Cigna and Evernorth Therapists in Champaign, IL
Ann L. Chan Counseling Services, PC
Counselor, LCPC, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
I believe in being an inclusive counselor who values all people from all backgrounds. Diversity and culture are some of the most significant threads of our social and intimate relationships, so reflecting this value to my clients is important. As your counselor, I aim to approach your life story holistically and empathically to achieve your vision of success. My ideal client is one that is ready to dive into the narrative of their life and commit to seeking and developing their ideal sense of self.
I believe in being an inclusive counselor who values all people from all backgrounds. Diversity and culture are some of the most significant threads of our social and intimate relationships, so reflecting this value to my clients is important. As your counselor, I aim to approach your life story holistically and empathically to achieve your vision of success. My ideal client is one that is ready to dive into the narrative of their life and commit to seeking and developing their ideal sense of self.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
Dr. Heather O'Brien is a Licensed Clinical Psychologist providing psychological treatment for child, adolescent, adult, couples, and families. She received her Bachelor's degree from Illinois State University in Normal, IL and completed her Master's degree and Doctoral training at Roosevelt University, Chicago, IL. In addition, Dr. O'Brien completed her internship at Hutchings Psychiatric Center in Syracuse, NY. Dr. O'Brien has experience in outpatient, inpatient, group home, nursing home, crisis call center, and day-treatment settings.
Dr. Heather O'Brien is a Licensed Clinical Psychologist providing psychological treatment for child, adolescent, adult, couples, and families. She received her Bachelor's degree from Illinois State University in Normal, IL and completed her Master's degree and Doctoral training at Roosevelt University, Chicago, IL. In addition, Dr. O'Brien completed her internship at Hutchings Psychiatric Center in Syracuse, NY. Dr. O'Brien has experience in outpatient, inpatient, group home, nursing home, crisis call center, and day-treatment settings.
I am passionate about creating a safe, nonjudgemental space for individuals and couples to process, learn and grow. In addition to encouraging my clients to set the pace of how they would like things to go, I also help them to challenge and reframe certain thought patterns that are causing suffering. Together, we find pathways of possibility and celebrate positive life changes.
I am passionate about creating a safe, nonjudgemental space for individuals and couples to process, learn and grow. In addition to encouraging my clients to set the pace of how they would like things to go, I also help them to challenge and reframe certain thought patterns that are causing suffering. Together, we find pathways of possibility and celebrate positive life changes.
Carrie Shalosky
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Champaign, IL 61821
My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.
My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.
During my many years working in the mental health, I have had the opportunity to work with a wide variety of individuals, couples, and families facing struggles related to depression, anxiety, addiction, and behavioral issues. I have also had the opportunity to help those adjusting to a new diagnosis. I have enjoyed the opportunity to work in collaboration with them to find their purpose. I am taking new patients and would welcome the opportunity walk with you on this journey. My office provides a confidential, quiet, professional atmosphere for you. As well as flexible hours.
During my many years working in the mental health, I have had the opportunity to work with a wide variety of individuals, couples, and families facing struggles related to depression, anxiety, addiction, and behavioral issues. I have also had the opportunity to help those adjusting to a new diagnosis. I have enjoyed the opportunity to work in collaboration with them to find their purpose. I am taking new patients and would welcome the opportunity walk with you on this journey. My office provides a confidential, quiet, professional atmosphere for you. As well as flexible hours.
Kevin received his M.A. in Clinical Psychology from Eastern Illinois University and is a Licensed Clinical Professional Counselor. He has been a therapist since 1992 and was Director of Adult and Youth Psychiatric and Chemical Dependency Services at The Pavilion Hospital in Champaign until he opened his own practice in 2002. He has expanded his practice to include over 35 of the most well-regarded therapist in the community bringing diversity in personal characteristics and culture, in style and orientation, and in experience and areas of specialization.
Kevin received his M.A. in Clinical Psychology from Eastern Illinois University and is a Licensed Clinical Professional Counselor. He has been a therapist since 1992 and was Director of Adult and Youth Psychiatric and Chemical Dependency Services at The Pavilion Hospital in Champaign until he opened his own practice in 2002. He has expanded his practice to include over 35 of the most well-regarded therapist in the community bringing diversity in personal characteristics and culture, in style and orientation, and in experience and areas of specialization.
As a therapist, my goal is to provide a safe, comfortable, and relaxed space for clients to explore themselves with curiosity and self compassion. Respecting that each client is the authority on their own experiences, I'm here to employ therapeutic approaches to support their unique healing journey. I often help clients develop coping skills, self awareness, effective communication strategies, and emotional agility.
As a therapist, my goal is to provide a safe, comfortable, and relaxed space for clients to explore themselves with curiosity and self compassion. Respecting that each client is the authority on their own experiences, I'm here to employ therapeutic approaches to support their unique healing journey. I often help clients develop coping skills, self awareness, effective communication strategies, and emotional agility.
Colleen Marie Pritchard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61822
I operate from a strength-based perspective. I believe that people have innate strengths and skills that can be accessed and applied in times of challenges and transitions. It is my belief that the process of therapy/counseling involves the discovery or rediscovery of one's core sense of self in the world. I do not ascribe to the cookie cutter method of treatment. In other words, the methods and interventions are tailored to fit the individual rather than the other way around. Therapy is seen as a collaborative process
I operate from a strength-based perspective. I believe that people have innate strengths and skills that can be accessed and applied in times of challenges and transitions. It is my belief that the process of therapy/counseling involves the discovery or rediscovery of one's core sense of self in the world. I do not ascribe to the cookie cutter method of treatment. In other words, the methods and interventions are tailored to fit the individual rather than the other way around. Therapy is seen as a collaborative process
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Jenelle Thompson-Keene
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Champaign, IL 61820
Jenelle Thompson-Keene is a Licensed Clinical Counselor who has worked in a variety of settings over the past 25 years. She is passionate about helping people of all ages and backgrounds identify strengths and implement new skills. Jenelle specializes in working with children, adolescents, and adults dealing with anxiety, depression, attachment, substance abuse, later stages of life, and family issues. Jenelle completed her Master's Degree in Clinical Psychology at Eastern Illinois University. She has worked in non-profit settings such as crisis teams, substance abuse treatment centers, and intensive outreach therapy, among others.
Jenelle Thompson-Keene is a Licensed Clinical Counselor who has worked in a variety of settings over the past 25 years. She is passionate about helping people of all ages and backgrounds identify strengths and implement new skills. Jenelle specializes in working with children, adolescents, and adults dealing with anxiety, depression, attachment, substance abuse, later stages of life, and family issues. Jenelle completed her Master's Degree in Clinical Psychology at Eastern Illinois University. She has worked in non-profit settings such as crisis teams, substance abuse treatment centers, and intensive outreach therapy, among others.
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
Jennifer Carelton
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Champaign, IL 61820
I believe that therapy is the most successful when there is a trusting relationship between the therapist and the patient. In order to establish a connection, I strive to meet my patients where they are through providing an open and safe space which allows them to freely express themselves without judgment. We all have a story to tell and every story is different. Often times, between the lines of the story lies the clarity that allows for healing and forward movement. My goal is to read between the lines and help patients fill in the blanks.
I believe that therapy is the most successful when there is a trusting relationship between the therapist and the patient. In order to establish a connection, I strive to meet my patients where they are through providing an open and safe space which allows them to freely express themselves without judgment. We all have a story to tell and every story is different. Often times, between the lines of the story lies the clarity that allows for healing and forward movement. My goal is to read between the lines and help patients fill in the blanks.
I believe therapy is a collaborative process between the client and therapist. I strive to provide a safe and non-judgmental environment. I enjoy utilizing a person-centered approach to sessions and meeting the client where they are. The client knows their narrative best, I find it important to consider lived experiences, cultural influences, as well as other intersecting factors into my understanding of your worldview. I enjoy celebrating client’s goals, sitting with at times difficult feelings, and embarking on this journey together.
I believe therapy is a collaborative process between the client and therapist. I strive to provide a safe and non-judgmental environment. I enjoy utilizing a person-centered approach to sessions and meeting the client where they are. The client knows their narrative best, I find it important to consider lived experiences, cultural influences, as well as other intersecting factors into my understanding of your worldview. I enjoy celebrating client’s goals, sitting with at times difficult feelings, and embarking on this journey together.
I have over 25 years of experience as a Licensed Clinical Professional Counselor. Many clients I work with have presenting issues including depression, anxiety, relational, and situational concerns. I also currently provide counseling services at the University of Illinois as the Director of Faculty/Staff Assistance and Well-Being Services. Working at the University has provided experience in working with a very diverse population. I particularly enjoy working with adolescents, young adults, and men's issues.
I have over 25 years of experience as a Licensed Clinical Professional Counselor. Many clients I work with have presenting issues including depression, anxiety, relational, and situational concerns. I also currently provide counseling services at the University of Illinois as the Director of Faculty/Staff Assistance and Well-Being Services. Working at the University has provided experience in working with a very diverse population. I particularly enjoy working with adolescents, young adults, and men's issues.
Carolyn Truelove is a Licensed Clinical Professional Counselor, Licensed Mental Health Professional, and National Certified Counselor. She has a B.S. in Psychology with a Concentration in Counseling, a Master of Arts in Professional Counseling - both degrees from Olivet Nazarene University. Carolyn specializes in working with people who experience difficulty with life transitions, who have adjustment disorders, issues of grief and loss, survivors of trauma, relational issues, addiction, self-worth & identity, depression, anxiety and clients who have chronic mental illness.
Carolyn Truelove is a Licensed Clinical Professional Counselor, Licensed Mental Health Professional, and National Certified Counselor. She has a B.S. in Psychology with a Concentration in Counseling, a Master of Arts in Professional Counseling - both degrees from Olivet Nazarene University. Carolyn specializes in working with people who experience difficulty with life transitions, who have adjustment disorders, issues of grief and loss, survivors of trauma, relational issues, addiction, self-worth & identity, depression, anxiety and clients who have chronic mental illness.
Katie Getowicz, a Licensed Marriage and Family Therapist, works with individuals, couples, and families struggling with mood disorders, behavior concerns, relationship distress, and more. She is sensitive to the intersectionality of multicultural identities and is committed to social justice for marginalized groups. Katie integrates therapy approaches, such as CBT, Solution-Focused Therapy, Internal Family Systems, and Mindfulness to personalize treatment based on client preferences, unique needs, and inherent strengths. She also takes a trauma-informed approach to serving all clients.
Katie Getowicz, a Licensed Marriage and Family Therapist, works with individuals, couples, and families struggling with mood disorders, behavior concerns, relationship distress, and more. She is sensitive to the intersectionality of multicultural identities and is committed to social justice for marginalized groups. Katie integrates therapy approaches, such as CBT, Solution-Focused Therapy, Internal Family Systems, and Mindfulness to personalize treatment based on client preferences, unique needs, and inherent strengths. She also takes a trauma-informed approach to serving all clients.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
Your journey towards personal wellness can begin today! By taking this opportunity to explore all the ways a supportive counseling relationship can improve your mental health and overall well-being you are taking the first step! As a Licensed Clinical Professional Counselor with 18 years of counseling experience I have had the opportunity to provide services to clients in a variety of community and institutional settings including hospitals, correctional facilities, group practices and my own private practice for 10+ years. I look forward to walking beside you on this journey, supporting your efforts however I can!
Your journey towards personal wellness can begin today! By taking this opportunity to explore all the ways a supportive counseling relationship can improve your mental health and overall well-being you are taking the first step! As a Licensed Clinical Professional Counselor with 18 years of counseling experience I have had the opportunity to provide services to clients in a variety of community and institutional settings including hospitals, correctional facilities, group practices and my own private practice for 10+ years. I look forward to walking beside you on this journey, supporting your efforts however I can!
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy