Becky Shaffer
Counselor, MA, LCMHCA, NCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Raleigh, NC 27615
Let's Connect (919) 679-9515
Life is not always easy, but I believe we all have the strength within us to grow, adapt, and heal. My goal is to create a safe space for you to uncover your own resilience and cultivate a sense of meaning and purpose in this life. I primarily work with adults of all ages facing a variety of concerns such as: anxiety, panic, mild-to-moderate depression, grief and loss, OCD, chronic and terminal physical illness, relational/family stressors, and difficulties related to addiction. I am able to integrate faith and spirituality into counseling if so desired.
I work from a Person-Centered basis and incorporate Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and EMDR interventions. In our work, we will discuss your experiences, emotions, and learned thought patterns & behaviors, then work towards restructuring any negative beliefs and cultivating acceptance & self-compassion.
Seeking out a therapist is a huge step in honoring your own needs, I'm glad you are here! As a counselor, I am warm, empathetic, and accepting. I believe everyone is worthy of a non-judgmental space to reflect on their experiences and emotions. My hope is to meet you where you are and walk alongside you as you get to where you want to be.
Call or Email Becky Shaffer now for a free 15 minute consultation - (919) 679-9515
Let's Connect (919) 679-9515
Finances
Fees
- Individual Sessions $135
Insurance
- Aetna
- BlueCross and BlueShield
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 679-9515
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A16985 Becky Shaffer
- In Practice for 4 Years
- Certificate from Appalachian State University Addictions Counseling / 2021
- Attended Appalachian State University, MA - Clinical Mental Health Counseling, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (919) 679-9515
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Specialties and Expertise
Top Specialties
- Family Conflict
- Anxiety
- Grief
Expertise
- Addiction
- ADHD
- Behavioral Issues
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Emotional Disturbance
- Infidelity
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Sports Performance
- Stress
- Substance Use
- Women's Issues
Do these issues align with your needs? Email or (919) 679-9515
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Existential
- Family / Marital
- Family Systems
- Gestalt
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (919) 679-9515
Becky Shaffer
Counselor, MA, LCMHCA, NCC
Location
Nearby Areas
Call for a free consultation now - (919) 679-9515
Becky Shaffer
Counselor, MA, LCMHCA, NCC