Chronic Pain Therapists in Winnsboro, TX

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Online Therapists

Photo of Barbara A Ellis, Licensed Professional Counselor Associate in Winnsboro, TX
Barbara A Ellis
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Sherman, TX 75092
Are you an individual that needs to prioritize your mental health and well-being? Daily challenges, stress, chronic pain, PTSD, depression, anxiety, grief, and the unique struggles that come with aging can be overwhelming. Come share with me a safe and empathetic space to express your thoughts and feelings as I guide and support you towards emotional (the ability to cope with and manage emotions) and mental (the ability to think clearly and make good decisions) healing. My goal is to help you navigate life's complexities, foster personal growth, and encourage self-care reaching the goals you set and the positive results you desire.
Are you an individual that needs to prioritize your mental health and well-being? Daily challenges, stress, chronic pain, PTSD, depression, anxiety, grief, and the unique struggles that come with aging can be overwhelming. Come share with me a safe and empathetic space to express your thoughts and feelings as I guide and support you towards emotional (the ability to cope with and manage emotions) and mental (the ability to think clearly and make good decisions) healing. My goal is to help you navigate life's complexities, foster personal growth, and encourage self-care reaching the goals you set and the positive results you desire.
(903) 418-4223 View (903) 418-4223
Photo of Gina R Carter, Licensed Professional Counselor in Winnsboro, TX
Gina R Carter
Licensed Professional Counselor, LPC, MAMF, MARE
Verified Verified
2 Endorsed
Frisco, TX 75034
*Serious Illness/Cancer Support *Trauma informed EMDR Certified Therapist *Bereavement *Multi-Cultural Population *20+ years as a Licensed Counselor *Inpatient, Outpatient, Faith-Based, and Rehabilitation .
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
*Serious Illness/Cancer Support *Trauma informed EMDR Certified Therapist *Bereavement *Multi-Cultural Population *20+ years as a Licensed Counselor *Inpatient, Outpatient, Faith-Based, and Rehabilitation .
Looking for relief and overwhelmed with where to even begin? Take the first step in unraveling the chaos as we develop a plan that helps restore your hope once again. My passion centers around working with adults who have experienced loss, trauma, mood disorders, and relationship difficulties. Together we develop strategies that equip you to move through the pain in your life, so you can face the future with renewed confidence.
(469) 224-0123 View (469) 224-0123
Photo of Jena Johnson Sternberg, Licensed Professional Counselor in Winnsboro, TX
Jena Johnson Sternberg
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.
(469) 415-0871 View (469) 415-0871
Photo of Ronda Barney, Clinical Social Work/Therapist in Winnsboro, TX
Ronda Barney
Clinical Social Work/Therapist, LCSW, RDLD
Verified Verified
Frisco, TX 75034
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
Experience the transformative power of EMDR. Change is possible! You feel stuck and the answers don't seem to be working for you. Often, you experience underlying feelings of sadness, shame, anger, fear, and loneliness despite “living the good life.” You can’t sleep, or find yourself triggered by the smallest things. You don't completely understand the pain, and it’s left you confused and hopeless. Others seem to go so effortlessly through their days, while you’re struggling to keep it together. It takes so much effort to get out of bed, and it is hard to enjoy the life you have worked so hard to build.
(214) 613-0306 x00 View (214) 613-0306 x00
Photo of Oak Cliff Counseling, Licensed Professional Counselor in Winnsboro, TX
Oak Cliff Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Dallas, TX 75208  (Online Only)
Together we’ll figure out the whys behind the pain you’re experiencing and replace them with the understanding, tools and support you need to make it better.
Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this. Waking up with energy every day, feeling like you’re living the right life for you instead of checking off a list of “shoulds”. Less conflict, less shame and guilt. Feeling cared for by the people you love, feeling seen, appreciated and understood.
Together we’ll figure out the whys behind the pain you’re experiencing and replace them with the understanding, tools and support you need to make it better.
Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this. Waking up with energy every day, feeling like you’re living the right life for you instead of checking off a list of “shoulds”. Less conflict, less shame and guilt. Feeling cared for by the people you love, feeling seen, appreciated and understood.
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Photo of Sharla Austin, Marriage & Family Therapist in Winnsboro, TX
Sharla Austin
Marriage & Family Therapist, MS
Verified Verified
6 Endorsed
Dallas, TX 75251
Relationships are complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT) which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patterns that cause emotional disconnection. I would love to offer you these tools, deeper understanding, and helpful insight as you seek to repair your most important relationships.
Relationships are complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of Emotionally Focused Therapy (EFT) which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patterns that cause emotional disconnection. I would love to offer you these tools, deeper understanding, and helpful insight as you seek to repair your most important relationships.
(469) 284-0618 View (469) 284-0618
Photo of Erick Lenert, Psychologist in Winnsboro, TX
Erick Lenert
Psychologist, PhD
Verified Verified
1 Endorsed
Tyler, TX 75702
I have worked in a variety of clinical settings including private practice, nonprofits, state/private psychiatric hospitals, nursing and rehabilitation facilities and pain management programs.
The mission of my professional life is to change and improve the quality of people's lives so that they will get more satisfaction from their personal, family and work relationships. My education and years of experience help me to form a therapeutic alliance with clients, find solutions and build strengths to maintain the personal growth they achieve. I believe that treating anxiety, depression and trauma is a collaborative process that is achieved by a variety of best practice techniques based on both science and common sense.
I have worked in a variety of clinical settings including private practice, nonprofits, state/private psychiatric hospitals, nursing and rehabilitation facilities and pain management programs.
The mission of my professional life is to change and improve the quality of people's lives so that they will get more satisfaction from their personal, family and work relationships. My education and years of experience help me to form a therapeutic alliance with clients, find solutions and build strengths to maintain the personal growth they achieve. I believe that treating anxiety, depression and trauma is a collaborative process that is achieved by a variety of best practice techniques based on both science and common sense.
(903) 560-4055 View (903) 560-4055
Photo of Alyssa Nicole Williamson, Licensed Professional Counselor in Winnsboro, TX
Alyssa Nicole Williamson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Plano, TX 75093
I’m also parent of a child with Type 1 Diabetes and work extensively with families and individuals experiencing chronic illness.
Hello! If there is a stuck problem or this is your last ditch, I want to take a crack at it. I work outside the box, and specialize in last ditch cases, where chronic illness, trauma, or other complicating factors make traditional treatment less effective. Our team believes that eating disorders are not a choice, but that full recovery is possible with the right support!
I’m also parent of a child with Type 1 Diabetes and work extensively with families and individuals experiencing chronic illness.
Hello! If there is a stuck problem or this is your last ditch, I want to take a crack at it. I work outside the box, and specialize in last ditch cases, where chronic illness, trauma, or other complicating factors make traditional treatment less effective. Our team believes that eating disorders are not a choice, but that full recovery is possible with the right support!
(972) 268-7839 View (972) 268-7839
Photo of Molly Cook, Clinical Social Work/Therapist in Winnsboro, TX
Molly Cook
Clinical Social Work/Therapist, LCSW-S, LCDC, RYT
Verified Verified
4 Endorsed
Dallas, TX 75243
Waitlist for new clients
You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.
You just want to feel happy, healthy, and confident. Instead you often feel overwhelmed, unsure, or disconnected. Fully connecting with our authentic self and others seems impossible. Sometimes our stress levels are too high or our traumatic life experiences get in the way of finding peace & fulfillment. I'm a firm believer that every person has the capacity for transformational healing. If you're ready to navigate the complexities of life including things like trauma, addiction, chronic pain, or dysfunctional family dynamics with a compassionate guide, you're in the right place.
(469) 382-4407 View (469) 382-4407
Photo of Yaffa Podbilewicz-Weinberg, Psychologist in Winnsboro, TX
Yaffa Podbilewicz-Weinberg
Psychologist, PhD
Verified Verified
Dallas, TX 75248  (Online Only)
As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.
As a Licensed Psychologist passionate about Health Psychology for more than 20 years, I work collaboratively with clients to improve their quality of life and overall health. We work by first understanding the nuances of the challenges you face in the context of your unique situation, priorities, and values. Your individual program is created to expand strategies to manage your condition, assuage emotions like fear, confusion, despair, anger, or sadness, while growing your tool kit for dealing with the many aspects of illness, strengthening effective coping skills, improving relationships and building resilience.
(469) 551-5113 View (469) 551-5113
Photo of Mary K Brieske, Licensed Professional Counselor in Winnsboro, TX
Mary K Brieske
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
2 Endorsed
Richardson, TX 75082  (Online Only)
I am well versed in GLBT issues, couples therapy, anxiety, depression, chronic pain, and other sensitive areas. My goal is to help make life more meaningful and fulfilling. As a teacher, school counselor and therapist of over 20 years, I see the pain that life can take us through. I offer hope and support with non-judgment, compassion, and empathy.
I am well versed in GLBT issues, couples therapy, anxiety, depression, chronic pain, and other sensitive areas. My goal is to help make life more meaningful and fulfilling. As a teacher, school counselor and therapist of over 20 years, I see the pain that life can take us through. I offer hope and support with non-judgment, compassion, and empathy.
(214) 891-2012 View (214) 891-2012
Photo of Amissa Sharrock, Licensed Professional Counselor in Winnsboro, TX
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093  (Online Only)
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
(214) 817-2327 View (214) 817-2327
Photo of Dr. Kimberly Wilson, Licensed Professional Counselor in Winnsboro, TX
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Plano, TX 75093
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
lifestyle/wellness / chronic pain/illness/cancer/insomnia / OCD/tics/hairpulling/skin picking / infidelity/sex therapy/sexuality / addiction recovery / bipolar/anxiety/depression / serious mental illness kimberlywilsonnmd.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com
(972) 848-5290 View (972) 848-5290
Photo of Euseppi Mind Body, Clinical Social Work/Therapist in Winnsboro, TX
Euseppi Mind Body
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75206
Therapy can help us all navigate the river of life. I have had success working with clients experiencing depression, anxiety, coping with agitation, addictions, codependency, relationship and interpersonal issues, building self-esteem and self-worth, coping with crisis and grief issues. I enjoy helping clients navigate transitions in life such as, marriage, divorce, career or other curve balls often thrown at us. Many of my clients are working through a past history of abuse. I have a strong belief in the mind body connection, so I also find success working with individuals experiencing pain and fatigue.
Therapy can help us all navigate the river of life. I have had success working with clients experiencing depression, anxiety, coping with agitation, addictions, codependency, relationship and interpersonal issues, building self-esteem and self-worth, coping with crisis and grief issues. I enjoy helping clients navigate transitions in life such as, marriage, divorce, career or other curve balls often thrown at us. Many of my clients are working through a past history of abuse. I have a strong belief in the mind body connection, so I also find success working with individuals experiencing pain and fatigue.
(469) 208-4344 View (469) 208-4344
Photo of Jeanette M Belew, Psychological Associate in Winnsboro, TX
Jeanette M Belew
Psychological Associate, LPA
Verified Verified
2 Endorsed
Dallas, TX 75287
I have been trained as an EMDR therapist for over twenty years and use this training to help adults process trauma, manage pain, lose weight, enhance their performance, and, improve their daily functioning.
It is my belief if you are not where you want to be in some aspect of your life that you have complete control to change "something" in order to improve where currently are and to "feel better and be better" both mentally and physically. I have spent the past twenty-three years working in a variety of setting with a variety of clients helping people do just that "be better." The road to this will look very different from person to person, but the end result is the same "positive change."
I have been trained as an EMDR therapist for over twenty years and use this training to help adults process trauma, manage pain, lose weight, enhance their performance, and, improve their daily functioning.
It is my belief if you are not where you want to be in some aspect of your life that you have complete control to change "something" in order to improve where currently are and to "feel better and be better" both mentally and physically. I have spent the past twenty-three years working in a variety of setting with a variety of clients helping people do just that "be better." The road to this will look very different from person to person, but the end result is the same "positive change."
(469) 773-4766 View (469) 773-4766
Photo of Stacy J. Thomas, Licensed Professional Counselor in Winnsboro, TX
Stacy J. Thomas
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
1 Endorsed
Dallas, TX 75214
What is SE? Somatic Experiencing® method is a body-oriented approach to the healing of trauma, chronic pain and other stress disorders.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
What is SE? Somatic Experiencing® method is a body-oriented approach to the healing of trauma, chronic pain and other stress disorders.
My clients often come to counseling feeling broken and lost from grief and unresolved trauma, struggling with anxiety, fear and depression. Past experiences may have led them to believe they are only their brokenness, clouding any other awareness of who they are or what their life holds. I offer a safe, supportive environment to begin to explore those experiences and discover strength, healing, and resilience.
(972) 435-7224 View (972) 435-7224
Photo of Ciara Kennedy, Licensed Professional Counselor Associate in Winnsboro, TX
Ciara Kennedy
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75231
With previous experiences working with adolescents through the geriatric population, I have experience with clients through the entire lifespan. My approach centers on fostering growth and wellness through grace, understanding, and utilizing individual strengths. Some areas of interest include PTSD, LGBTQ+ community, the chronic pain/illness community, as well as clients working through life changes, codependency, depression, anxiety, and other mood disorders. I strongly believe that through understanding ourselves and our personal life stories that we can navigate the challenges we encounter in life and come out of them stronger.
With previous experiences working with adolescents through the geriatric population, I have experience with clients through the entire lifespan. My approach centers on fostering growth and wellness through grace, understanding, and utilizing individual strengths. Some areas of interest include PTSD, LGBTQ+ community, the chronic pain/illness community, as well as clients working through life changes, codependency, depression, anxiety, and other mood disorders. I strongly believe that through understanding ourselves and our personal life stories that we can navigate the challenges we encounter in life and come out of them stronger.
(817) 937-2876 View (817) 937-2876
Photo of Allison Barton, LCSW, Clinical Social Work/Therapist in Winnsboro, TX
Allison Barton, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75206
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
We all face difficult and confusing times. My goal is to assist clients in a confidential and compassionate environment by providing therapy services in the home. My specialties include issues of aging, grief and bereavement, chronic illness, and life transitions. I spent many years working as a hospice social worker. It was a natural transition to have a practice that comes to the client', hopefully with dignity and humor. I have a passion for senior issues and learn from my clients daily.
(214) 919-0011 View (214) 919-0011
Photo of Diane M Gard, Psychologist in Winnsboro, TX
Diane M Gard
Psychologist, PhD, BFK, NFK
Verified Verified
Gun Barrel City, TX 75156
Gard can provide a thorough assessment and treatment plan to address depression, anxiety, stress management, pain management, mood management, behaviors, addictions, learning disorders, memory problems, adjustment issues, and trauma issues/ PTSD.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Gard can provide a thorough assessment and treatment plan to address depression, anxiety, stress management, pain management, mood management, behaviors, addictions, learning disorders, memory problems, adjustment issues, and trauma issues/ PTSD.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 5 to seniors. ETNH office is open Mondays through Thursdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
(903) 767-4190 View (903) 767-4190
Photo of Life Navigation Counseling, Licensed Professional Counselor in Winnsboro, TX
Life Navigation Counseling
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
Dallas, TX 75248
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
Trauma and stress have an emotional, psychological and physical impact. We see clients who are experiencing PTSD and other common co-occurring disorders including Functional Neurological Disorders (FND), Psychogenic Non-Epileptic Seizures (PNES), chronic pain, illness, and addiction. All of these issues can be addressed using empirically proven techniques that address the whole person - body, mind and spirit. You and your therapist will work together to select from a number of specialties and treatment approaches.
(972) 236-7744 View (972) 236-7744

See more therapy options for Winnsboro

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.