Therapists in Boulder, CO

There is a way through this. We will find it together. I believe in the power of authentic expression and deep relationships. I incorporate contemplative, somatic, and social justice approaches in my counseling. I work with adults focusing on identity, gender, and relationships. I provide a collaborative approach utilizing mind-body and present moment awareness to support you in connecting with your intrinsic health and inherent wisdom. As meditator, dancer, and gardener I value time to reflect, slow down, be with nature, and developing our capacity to move from the heart with courage and gentleness.

If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and deepen our knowledge of ourselves.

When you or someone you love has been through horrible experiences, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, background, and passion to help you heal. There are proven approaches we can use to help you heal from your past. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself.

I know that therapy requires the right fit for clients to make progress. I believe in finding that fit, which is why I will provide a client with a free thirty-minute consultation. That will give us both time to see if I am the right person to help you and your needs, and for you to ask any questions about my treatment approach. I have over thirty years of experience in Colorado and in California, teaching in a medical school, and supervising mental health trainees and practicing clinicians. I love this work, and look forward to working with you.

Sometimes your mind and your body seem to be giving you completely different messages, leaving you feeling confused, disconnected, and stuck. I offer trauma-informed psychotherapy and Art Therapy with a foundation in Social Justice Counseling to support you in reconnecting (or connecting for the first time) with yourself, coping with current life stressors, and processing traumas and wounds. I offer an approach that combines Art Therapy, Sensorimotor Psychotherapy (somatic trauma processing), and mindfulness, which are often more effective than words alone in supporting deep and lasting change on a nervous system level.

From navigating relationships, careers, identity, politics, culture: adulting is no small task for a person of any age..... let alone navigating overwhelming emotions, eating, sleeping and trauma on top of the energy it takes to get by on a daily basis. Some part of your life maybe feels elusive and takes a lot of extra energy...like being able to stay in relationships, be at peace in your body or satisfied with how you present yourself to the world. Therapy can be a helpful place to sort through all the messages that are unhelpful and get clear on what your real needs are.

As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.

The decision to seek therapy takes courage and a commitment to befriending yourself. I specialize in working with issues including PTSD/trauma, eating disorders, body image, anxiety, depression, self-harm, sexual abuse, grief and loss, divorce, major life transitions, personal growth, and the integration of spirituality through the body-mind connection, dreamwork, and creativity. I am dedicated to the healing and empowerment of girls and women who want to develop their self-acceptance and transform their current experiences into living a more authentic life.

As a body centered therapist I tend to work experientially, with movement and sometimes use cranial sacral touch to support nervous system regulation and healing. Individuals, couples and family who are interested in skill building, improved communication, self agency and self awareness while addressing challenges including depression, anxiety, relational issues, attachment dynamics and traumatic events. I support intention setting from the client's perspective and encourage their full participation.

I offer in-person therapy at my office or at a local nature trail. In addition to anxiety and depression, I specialize in treating trauma (including birth trauma), sexual assault & abuse, adoption related issues, sensory processing and LGBTQ+ identity exploration. Young Adult Therapy: Some young adults are having trouble transitioning to college or life outside of their childhood home. Some are seeking guidance as they develop their professional identity and consider their life trajectory. I offer in-depth talk therapy, augmented with art and creative activities, and EMDR to help young adults with their next steps.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

Creating a safe environment is where I begin. I see therapy as a collaborative process that can lead you toward a greater capacity for self-awareness, trust, clarity, a sense of meaning and freedom. Life gives us surprising obstacles, which can make us feel stuck, depressed, alone or scared. With therapeutic presence, creativity and guidance, we can change our relationship to obstacles and transform. Our darkest point may mark the moment we realize we want to change. I use yoga and creative writing in my practice, and have training in mindfulness/somatic approaches, gestalt therapy, family systems, DBT, & depth psychology.

Stress is a fixture in all of our lives. Many people are living with trauma. Dealing with stress and trauma alone is hard and I want you to feel good.

I love working with teens, couples and individuals who are ready to dive deep! With 8 years of experience in the therapy field and a featured appearance on VICE News, I specialize in aiding individuals dealing with a range of challenges, including narcissistic abuse, sexual abuse, complex grief, OCD, anxiety, depression, and various personality disorders. My expertise extends to existential and spiritual crises, women’s issues, toxic relationships, racial oppression, men’s issues, couples therapy, and paranormal activity. In the realm of forensics, I have work with both perpetrators of sexual offenses and victims of crime.

I work with clients who want to stop feeling controlled by symptoms of anxiety, trauma, and depression. I have worked with survivors of multiple traumas including sexual assault, child abuse, interpersonal violence, war trauma, and torture. I also work with postpartum women who want to feel like themselves again. I help men and women heal from the effects of limiting cultural ideas about who they should be based on their gender. I also help people get rid of chronic pain using cutting edge therapy techniques, and I often incorporate walking sessions into therapy to deepen integration of what is discussed during session.

I am currently offering Individual, Family, and Group Therapy. My Individual Therapy work focuses on issues such as Depression, Anxiety, Grief, Trauma, Mood Issues, and others. I offer EMDR treatment which is very effective in treating PTSD symptoms and treatment-resistant mood issues. My Group Therapy programs include Wilderness Therapy Programs and, newly introduced groups which focus on RPG (role-playing game)/Game Therapy. My RPG Groups focus on social skills, impulse control, and collaborative story-telling. I am currently accepting new clients for Teen and Adult groups.

As a counselor and a person, I am heartfelt, playful, and energetic. I love incorporating the mind-body connection into my clinical work, and I love conducting therapy in unique spaces, including my farmhouse office and the acreage surrounding it. While I use play therapy with my child clients, I believe that incorporating playfulness and creativity into working with adolescents and adults can be helpful to communication, wellness, and healing. It is my deepest passion to journey with my clients as they grow, and to celebrate them as they move into ways of being, living, and loving that align with their heart’s deepest values!

How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat. Please reach out via email if possible

I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.