Mindfulness-Based (MBCT) Therapists in Allenspark, CO

I believe that you have innate goodness and worth, coupled with the need to be seen and valued for your creativity and unique contributions. It requires strength to find more clarity and possibility in your life, and I honor your courage. With my patient and innovative counseling methods, I will support you to remember and revitalize those aspects of yourself that may have become forgotten and lost. My warm and engaging style not only enables you to become aware of your limiting self-judgments, but also provides the necessary encouragement and tools for creating empowered, life-affirming, and embodied transformation.

Every person deserves a space and a relationship devoted to their own healing. People come to me to process complex and childhood trauma; to heal from PTSD and related experiences; heal their nervous systems and work through major transitions during pregnancy and postpartum; and to manage Adult ADHD and related experiences, including Rejection Sensitivity Dysphoria, emotional regulation and other areas of executive functioning, anxiety, and depression. The people who benefit most from my support are interested and invested in their own healing, and work to put insights and tools gained in session into practice in their lives.

I have spent the last ten years working with children and adults through the lens of outdoor education and therapeutic recreation. I’m deeply passionate about the restorative power that the outdoors can have. With this background, I use an integrative process that utilizes somatic and mindfulness modalities to promote self-exploration, awareness, and healing.

My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.

Hey there! I'm accepting new clients who are experiencing challenging emotions (depression, anxiety, anger), feel like they’re on the edge of burnout (compassion fatigue, eco-grief, difficulty with daily routines), or noticing relationship distress (communication issues, identity and sexuality exploration, boundaries and agreements). Most of the frameworks I use center around body wisdom and emotions because I believe you are the expert on your own experience and I'm just along to offer gentle guidance when needed. I feel passionate about supporting people who care about the world and want to make it a better place.

I have loved working with all types of individuals and families throughout my career, fostering robust therapeutic connections with many. My hope is to partner with clients who are committed to their personal growth and eager to work together towards improvement. My typical client may struggle with having experienced trauma, depression, anxiety, low self esteem, addiction and more.

As a mental health therapist with a holistic approach, I am committed to your healing journey. I prioritize your needs, fostering a collaborative and non-judgmental space where you are heard and understood. Self-love and authenticity are essential, and we'll work on developing a compassionate relationship with yourself. Your privacy is paramount, and I adhere to strict confidentiality and ethical standards. I continuously update my knowledge to provide you with the most effective interventions. Together, we will uncover insights and tools for personal transformation, empowering you to lead a fulfilling and authentic life.

I believe counseling is a collaborative process and starts in the first session as we work together to understand your concerns. My first intention for you is to feel empowered, nurtured, and strengthened by the work we do together. I will work with you to create a safe and trusting space in which you can explore challenges that have hindered your ability to take full advantage of your potential. Together we will work on resolving difficult issues to promote increased self-awareness, understanding, and connection.

“Therapy to help authentic souls navigate the wilds of life.” My most crucial long-term relationship has been with the great outdoors; my first therapist was Mother Nature. I have used my time in this mighty space to align the things that make my heartbeat: people, nature, and the power of self-development. The outdoors is a powerful resource that helps us feel grounded and at peace, immersed in all Mother Nature offers. My approach is whole-bodied, holistic, mindful, bodily, and expansive. My goal for people is to feel good in their skin and reach their true SELF. I offer indoor, virtual, and outdoor therapy.

I work with issues such as anxiety, depression, life transitions (divorce, career and family changes, aging), chronic illness and grief and loss.

Are you going through life experiencing challenges with emotional eating,Chronic fatigue, facing anxiety, cancer diagnosis, weight and health concerns? Do you have a diagnosis of a Eating Disorder? I am a licensed therapist and certified Health Coach with extensive experience in helping people making lasting change - in an environment of warmth, comfort and humor. Together, we will evaluate your unique situation and work to develop a plan that works for you - your circumstances, your goals, and your needs. With help and support using practical tools that will lead to a healthier and more satisfying life.

Embarking on the path of healing and self-exploration is an act of daring. Perhaps the search comes from a place of despair or struggle, yet it is through this gateway of pain that we may find greater meaning and self-compassion. In the process, we may make a friend we have always longed for, ourselves. I would be honored to support your journey of self-discovery and change. I work with individuals, both adults and adolescents. I work with LGBTQIA+ and am adept at navigating issues of gender/sexuality. I am also certified to practice Ketamine Assisted Psychotherapy (KAP)​, which can relieve distress and accelerate healing.

From this place in my life, I can tell you life is a journey. There are few straight paths, but there are plenty of turns in the road and obstacles to overcome. My path has brought me to this work. My goal is to help you on your journey from wherever you have come from to the place and person you want to be. The way forward is found here in the present. Unlocking who you are in the present is the key to unlocking the path to your future.

I have graciously provided psychotherapy for trauma and addictive disorders for over a decade and continue to love this work. I've led mindfulness-based workshops and group therapies, including comprehensive DBT programming. I currently supervise aspiring clinicians and provide consultation to established professionals. I've gained invaluable experience from the people I've worked with over the years and cultivated a therapeutic approach that balances acceptance and the invitation for change. I hold a compassionate, strength-based perspective that not only builds the therapeutic alliance, but lifts up the meaning behind this work.

Have you felt like lately everything around you seems a little heavier? You are NOT alone in this feeling. If it hasn’t always felt very easy to ask for help, maybe now is the time you’re able to try something different. I see individual adults working through life transitions, trauma, anxiety and depression, building self-esteem, identity exploration, interpersonal relationships, and anything else that might be weighing them down.

I offer one-on-one psychotherapy with adults who wish to suffer less. As Haruki Murakami wrote, “Pain is inevitable. Suffering is optional.” I am an integrative therapist, drawing from various traditions to provide patients a unique, tailored therapeutic experience, generally working in a humanistic and contemplative framework. I treat a variety of conditions; please inquire about specific needs. Areas of specialty include trauma/PTSD (including chronic/complex trauma), grief/loss, mindfulness/meditation, support for chronic illness, relational issues, and dynamics related to narcissistic/borderline/personality disorders.

Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.

I respectfully focus on the uniqueness of each individual and how they are experiencing themselves in the present moment, rather than what they have been told in the past. I am a trauma informed therapist, specializing in working with grief, loss, trauma and life transitions. My professional experience includes working in an inpatient psychiatric setting with adults with trauma, substance abuse and chronic mental health issues, working with adult survivors of childhood trauma and working as a bereavement counselor in hospice.

Hi, I'm Jess! One of the bravest things a person can do is ask for help. If you are here, you have already made a courageous decision to reach out for support. Are you struggling with anxious thoughts or find yourself fixated on body image, food, and exercise? My role is to help you get unstuck from these thoughts and support you in building a life you are passionate about. I specialize in working adults and teens who struggle with low self esteem, eating disorders, anxiety, depression, life transitions, and perfectionism. I am especially passionate about working with folks who are further along in their eating disorder recovery.