Therapists in Palm Beach Gardens, FL

Photo of Andrea Erin Habrecht-Stasko, Counselor in Palm Beach Gardens, FL
Andrea Erin Habrecht-Stasko
Counselor, MS, LMHC, CAP
Verified Verified
Palm Beach Gardens, FL 33403
There are times in all our lives when it is appropriate to seek out experienced counsel, support and guidance. If you are a slave to repetitive habits, relationship failures or behaviors you'd like to end than it is likely time to take that step. I have 17 years experience treating Relationship issues, Addictions and Dual diagnosis disorders. Most of those years I worked at Behavioral Health of the Palm Beaches, a highly reputed residential treatment facility. I have been helping people develop more satisfying lives by arresting addictions, improving relationships and overcoming challenges to reach greater peace of mind.
There are times in all our lives when it is appropriate to seek out experienced counsel, support and guidance. If you are a slave to repetitive habits, relationship failures or behaviors you'd like to end than it is likely time to take that step. I have 17 years experience treating Relationship issues, Addictions and Dual diagnosis disorders. Most of those years I worked at Behavioral Health of the Palm Beaches, a highly reputed residential treatment facility. I have been helping people develop more satisfying lives by arresting addictions, improving relationships and overcoming challenges to reach greater peace of mind.
(561) 220-6824 View (561) 220-6824
Photo of Psychodrama Somatic Emdr Therapist Cara Harbaugh, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Psychodrama Somatic Emdr Therapist Cara Harbaugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Are struggling to connect with talk therapy? Do you feel disconnected from self or others but don't know what to do? Are you looking to go deeper in therapy? Experiential therapy might be what you’ve been searching for. My clients are looking to connect with themself, others and/or the world. If you are experiencing anxiety, grief, PTSD, a feeling of disconnection, lack of body awareness, stress from hormonal imbalances (PCOS) or just experiencing a sense of wanting more from life or therapy, I am your therapist.
Are struggling to connect with talk therapy? Do you feel disconnected from self or others but don't know what to do? Are you looking to go deeper in therapy? Experiential therapy might be what you’ve been searching for. My clients are looking to connect with themself, others and/or the world. If you are experiencing anxiety, grief, PTSD, a feeling of disconnection, lack of body awareness, stress from hormonal imbalances (PCOS) or just experiencing a sense of wanting more from life or therapy, I am your therapist.
(561) 816-4873 x104 View (561) 816-4873 x104
Photo of Angels Among Us Services Inc. in Palm Beach Gardens, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904
Photo of Blayre Farkas, Counselor in Palm Beach Gardens, FL
Blayre Farkas
Counselor, LMHC
Verified Verified
Palm Beach Gardens, FL 33403
For almost 20 years I have been working with individuals, couples & families dealing with issues from anxiety & depression to relationship and family conflicts. I believe that every person, regardless of where they are in life, deserves a space for emotional healing and personal growth. My approach is characterized by authenticity, active listening, and unconditional positive regard. For me, the role of therapist can mean being an ally, a sounding board, and a confidant. I've had the privilege of witnessing lives transformed, scars healed & personal narratives rewritten, reinforcing the power of therapy to ignite lasting change.
For almost 20 years I have been working with individuals, couples & families dealing with issues from anxiety & depression to relationship and family conflicts. I believe that every person, regardless of where they are in life, deserves a space for emotional healing and personal growth. My approach is characterized by authenticity, active listening, and unconditional positive regard. For me, the role of therapist can mean being an ally, a sounding board, and a confidant. I've had the privilege of witnessing lives transformed, scars healed & personal narratives rewritten, reinforcing the power of therapy to ignite lasting change.
(561) 872-2223 View (561) 872-2223
Photo of Erin Pallard, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Erin Pallard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
I offer in person and online counseling for women who have experienced narcissistic abuse, as well as EMDR for anxiety & trauma. On the outside, you look like you have it all together, but on the inside you feel like you are falling apart. You give 100% at work and in your relationships, but you still feel like you aren’t good enough. It’s been so long since you put yourself first. Instead, you’re constantly worried about even the smallest details and you’ve been focusing exclusively on others, bending over backwards to please all the people in your life, hoping that one day it will be reciprocated and lead to happiness.
I offer in person and online counseling for women who have experienced narcissistic abuse, as well as EMDR for anxiety & trauma. On the outside, you look like you have it all together, but on the inside you feel like you are falling apart. You give 100% at work and in your relationships, but you still feel like you aren’t good enough. It’s been so long since you put yourself first. Instead, you’re constantly worried about even the smallest details and you’ve been focusing exclusively on others, bending over backwards to please all the people in your life, hoping that one day it will be reciprocated and lead to happiness.
(561) 556-9471 View (561) 556-9471
Photo of Jessica Harrison, LCSW, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jessica Harrison, LCSW
Clinical Social Work/Therapist, ACSW, LCSW, QS
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I work with individuals, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to Individual, Teen and Family Counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
I work with individuals, couples and families in various kinds of distress to both relieve suffering and address the issues causing pain. Using a compassionate, non-judgemental, and integrated approach to Individual, Teen and Family Counseling, I work collaboratively with patients to improve self-awareness, develop insight, and learn new ways to cope with life’s stressors to facilitate healing and growth through HIPAA Compliant Teletherapy.
(754) 465-9691 View (754) 465-9691
Photo of Brittni Harris-Kelchner: Emdr Intensives, Licensed Mental Health Counselor in Palm Beach Gardens, FL
Brittni Harris-Kelchner: Emdr Intensives
Licensed Mental Health Counselor, EMDR, LPC, LMHC, MCAP
Verified Verified
4 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
Are you ready to expedite the healing process? Did you know EMDR therapy intensives can create impactful and enduring changes in a condensed timeframe? Meaning you don’t need weekly therapy sessions! If you grew up in an alcoholic, abusive, or dysfunctional family unit, then you’ve most likely learned to survive and make it through some dark days using maladaptive coping strategies (ie - perfectionism, second-guessing yourself, overthinking, hypervigilance, workaholism, procrastination). These adaptive strategies helped you survive and get your needs met. Now that you’re an adult, we can help you learn healthy ways of coping.
Are you ready to expedite the healing process? Did you know EMDR therapy intensives can create impactful and enduring changes in a condensed timeframe? Meaning you don’t need weekly therapy sessions! If you grew up in an alcoholic, abusive, or dysfunctional family unit, then you’ve most likely learned to survive and make it through some dark days using maladaptive coping strategies (ie - perfectionism, second-guessing yourself, overthinking, hypervigilance, workaholism, procrastination). These adaptive strategies helped you survive and get your needs met. Now that you’re an adult, we can help you learn healthy ways of coping.
(561) 660-9479 View (561) 660-9479
Photo of Shrier Counseling, Counselor in Palm Beach Gardens, FL
Shrier Counseling
Counselor, MS, LPC, LMHC
Verified Verified
Palm Beach Gardens, FL 33418
Often times, we continue to see our past traumas show up in our present life through difficulties like trouble sleeping, anxiety, fear of trying new things, depression, and feeling “stuck”. Our therapists utilize EMDR to help move past those “stuck memories” while also improving a greater sense of self and hope for the future. Stressful events can become stuck in our memory networks and like a scratched CD, continue to replay over and over again. The emotional impact of the memories is re-experienced every time they are remembered, because the flight, fight or freeze response is continually being activated.
Often times, we continue to see our past traumas show up in our present life through difficulties like trouble sleeping, anxiety, fear of trying new things, depression, and feeling “stuck”. Our therapists utilize EMDR to help move past those “stuck memories” while also improving a greater sense of self and hope for the future. Stressful events can become stuck in our memory networks and like a scratched CD, continue to replay over and over again. The emotional impact of the memories is re-experienced every time they are remembered, because the flight, fight or freeze response is continually being activated.
(720) 712-3623 View (720) 712-3623
Photo of Elizabeth Flamm Therapy, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Elizabeth Flamm Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33418
You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.
You can't change your situation, but you can change how you deal with it. I want to help you find your own inner voice to overcome obstacles, which can lead to rediscovery and self-empowerment. I received my MSW from Fordham University with a clinical concentration before completing post-graduate training at the prestigious Ackerman Institute. My goal is to encourage individuals, couples and families to cope better with their difficulties. My approach is collaborative, empathetic and non-judgmental in supporting you to find hope and meaning in your life. As an active listener, I bring a sense of calm to address your concerns.
(561) 933-5305 View (561) 933-5305
Photo of Kathryn Smith, Registered Mental Health Counselor Intern in Palm Beach Gardens, FL
Kathryn Smith
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410
I support clients navigating life transitions, difficult relationships, and everyday stressors that no longer seem manageable. My goal is to help you understand past patterns and motivations, gain new insights, and ultimately create values-driven change. My therapeutic style is warm, collaborative, and practical (with a dose of humor). With a background in consulting and wealth management, I particularly understand the challenges of working professionals.
I support clients navigating life transitions, difficult relationships, and everyday stressors that no longer seem manageable. My goal is to help you understand past patterns and motivations, gain new insights, and ultimately create values-driven change. My therapeutic style is warm, collaborative, and practical (with a dose of humor). With a background in consulting and wealth management, I particularly understand the challenges of working professionals.
(561) 794-4815 View (561) 794-4815
Photo of Jennifer Goggin, Counselor in Palm Beach Gardens, FL
Jennifer Goggin
Counselor, MA, LPC, LMHC, SEP
Verified Verified
Palm Beach Gardens, FL 33410  (Online Only)
I see male and female adult clients who are looking for support in Family of Origin issues, relationship challenges, help with anxiety and depression. We work together to free your patterns that go a long with these presentations, so you can go on and live a fuller and happier life.
I see male and female adult clients who are looking for support in Family of Origin issues, relationship challenges, help with anxiety and depression. We work together to free your patterns that go a long with these presentations, so you can go on and live a fuller and happier life.
(561) 782-1877 View (561) 782-1877
Photo of Kade Vessey, Pre-Licensed Professional in Palm Beach Gardens, FL
Kade Vessey
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Palm Beach Gardens, FL 33410
Originally from the California coast, I’m a down to earth and relatable counselor who seeks to create an inviting environment that is conducive to each individuals process of health, healing, exploration, and growth. My goal as a clinician is to assist clients in becoming learners of self and students of life as I collaborate with them to establish a standard for healthy living, pursue health in its purest form, navigate seasons of transition, overcome life obstacles, discover purpose and identity, improve self, and walk through seasons of healing and restoration.
Originally from the California coast, I’m a down to earth and relatable counselor who seeks to create an inviting environment that is conducive to each individuals process of health, healing, exploration, and growth. My goal as a clinician is to assist clients in becoming learners of self and students of life as I collaborate with them to establish a standard for healthy living, pursue health in its purest form, navigate seasons of transition, overcome life obstacles, discover purpose and identity, improve self, and walk through seasons of healing and restoration.
(561) 621-5173 View (561) 621-5173
Photo of Larry Mabry, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Larry Mabry
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
I work with those who have had enough with addiction running their lives and realize it is time to make a change. It is my belief that you must learn how to live a sober lifestyle in order to address the deeply embedded issues that lie underneath any addiction. Once you've attained sobriety, we can then look at the roots of addiction that often lay in depression or anxiety that drugs, alcohol, and other habits have helped us avoid. Working together, we can heal the underlying issues that cause us to turn towards addiction and learn how to live happy, joyous, and free.
I work with those who have had enough with addiction running their lives and realize it is time to make a change. It is my belief that you must learn how to live a sober lifestyle in order to address the deeply embedded issues that lie underneath any addiction. Once you've attained sobriety, we can then look at the roots of addiction that often lay in depression or anxiety that drugs, alcohol, and other habits have helped us avoid. Working together, we can heal the underlying issues that cause us to turn towards addiction and learn how to live happy, joyous, and free.
(561) 765-4741 View (561) 765-4741
Photo of Stephanie Mackey, Registered Mental Health Counselor Intern in Palm Beach Gardens, FL
Stephanie Mackey
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33410  (Online Only)
I help people build self-esteem, decrease anxiety and depression, improve relationships, increase productivity, and manage or improve addictive behaviors. I specialize in helping individuals overcome obstacles and create positive changes in their lives. My passion lies in assisting people with overcoming internal struggles, finding their inner strengths, and developing effective skills for living a fulfilling life. My therapeutic approach is rooted in empathy, active listening, and collaboration. Together, we will explore your unique experiences and work towards enhancing your well-being.
I help people build self-esteem, decrease anxiety and depression, improve relationships, increase productivity, and manage or improve addictive behaviors. I specialize in helping individuals overcome obstacles and create positive changes in their lives. My passion lies in assisting people with overcoming internal struggles, finding their inner strengths, and developing effective skills for living a fulfilling life. My therapeutic approach is rooted in empathy, active listening, and collaboration. Together, we will explore your unique experiences and work towards enhancing your well-being.
(561) 677-2204 View (561) 677-2204
Photo of Nancy Thurston, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Nancy Thurston
Clinical Social Work/Therapist, LCSW
Verified Verified
Palm Beach Gardens, FL 33403
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
My practice offers individual, and family therapy. My areas of expertise include depression, bipolar disorder, sexual abuse and trauma, grief, and stress management. I have been practicing mental health for 34 years. I believe that I am exceptional at dealing with grief and loss issues, whether it be the loss of a loved one through death, a debilitating disease like Alzheimer's or grappling with a childhood where you did not get what you needed.
(561) 257-0316 View (561) 257-0316
Photo of Jose M Goyos, Clinical Social Work/Therapist in Palm Beach Gardens, FL
Jose M Goyos
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Palm Beach Gardens, FL 33410
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
One of the most challenging issues is learning to identify, manage and eventually control anxiety. It wastes your physical and psychic energy and disrupts your daily life, including your sleep. Another is properly diagnosing clinical depression and creating a realistic treatment plan of action. Our daily stressors fuel some of the above problems and other personal challenges that impact not only our mental health but our physical health. Working together and supporting your strengths, wisdom and ideas we will return and recapture the well-being and inner peace all of us strive for.
(561) 933-6744 View (561) 933-6744
Photo of Kelly Sweeney, Counselor in Palm Beach Gardens, FL
Kelly Sweeney
Counselor, LMHC
Verified Verified
1 Endorsed
Palm Beach Gardens, FL 33418
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.
(561) 264-5435 View (561) 264-5435
Photo of Andrea Stripling, Psychologist in Palm Beach Gardens, FL
Andrea Stripling
Psychologist, PhD
Verified Verified
Palm Beach Gardens, FL 33410
Waitlist for new clients
Seeking out psychotherapy can be a daunting task, let alone finding a therapist that is a good fit for you. If you have made it to this page, congrats! You have demonstrated sufficient motivation to achieve your therapy goals. As a clinical psychologist, I will work with you to create an individualized, evidence-based treatment which will help you meet your objectives. I am here to provide you guidance and support through your most difficult time. Mental health is my business and I take it seriously.
Seeking out psychotherapy can be a daunting task, let alone finding a therapist that is a good fit for you. If you have made it to this page, congrats! You have demonstrated sufficient motivation to achieve your therapy goals. As a clinical psychologist, I will work with you to create an individualized, evidence-based treatment which will help you meet your objectives. I am here to provide you guidance and support through your most difficult time. Mental health is my business and I take it seriously.
(561) 559-4706 View (561) 559-4706
Photo of Carol w Waldenburg, Counselor in Palm Beach Gardens, FL
Carol w Waldenburg
Counselor, MS, MDiv, LMHC
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
The clients I work with come to me with many concerns. These may have been going on for months or years or could even be immediate situations. People who are motivated to talk openly about the real depth of their issues or pain do best in therapy. I will give you the attention and support you need while I help you gain the tools you need to make changes in your life for the long term. I am highly interactive with my clients and believe that we are partners in the process towards better mental health, healing, and wholeness.
The clients I work with come to me with many concerns. These may have been going on for months or years or could even be immediate situations. People who are motivated to talk openly about the real depth of their issues or pain do best in therapy. I will give you the attention and support you need while I help you gain the tools you need to make changes in your life for the long term. I am highly interactive with my clients and believe that we are partners in the process towards better mental health, healing, and wholeness.
(561) 264-4969 View (561) 264-4969
Photo of Patrick Ryan, Counselor in Palm Beach Gardens, FL
Patrick Ryan
Counselor, MA, LPC
Verified Verified
Palm Beach Gardens, FL 33418  (Online Only)
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(561) 559-6165 View (561) 559-6165

See more therapy options for Palm Beach Gardens

How does your Therapist compare?

Number of Therapists in Palm Beach Gardens, FL

300+

Average cost per session

$150

Therapists in Palm Beach Gardens, FL who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
81% Relationship Issues
77% Coping Skills
68% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
76% Aetna
75% Cigna and Evernorth

How Therapists in Palm Beach Gardens, FL see their clients

81% In Person and Online
19% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Beach Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.