Self Esteem Therapists in Denver, CO
Animal Talk Therapy
Licensed Professional Counselor, MA, EdS, LPC
1 Endorsed
Denver, CO 80222
Waitlist for new clients
Are you feeling stuck in your life and relationships? Do you feel like what you're doing just isn't working? Are you looking for a different kind of therapy experience? Whether we are in the office (in South Denver) or on the farm (in Littleton), the presence of an animal provides a calming environment. I believe that therapy is a collaborative experience and in working with me, you'll get a non-judgmental therapist with a sense of humor!
Are you feeling stuck in your life and relationships? Do you feel like what you're doing just isn't working? Are you looking for a different kind of therapy experience? Whether we are in the office (in South Denver) or on the farm (in Littleton), the presence of an animal provides a calming environment. I believe that therapy is a collaborative experience and in working with me, you'll get a non-judgmental therapist with a sense of humor!
From the outside, it seems like you have it all together. You manage a full plate and somehow make it look easy. But inside, you’re worn out—constantly 'doing' and still feeling like it’s not enough. Your mind is in overdrive, stuck in a loop of replaying conversations, planning 5 steps ahead, and trying to make sure everyone else is okay. You’re the dependable one, yet asking for help feels burdensome. If you’re a perfectionist, a people-pleaser, or just tired of performing - let's find rest together. Therapy can help you understand and change the patterns that keep you stuck, and move you toward a place of confidence and peace.
From the outside, it seems like you have it all together. You manage a full plate and somehow make it look easy. But inside, you’re worn out—constantly 'doing' and still feeling like it’s not enough. Your mind is in overdrive, stuck in a loop of replaying conversations, planning 5 steps ahead, and trying to make sure everyone else is okay. You’re the dependable one, yet asking for help feels burdensome. If you’re a perfectionist, a people-pleaser, or just tired of performing - let's find rest together. Therapy can help you understand and change the patterns that keep you stuck, and move you toward a place of confidence and peace.
I work with couples and individuals who are struggling to overcome habitual patterns of behavior that are preventing them from experiencing a satisfying connection with each other and themselves. If you and your partner have experienced betrayal, addiction issues or have simply allowed your relationship to become stagnant, I can help you find your way back to a secure and fulfilling bond. I use a blend of therapeutic techniques including Brainspotting to help you first understand and then have a new experience of yourself and your partner.
I work with couples and individuals who are struggling to overcome habitual patterns of behavior that are preventing them from experiencing a satisfying connection with each other and themselves. If you and your partner have experienced betrayal, addiction issues or have simply allowed your relationship to become stagnant, I can help you find your way back to a secure and fulfilling bond. I use a blend of therapeutic techniques including Brainspotting to help you first understand and then have a new experience of yourself and your partner.
Are you feeling stuck in a painful place in your life? I use results oriented techniques to help you grow through your pain and become more authentic and vital in your life. I am a compassionate man with over 35 years of experience helping people grow into their potential. I can help you live according to your life's deepest values. I have worked with hundreds of couples in all stages of conflict. Please come in and and request a copy of my booklet: "The Care and Feeding of Your Relationship." It includes 30 practices for promoting loving connections.
Are you feeling stuck in a painful place in your life? I use results oriented techniques to help you grow through your pain and become more authentic and vital in your life. I am a compassionate man with over 35 years of experience helping people grow into their potential. I can help you live according to your life's deepest values. I have worked with hundreds of couples in all stages of conflict. Please come in and and request a copy of my booklet: "The Care and Feeding of Your Relationship." It includes 30 practices for promoting loving connections.
My specialties include: Lesbian relationship counseling - Pre-marital, or “next-step” relationship counseling - Those in transition (new parents, "empty-nesters", separation/divorce/new parental relationship, career change) - Grief and loss - Self-esteem - Boundaries
If you are like many of my clients, you might want to rekindle lost feelings or deepen the connection you already have with your partner or other loved one. Maybe you weren't given a blueprint for a healthy relationship- you know what you DON'T want, but don't exactly know how to manifest what you DO want. You might be a "helper", have a hard time saying "no", and find yourself feeling used up and burned out. You might be looking for healing, balance, and a better understanding of who you are after a big loss or other major life change. You might be queer, or questioning your sexuality, and want support in exploring your identity.
My specialties include: Lesbian relationship counseling - Pre-marital, or “next-step” relationship counseling - Those in transition (new parents, "empty-nesters", separation/divorce/new parental relationship, career change) - Grief and loss - Self-esteem - Boundaries
If you are like many of my clients, you might want to rekindle lost feelings or deepen the connection you already have with your partner or other loved one. Maybe you weren't given a blueprint for a healthy relationship- you know what you DON'T want, but don't exactly know how to manifest what you DO want. You might be a "helper", have a hard time saying "no", and find yourself feeling used up and burned out. You might be looking for healing, balance, and a better understanding of who you are after a big loss or other major life change. You might be queer, or questioning your sexuality, and want support in exploring your identity.
I am accepting new clients and I will respond to you within 24 hours - I recognize taking the first step to find a therapist can be difficult. You may not know exactly what you are looking for- just that you feel stuck and in need of support. I'm here to help you identify and overcome barriers that are getting in the way of the life you want-relationship to self and others, job, community, and family. You are FULLY accepted here. No matter what stage of life's journey you are in, - I'm here for you.
I am accepting new clients and I will respond to you within 24 hours - I recognize taking the first step to find a therapist can be difficult. You may not know exactly what you are looking for- just that you feel stuck and in need of support. I'm here to help you identify and overcome barriers that are getting in the way of the life you want-relationship to self and others, job, community, and family. You are FULLY accepted here. No matter what stage of life's journey you are in, - I'm here for you.
I enjoy supporting folks who struggle with complex trauma, anxiety, ADHD, low self-worth, and maintaining self-regulation.
As both a therapist and a fellow human, I know how difficult it can be to navigate life with extra challenges such as complex identity and neurodivergence. I believe we can thrive regardless, despite what society has conditioned us to believe. My approach leans into warmth and humility while helping clients re-connect with their inherent worth, heal the impact of the past, and learn to regulate. I will help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing, authenticity, and wellness you deserve.
I enjoy supporting folks who struggle with complex trauma, anxiety, ADHD, low self-worth, and maintaining self-regulation.
As both a therapist and a fellow human, I know how difficult it can be to navigate life with extra challenges such as complex identity and neurodivergence. I believe we can thrive regardless, despite what society has conditioned us to believe. My approach leans into warmth and humility while helping clients re-connect with their inherent worth, heal the impact of the past, and learn to regulate. I will help you explore the life experiences and narratives that challenge you showing up exactly as you are, and guide you towards the healing, authenticity, and wellness you deserve.
My experience includes self-esteem, Bipolar, depression & anxiety, grief & loss, transitions, spirituality, chronic pain, & identity.
Are you feeling over-whelmed, worried, stressed, confused, or conflicted within relationships to the point where it feels tough to manage everything by yourself? Are these feelings impacting your daily life, possibly causing you to struggle with how you see yourself and your choices? Oftentimes life's abundance of challenges and opportunities can interfere with our vision of ourselves and our lives. I'll work with you to develop a therapeutic plan to reach your goals and ultimately feel better and more confident now and in the future no matter what obstacles or distractions may arise.
My experience includes self-esteem, Bipolar, depression & anxiety, grief & loss, transitions, spirituality, chronic pain, & identity.
Are you feeling over-whelmed, worried, stressed, confused, or conflicted within relationships to the point where it feels tough to manage everything by yourself? Are these feelings impacting your daily life, possibly causing you to struggle with how you see yourself and your choices? Oftentimes life's abundance of challenges and opportunities can interfere with our vision of ourselves and our lives. I'll work with you to develop a therapeutic plan to reach your goals and ultimately feel better and more confident now and in the future no matter what obstacles or distractions may arise.
Through therapy we are able to start at the goal of how we want to feel and/or behave and work backwards by creating specific steps to get there. I hold a few beliefs through my practice and these include: 1.The person you spend the most time with is yourself so how we talk to and about ourselves matters. 2. We get the best results when we look at all aspects of health including physical, emotional, spiritual, financial, social, and all others. and 3. We can not stop all bad things and pain from happening in life. We can work hard to cope with them in a way that is effective for us. I look forward to hearing your story.
Through therapy we are able to start at the goal of how we want to feel and/or behave and work backwards by creating specific steps to get there. I hold a few beliefs through my practice and these include: 1.The person you spend the most time with is yourself so how we talk to and about ourselves matters. 2. We get the best results when we look at all aspects of health including physical, emotional, spiritual, financial, social, and all others. and 3. We can not stop all bad things and pain from happening in life. We can work hard to cope with them in a way that is effective for us. I look forward to hearing your story.
Serving CO, MA, ME & VT. Are you a sensitive soul who struggles to meet your own needs? Do you find yourself burdened by thoughts, feelings and memories that keep you stuck? I specialize in supporting clients with attachment-focused healing that promotes self-trust, emotion regulation, somatic healing, and healthy relationship development. Many of my clients report childhood trauma, people-pleasing tendencies, parentification challenges, shame & compassion fatigue. I also specialize in ADHD, supporting other mental health providers, and those who struggle with suppressed emotions, medical diagnoses and relationship difficulties.
Serving CO, MA, ME & VT. Are you a sensitive soul who struggles to meet your own needs? Do you find yourself burdened by thoughts, feelings and memories that keep you stuck? I specialize in supporting clients with attachment-focused healing that promotes self-trust, emotion regulation, somatic healing, and healthy relationship development. Many of my clients report childhood trauma, people-pleasing tendencies, parentification challenges, shame & compassion fatigue. I also specialize in ADHD, supporting other mental health providers, and those who struggle with suppressed emotions, medical diagnoses and relationship difficulties.
We are all striving to be our best selves, even when we're stuck in life. My approach is grounded in this belief, as well as the conviction that a collaborative and trusting relationship is the foundation for any successful therapy. Understanding together the reasons and context for your particular behaviors or feelings can help move you towards change, and holding the painful emotions we all carry around with us can be powerfully healing over time. The therapy space is here for us to work towards helping you discover your authentic self and heal.
We are all striving to be our best selves, even when we're stuck in life. My approach is grounded in this belief, as well as the conviction that a collaborative and trusting relationship is the foundation for any successful therapy. Understanding together the reasons and context for your particular behaviors or feelings can help move you towards change, and holding the painful emotions we all carry around with us can be powerfully healing over time. The therapy space is here for us to work towards helping you discover your authentic self and heal.
I specialize in anxiety, trauma, and depression, and I'm passionate about supporting those facing ambiguous grief, relationship issues, low self-esteem, family conflicts, life transitions, and childhood wounds.
Hello, I'm Janet, and I offer tele-health therapy to the Colorado community. I believe we all have the power to change our lives and live more joyfully. As Joseph Campbell said, “We cannot cure the world of sorrows, but we can choose to live in joy.” Sometimes, we just need a little guidance to move forward. If you're struggling to feel better about yourself and life or heal from past experiences, you are not alone. I'm here to offer my knowledge and empathetic therapeutic style to empower and support you on your journey towards more peace, understanding, and healing.
I specialize in anxiety, trauma, and depression, and I'm passionate about supporting those facing ambiguous grief, relationship issues, low self-esteem, family conflicts, life transitions, and childhood wounds.
Hello, I'm Janet, and I offer tele-health therapy to the Colorado community. I believe we all have the power to change our lives and live more joyfully. As Joseph Campbell said, “We cannot cure the world of sorrows, but we can choose to live in joy.” Sometimes, we just need a little guidance to move forward. If you're struggling to feel better about yourself and life or heal from past experiences, you are not alone. I'm here to offer my knowledge and empathetic therapeutic style to empower and support you on your journey towards more peace, understanding, and healing.
My specialties are anxiety, depression, trauma, grief, self-esteem, neurodivergence, and other challenges of being a human in this messy world.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
My specialties are anxiety, depression, trauma, grief, self-esteem, neurodivergence, and other challenges of being a human in this messy world.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Whether you're struggling with persistent anxious feelings, implementing needed lifestyle changes, persistent relationship challenges, or low self-esteem, you're in the right place.
I help high-achieving adults break free from anxiety, self-sabotage, perfectionism, people-pleasing, and burnout. Using depth-oriented IFS-informed "parts work", somatic exercises, EFT-Tapping, nervous-system regulation, mindfulness, and holistic lifestyle interventions, I guide you to heal at the root - so you can feel more calm and confident.
Whether you're struggling with persistent anxious feelings, implementing needed lifestyle changes, persistent relationship challenges, or low self-esteem, you're in the right place.
I help high-achieving adults break free from anxiety, self-sabotage, perfectionism, people-pleasing, and burnout. Using depth-oriented IFS-informed "parts work", somatic exercises, EFT-Tapping, nervous-system regulation, mindfulness, and holistic lifestyle interventions, I guide you to heal at the root - so you can feel more calm and confident.
Are your distressing thoughts and worries taking over, making it harder to experience happiness? Does it feel overwhelming and tiring living with complex emotions? Do you feel exhausted trying to find your true self when anxiety, OCD, depression, trauma or life transitions are present? Now more than ever people are feeling isolated and uncertain surrounding navigating life's challenges. You are not alone.
Are your distressing thoughts and worries taking over, making it harder to experience happiness? Does it feel overwhelming and tiring living with complex emotions? Do you feel exhausted trying to find your true self when anxiety, OCD, depression, trauma or life transitions are present? Now more than ever people are feeling isolated and uncertain surrounding navigating life's challenges. You are not alone.
I specialize in working with anxiety, depression, trauma, relationship issues, eating disorders, personality disorders, and low self-esteem.
I believe all psychological symptoms serve a function, such as regulating emotions, avoiding distress, or maintaining interpersonal connections. In therapy, we will identify the functions of your symptoms and find healthier ways for you to meet your needs. This often involves exploring the interpersonal contexts in which your symptoms developed and are maintained. In this way, we will identify what's getting you stuck and make way for you to have new emotional and interpersonal experiences. My therapeutic style is collaborative, warm, curious, and empathic.
I specialize in working with anxiety, depression, trauma, relationship issues, eating disorders, personality disorders, and low self-esteem.
I believe all psychological symptoms serve a function, such as regulating emotions, avoiding distress, or maintaining interpersonal connections. In therapy, we will identify the functions of your symptoms and find healthier ways for you to meet your needs. This often involves exploring the interpersonal contexts in which your symptoms developed and are maintained. In this way, we will identify what's getting you stuck and make way for you to have new emotional and interpersonal experiences. My therapeutic style is collaborative, warm, curious, and empathic.
In the world we live in these days, it's hard not to feel overwhelmed at times. Perhaps your anxiety has spiked recently, or maybe you've been struggling with your symptoms for some time now. Either way, you have come to the right place. Throughout sessions together, you will learn better and healthier coping skills, learn more about who you truly are, and gain the confidence needed to take on any challenge. Together, we can make you feel like you again!
In the world we live in these days, it's hard not to feel overwhelmed at times. Perhaps your anxiety has spiked recently, or maybe you've been struggling with your symptoms for some time now. Either way, you have come to the right place. Throughout sessions together, you will learn better and healthier coping skills, learn more about who you truly are, and gain the confidence needed to take on any challenge. Together, we can make you feel like you again!
At Denver ADHD Clinic, we know that ADHD brings real hurdles to your life, but also unveils unique strengths that make you exceptional. We’re here to help you understand your brain, ease the pressure, and use your strengths in ways that actually work for you. Many people come to us feeling stuck, frustrated, or unsure about what’s holding them back. After the first few sessions, things often start to click. You begin to understand yourself in new ways, life feels more manageable, self-criticism softens, and relationships start to improve. With the right structure and support, you can finally move forward with clarity and confidence.
At Denver ADHD Clinic, we know that ADHD brings real hurdles to your life, but also unveils unique strengths that make you exceptional. We’re here to help you understand your brain, ease the pressure, and use your strengths in ways that actually work for you. Many people come to us feeling stuck, frustrated, or unsure about what’s holding them back. After the first few sessions, things often start to click. You begin to understand yourself in new ways, life feels more manageable, self-criticism softens, and relationships start to improve. With the right structure and support, you can finally move forward with clarity and confidence.
Are you exhausted from overthinking, anxiety, relationship struggles, or that constant feeling of not being good enough? Have you tried therapy before but felt like you were just talking about the same problems without real relief? You may feel stuck — aware of your patterns but unsure how to actually change them. I believe healing shouldn’t take forever. You don’t have to keep circling the same pain. Real, lasting change is possible. At Snyder Therapy, I specialize in trauma, CPTSD, anxiety, relationship wounds, and misophonia.
Are you exhausted from overthinking, anxiety, relationship struggles, or that constant feeling of not being good enough? Have you tried therapy before but felt like you were just talking about the same problems without real relief? You may feel stuck — aware of your patterns but unsure how to actually change them. I believe healing shouldn’t take forever. You don’t have to keep circling the same pain. Real, lasting change is possible. At Snyder Therapy, I specialize in trauma, CPTSD, anxiety, relationship wounds, and misophonia.
My goal is to help people nurture their self-esteem and recognition of personal freedom.
My specialities include helping people navigate adverse childhood experiences, relational trauma and substance abuse. I enjoy helping clients separate themselves for their experiences, recognize their strengths and learn skills to increase emotional intelligence. I am a neurodivergent and LGBTQIA+ affirming provider.
My goal is to help people nurture their self-esteem and recognition of personal freedom.
My specialities include helping people navigate adverse childhood experiences, relational trauma and substance abuse. I enjoy helping clients separate themselves for their experiences, recognize their strengths and learn skills to increase emotional intelligence. I am a neurodivergent and LGBTQIA+ affirming provider.
See more therapy options for Denver
Nearby Self Esteem Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Lowry
- Montbello
- Wheat Ridge
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.