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More Therapists Nearby

Lotus Care Psychological Services PLLC
Psychologist, PsyD , HSP-P
Verified Verified
Pinehurst, NC 28374
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
Lotus Care Psychological Services was established in 2022 in the Fayetteville area by Dr. Alina Contino. At Lotus Care Psychological Services we support, diagnose and empower, children, individuals and families living with the challenges of mental health conditions and disabilities. Lotus Care will provide you with resources and service referrals to help you grow in wisdom, knowledge and understanding. We want to promote your self awareness in order to treat and help you manage your life challenges the best way possible.
(910) 812-9475 View (910) 812-9475

Online Therapists

Photo of Kimberly Lillig, Clinical Social Work/Therapist in Southern Pines, NC
Kimberly Lillig
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27612  (Online Only)
¿Tiene preocupaciones persistentes, tiene problemas con los límites, siempre se siente estancado o triste o está atormentado por traumas pasados? Estoy listo para ayudarlo en su viaje de sanación y podemos trabajar juntos para desenredar los problemas no resueltos en su vida. Sin embargo, sobre todo, la escucha compasiva es el primer sello distintivo de mi práctica. Para sentirse lo suficientemente seguro como para hacer cambios, primero debe sentir que realmente lo han escuchado sin juzgarlo al expresar sus inquietudes. Este es el ambiente que crearemos juntos.
¿Tiene preocupaciones persistentes, tiene problemas con los límites, siempre se siente estancado o triste o está atormentado por traumas pasados? Estoy listo para ayudarlo en su viaje de sanación y podemos trabajar juntos para desenredar los problemas no resueltos en su vida. Sin embargo, sobre todo, la escucha compasiva es el primer sello distintivo de mi práctica. Para sentirse lo suficientemente seguro como para hacer cambios, primero debe sentir que realmente lo han escuchado sin juzgarlo al expresar sus inquietudes. Este es el ambiente que crearemos juntos.
(919) 646-2672 View (919) 646-2672
Photo of Cristina Snipes, Clinical Social Work/Therapist in Southern Pines, NC
Cristina Snipes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27613  (Online Only)
Con más de 15 años de experiencia terapéutica y una maestría en trabajo social, le proporcionaré un ambiente de apoyo, relajado y cómodo, arraigado en un enfoque colaborativo. Creo firmemente en trabajar juntos hacia su crecimiento personal dirigiéndolo a través del proceso terapéutico. Al ofrecer un cuidado amable y compasivo en cada paso del camino, aliviaré el desalentador proceso de comenzar y continuar la terapia individual, resultando en el crecimiento que usted desea.
Con más de 15 años de experiencia terapéutica y una maestría en trabajo social, le proporcionaré un ambiente de apoyo, relajado y cómodo, arraigado en un enfoque colaborativo. Creo firmemente en trabajar juntos hacia su crecimiento personal dirigiéndolo a través del proceso terapéutico. Al ofrecer un cuidado amable y compasivo en cada paso del camino, aliviaré el desalentador proceso de comenzar y continuar la terapia individual, resultando en el crecimiento que usted desea.
(919) 351-6924 View (919) 351-6924
Photo of Marisol Pérez, Clinical Social Work/Therapist in Southern Pines, NC
Marisol Pérez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cary, NC 27518  (Online Only)
¿Has probado todas las cosas y sigues sin sentir alivio? ¿Está buscando algo diferente a la terapia de conversación tradicional? ¿Ha tenido dificultades para encontrar un terapeuta? La búsqueda de apoyo puede se agotadora. Encontrar el terapeuta adecuado para usted es importante. Yo ofrexco un entorno un ambiente colaborativo, cálido y sin prejuicios donde puede sentirse seguro y escuchado. Si está listo para ser observado y apoyado, durante su viaje para encontrar la paz, ha venido al lugar correcto. Ofrezco un espacio de curación inclusivo, holístico, centrado en el trauma y antiopresivo.
¿Has probado todas las cosas y sigues sin sentir alivio? ¿Está buscando algo diferente a la terapia de conversación tradicional? ¿Ha tenido dificultades para encontrar un terapeuta? La búsqueda de apoyo puede se agotadora. Encontrar el terapeuta adecuado para usted es importante. Yo ofrexco un entorno un ambiente colaborativo, cálido y sin prejuicios donde puede sentirse seguro y escuchado. Si está listo para ser observado y apoyado, durante su viaje para encontrar la paz, ha venido al lugar correcto. Ofrezco un espacio de curación inclusivo, holístico, centrado en el trauma y antiopresivo.
(919) 899-4901 View (919) 899-4901
Photo of Jessica Cuttance at Nourish Carolina Counseling, Counselor in Southern Pines, NC
Jessica Cuttance at Nourish Carolina Counseling
Counselor, MS, LCMHC, CYT
Verified Verified
2 Endorsed
Raleigh, NC 27609
Hay momentos en que la vida te manda sorpresas que suceden sin ninguna advertencia. Ya sea que estos cambios o sorpresas sean positivos o negativos, la etapa cambiante siempre necesita de un estímulo positivo para ayudarte aceptar el cambio o darnos fortaleza para ser parte de el cambio. Juntos, tu y yo podemos ayudarte a sobrepasar esas sorpresas de la vida y mas bien aprovechar la oportunidad para hacer un cambio y atreverte a brillar de adentro hacia afuera mas que nunca. Tu no estas solo - yo te puedo ayudar.
Hay momentos en que la vida te manda sorpresas que suceden sin ninguna advertencia. Ya sea que estos cambios o sorpresas sean positivos o negativos, la etapa cambiante siempre necesita de un estímulo positivo para ayudarte aceptar el cambio o darnos fortaleza para ser parte de el cambio. Juntos, tu y yo podemos ayudarte a sobrepasar esas sorpresas de la vida y mas bien aprovechar la oportunidad para hacer un cambio y atreverte a brillar de adentro hacia afuera mas que nunca. Tu no estas solo - yo te puedo ayudar.
(919) 533-4552 View (919) 533-4552
Photo of Jairo Orellana, Clinical Social Work/Therapist in Southern Pines, NC
Jairo Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
Raleigh, NC 27602  (Online Only)
En Healing2Harmony, Jairo ofrece servicios terapéuticos de prestigio y alta calidad. Más de 10 años de ayudar a los clientes a sanar de traumas, depresión, ansiedad y miedos o problemas en general. ¿Estás ansioso o te sientes deprimido? ¿Necesitas ayuda para encontrar la felicidad? Jairo se especializó en ayudar a mis clientes a sanar de su vida de trauma y ciertos abusos que habían soportado en su vida. Si necesita ayuda para encontrar motivación, se siente triste, ansioso o tiene problemas para adaptarse a una nueva situación. Sanemos juntos.
En Healing2Harmony, Jairo ofrece servicios terapéuticos de prestigio y alta calidad. Más de 10 años de ayudar a los clientes a sanar de traumas, depresión, ansiedad y miedos o problemas en general. ¿Estás ansioso o te sientes deprimido? ¿Necesitas ayuda para encontrar la felicidad? Jairo se especializó en ayudar a mis clientes a sanar de su vida de trauma y ciertos abusos que habían soportado en su vida. Si necesita ayuda para encontrar motivación, se siente triste, ansioso o tiene problemas para adaptarse a una nueva situación. Sanemos juntos.
(252) 765-4146 View (252) 765-4146
Photo of William (Stacey) Steck, Marriage & Family Therapist in Southern Pines, NC
William (Stacey) Steck
Marriage & Family Therapist, MDiv, MA
Verified Verified
Winston Salem, NC 27103
No es algo que nos guste admitir, pero a veces simplemente necesitamos un poquito de ayuda en organizar nuestros pensamientos, emociones, relaciones, y problemas. De hecho, si ya lo hubiera resuelto por si mismo o misma, no estaria aqui buscando un terapeuta! En mis mas de viente años de experiencia como pastor, que complementan mi práctica de terapia, he visto personas de todas edades, parejas do todo tipo, y familias de varias configuraciones enfrentar sus retos, y como un poco de esfuerzo puede hacer grandes cambios. Lo mas importante es reconocer que no hay nada inherentemente malo con usted. Simplemente necesita un apoyo.
No es algo que nos guste admitir, pero a veces simplemente necesitamos un poquito de ayuda en organizar nuestros pensamientos, emociones, relaciones, y problemas. De hecho, si ya lo hubiera resuelto por si mismo o misma, no estaria aqui buscando un terapeuta! En mis mas de viente años de experiencia como pastor, que complementan mi práctica de terapia, he visto personas de todas edades, parejas do todo tipo, y familias de varias configuraciones enfrentar sus retos, y como un poco de esfuerzo puede hacer grandes cambios. Lo mas importante es reconocer que no hay nada inherentemente malo con usted. Simplemente necesita un apoyo.
(704) 327-0562 View (704) 327-0562
Photo of Neli Goire, Pre-Licensed Professional in Southern Pines, NC
Neli Goire
Pre-Licensed Professional, LCSWA
Verified Verified
Cary, NC 27511  (Online Only)
Mi enfoque terapéutico se centra en el poder de la transformación personal. Como terapeuta, creo en la resiliencia innata de cada individuo y en la capacidad de superar los desafíos de la vida. Mi especialización abarca una amplia gama de áreas, desde el manejo de la ansiedad y la depresión hasta el apoyo en momentos de cambio y crecimiento. Mi objetivo es proporcionarte las herramientas y el apoyo necesarios para que puedas recuperar el control de tu vida y alcanzar una mayor satisfacción y bienestar. Tu bienestar es mi prioridad, y estoy comprometida a ayudarte en cada paso del camino hacia una vida más plena y significativa.
Mi enfoque terapéutico se centra en el poder de la transformación personal. Como terapeuta, creo en la resiliencia innata de cada individuo y en la capacidad de superar los desafíos de la vida. Mi especialización abarca una amplia gama de áreas, desde el manejo de la ansiedad y la depresión hasta el apoyo en momentos de cambio y crecimiento. Mi objetivo es proporcionarte las herramientas y el apoyo necesarios para que puedas recuperar el control de tu vida y alcanzar una mayor satisfacción y bienestar. Tu bienestar es mi prioridad, y estoy comprometida a ayudarte en cada paso del camino hacia una vida más plena y significativa.
(919) 873-3494 View (919) 873-3494
Photo of La Vida Counseling, PLLC, Licensed Professional Counselor in Southern Pines, NC
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Matthews, NC 28105
Ofrezco servicios de consejería y Evalucaiones de Inmigracion a clientes de 5 años de edad hasta adultos. Especializo en trauma, abuso de sustancia, depresión, ansiedad, adición de internet/ video juego, problemas de comportamiento, y cambios de transición de colegio/universitario. Para mis clientes menores, pienso que es importante involucrar a los padres en terapia, cuando es apropiado para poder lograr sus metas. He trabajado en hospital de salud mental, en la cárcel, y en situaciones de crisis. Esto me ayudado en ganar experiencia profesional para ayudar a los que están en necesidad critica.
Ofrezco servicios de consejería y Evalucaiones de Inmigracion a clientes de 5 años de edad hasta adultos. Especializo en trauma, abuso de sustancia, depresión, ansiedad, adición de internet/ video juego, problemas de comportamiento, y cambios de transición de colegio/universitario. Para mis clientes menores, pienso que es importante involucrar a los padres en terapia, cuando es apropiado para poder lograr sus metas. He trabajado en hospital de salud mental, en la cárcel, y en situaciones de crisis. Esto me ayudado en ganar experiencia profesional para ayudar a los que están en necesidad critica.
(704) 935-4208 View (704) 935-4208
Photo of Wilmarie Ríos Jaime, Clinical Social Work/Therapist in Southern Pines, NC
Wilmarie Ríos Jaime
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27701
A través de experiencias difíciles que has vivido, es posible que hayas llegado a creer que no puedes pedir ayuda o que sólo puedes confiar en ti misma. Quizás crees que ser vulnerable es peligroso o quizás tus emociones te hacen sentir fuera de control. Quizás has llegado al punto de desear un cambio. ¡Bienvenida! Mi trabajo terapéutico está profundamente basado en prácticas de sanación que promueven dignidad, justicia y autodeterminación. Me esfuerzo en crear un espacio cálido y libre de prejuicios, donde te puedas sentir empoderada a ser tal como eres y donde puedas obtener las herramientas necesarias para sanar.
A través de experiencias difíciles que has vivido, es posible que hayas llegado a creer que no puedes pedir ayuda o que sólo puedes confiar en ti misma. Quizás crees que ser vulnerable es peligroso o quizás tus emociones te hacen sentir fuera de control. Quizás has llegado al punto de desear un cambio. ¡Bienvenida! Mi trabajo terapéutico está profundamente basado en prácticas de sanación que promueven dignidad, justicia y autodeterminación. Me esfuerzo en crear un espacio cálido y libre de prejuicios, donde te puedas sentir empoderada a ser tal como eres y donde puedas obtener las herramientas necesarias para sanar.
(919) 689-4320 View (919) 689-4320
Photo of Carolina Counseling and Therapeutic Solutions, Licensed Clinical Mental Health Counselor in Southern Pines, NC
Carolina Counseling and Therapeutic Solutions
Licensed Clinical Mental Health Counselor, MA, LPC-A, LCAS-A, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27615
I specialize in treating the emotional effect of physical pain, addiction, chronic health conditions and losses including divorce, infertility, job loss.
Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.
I specialize in treating the emotional effect of physical pain, addiction, chronic health conditions and losses including divorce, infertility, job loss.
Providing safety for you to talk about what's on your mind is important to me. Whether this is the first time you've sought help or you've been in therapy before, I can help you cope with your life in meaningful ways. I work collaboratively with you toward your goals. Your courage and desire for change coupled with my compassion and experience helps you to make improvements in your life. Together we will develop goals which can become a long term plan of action. I will help you create a plan for a better future.
(919) 888-4531 View (919) 888-4531
Photo of Karen E Hooper, Psychologist in Southern Pines, NC
Karen E Hooper
Psychologist, PhD
Verified Verified
Matthews, NC 28105
I specialize in the health/illness spectrum.
Research has found that happiness is one of the most effective health interventions. I work with individuals, couples, and families, using a positive psychology approach that helps clients identify and build upon what they are already doing well. I can help you understand the importance of the mind/body connection, and how to utilize this to feel better. I can help you become aware of how your choices are impacting your life satisfaction and help you gain new skills and perspectives on your challenges. Feeling energetic and hopeful again is possible. I encourage you to call today.
I specialize in the health/illness spectrum.
Research has found that happiness is one of the most effective health interventions. I work with individuals, couples, and families, using a positive psychology approach that helps clients identify and build upon what they are already doing well. I can help you understand the importance of the mind/body connection, and how to utilize this to feel better. I can help you become aware of how your choices are impacting your life satisfaction and help you gain new skills and perspectives on your challenges. Feeling energetic and hopeful again is possible. I encourage you to call today.
(704) 240-5232 View (704) 240-5232
Photo of Sandra Painter, Clinical Social Work/Therapist in Southern Pines, NC
Sandra Painter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Durham, NC 27704
Are you feeling overwhelmed, confused, down, or struggling in relationships with family, friends or significant others? Are you experiencing loss or dealing with chronic illness in you or a family member? We all face a variety of challenging situations, emotions relationships and events. I believe there are times people may want to clarify their thinking about a problem or take their management of a life challenge up a notch. I believe my job is to support people’s efforts to do that by listening and assisting people in leveraging their strengths.
Are you feeling overwhelmed, confused, down, or struggling in relationships with family, friends or significant others? Are you experiencing loss or dealing with chronic illness in you or a family member? We all face a variety of challenging situations, emotions relationships and events. I believe there are times people may want to clarify their thinking about a problem or take their management of a life challenge up a notch. I believe my job is to support people’s efforts to do that by listening and assisting people in leveraging their strengths.
(919) 766-2706 x24 View (919) 766-2706 x24
Photo of New Direction YFS, Clinical Social Work/Therapist in Southern Pines, NC
New Direction YFS
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Angier, NC 27501  (Online Only)
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
Hello and thank you for visiting our page. New Direction YFS is a specialty practice dedicated to serving children, adolescents, adults, and seniors. Our focus is to deliver high-quality therapy treatment, testing, and consultations from our team. Ahora aceptamos nuevos clientes! Llame hoy para programar su cita.
(910) 778-1842 View (910) 778-1842
Photo of Melissa Aguilar, Marriage & Family Therapist in Southern Pines, NC
Melissa Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apex, NC 27502  (Online Only)
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
Are you feeling overwhelmed in how to manage your emotions or perhaps you are feeling overwhelmed in your relationships (marital, parent-child, parent-teenager, family, or friends)? Do you find yourself becoming irritable at small things or simply being someone you do not want to be anymore? If the answer is yes to any of those questions, I am glad you have found my page. We all have difficult times throughout our life and it is okay to need and ask for help. Difficult times or difficult symptoms vary from person to person. I am here to help guide you and find ways to alleviate your concerns.
(919) 351-6417 View (919) 351-6417
Photo of Micki McDonough, Licensed Clinical Mental Health Counselor in Southern Pines, NC
Micki McDonough
Licensed Clinical Mental Health Counselor, MEd, LCMHC , NCC
Verified Verified
Charlotte, NC 28204
Does your life seem like everything should be okay, but it isn't? Do you have panic attacks, break out in sweat, have heart palpitations? Have you had sexually confusing experiences? Do you feel detached? Do you experience flashbacks? Do you have nightmares? Is it hard to fall asleep or stay asleep? Do you startle easily? Are your angry outbursts hurting your relationships? Do you feel guilt, shame, despair, hopeless, helpless, worthless, withdrawn, numb, irritable? Are you self-destructive? Are you hostile? If any of these are true for you, I would be honored to work with you.
Does your life seem like everything should be okay, but it isn't? Do you have panic attacks, break out in sweat, have heart palpitations? Have you had sexually confusing experiences? Do you feel detached? Do you experience flashbacks? Do you have nightmares? Is it hard to fall asleep or stay asleep? Do you startle easily? Are your angry outbursts hurting your relationships? Do you feel guilt, shame, despair, hopeless, helpless, worthless, withdrawn, numb, irritable? Are you self-destructive? Are you hostile? If any of these are true for you, I would be honored to work with you.
(980) 270-1312 View (980) 270-1312
Photo of Tyler Kramer, Counselor in Southern Pines, NC
Tyler Kramer
Counselor, LCMHC
Verified Verified
3 Endorsed
Huntersville, NC 28078
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
(980) 220-4639 View (980) 220-4639
Photo of Mitchell Bloom; Medical Hypnosis in Southern Pines, NC
Mitchell Bloom; Medical Hypnosis
MD, CHT, BCH
Not Verified Not Verified
Greensboro, NC 27408
Dr. Bloom gave up a lucrative medical career to treat the root psychological components of physical, emotional, and spiritual conditions. In his 35 years of practicing medicine he found that the mind-body connection is very real, and is the invisible cause of many seemingly untreatable medical conditions. He found that by correcting root unconscious causes of diseases, many chronic medical conditions can improve. This can be seen in the numerous clinical studies which can be found at rootcausehypnosis.online/education/hypnosis-studies
Dr. Bloom gave up a lucrative medical career to treat the root psychological components of physical, emotional, and spiritual conditions. In his 35 years of practicing medicine he found that the mind-body connection is very real, and is the invisible cause of many seemingly untreatable medical conditions. He found that by correcting root unconscious causes of diseases, many chronic medical conditions can improve. This can be seen in the numerous clinical studies which can be found at rootcausehypnosis.online/education/hypnosis-studies
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Photo of Haymount Institute for Psychological Services, Psychologist in Southern Pines, NC
Haymount Institute for Psychological Services
Psychologist, PsyD
Verified Verified
Fayetteville, NC 28305
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
The power to make positive changes is within us all. The goal of holistic wellness is to "change the lens" and give a healthier perspective for a peaceful and more content life. Our intention is to provide a confidential, professional and supportive environment in which individuals and families can identify problem areas, explore what prevents the problem from being solved, and help you develop and learn skills that can enhance your quality of life.
(910) 719-3087 View (910) 719-3087
Photo of Esther Mendez, Licensed Clinical Mental Health Counselor in Southern Pines, NC
Esther Mendez
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC
Verified Verified
Winston Salem, NC 27107
Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.
Personal power is necessary when bad things happen to good people. With over 18 years of experience in the mental health field, I've worked with individuals of all ages and their families. So whether it's the end of a marriage or a job; PTSD; depression or the roller coaster of ADHD, Bipolar Disorders, Behavioral Addictions and more, I'm here to help you step through the door of your "old" normal and into improved personal power and an increased sense of personal success that will become your "new" normal with a happier, healthier life.
(336) 814-9297 View (336) 814-9297

See more therapy options for Southern Pines

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.