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Check out therapists located nearby or offering teletherapy in North Carolina below.

More Therapists Nearby

Lotus Care Psychological Services PLLC
Psychologist, PsyD , HSP-P
Verified Verified
Pinehurst, NC 28374
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
(910) 812-9475 View (910) 812-9475
Photo of Outreach Journey Counseling, Clinical Social Work/Therapist in Whispering Pines, NC
Outreach Journey Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Southern Pines, NC 28387
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
I believe in the power of self-determination and advocating for others who cannot advocate for themselves. Every person is unique to their core and require special attention in order to reach their full potential. I have personally overcome many life challenges that shook me to my very core. I have worked in a variety of social environments that has helped me to become the person I am today - fun, energetic and outgoing. I love working with others, learning from others and learning from each other. I look forward in meeting new folks and learning life from other's perspectives.
(910) 335-9151 View (910) 335-9151
Photo of Jessica Green, Clinical Social Work/Therapist in Whispering Pines, NC
Jessica Green
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Southern Pines, NC 28387
Shine Your Light Counseling offers support and encouragement for those going through difficult and stressful times. At any given moment, life can feel as if it is spiraling out of control. My role is to help with these situations that may be causing you stress, anxiety, uncertainty, or doubt. I believe we all have the capacity to grow and make changes needed to better our physical and mental health.
Shine Your Light Counseling offers support and encouragement for those going through difficult and stressful times. At any given moment, life can feel as if it is spiraling out of control. My role is to help with these situations that may be causing you stress, anxiety, uncertainty, or doubt. I believe we all have the capacity to grow and make changes needed to better our physical and mental health.
(984) 314-3883 View (984) 314-3883
Photo of Divine Wellness Therapeutic Center, Licensed Professional Counselor in Whispering Pines, NC
Divine Wellness Therapeutic Center
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Pinehurst, NC 28374
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
Life can be hard sometimes. At times we have no idea how to get through what we are going through. It is okay to ask for help. Here at Divine Wellness Therapeutic Center, we believe in giving you a safe, non-judgmental environment to walk the journey of healing. "Facilitating the Healing of Invisible Wounds". We have an interdisciplinary team of Clinical Mental Health Therapists, Marriage and Family Therapists, Social Workers, Massage Therapists and Play Therapy Certified Therapists ready to guide you through any situation that you are facing.
(910) 776-2445 View (910) 776-2445

Online Therapists

Photo of Complement & Complete Biblical Counseling, Clinical Social Work/Therapist in Whispering Pines, NC
Complement & Complete Biblical Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Charlotte, NC 28208  (Online Only)
Complement & Complete is a virtual, mental health practice designed to help individuals overcome emotional roots that cause emotional, physical and spiritual pain.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
Complement & Complete is a virtual, mental health practice designed to help individuals overcome emotional roots that cause emotional, physical and spiritual pain.
Welcome to my practice! I'm Denetra Gary, a Licensed Clinical Social Worker in Maryland (LCSW-C), and North Carolina (LCSW). I'm a Christian-based counselor and use the Bible as my foundation. I have thirteen years of experience in social work and mental health counseling. My therapeutic focus includes working with adults, teens, and children who struggle with anxiety, depression, and chronic disorganization. I'm confident and dedicated to helping you reach your goals.
(301) 215-2887 View (301) 215-2887
Photo of Chronic Health Counseling, PLLC, Clinical Social Work/Therapist in Whispering Pines, NC
Chronic Health Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Concord, NC 28025
We are so glad you are here, bravely taking this important first step. We treat individuals living with chronic illness & also specialize in treating a variety of other mental health issues unrelated to chronic illness. Living with either a chronic health condition or mental health concerns can take a toll on our emotional well-being making it even more difficult to navigate our lives. Whether you have been diagnosed with a chronic medical condition or you are struggling with other mental health concerns, our therapists can help you find ways to express difficult emotions and work toward finding a sense of peace and joy!
We are so glad you are here, bravely taking this important first step. We treat individuals living with chronic illness & also specialize in treating a variety of other mental health issues unrelated to chronic illness. Living with either a chronic health condition or mental health concerns can take a toll on our emotional well-being making it even more difficult to navigate our lives. Whether you have been diagnosed with a chronic medical condition or you are struggling with other mental health concerns, our therapists can help you find ways to express difficult emotions and work toward finding a sense of peace and joy!
(704) 842-9915 View (704) 842-9915
Photo of Bonita Hutchinson and Associates, PLLC, Licensed Clinical Mental Health Counselor in Whispering Pines, NC
Bonita Hutchinson and Associates, PLLC
Licensed Clinical Mental Health Counselor, MEd, LPC, LCMHC-S, LCAS, SAP
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
We understand physical and emotional pain and the sense of hopelessness associated with depression, anxiety, chronic illness and trauma.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
We understand physical and emotional pain and the sense of hopelessness associated with depression, anxiety, chronic illness and trauma.
Experiencing family, work or relationship issues that are overwhelming, you’re not alone. Counseling can support you in Managing Stress & Anxiety. All services are online Due to the PANDEMIC... connect thru telehealth on your Electronic Device to our secure platform for A Safe Place to share, Learn and for support of your mental and emotional health. We are Open Mornings, Evenings and Saturdays - Serving NC and NJ.
(980) 338-4035 View (980) 338-4035
Photo of The Healing Collective, Clinical Social Work/Therapist in Whispering Pines, NC
The Healing Collective
Clinical Social Work/Therapist, LCSW, LCMHC, LCAS
Verified Verified
Charlotte, NC 28226
Pain is motivating, and we offer customized treatment to meet your needs.
Our definition of recovery is working towards our truest and highest self, not just working towards abstinence. We are trauma specialists in active recovery and focus on healing trauma while reinstating a sense of self. We believe that if you do the hard work, and you keep coming back, you will get better. Our therapists are relationship experts in developing the roadmap to other relationships through self.
Pain is motivating, and we offer customized treatment to meet your needs.
Our definition of recovery is working towards our truest and highest self, not just working towards abstinence. We are trauma specialists in active recovery and focus on healing trauma while reinstating a sense of self. We believe that if you do the hard work, and you keep coming back, you will get better. Our therapists are relationship experts in developing the roadmap to other relationships through self.
(704) 275-0441 View (704) 275-0441
Photo of Diana D. Landers, Marriage & Family Therapist Associate in Whispering Pines, NC
Diana D. Landers
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28273
I have a special interest in working with families, with men, and with illness or chronic pain.
A lonely moment. A slight stressor. A tipping point or crisis. A sense of vulnerability or troubling thoughts. Maybe you are in physical pain. Something has called you to therapy, and you are seeking a guide to walk alongside you. My goal is to provide you both a place of comfort and autonomy, yet ensure we have the flexibility and willingness to go where we must. I am a therapist. I am also a parent, a spouse, a daughter, and a sibling. I believe that family bonds, or lack thereof, shape who we become and I cannot guide you where I haven’t also been myself.
I have a special interest in working with families, with men, and with illness or chronic pain.
A lonely moment. A slight stressor. A tipping point or crisis. A sense of vulnerability or troubling thoughts. Maybe you are in physical pain. Something has called you to therapy, and you are seeking a guide to walk alongside you. My goal is to provide you both a place of comfort and autonomy, yet ensure we have the flexibility and willingness to go where we must. I am a therapist. I am also a parent, a spouse, a daughter, and a sibling. I believe that family bonds, or lack thereof, shape who we become and I cannot guide you where I haven’t also been myself.
(704) 850-5876 View (704) 850-5876
Photo of John Joseph McCarthy, Pastoral Counselor in Whispering Pines, NC
John Joseph McCarthy
Pastoral Counselor, MSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Are you experiencing pain, emotional distress or challenges in your life? Do you feel lost, stuck, or hopeless with your situation? Are you willing to take the steps that are within your control to improve it? Do you want to deal with your pain and emotional distress in a healthier way? If so, I am here to assist you in reaching your goals.
Are you experiencing pain, emotional distress or challenges in your life? Do you feel lost, stuck, or hopeless with your situation? Are you willing to take the steps that are within your control to improve it? Do you want to deal with your pain and emotional distress in a healthier way? If so, I am here to assist you in reaching your goals.
(980) 655-3318 View (980) 655-3318
Photo of Becky Shaffer, Counselor in Whispering Pines, NC
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27615  (Online Only)
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
(919) 679-9515 View (919) 679-9515
Photo of Lauren Cardwell, Clinical Social Work/Therapist in Whispering Pines, NC
Lauren Cardwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Chapel Hill, NC 27517
She has a special interest in people experiencing chronic illness, grief and loss, medical professional burn out, perinatal and postpartum depression, and the special needs population.
****Not accepting new clients***Lauren Cardwell, MSW, LCSW is a clinical therapist.. She believes that being a human is hard and messy, but that people have the capability to be resilient. She is passionate about helping others make positive changes in their own timing. Her approach to therapy is strengths-based and a collaborative experience between her and her clients. Her goal of therapy is to help clients feel seen and heard in their experiences. She utilizes Solution Focused Therapy, Cognitive Behavioral Therapy, and is trauma-focused. She is LBGTQ+ affirming and works with individuals, children, adults, couples, and families.
She has a special interest in people experiencing chronic illness, grief and loss, medical professional burn out, perinatal and postpartum depression, and the special needs population.
****Not accepting new clients***Lauren Cardwell, MSW, LCSW is a clinical therapist.. She believes that being a human is hard and messy, but that people have the capability to be resilient. She is passionate about helping others make positive changes in their own timing. Her approach to therapy is strengths-based and a collaborative experience between her and her clients. Her goal of therapy is to help clients feel seen and heard in their experiences. She utilizes Solution Focused Therapy, Cognitive Behavioral Therapy, and is trauma-focused. She is LBGTQ+ affirming and works with individuals, children, adults, couples, and families.
(919) 679-9691 View (919) 679-9691
Photo of Madalina Ochenatu, Counselor in Whispering Pines, NC
Madalina Ochenatu
Counselor, MS, CRC, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27410
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope better with stress, manage physical and emotional pain, build confidence, feel less worried, self-conscious and withdrawn, regain hope and pleasure in things you used to enjoy, live a healthier life style, and accomplish meaningful life goals.
(984) 205-4877 View (984) 205-4877
Photo of Resilient Counseling, PLLC, Marriage & Family Therapist in Whispering Pines, NC
Resilient Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cary, NC 27518
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
Additionally, Angela works individually with adults experiencing divorce/relationship problems, depression, anxiety/stress, addictions, stress related medical conditions, and chronic pain.
Angela S. McLean, LMFT works with individual clients as well as couples and whole families and specializes in helping people find peace in the midst of constant change and daily chaos. Individual sessions are designed to help clients develop the ability to maintain an inner tranquility that is not easily affected by outside circumstances or pressures. Couples and families work to build a strong foundation and lasting, satisfying relationships. If you are looking for peace within yourself, your marriage, or your home, contact Angela today.
(919) 234-5149 View (919) 234-5149
Photo of Kirsten Newell-Marino, Lic Clinical Mental Health Counselor Associate in Whispering Pines, NC
Kirsten Newell-Marino
Lic Clinical Mental Health Counselor Associate, MEd, LCMHC-A, NCC, AAT-I
Verified Verified
16 Endorsed
Raleigh, NC 27615  (Online Only)
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
I have always had an interest in not only how our minds, bodies, and spirits are connected, but also what takes place when an imbalance exists and then how to implore healing. I look at an individual through a holistic lens, and use this approach, when appropriate. A part of this holistic approach, I have the belief that as a part of the world and universe in which we live, that we are all, interconnected and operate as a part of a dynamic system. I am especially interested in how mindfulness practices, yoga, animals, and nature, might influence the ideas of acceptance and non-judgment, and overall, positively affect an individual.
(857) 816-7070 View (857) 816-7070
Photo of Elizabeth C Hutcheson, Clinical Social Work/Therapist in Whispering Pines, NC
Elizabeth C Hutcheson
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
2 Endorsed
Huntersville, NC 28078
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
I believe that the relationship between the client and the therapist IS the therapy. The feedback I hear from my clients is that they feel very relaxed and at ease with me which enables them to speak without censoring. This is the most important aspect of therapy...you must feel that your story is safe and secure and that you are being provided with helpful feedback. My relationship with my clients is a professional one yet my desire is for it to be interactive and informal. I am truly honored to help a person have their best possible life.
(704) 216-4064 View (704) 216-4064
Photo of YOU-Turn Counseling, PLLC in Whispering Pines, NC
YOU-Turn Counseling, PLLC
Verified Verified
Garner, NC 27529
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
YOU-Turn Counseling is here to help YOU! Our practice has proudly served our community for ten years. Our counselors have extensive training and experience to help treat individuals of all ages: adults, teens, and children. We offer online counseling or in person sessions. Our professional staff are all licensed and excel in treating a variety of mental health issues, including depression, anxiety, phase of life or adjustment difficulties; parenting. We conduct ADHD evaluations. Our counselors are genuine in cultivating authentic therapeutic connections to help promote change. Let us help YOU to be your best version of yourself!
(919) 879-2292 View (919) 879-2292
Photo of Steven Riley, Licensed Professional Counselor in Whispering Pines, NC
Steven Riley
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
Raleigh, NC 27612  (Online Only)
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
Everyone faces challenges in life. Sometimes we are in need of answers and guidance. Children, teens, adults and couples all face these challenges. You have all the answers to face these challenges. I am a Licensed Clinical Mental Health Counselor in North Carolina, and a Licensed Professional Counselor in the state of Georgia. I am here to guide you through the process of making each step to success and happiness. Couples, my wife Latisha Riley who is also a fully licensed therapist and I offer a unique "Quad session" where we both are available during the session providing a customized experience. Please contact us for details.
(919) 372-4479 View (919) 372-4479
Photo of Vincent M Wright, Clinical Social Work/Therapist in Whispering Pines, NC
Vincent M Wright
Clinical Social Work/Therapist, MSW, LCSW, FBMHP
Verified Verified
Raleigh, NC 27603  (Online Only)
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
**Accepting New Clients** Life can be overwhelming, confusing, disappointing, and painful. Life can be very fast-paced, and it can be very difficult in knowing how to keep up. If you’re feeling depressed, or having difficulty with friendships/relationships/family/job, therapy can help. Are the experiences earlier in your life (childhood and/or early adulthood) impacting you now? Is it difficult to make healthy choices? Do you have anger issues? Do you struggle to share emotions that are natural and more vulnerable? Therapy can aid a person in making healthy choices, and improve your daily decision-making.
(919) 944-8293 View (919) 944-8293
Photo of Megann Grace-Sanchez, Clinical Social Work/Therapist in Whispering Pines, NC
Megann Grace-Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mooresville, NC 28117  (Online Only)
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
Using cognitive behavioral theory, I provide a person-centered and collaborative approach to therapy. You and I will work together to identify current patterns of thoughts and behaviors that no longer serve you. Together, we will create a plan to help you rediscover your existing strengths, develop new coping skills and strategies, and boost your ability to navigate the challenges you're facing. Finding what brings you peace, joy and fulfilment - we will empower you to create the life you want.
(980) 434-0438 View (980) 434-0438

See more therapy options for Whispering Pines

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.