Dance Movement Therapy in West Hollywood, CA

Photo of Zamira Pla, Marriage & Family Therapist in West Hollywood, CA
Zamira Pla
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90038
To explore your path and goals I use creative approaches/methods that include expressive arts (visual arts, music, dance/movement, writing, storytelling, and theater), sound therapy, embodiment coaching and yoga, Jungian techniques, sandtray and play therapy.
Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
To explore your path and goals I use creative approaches/methods that include expressive arts (visual arts, music, dance/movement, writing, storytelling, and theater), sound therapy, embodiment coaching and yoga, Jungian techniques, sandtray and play therapy.
Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.
(626) 238-1032 View (626) 238-1032
Photo of Shelly-Ann M Collins Rawle, Psychologist in West Hollywood, CA
Shelly-Ann M Collins Rawle
Psychologist, PhD, NCC
Verified Verified
2 Endorsed
West Hollywood, CA 90046
No one ever said it (life, relationships, career, school) would be easy but should it be this hard? Taking the first step to explore therapy can be challenging but it can be helpful to obtain support during times of transition or difficulty. If you are still unsure, or even if you are familiar with the therapeutic process, meeting me and getting more information about how I work just takes one session, and a consultation costs you nothing.
No one ever said it (life, relationships, career, school) would be easy but should it be this hard? Taking the first step to explore therapy can be challenging but it can be helpful to obtain support during times of transition or difficulty. If you are still unsure, or even if you are familiar with the therapeutic process, meeting me and getting more information about how I work just takes one session, and a consultation costs you nothing.
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Photo of Anthony Cavuoti, Marriage & Family Therapist in West Hollywood, CA
Anthony Cavuoti
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90069
Are you looking for a meaningful connection that will nurture your desire to live out deeper and more dimensional aspects of yourself? Do you wish to liberate and express more of your inner life. Is your mind cluttered with unwanted intrusions, anxiety? Are you too often weighted down emotionally, depression? These are signals awakening you to your desire to connect more deeply with yourself,and what is most alive in you. Allow me to help you reconnect to yourself and your real desires.
Are you looking for a meaningful connection that will nurture your desire to live out deeper and more dimensional aspects of yourself? Do you wish to liberate and express more of your inner life. Is your mind cluttered with unwanted intrusions, anxiety? Are you too often weighted down emotionally, depression? These are signals awakening you to your desire to connect more deeply with yourself,and what is most alive in you. Allow me to help you reconnect to yourself and your real desires.
(424) 342-5831 View (424) 342-5831
Photo of Rachel Rainne, Marriage & Family Therapist in West Hollywood, CA
Rachel Rainne
Marriage & Family Therapist, LMFT, CSAT-C
Verified Verified
West Hollywood, CA 90038  (Online Only)
Rainne specializes in addiction and trauma and has been working in the field of psychotherapy since 2003. She is a Certified Sex Addiction Therapist candidate (CSAT-C) through the International Institute of Trauma and Addiction Professionals (IITAP) and is being mentored by Heidi Kinsella. Rainne received her two master’s degrees from Pacifica Graduate Institute; one in Counseling Psychology and the other in Depth and Somatic Psychology. Working from an instinctual approach, Rainne connects deeply with clients and helps them learn to be free from their shame and suffering.
Rainne specializes in addiction and trauma and has been working in the field of psychotherapy since 2003. She is a Certified Sex Addiction Therapist candidate (CSAT-C) through the International Institute of Trauma and Addiction Professionals (IITAP) and is being mentored by Heidi Kinsella. Rainne received her two master’s degrees from Pacifica Graduate Institute; one in Counseling Psychology and the other in Depth and Somatic Psychology. Working from an instinctual approach, Rainne connects deeply with clients and helps them learn to be free from their shame and suffering.
(562) 352-2736 View (562) 352-2736

More Therapists Nearby

Photo of Sara R. van Koningsveld, Counselor in West Hollywood, CA
Sara R. van Koningsveld
Counselor, MA, LPCC, BC-DMT, GL-CMA
Verified Verified
4 Endorsed
Los Angeles, CA 90036  (Online Only)
Beside "talk therapy", I am a Board Certified Dance/Movement Therapist, yoga teacher, and wellness educator.
Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, change, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Short-term counseling or coaching can help and sometimes we needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.
Beside "talk therapy", I am a Board Certified Dance/Movement Therapist, yoga teacher, and wellness educator.
Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, change, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Short-term counseling or coaching can help and sometimes we needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.
(323) 210-4786 View (323) 210-4786
Photo of Rachel Beth Hott, Psychologist in West Hollywood, CA
Rachel Beth Hott
Psychologist, MMT, PhD
Verified Verified
Santa Monica, CA 90402
I have been working with clients for over 30 years combining my NLP/Hypnosis/Dance Movement Therapy and traditional Clinical Psychology training. My orientation is short term solution focussed. When a client comes for a session we identify their goals and determine what technique(s) would be most helpful. My clients will often say that they have received lifelong tools and have new perspectives and breakthroughs with themselves and their relationships.
I have been working with clients for over 30 years combining my NLP/Hypnosis/Dance Movement Therapy and traditional Clinical Psychology training. My orientation is short term solution focussed. When a client comes for a session we identify their goals and determine what technique(s) would be most helpful. My clients will often say that they have received lifelong tools and have new perspectives and breakthroughs with themselves and their relationships.
(646) 762-0183 View (646) 762-0183
Photo of Melissa Briggs, Pre-Licensed Professional in West Hollywood, CA
Melissa Briggs
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90010
I am devoted to using Dance/Movement Therapy (DMT) in conjunction with other expressive and integrative therapies, to promote healing and positive self-transformation to overcome and manage trauma, anxiety, depression, eating disorders and other challenges.
Hi im Melissa! I have worked with adolescents and individuals with special needs in partial hospitalization and intensive outpatient programs, in the areas of trauma, anxiety, depression, and eating disorders, most of which included dual diagnoses. I have also worked in residential care and treatment for those 18+ who sought relief and recovery from mental health conditions such as depression, anxiety, trauma, complicated grief, bipolar disorder, personality disorders, psychosis, and co-occurring disorders of substance misuse, disordered eating, gaming, and social media addictions.
I am devoted to using Dance/Movement Therapy (DMT) in conjunction with other expressive and integrative therapies, to promote healing and positive self-transformation to overcome and manage trauma, anxiety, depression, eating disorders and other challenges.
Hi im Melissa! I have worked with adolescents and individuals with special needs in partial hospitalization and intensive outpatient programs, in the areas of trauma, anxiety, depression, and eating disorders, most of which included dual diagnoses. I have also worked in residential care and treatment for those 18+ who sought relief and recovery from mental health conditions such as depression, anxiety, trauma, complicated grief, bipolar disorder, personality disorders, psychosis, and co-occurring disorders of substance misuse, disordered eating, gaming, and social media addictions.
(310) 742-9338 View (310) 742-9338
Photo of Jas Tilghman, Psychologist in West Hollywood, CA
Jas Tilghman
Psychologist, MEd, PhD
Verified Verified
Los Angeles, CA 90007
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
(323) 918-4766 View (323) 918-4766
Photo of Therapy By Dassy, Clinical Social Work/Therapist in West Hollywood, CA
Therapy By Dassy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91411
By integrating traditional talk therapy, somatic therapy, art, music, movement, and energy healing, I am able to tailor therapy to each individual client, aiding them to integrate their mental, physical, and emotional selves.
No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.
By integrating traditional talk therapy, somatic therapy, art, music, movement, and energy healing, I am able to tailor therapy to each individual client, aiding them to integrate their mental, physical, and emotional selves.
No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.
(747) 285-7424 View (747) 285-7424
Photo of Kimberly Fouche, Clinical Social Work/Therapist in West Hollywood, CA
Kimberly Fouche
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90037
I work with many different tools that can include music, movement, and storytelling.
I have had life experience in dealing with trauma which guided me to become engaged in the field of psychology, for the past 11 years. In the journey of healing my own trauma I was drawn into the field of psychotherapy-I can serve as a guide to return you to balance Through my own work with psychedelic medicines I have gained a great deal of knowledge of how the mind is impacted by the stories that we tell ourselves. These stories can cause anxiety and depression that affect the whole person: psycho-spiritually, physically, and mentally.
I work with many different tools that can include music, movement, and storytelling.
I have had life experience in dealing with trauma which guided me to become engaged in the field of psychology, for the past 11 years. In the journey of healing my own trauma I was drawn into the field of psychotherapy-I can serve as a guide to return you to balance Through my own work with psychedelic medicines I have gained a great deal of knowledge of how the mind is impacted by the stories that we tell ourselves. These stories can cause anxiety and depression that affect the whole person: psycho-spiritually, physically, and mentally.
(213) 460-5664 View (213) 460-5664
Photo of Grishma Gautam, Associate Marriage & Family Therapist in West Hollywood, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I have MA in Somatic psychology & MA in Dance therapy.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
I have MA in Somatic psychology & MA in Dance therapy.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
(707) 979-6842 View (707) 979-6842
Photo of Katie Jane LaRue, Marriage & Family Therapist in West Hollywood, CA
Katie Jane LaRue
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91401
I invite alternative modalities into my work such as meditation, breathing techniques, & body movement to help a person feel grounded and present in their experience.
CURRENTLY NOT ACCEPTING NEW CLIENTS. EMDR THERAPY. For the last 10 years, I have worked with trauma survivors providing compassionate therapeutic care. Every person’s story is unique & how we cope with life’s struggles will be different for each of us. I believe each person has the wisdom, strength, & skills to heal. The key is to find out how, believe in what you’re doing, & apply the methods. I can help you discover parts of yourself that have been dimmed or never explored. At times, we all feel stuck & lost. I would feel honored to be a part of your journey. My space is safe & free of judgment.
I invite alternative modalities into my work such as meditation, breathing techniques, & body movement to help a person feel grounded and present in their experience.
CURRENTLY NOT ACCEPTING NEW CLIENTS. EMDR THERAPY. For the last 10 years, I have worked with trauma survivors providing compassionate therapeutic care. Every person’s story is unique & how we cope with life’s struggles will be different for each of us. I believe each person has the wisdom, strength, & skills to heal. The key is to find out how, believe in what you’re doing, & apply the methods. I can help you discover parts of yourself that have been dimmed or never explored. At times, we all feel stuck & lost. I would feel honored to be a part of your journey. My space is safe & free of judgment.
(707) 229-1452 View (707) 229-1452
Photo of Judith (Jae) Davis, Pre-Licensed Professional in West Hollywood, CA
Judith (Jae) Davis
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
As a movement therapist I understand the power of movement as it relates to moving trauma through the body.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
As a movement therapist I understand the power of movement as it relates to moving trauma through the body.
I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.
(619) 332-2292 View (619) 332-2292
Photo of Mental Health and Social Justice Clinic, Psychologist in West Hollywood, CA
Mental Health and Social Justice Clinic
Psychologist, PhD, LMFT
Verified Verified
Los Angeles, CA 90013
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
(213) 996-0522 View (213) 996-0522
Photo of Odessa Avianna C Perez, Marriage & Family Therapist in West Hollywood, CA
Odessa Avianna C Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90026
Drawing from my background in dance and bodywork, I bring a diversity of body-based knowledge.
These days, it seems like we’re all having a hard time. Maybe your relationships are challenging. Maybe late stage capitalism and climate change is bringing you down. Maybe you’re frustrated at a cycle of behavior and experience – a pattern you can’t seem to change. Perhaps you’re overwhelmed by a recent life transition, and don’t know what to do next. Or perhaps old traumas are still haunting you. The good news is, it can get better, and somatic therapy can really help. I’m here to accompany you on your journey of deeper embodiment and to reside in a place of more ease, stability, and joy.
Drawing from my background in dance and bodywork, I bring a diversity of body-based knowledge.
These days, it seems like we’re all having a hard time. Maybe your relationships are challenging. Maybe late stage capitalism and climate change is bringing you down. Maybe you’re frustrated at a cycle of behavior and experience – a pattern you can’t seem to change. Perhaps you’re overwhelmed by a recent life transition, and don’t know what to do next. Or perhaps old traumas are still haunting you. The good news is, it can get better, and somatic therapy can really help. I’m here to accompany you on your journey of deeper embodiment and to reside in a place of more ease, stability, and joy.
(747) 227-7698 View (747) 227-7698
Photo of Kristen Crowe - Open Space Therapy Collective, Licensed Professional Clinical Counselor in West Hollywood, CA
Kristen Crowe - Open Space Therapy Collective
Licensed Professional Clinical Counselor, LPCC, BC-DMT
Verified Verified
Los Angeles, CA 90026
As a board-certified dance/movement therapist and someone who specializes in somatic approaches, I help clients reconnect with their bodies as a pathway to better mental health.
You deserve to feel good in your body. You deserve relationships that contribute to your well-being- not detract from it. You deserve to enjoy healthy expressions of your sexuality. But due to societal pressures and less-than-helpful toxic norms and legacies, these are areas where many people struggle. As a sex-positive, anti-racist, queer & trans-knowledgeable therapist, I’m here to provide non-judgemental support. In therapy, you’ll learn gentle tools to help you love and accept your body, manage your stress, elevate your mood, and improve your relationships.
As a board-certified dance/movement therapist and someone who specializes in somatic approaches, I help clients reconnect with their bodies as a pathway to better mental health.
You deserve to feel good in your body. You deserve relationships that contribute to your well-being- not detract from it. You deserve to enjoy healthy expressions of your sexuality. But due to societal pressures and less-than-helpful toxic norms and legacies, these are areas where many people struggle. As a sex-positive, anti-racist, queer & trans-knowledgeable therapist, I’m here to provide non-judgemental support. In therapy, you’ll learn gentle tools to help you love and accept your body, manage your stress, elevate your mood, and improve your relationships.
(818) 696-4274 View (818) 696-4274
Photo of Deva Connett, Counselor in West Hollywood, CA
Deva Connett
Counselor, LPCC, BC-DMT
Verified Verified
Los Angeles, CA 90025
I studied movement therapy and have found this approach can be effective for anxiety, body image issues, and trauma.
Taking the first steps to heal can be the hardest, but I am here to help. For the past 10 years, I have specialized in working with adults and teenagers struggling with stress, relationship issues, disordered eating, self esteem, anxiety, depression, and trauma. Our relationship with ourselves is one of the most important we have in our life. As your therapist, I am a compassionate sounding board for your thoughts, feelings, and beliefs. I am also a resource to help my clients find more self acceptance and create the changes they want/need.
I studied movement therapy and have found this approach can be effective for anxiety, body image issues, and trauma.
Taking the first steps to heal can be the hardest, but I am here to help. For the past 10 years, I have specialized in working with adults and teenagers struggling with stress, relationship issues, disordered eating, self esteem, anxiety, depression, and trauma. Our relationship with ourselves is one of the most important we have in our life. As your therapist, I am a compassionate sounding board for your thoughts, feelings, and beliefs. I am also a resource to help my clients find more self acceptance and create the changes they want/need.
(213) 463-5749 View (213) 463-5749
Photo of Christine Clarke, Marriage & Family Therapist in West Hollywood, CA
Christine Clarke
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90004
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
Hi, I'm Christine Clarke, LMFT. I have practiced psychotherapy for 30 years with specific advanced training and experience in treating PTSD, mood disorders, and those suffering from wounds from narcissistic abuse. I work in body-centered, Gestalt, movement therapy, and art therapy as well as cognitive behavioral techniques. I'm dedicated to my clients and to the art of psychotherapy. My clients are those who have been frustrated by repeating negative, self-destructive relationship dynamics and personally limiting beliefs.
(951) 499-4115 View (951) 499-4115
Photo of Kim Hollingdale - The Movemental, Marriage & Family Therapist in West Hollywood, CA
Kim Hollingdale - The Movemental
Marriage & Family Therapist, PsyD, LMFT, CMPC
Verified Verified
Los Angeles, CA 90066  (Online Only)
I help stressed-out, underperforming, or 'just plain exhausted' athletes bounce back from performance slumps, anxiety, self-doubt, imposter syndrome, depression & burnout. My mission is to combine the powerful tools of traditional psychotherapy with sports and performance psychology, somatic, movement and mindfulness practices and make them accessible to the peak performers, the over-achievers, and the ‘I don't have time for that stuff, I’ve got training to do’ crew. No stuffy therapy office to visit, no long wait times, just plenty of real talk, tons of fresh perspective, and tangible performance results.
I help stressed-out, underperforming, or 'just plain exhausted' athletes bounce back from performance slumps, anxiety, self-doubt, imposter syndrome, depression & burnout. My mission is to combine the powerful tools of traditional psychotherapy with sports and performance psychology, somatic, movement and mindfulness practices and make them accessible to the peak performers, the over-achievers, and the ‘I don't have time for that stuff, I’ve got training to do’ crew. No stuffy therapy office to visit, no long wait times, just plenty of real talk, tons of fresh perspective, and tangible performance results.
(424) 425-3906 View (424) 425-3906
Photo of Jessiline Berry, Marriage & Family Therapist Associate in West Hollywood, CA
Jessiline Berry
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048
Mine is a relational psychodynamic approach, combined with mindfulness, creative arts, movement, and somatic interventions, intended to help you FEEL so you are empowered to HEAL.
I work with people from all walks of life, including LGBTQIA+ and individuals from the global majority who experience marginalization. My approach is sex and body positive, and always (and in all ways) respectful of the intersectionality of identities. I have a particular interest in working with artists and survivors of sexual trauma, single or partnered, who want to (re)connect with their sense of desire, sexual agency, and sensual vitality.
Mine is a relational psychodynamic approach, combined with mindfulness, creative arts, movement, and somatic interventions, intended to help you FEEL so you are empowered to HEAL.
I work with people from all walks of life, including LGBTQIA+ and individuals from the global majority who experience marginalization. My approach is sex and body positive, and always (and in all ways) respectful of the intersectionality of identities. I have a particular interest in working with artists and survivors of sexual trauma, single or partnered, who want to (re)connect with their sense of desire, sexual agency, and sensual vitality.
(424) 383-7467 View (424) 383-7467

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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.