Therapists in Wood County, TX

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Photo of Sara R Hays, Clinical Social Work/Therapist, LMFT-S, LCSW-S
Sara R Hays
Clinical Social Work/Therapist, LMFT-S, LCSW-S
Winnsboro, TX 75494
Hello, my name is Sara Hays. I have been in private practice as a marriage and family therapist for more than twenty years. My focus is on Family of Origin issues and talk therapy to help you improve relationships,change unhealthy behavior patterns, and relieve the pain that brought you to seek guidance in a therapeutic setting. I regularly treat issues related to abuse, trauma, incest, depression, anxiety, relationships, addictions, parenting and family concerns, giving you an opportunity to go back in history in a safe environment and resolve the past in order to heal in the present.
Hello, my name is Sara Hays. I have been in private practice as a marriage and family therapist for more than twenty years. My focus is on Family of Origin issues and talk therapy to help you improve relationships,change unhealthy behavior patterns, and relieve the pain that brought you to seek guidance in a therapeutic setting. I regularly treat issues related to abuse, trauma, incest, depression, anxiety, relationships, addictions, parenting and family concerns, giving you an opportunity to go back in history in a safe environment and resolve the past in order to heal in the present.
(214) 761-8564 View (214) 761-8564
Photo of Sandra Kelly, Licensed Professional Counselor, MA, LPC
Sandra Kelly
Licensed Professional Counselor, MA, LPC
Winnsboro, TX 75494
I’m a Licensed Professional Counselor, Certified School Counselor, and Professional Life Coach with a private practice specializing in Cognitive Behavioral Therapy for children and adolescents. I love providing my clients with a welcoming and comfortable space where they can feel heard and accepted. A favorite aspect of my work is helping people better understand themselves and providing each client with practical tools that help guide them through a process of healing or a journey toward self-discovery. While I do specialize in working with children, I see clients of all ages, including couples.
I’m a Licensed Professional Counselor, Certified School Counselor, and Professional Life Coach with a private practice specializing in Cognitive Behavioral Therapy for children and adolescents. I love providing my clients with a welcoming and comfortable space where they can feel heard and accepted. A favorite aspect of my work is helping people better understand themselves and providing each client with practical tools that help guide them through a process of healing or a journey toward self-discovery. While I do specialize in working with children, I see clients of all ages, including couples.
(903) 347-3118 View (903) 347-3118
Photo of Brandi Cerda, Licensed Professional Counselor Associate, MA
Brandi Cerda
Licensed Professional Counselor Associate, MA
1 Endorsed
Mineola, TX 75773
Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.
Brandi is a loving and charismatic counselor who uses her knowledge and experiences to help you identify the underlying emotion. This combined with her understanding of family systems and couple relationships allows her to walk with you step by step on the journey toward healing. Being understood is more than about being heard, its a way to dig deeper and explore the root causes of our pain. Brandi is passionate about helping you connect with the most valuable person in your life as well as yourself. Life is tricky and it's hard to see the beauty of it when you're drowning in pain.
(903) 638-0071 View (903) 638-0071
Photo of Callie Roberts, Licensed Professional Counselor, MEd, NCC
Callie Roberts
Licensed Professional Counselor, MEd, NCC
Winnsboro, TX 75494
I specialize in working with children and adolescents experiencing challenges related to anxiety, depression, anger, PTSD, and ADHD. I also have expertise in supporting children diagnosed with Autism Spectrum Disorder. Individuals under the age of 18 often face difficulties in forming and maintaining healthy relationships with both family members and peers. Childhood and adolescence can be particularly challenging developmental periods, and during this time, many young people benefit from additional guidance and a trusted professional with whom they can build a strong therapeutic rapport.
I specialize in working with children and adolescents experiencing challenges related to anxiety, depression, anger, PTSD, and ADHD. I also have expertise in supporting children diagnosed with Autism Spectrum Disorder. Individuals under the age of 18 often face difficulties in forming and maintaining healthy relationships with both family members and peers. Childhood and adolescence can be particularly challenging developmental periods, and during this time, many young people benefit from additional guidance and a trusted professional with whom they can build a strong therapeutic rapport.
(430) 222-8290 View (430) 222-8290
Photo of Jodi Bane, Licensed Professional Counselor, MA, LPC, EMDR-Tr
Jodi Bane
Licensed Professional Counselor, MA, LPC, EMDR-Tr
Mineola, TX 75773
Not accepting new clients
In today’s fast-paced world, it’s easy to dismiss the importance of mental health. It’s easy to think of all the reasons not to make yourself a priority. Trying to do all the things without investing in yourself, takes a toll on your body and your mind. If you find yourself tired, numb, irritable, anxious, lacking motivation, or burned out, therapy can be a great place to start. What if you tried investing in yourself for a change?
In today’s fast-paced world, it’s easy to dismiss the importance of mental health. It’s easy to think of all the reasons not to make yourself a priority. Trying to do all the things without investing in yourself, takes a toll on your body and your mind. If you find yourself tired, numb, irritable, anxious, lacking motivation, or burned out, therapy can be a great place to start. What if you tried investing in yourself for a change?
(430) 234-0640 View (430) 234-0640
Photo of Mary Spurlin, Licensed Professional Counselor, MA, LPC, CAMS-I
Mary Spurlin
Licensed Professional Counselor, MA, LPC, CAMS-I
1 Endorsed
Hawkins, TX 75765
Are you struggling with painful memories that keep you up at night? Are you wondering if life will ever be normal again? Do you feel like no one understands? You are not alone. Many adults wonder if life will ever get better, after experiencing trauma, grief or difficult relationships. Imagine if you didn’t have to feel this way. It can be a challenge, but people do experience joy again. I make it my goal to be a safe place for those who want to explore concerns, work through painful memories, increase insight and learn healthier ways of coping with life’s challenges.
Are you struggling with painful memories that keep you up at night? Are you wondering if life will ever be normal again? Do you feel like no one understands? You are not alone. Many adults wonder if life will ever get better, after experiencing trauma, grief or difficult relationships. Imagine if you didn’t have to feel this way. It can be a challenge, but people do experience joy again. I make it my goal to be a safe place for those who want to explore concerns, work through painful memories, increase insight and learn healthier ways of coping with life’s challenges.
(430) 243-5505 View (430) 243-5505
Photo of Autumn Collings - Therapy with Autumn, LLC, Marriage & Family Therapist, LMFT-S, LPC, LCDC, EMDR, Trained
Therapy with Autumn, LLC
Marriage & Family Therapist, LMFT-S, LPC, LCDC, EMDR, Trained
Mineola, TX 75773
Do you want a therapist or supervisor that thinks outside of the box but stays with you each step of the way? Autumn’s childlike heart allows her to see others in a way where they feel deeply understood and leave her presence knowing they too matter. In therapy, we want to feel heard and understood but we need a game plan of how to move forward. She is gifted in the art of helping her clients discover clarity in areas that once seemed obscure. This clarity provides vision that allows them to understand their world in a deeply profound way while giving them the confidence to make changes in their lives. This is empowerment!
Do you want a therapist or supervisor that thinks outside of the box but stays with you each step of the way? Autumn’s childlike heart allows her to see others in a way where they feel deeply understood and leave her presence knowing they too matter. In therapy, we want to feel heard and understood but we need a game plan of how to move forward. She is gifted in the art of helping her clients discover clarity in areas that once seemed obscure. This clarity provides vision that allows them to understand their world in a deeply profound way while giving them the confidence to make changes in their lives. This is empowerment!
(903) 638-0071 View (903) 638-0071
Photo of Nancy Renee Smith - Talk & Play Counseling, LLC Nancy Renee' Smith, Licensed Professional Counselor, MS, LPC, LMHC, NCC, TEA-CSC
Talk & Play Counseling, LLC Nancy Renee' Smith
Licensed Professional Counselor, MS, LPC, LMHC, NCC, TEA-CSC
1 Endorsed
Mineola, TX 75773
Since 1999, I have supported children and adolescents (ages 4–19) and their parents through life’s challenges. We all feel overwhelmed at times—struggling to stay “together” or simply to get through the day. This often impacts our emotions, behaviors, and outlook. Young people often don’t recognize or know how to manage their feelings, while adults may become burdened by responsibilities and unintentionally take out their stress on loved ones. Engaging with a counselor provides relief from stress, fosters emotional insight, and offers practical strategies to address problems, empowering you to become the best version of yourself.
Since 1999, I have supported children and adolescents (ages 4–19) and their parents through life’s challenges. We all feel overwhelmed at times—struggling to stay “together” or simply to get through the day. This often impacts our emotions, behaviors, and outlook. Young people often don’t recognize or know how to manage their feelings, while adults may become burdened by responsibilities and unintentionally take out their stress on loved ones. Engaging with a counselor provides relief from stress, fosters emotional insight, and offers practical strategies to address problems, empowering you to become the best version of yourself.
(903) 320-5824 View (903) 320-5824
Photo of Cathy Woodyard - A Sheltering Tree, Licensed Professional Counselor, EdD, LPC
A Sheltering Tree
Licensed Professional Counselor, EdD, LPC
Hawkins, TX 75765
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
I admire the clients who take the initial step to reach out to A Sheltering Tree. It takes courage to begin a relationship with a stranger where you are asked to reveal areas of struggle and pain. I am honored to be given this opportunity, and my goal is to co-create a relationship built on trust so that we can work together to help you find the answers that you seek for the changes in you want in your life.
(903) 623-8591 View (903) 623-8591
Photo of Sarah Barnett, Licensed Professional Counselor, MEd,, LPC
Sarah Barnett
Licensed Professional Counselor, MEd,, LPC
1 Endorsed
Mineola, TX 75773
Sarah is a compassionate counselor who puts her whole heart into everything she does. She specializes in working with children, teens, and young adults. Her experience has been not only within the educational system as an advocate for emotional needs within the classroom but as a provider of comfort and empathy. Sarah has an ability to see into her client’s hearts in a way where they feel truly seen. This sense of acceptance and belonging creates a safe place to explore and grow self-confidence.
Sarah is a compassionate counselor who puts her whole heart into everything she does. She specializes in working with children, teens, and young adults. Her experience has been not only within the educational system as an advocate for emotional needs within the classroom but as a provider of comfort and empathy. Sarah has an ability to see into her client’s hearts in a way where they feel truly seen. This sense of acceptance and belonging creates a safe place to explore and grow self-confidence.
(903) 638-0071 View (903) 638-0071
Photo of Lisa Loper, Licensed Professional Counselor, MEd, LPC, NCC, RPT
Lisa Loper
Licensed Professional Counselor, MEd, LPC, NCC, RPT
Winnsboro, TX 75494
Are you a woman feeling anxious? depressed? unsure? disappointed? That is a hard place to be, and you're not alone. You’ve been hurting for long enough, and I’m proud of you for looking for help! I understand how you're feeling because I've been there before. As a counselor, I work with women of all ages who are stressed, sad, burdened, and disappointed in the way life has turned out. I walk alongside women to find hope, peace and confidence. We work together to find solutions that make life more manageable.
Are you a woman feeling anxious? depressed? unsure? disappointed? That is a hard place to be, and you're not alone. You’ve been hurting for long enough, and I’m proud of you for looking for help! I understand how you're feeling because I've been there before. As a counselor, I work with women of all ages who are stressed, sad, burdened, and disappointed in the way life has turned out. I walk alongside women to find hope, peace and confidence. We work together to find solutions that make life more manageable.
(817) 242-9236 View (817) 242-9236
Photo of Carma Walker, Licensed Professional Counselor, MEd, LPC-S
Carma Walker
Licensed Professional Counselor, MEd, LPC-S
Mineola, TX 75773
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
(972) 200-4798 View (972) 200-4798
Photo of Rhea Siemsen, Licensed Professional Counselor Associate, MA, LPC-A, LCDC
Rhea Siemsen
Licensed Professional Counselor Associate, MA, LPC-A, LCDC
3 Endorsed
Online Only
Are you navigating big feelings, stuck in patterns that no longer serve you, and yearning for something different? Are you yearning for peace, clarity, connection? Maybe you're a woman trying to balance everything, someone with ADHD feeling overwhelmed, or you’re exploring your identity or relationships in deeper ways? You want to feel seen, heard, and understood. You want healing that feels human and growth that feels real. I totally get it. I meet you exactly where you are, with compassion, curiosity, and no judgment.
Are you navigating big feelings, stuck in patterns that no longer serve you, and yearning for something different? Are you yearning for peace, clarity, connection? Maybe you're a woman trying to balance everything, someone with ADHD feeling overwhelmed, or you’re exploring your identity or relationships in deeper ways? You want to feel seen, heard, and understood. You want healing that feels human and growth that feels real. I totally get it. I meet you exactly where you are, with compassion, curiosity, and no judgment.
(469) 522-9192 View (469) 522-9192
Photo of Melinda Garcia, Clinical Social Work/Therapist, LCSW
Melinda Garcia
Clinical Social Work/Therapist, LCSW
Online Only
I am a bilingual, licensed clinical social worker with over 20 years of experience working with individuals, parents and children, and families through community organizations. Specialties in working with women and children who are survivors of crime, domestic violence and abuse issues. Experienced in working in school settings, parenting education and prevention programs. Christian-based counseling is available.
I am a bilingual, licensed clinical social worker with over 20 years of experience working with individuals, parents and children, and families through community organizations. Specialties in working with women and children who are survivors of crime, domestic violence and abuse issues. Experienced in working in school settings, parenting education and prevention programs. Christian-based counseling is available.
(915) 666-9841 View (915) 666-9841
Photo of Hilaria Del Valle, Licensed Professional Counselor, LPC
Hilaria Del Valle
Licensed Professional Counselor, LPC
Online Only
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
(832) 979-9267 View (832) 979-9267
Photo of Tajha Lewis, Clinical Social Work/Therapist, LCSW
Tajha Lewis
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I am Tajha Lewis LCSW, LCDC, CGP, CCTP, a mental health professional with over 6 years in the field. I have worked with adult individuals with numerous concerns including substance abuse/dependency, grief and loss, women's issues just to name a few. My approach to therapy is empathic, compassionate, creative, non-judgmental, and client centered, yet direct and straightforward. I believe in treating everyone with respect and dignity. I utilize a Solution-Focused, Strength-based approach and incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and other therapeutic modalities.
Welcome! I am Tajha Lewis LCSW, LCDC, CGP, CCTP, a mental health professional with over 6 years in the field. I have worked with adult individuals with numerous concerns including substance abuse/dependency, grief and loss, women's issues just to name a few. My approach to therapy is empathic, compassionate, creative, non-judgmental, and client centered, yet direct and straightforward. I believe in treating everyone with respect and dignity. I utilize a Solution-Focused, Strength-based approach and incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and other therapeutic modalities.
(469) 972-7212 View (469) 972-7212
Photo of Sophia Worth, Clinical Social Work/Therapist, LCSW
Sophia Worth
Clinical Social Work/Therapist, LCSW
Online Only
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
I was a medical social worker for a psychiatric hospital for over four years, running group therapy and completing biopsychosocial assessments. I have also supported clients with end-stage renal disease for over five years. I work with those struggling with fertility, postpartum anxiety, and postpartum depression. My specialties include anxiety, depression, postpartum anxiety, postpartum depression, bipolar disorder I and II, borderline personality disorder, chemical dependency, and obsessive-compulsive disorder. My top modalities include cognitive behavioral therapy, dialectical behavioral therapy, and more.
(469) 353-6817 View (469) 353-6817
Photo of Nancy Mayer, Licensed Professional Counselor, MA, NCC, LPC-S
Nancy Mayer
Licensed Professional Counselor, MA, NCC, LPC-S
Serves Area
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
(903) 347-0518 View (903) 347-0518
Photo of Yolanda Lowery, Licensed Professional Counselor, LPC
Yolanda Lowery
Licensed Professional Counselor, LPC
Online Only
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.
(512) 764-1164 View (512) 764-1164
Photo of Andrea Laskowski, Licensed Professional Counselor, LPC, LMFT
Andrea Laskowski
Licensed Professional Counselor, LPC, LMFT
Online Only
I'm Andrea, a postmodern and strengths-based therapist with four years of clinical experience who sees individuals, romantic couples, and families. Some areas I have focused on in my work include Infidelity, Relationship Issues, Marital/Pre-Marital, Grief, and Men's Issues. My therapeutic approach is nondirective and client-focused, utilizing a mix of Couples Therapy, Family Systems, Gottman Method, Marital, and Solution Focused Brief (SFBT). I believe I can help you co-create solutions to various situations and problems in your life.
I'm Andrea, a postmodern and strengths-based therapist with four years of clinical experience who sees individuals, romantic couples, and families. Some areas I have focused on in my work include Infidelity, Relationship Issues, Marital/Pre-Marital, Grief, and Men's Issues. My therapeutic approach is nondirective and client-focused, utilizing a mix of Couples Therapy, Family Systems, Gottman Method, Marital, and Solution Focused Brief (SFBT). I believe I can help you co-create solutions to various situations and problems in your life.
(214) 617-1553 View (214) 617-1553

See more therapy options for Wood County

How does your Therapist compare?

Number of Therapists in Wood County, TX

20+

Average cost per session

$125

Therapists in Wood County, TX who prioritize treating:

96% Anxiety
85% Depression
77% Coping Skills
69% Self Esteem
69% Stress
65% Relationship Issues
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
89% BlueCross and BlueShield
84% Cigna and Evernorth

How Therapists in Wood County, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wood County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.