privilege and an honor to participate in helping people heal through their life's most challenging times.

Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.

I have a passion for walking alongside both Women and Men in areas such as self-esteem/self-worth and Identity, communication, boundaries, anxiety or stress management, personal growth, and many more. My main specialties include Women's Issues, Self-Esteem/Self-Worth & Identity, and Faith-Cased Counseling.

I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem . I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.

Hello and welcome! I specialize in working with individuals and couples who might be struggling with trauma, shame, anxiety, depression, grief, self-esteem/body image, communication, intimacy, relational/familial conflict, and much more. Your pain lies beneath these patterns and drives your outer world. I will guide you in truly healing the wounds that drive your struggles. You will be able to identify and articulate feelings that are hard to put into words so you can integrate, understand, and externalize the things your body doesn’t need to carry anymore. With this transformation comes self-love, creativity, connection, and more.

If you are like many of my clients, you might be at your wits end trying to “make” a relationship work, or maybe you're questioning if there’s any relationship left to save. You might want to rekindle lost feelings or deepen the connection you already have with your partner or other loved one. You might feel stuck in a pattern of unfulfilling relationships. You might be desperate for a solution to ongoing conflict in your family or other relationships. You might be looking for healing, balance, and a better understanding of who you are after a big loss or other major life change.

Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Inner and outer change are possible!

My love of therapy is rooted in the opportunity to witness and facilitate change. Perhaps you already know what in your life you'd like to change. Perhaps you are simply aware that you're not where you would like to be. Or perhaps you've had an experience you'd like to understand and get some clarity around. Therapy is a powerful and important pathway to achieving change, improving insight, and living a happier, more fulfilling, meaningful life.

I often hear from my clients, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.

Blue Phoenix Counseling provides a safe non-judgmental space to process and heal from life's challenges and trauma. It is my goal to assist you in finding a new perspective and wisdom that you can apply in your daily life to improve your overall happiness and wellbeing. We are in this together, and my approach is to meet you where you are and assist you in becoming your best self. Life's challenges and trauma can bring us down and hinder our spirit; dimming our light. Happiness is an inside job. In order for light to radiate throughout; it has to radiate from within. Blue Phoenix will assist you in finding your light.