Therapists in Fayetteville, NC

Photo of Natasha Thompson, Clinical Social Work/Therapist in Fayetteville, NC
Natasha Thompson
Clinical Social Work/Therapist, LCSWA
Verified Verified
Fayetteville, NC 28304
Now accepting new clients! Life happens and things change. Often times we feel as if we are stuck and not sure of how to process our thoughts and emotions. As a psychotherapist, my role is to help you navigate through life's challenges, gain insight into your emotions and behaviors, and develop coping strategies to lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concern, I'm here to support you every step of the way. I offer a nonjudgmental and empathetic space where you can express yourself freely and openly without fear of criticism or shame.
Now accepting new clients! Life happens and things change. Often times we feel as if we are stuck and not sure of how to process our thoughts and emotions. As a psychotherapist, my role is to help you navigate through life's challenges, gain insight into your emotions and behaviors, and develop coping strategies to lead a more fulfilling life. Whether you're struggling with anxiety, depression, relationship issues, trauma, or any other concern, I'm here to support you every step of the way. I offer a nonjudgmental and empathetic space where you can express yourself freely and openly without fear of criticism or shame.
(910) 469-0579 View (910) 469-0579
Photo of Leah Diaz, Counselor in Fayetteville, NC
Leah Diaz
Counselor, MA, LCMHC, Trauma, 500ERYT, YACEP
Verified Verified
Fayetteville, NC 28312
Waitlist for new clients
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
I understand that starting counseling is not easy. Chances are that you’ve tried it before, or that things currently feel like they’re too much to handle. You don’t have to do this alone. My goal is to help you reach YOUR goals. Topics may include: self-esteem/worth, coping skills, psych-Ed, mood regulation, couple counseling, anxiety, depression, OCD, daily stressors, affair recovery, trauma/ PTSD resolution, sexual dysfunction, support for LBGTQA+ or ENM lifestyle, military life challenges, grief and more. I support all beliefs and will gladly incorporate yours into sessions if that is your wish. Each appointment is truly for YOU!
(910) 909-4135 View (910) 909-4135
Photo of Denotra J. Winston, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Denotra J. Winston
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CCS-I, NCC
Verified Verified
Fayetteville, NC 28304  (Online Only)
Licensed in both North and South Carolina! I have over 15 years of experience working with families and individuals who have various mental health and substance use concerns. I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
Licensed in both North and South Carolina! I have over 15 years of experience working with families and individuals who have various mental health and substance use concerns. I like to adapt sessions to assist clients in identifying stressors, identify motivations, build support systems, and increase functioning. I am an excellent communicator and client advocate, experienced at working with diverse age groups. My goal is to establish a therapeutic relationship with each individual while striving to create a safe, non -judgmental space to foster the healing.
(336) 804-8632 View (336) 804-8632
Photo of MaLena Goodnight, Licensed Clinical Mental Health Counselor in Fayetteville, NC
MaLena Goodnight
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301  (Online Only)
MaLena Goodnight is an independently-licensed Clinical Mental Health Counselor in the state of North Carolina and a Marine Corps veteran. She has a passion for supporting military members, veterans, and their families. MaLena is also a trained Reiki master and offers an affirming, safe space for individuals and couples. She has provided mental health care for more than 14 years. She will be providing therapeutic care from ages 14-65+ for individuals seeking help with anxiety, depression, trauma, LGBTQ+ issues, and/or other sexuality issues. She is a strong ally, lifestyle-friendly, and kink-aware.
MaLena Goodnight is an independently-licensed Clinical Mental Health Counselor in the state of North Carolina and a Marine Corps veteran. She has a passion for supporting military members, veterans, and their families. MaLena is also a trained Reiki master and offers an affirming, safe space for individuals and couples. She has provided mental health care for more than 14 years. She will be providing therapeutic care from ages 14-65+ for individuals seeking help with anxiety, depression, trauma, LGBTQ+ issues, and/or other sexuality issues. She is a strong ally, lifestyle-friendly, and kink-aware.
(910) 469-1789 View (910) 469-1789
Photo of Fatimah Z. Webb, Drug & Alcohol Counselor in Fayetteville, NC
Fatimah Z. Webb
Drug & Alcohol Counselor, MS ABA, LCAS
Verified Verified
Fayetteville, NC 28304  (Online Only)
Do you wish that you could change thinking that is taking you nowhere fast? Whether it be a job or organization of your life (people, places, things ect.), individuals struggling with behavior challenges, alcohol & drug addiction, and autism spectrum disorders are unique and require a knowledgeable Licensed Professional with a specialized plan designed specifically with you in mind. I am dedicated to creating a space for humor, open-minded conversation, while using an evidenced-based approach to help develop more effective problem-solving skills. Make the call today. Start your journey to rebrand yourself for the next stage in life.
Do you wish that you could change thinking that is taking you nowhere fast? Whether it be a job or organization of your life (people, places, things ect.), individuals struggling with behavior challenges, alcohol & drug addiction, and autism spectrum disorders are unique and require a knowledgeable Licensed Professional with a specialized plan designed specifically with you in mind. I am dedicated to creating a space for humor, open-minded conversation, while using an evidenced-based approach to help develop more effective problem-solving skills. Make the call today. Start your journey to rebrand yourself for the next stage in life.
(910) 877-8952 View (910) 877-8952
Photo of Shannon Battle, Licensed Professional Counselor in Fayetteville, NC
Shannon Battle
Licensed Professional Counselor, LCMHS, LCAS
Verified Verified
Fayetteville, NC 28303
My clients are couples, professionals, or leaders seeking mental health counseling to help them build healthier coping skills and insight into their thoughts, feelings, and behaviors. They want to learn to manage stress, improve their relationships, and maximize their potential through therapy. They want to gain a greater understanding of their individual strengths and limitations and create a lasting positive change in their life. They are looking for a caring and supportive therapeutic environment to explore solutions and create sustained positive change. My clients find strength, higher self esteem, resilience, and confidence.
My clients are couples, professionals, or leaders seeking mental health counseling to help them build healthier coping skills and insight into their thoughts, feelings, and behaviors. They want to learn to manage stress, improve their relationships, and maximize their potential through therapy. They want to gain a greater understanding of their individual strengths and limitations and create a lasting positive change in their life. They are looking for a caring and supportive therapeutic environment to explore solutions and create sustained positive change. My clients find strength, higher self esteem, resilience, and confidence.
(910) 363-0203 View (910) 363-0203
Photo of Linda Pendleton, Psychologist in Fayetteville, NC
Linda Pendleton
Psychologist, PhD
Verified Verified
2 Endorsed
Fayetteville, NC 28305  (Online Only)
Space available in Zoom interpersonal group! As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, symptom-based coping strategies, and emotional awareness exercises so that you can actively participate in your own growth. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
Space available in Zoom interpersonal group! As a seasoned counseling psychologist, I have found that you "can't heal what you don't feel" and that most emotional difficulties stem from difficult experiences and relationships earlier in life. Helping you understand how your past experiences result in current struggles is a pivotal part of the help I offer. Additionally, I will provide you with tools such as mindfulness, symptom-based coping strategies, and emotional awareness exercises so that you can actively participate in your own growth. The foundation for our work is a compassionate and nonjudgmental therapeutic partnership.
(910) 218-8869 View (910) 218-8869
Photo of Jason Branch, Clinical Social Work/Therapist in Fayetteville, NC
Jason Branch
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Fayetteville, NC 28304  (Online Only)
I am a warm and empathetic psychotherapist who takes a humanistic approach. My goal is to provide curious inquiry through a non-pathologizing lens filled with compassion and care. I view therapy as a heart-centered, shared journey focused on healing and wellness.
I am a warm and empathetic psychotherapist who takes a humanistic approach. My goal is to provide curious inquiry through a non-pathologizing lens filled with compassion and care. I view therapy as a heart-centered, shared journey focused on healing and wellness.
(910) 565-9743 View (910) 565-9743
Photo of Belisa Kershaw, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Belisa Kershaw
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Fayetteville, NC 28305
Waitlist for new clients
Are you looking for a clinician/therapist who listens, encourages, speaks life and positivity, while helping you identify options? Are you ready to work towards becoming that person you've envisioned yourself to be - the best version of you? Are you ready to make decisions as it relates to resolving issues and concerns? Need assistance with self-advocacy, improving communication skills and self-confidence? Are you ready to move forward?
Are you looking for a clinician/therapist who listens, encourages, speaks life and positivity, while helping you identify options? Are you ready to work towards becoming that person you've envisioned yourself to be - the best version of you? Are you ready to make decisions as it relates to resolving issues and concerns? Need assistance with self-advocacy, improving communication skills and self-confidence? Are you ready to move forward?
(910) 898-4530 View (910) 898-4530
Photo of Jessica Jones, Clinical Social Work/Therapist in Fayetteville, NC
Jessica Jones
Clinical Social Work/Therapist, MSW, LCSW, CAMSII, LCAS-A
Verified Verified
Fayetteville, NC 28314
Waitlist for new clients
“Healing yourself is generational wealth”-Charlamagne Tha God. I believe that therapy is a collaborative process in which I use my skills and experience to help clients with whatever challenges or struggles they face. I support clients from a supportive, non-judgmental space honoring where they are and where they want to go. My passions include collaborating with adolescents and adults around such issues as ADHD, stress management, trauma, anxiety, relationships, lack of coping skills, and mood disorders, with a broad goal of promoting emotional well-being and resiliency in the context of these particular issues.
“Healing yourself is generational wealth”-Charlamagne Tha God. I believe that therapy is a collaborative process in which I use my skills and experience to help clients with whatever challenges or struggles they face. I support clients from a supportive, non-judgmental space honoring where they are and where they want to go. My passions include collaborating with adolescents and adults around such issues as ADHD, stress management, trauma, anxiety, relationships, lack of coping skills, and mood disorders, with a broad goal of promoting emotional well-being and resiliency in the context of these particular issues.
(910) 294-3314 View (910) 294-3314
Photo of Jenny Massol, Clinical Social Work/Therapist in Fayetteville, NC
Jenny Massol
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Fayetteville, NC 28303
If you're looking for guidance and support with challenging situations I can assist you to achieve your goals. By using a variety of techniques that will help you change negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for guidance and support with challenging situations I can assist you to achieve your goals. By using a variety of techniques that will help you change negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(910) 370-1028 View (910) 370-1028
Photo of Jennifer Morris, Licensed Professional Counselor in Fayetteville, NC
Jennifer Morris
Licensed Professional Counselor, MAEd, LCMHC, CCTS-I, NCC
Verified Verified
Fayetteville, NC 28304  (Online Only)
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
Welcome! Every day we are faced with challenges that can be overwhelming and therapy can be a great way to re-center and have a private space to be honored and understood. I work with individuals ages 10-70 who struggle with unresolved trauma, depression, anxiety, grief, substance use as well as children struggling with family conflict and parenting challenges. I work to provide a personalized experience that empowers clients to improve their wellbeing through developing skills to improve relationships, increase connection, decrease negative stress responses and enhance spirituality.
(757) 693-9671 View (757) 693-9671
Audrey Kokidko
Lic Clinical Social Work Associate, MSW, LCSWA
Verified Verified
2 Endorsed
Fayetteville, NC 28303  (Online Only)
I am a Licensed Clinical Social Worker Associate at Mindful Collaboration. Whether you have been struggling for a long time or something new has come up and is causing you to feel overwhelmed, I will help you to help yourself through a person-centered approach. We will focus on your strengths and help you to develop new strategies to handle whatever is weighing you down.
I am a Licensed Clinical Social Worker Associate at Mindful Collaboration. Whether you have been struggling for a long time or something new has come up and is causing you to feel overwhelmed, I will help you to help yourself through a person-centered approach. We will focus on your strengths and help you to develop new strategies to handle whatever is weighing you down.
(910) 356-8241 View (910) 356-8241
Photo of Sunflowers Wellness Therapeutic Services, PLLC, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Sunflowers Wellness Therapeutic Services, PLLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28304  (Online Only)
We offer Marriage, Couples, Relationship Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight in male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, Role Conflicts, etc
We offer Marriage, Couples, Relationship Counseling. Problems with communication and lack of resolution in conflict can cause damage to relationships. Sunflowers are not only beautiful but they also symbolize focus, healing, unity, love and warmth. Corey and DeNotra Winston counsel couples together to provide insight in male and female perspectives! Some of the areas we can address: Arguments & Resentments Over Past Hurts, Communication Problems, Connection / Intimacy Problems, Infidelity / Trust Issues, Money / Finance Conflicts, Pre-Marital Counseling, Sexual Problems, Role Conflicts, etc
(910) 725-5879 View (910) 725-5879
Photo of A Center for Marriage and Family Counseling, Clinical Social Work/Therapist in Fayetteville, NC
A Center for Marriage and Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303
For the past 20 years, CMFC has provided clinical services in the Fayetteville area specializing in marriage and family counseling. We have both male and female therapists available offering a wide variety of clinical services for individual and family therapy. Please visit our website at MarriageandFamilyCounselingNC.com for more information. The website allows you to schedule an appointment or you may call (910)485-0940 24 hours a day. We are accepting new patients, and we accept ALL insurances.
For the past 20 years, CMFC has provided clinical services in the Fayetteville area specializing in marriage and family counseling. We have both male and female therapists available offering a wide variety of clinical services for individual and family therapy. Please visit our website at MarriageandFamilyCounselingNC.com for more information. The website allows you to schedule an appointment or you may call (910)485-0940 24 hours a day. We are accepting new patients, and we accept ALL insurances.
(910) 208-4531 View (910) 208-4531
Photo of Inner Pathways Counseling Service, Marriage & Family Therapist in Fayetteville, NC
Inner Pathways Counseling Service
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
1 Endorsed
Fayetteville, NC 28303
We provide child, adolescent, family, couples, individual, and group counseling. Periodically we facilitate psycho educational groups on various topics. I have experience working with individuals with anger management, assertiveness, parenting, stress management, sexual dysfunction and self-esteem issues.
We provide child, adolescent, family, couples, individual, and group counseling. Periodically we facilitate psycho educational groups on various topics. I have experience working with individuals with anger management, assertiveness, parenting, stress management, sexual dysfunction and self-esteem issues.
(910) 218-8060 View (910) 218-8060
Photo of Pearlie Hodges, Clinical Social Work/Therapist in Fayetteville, NC
Pearlie Hodges
Clinical Social Work/Therapist, LCSW, BCD, MPA
Verified Verified
1 Endorsed
Fayetteville, NC 28304
Not accepting new clients
Life --- sometimes it has a way of beating us down. Often it may seem that it's just not worth the effort. I've been there! But what I want you to know is that "Your Life Matters" no matter what the situation looks or feels like. Whether it's depression, trauma, grief or loss, I can help you develop strategies to overcome whatever challenges you face. Having grown up in the 1960's and 70's, I've been through some "stuff". But, I wouldn't change a thing, because that stuff has equipped me to better help others.
Life --- sometimes it has a way of beating us down. Often it may seem that it's just not worth the effort. I've been there! But what I want you to know is that "Your Life Matters" no matter what the situation looks or feels like. Whether it's depression, trauma, grief or loss, I can help you develop strategies to overcome whatever challenges you face. Having grown up in the 1960's and 70's, I've been through some "stuff". But, I wouldn't change a thing, because that stuff has equipped me to better help others.
(910) 390-1071 View (910) 390-1071
Photo of Robin Days Pride, Licensed Professional Counselor in Fayetteville, NC
Robin Days Pride
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28305
Do you need assistance navigating life? I am here to assist you. I offer my services to diverse populations and ages. I meet the client where they are and offer strategies that will assist the client with navigating their life. I work with children, adolescents, and adults ( ages 6 on up) in hopes to bring balance to their life. I look at the whole person and not their symptoms.
Do you need assistance navigating life? I am here to assist you. I offer my services to diverse populations and ages. I meet the client where they are and offer strategies that will assist the client with navigating their life. I work with children, adolescents, and adults ( ages 6 on up) in hopes to bring balance to their life. I look at the whole person and not their symptoms.
(910) 390-1877 View (910) 390-1877
Photo of Odyessey Webb, Licensed Clinical Mental Health Counselor in Fayetteville, NC
Odyessey Webb
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS-A
Verified Verified
Fayetteville, NC 28304
We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.
We all can experience a range of emotions, from fear and excitement to exhilaration and anticipation as we navigate the twists and turns of the ride. Whether you or a family member are grappling with challenges such as depression, anxiety, behavioral problems, family-related concerns, or other emotional and psychological obstacles, rest assured that I am here to offer my support. My unwavering commitment to assisting others has always been a driving force in my life. My mission is to address your Behavioral Health and Counseling needs with genuine empathy and steadfast commitment to providing high-quality care.
(910) 485-6336 View (910) 485-6336
Photo of Candace Melvin, Counselor in Fayetteville, NC
Candace Melvin
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28312
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
(910) 463-9540 View (910) 463-9540

See more therapy options for Fayetteville

How does your Therapist compare?

Number of Therapists in Fayetteville, NC

300+

Average cost per session

$125

Therapists in Fayetteville, NC who prioritize treating:

90% Anxiety
86% Depression
74% Coping Skills
74% Self Esteem
73% Relationship Issues
70% Trauma and PTSD
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
73% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Fayetteville, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fayetteville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.