Trauma and PTSD Therapists in Trabuco Canyon, CA

Photo of Sonja S. Peverieri, MA, LMFT, Marriage & Family Therapist
Sonja S. Peverieri
Marriage & Family Therapist, MA, LMFT
Verified Verified
Trabuco Canyon, CA 92679
For 10 years, I have specialized in working with individuals, couples, and families in treating depression, anxiety, Panic Disorder, PTSD, and attachment between parent and child.
Accepting New Clients for In-Person or Telehealth Therapy! Have you been feeling stuck? Or have you been grieving a recent loss? Are you feeling challenged in your partnership? Or maybe concerns in your attachment with your child? I specialize in providing psychotherapy to children, young adults, couples and families. There are significant challenges in which one faces in the stages of life, and I am focused in supporting you in taking the next important step in your journey through life. Through the seasons, I intend to assist you in managing feelings of depression and anxiety.
For 10 years, I have specialized in working with individuals, couples, and families in treating depression, anxiety, Panic Disorder, PTSD, and attachment between parent and child.
Accepting New Clients for In-Person or Telehealth Therapy! Have you been feeling stuck? Or have you been grieving a recent loss? Are you feeling challenged in your partnership? Or maybe concerns in your attachment with your child? I specialize in providing psychotherapy to children, young adults, couples and families. There are significant challenges in which one faces in the stages of life, and I am focused in supporting you in taking the next important step in your journey through life. Through the seasons, I intend to assist you in managing feelings of depression and anxiety.
(949) 989-5357 View (949) 989-5357
Photo of Jane Vanderwerf, LCSW, Clinical Social Work/Therapist
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92679
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
(530) 461-5855 View (530) 461-5855
Photo of Carla Wills, LCSW, Clinical Social Work/Therapist
Carla Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92679  (Online Only)
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
(619) 535-1037 View (619) 535-1037
Photo of Crystal Gee, LPCC, Counselor
Crystal Gee
Counselor, LPCC
Verified Verified
2 Endorsed
Trabuco Canyon, CA 92679
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have a master’s degree in professional clinical counseling, a bachelor’s in management of Human Services and an Associate in Criminal Justice. I've helped clients with trauma, depression, anxiety, substance abuse and behavioral disruption, grief, anger management, mood disorders, ADHD, and suicidal ideations. My populations of focus are adults, survivors of abuse, ethnic minorities, and individuals with mental illness, emotional difficulties, and behavioral problems. My focus is psychotherapy with a Cognitive Behavioral and integrative approach.
My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have a master’s degree in professional clinical counseling, a bachelor’s in management of Human Services and an Associate in Criminal Justice. I've helped clients with trauma, depression, anxiety, substance abuse and behavioral disruption, grief, anger management, mood disorders, ADHD, and suicidal ideations. My populations of focus are adults, survivors of abuse, ethnic minorities, and individuals with mental illness, emotional difficulties, and behavioral problems. My focus is psychotherapy with a Cognitive Behavioral and integrative approach.
(805) 243-3325 View (805) 243-3325
Photo of Victoria Rodas, LPCC
Victoria Rodas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Trabuco Canyon, CA 92679
I am Victoria Rodas, a dedicated Licensed Professional Clinical Counselor (LPCC) located in the vibrant city of Los Angeles, California. Through the convenience of telehealth, I have the privilege of extending my counseling services to children, adolescents and adults alike. In my professional practice, I specialize in providing guidance and support to a diverse clientele, primarily consisting of children, adolescents and adults. My clients often struggle with a range of challenges, including socio-emotional difficulties, behavioral concerns, substance abuse, relationship issues, trauma, and addiction.
I am Victoria Rodas, a dedicated Licensed Professional Clinical Counselor (LPCC) located in the vibrant city of Los Angeles, California. Through the convenience of telehealth, I have the privilege of extending my counseling services to children, adolescents and adults alike. In my professional practice, I specialize in providing guidance and support to a diverse clientele, primarily consisting of children, adolescents and adults. My clients often struggle with a range of challenges, including socio-emotional difficulties, behavioral concerns, substance abuse, relationship issues, trauma, and addiction.
(858) 757-8908 View (858) 757-8908
Photo of Candice Clayton, LCSW, Clinical Social Work/Therapist
Candice Clayton
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92679
I use strength-based, solution and trauma-focused approached to my work to ensure you reach your treatment goals in a way that you feel good and comfortable with.
Hello! My name is Candice Clayton, and I am a Licensed Clinical Social Worker with over 12 years of experience in mental health. I use a strength-based and solution-focused approach to support your personal growth and mental health journey. I have a wide experience in the mental health field from children to adults to couples. I mainly treat adults and couples at this time who are going through various phases and changes in life. I treat trauma, anxiety, depression, infidelity, relationship issues, and imposter syndrome.
I use strength-based, solution and trauma-focused approached to my work to ensure you reach your treatment goals in a way that you feel good and comfortable with.
Hello! My name is Candice Clayton, and I am a Licensed Clinical Social Worker with over 12 years of experience in mental health. I use a strength-based and solution-focused approach to support your personal growth and mental health journey. I have a wide experience in the mental health field from children to adults to couples. I mainly treat adults and couples at this time who are going through various phases and changes in life. I treat trauma, anxiety, depression, infidelity, relationship issues, and imposter syndrome.
(858) 358-7607 View (858) 358-7607
Photo of Dorina Stern, MA, LMFT, Marriage & Family Therapist
Dorina Stern
Marriage & Family Therapist, MA, LMFT
Verified Verified
Trabuco Canyon, CA 92679  (Online Only)
I enjoy working with individuals, couples on relationship and marital issues, and also specialize in working with adolescents with issues such as ADHD, low self-esteem, self-destructive behavior, depression, trauma, lack of motivation and confusion regarding the future.
Do you feel stressed and overwhelmed on a daily basis? Does it feel like your mind is working against you? Do you feel like you're never good enough? How you feel about yourself and the way you perceive the situations in your life is the key to how happy and successful you are. I can help you decrease the anxiety and depression that creates this mental confusion and may be preventing you from creating the life and the relationships that you want. Please check out my website at www.dorinasterntherapy.com for more detailed information about my practice. Weekend and evening appointments are available.
I enjoy working with individuals, couples on relationship and marital issues, and also specialize in working with adolescents with issues such as ADHD, low self-esteem, self-destructive behavior, depression, trauma, lack of motivation and confusion regarding the future.
Do you feel stressed and overwhelmed on a daily basis? Does it feel like your mind is working against you? Do you feel like you're never good enough? How you feel about yourself and the way you perceive the situations in your life is the key to how happy and successful you are. I can help you decrease the anxiety and depression that creates this mental confusion and may be preventing you from creating the life and the relationships that you want. Please check out my website at www.dorinasterntherapy.com for more detailed information about my practice. Weekend and evening appointments are available.
(949) 514-8852 View (949) 514-8852
Photo of Lisa Kelly, LMFT, Marriage & Family Therapist
Lisa Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Trabuco Canyon, CA 92679
Welcome! My name is Lisa Kelly. I am a Licensed Marriage and Family Therapist. I received my master's degree in 2014 and have since then worked with both children and adults with a wide range of mental health disorders. I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders. My therapeutic approach is one of compassion, authenticity, and connection. With that foundation, I help clients through their struggles one day at a time. I strive to help people create more love and compassion for themselves and others.
Welcome! My name is Lisa Kelly. I am a Licensed Marriage and Family Therapist. I received my master's degree in 2014 and have since then worked with both children and adults with a wide range of mental health disorders. I primarily work with adults struggling with anxiety, depression, other mood disorders, and trauma spectrum disorders. My therapeutic approach is one of compassion, authenticity, and connection. With that foundation, I help clients through their struggles one day at a time. I strive to help people create more love and compassion for themselves and others.
(530) 539-1702 View (530) 539-1702
Photo of Destinee Gannuscio, LMFT, Marriage & Family Therapist
Destinee Gannuscio
Marriage & Family Therapist, LMFT
Verified Verified
Trabuco Canyon, CA 92679
Sometimes life throws a curveball. Other times, it feels like life's been one giant curveball from the start. You may have found yourself feeling stuck, losing hope, and struggling to talk to your people about what's going on. Whatever it is that led you to this point, I'm here to offer support and a helping hand to navigate these stressors and help you find peace. My experience consists primarily of working with trauma (including physical/sexual abuse and first responder work stress), depression, anxiety, and substance use, and my ideal client is simply someone that's willing to take that leap of faith and is ready to do the work!
Sometimes life throws a curveball. Other times, it feels like life's been one giant curveball from the start. You may have found yourself feeling stuck, losing hope, and struggling to talk to your people about what's going on. Whatever it is that led you to this point, I'm here to offer support and a helping hand to navigate these stressors and help you find peace. My experience consists primarily of working with trauma (including physical/sexual abuse and first responder work stress), depression, anxiety, and substance use, and my ideal client is simply someone that's willing to take that leap of faith and is ready to do the work!
(909) 962-7119 View (909) 962-7119
Photo of Javier Ball Sepulveda, LCP, Psychologist
Javier Ball Sepulveda
Psychologist, LCP
Verified Verified
Trabuco Canyon, CA 92679
Much of my experience includes helping individuals to cope with trauma, grief, and loss by emotionally processing the situation and generating a new narrative where the person can assimilate their traumatic events and allow space to new experiences.
I am a licensed psychologist with eight years of clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth. I help my clients identify effective ways to deal with everyday life stressors and help them with their interpersonal situations. I assist individuals working through their depressive and anxiety symptoms by increasing awareness of these emotional experiences and identifying ways to alleviate their afflictions by applying therapeutic tools.
Much of my experience includes helping individuals to cope with trauma, grief, and loss by emotionally processing the situation and generating a new narrative where the person can assimilate their traumatic events and allow space to new experiences.
I am a licensed psychologist with eight years of clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth. I help my clients identify effective ways to deal with everyday life stressors and help them with their interpersonal situations. I assist individuals working through their depressive and anxiety symptoms by increasing awareness of these emotional experiences and identifying ways to alleviate their afflictions by applying therapeutic tools.
(415) 914-9254 View (415) 914-9254
Photo of Lorraine Swineford, AMFT, Marriage & Family Therapist Associate
Lorraine Swineford
Marriage & Family Therapist Associate, AMFT
Verified Verified
Trabuco Canyon, CA 92679
Do you sense a quiet exhaustion? Does it feel like you tend to just push through it? Trauma can be the culprit.
Hi, yes, there are a lot of therapists to choose from. but for the moment, you and I have landed in the same space! If your looking for what makes me different, I've been around a few years and have been through a lot. I get it. I am also trained as a trauma therapist and have a specialized training in couples therapy. I work with families, individuals, couples and children. My only goal is help you feel better, I do that through holding space for you during the hard stuff, I will help you get through it. I am warm and kind, but I will tell it like it is when you need to hear it.
Do you sense a quiet exhaustion? Does it feel like you tend to just push through it? Trauma can be the culprit.
Hi, yes, there are a lot of therapists to choose from. but for the moment, you and I have landed in the same space! If your looking for what makes me different, I've been around a few years and have been through a lot. I get it. I am also trained as a trauma therapist and have a specialized training in couples therapy. I work with families, individuals, couples and children. My only goal is help you feel better, I do that through holding space for you during the hard stuff, I will help you get through it. I am warm and kind, but I will tell it like it is when you need to hear it.
(760) 313-6234 View (760) 313-6234
Photo of Alexandra Kofsky, LMFT, Marriage & Family Therapist
Alexandra Kofsky
Marriage & Family Therapist, LMFT
Verified Verified
Trabuco Canyon, CA 92679
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
My name is Alexandra Kofsky, and I am a Licensed Marriage and Family Therapist. I believe that human beings possess an innate ability to move toward happiness and health, but sometimes adversity, life transitions, and challenging life experiences can get in the way of leading productive and meaningful lives. My approach as a therapist aims to foster a reparative relationship through collaborative, warm, and interactive sessions. Through the use of several traditional and modern modalities, I work with teens, young adults, and adults, struggling with issues like stress, anxiety, depression, communication, parenting, grief, trauma.
(424) 499-4830 View (424) 499-4830
Photo of Michele Richter, LPCC
Michele Richter
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Trabuco Canyon, CA 92679
Hi, my name is Michele Richter, and I am a Licensed Professional Clinical Counselor (LPCC) providing online/telehealth therapy to children, adolescents, young and older adults, and families. I focus in several areas including anger management, anxiety, coping skills, depression, addiction, grief, life transitions, relationship issues, trauma & PTSD, and stress, amongst others. My approach is compassion focused, culturally sensitive and utilizes several modalities such as ACT, CBT, and more.
Hi, my name is Michele Richter, and I am a Licensed Professional Clinical Counselor (LPCC) providing online/telehealth therapy to children, adolescents, young and older adults, and families. I focus in several areas including anger management, anxiety, coping skills, depression, addiction, grief, life transitions, relationship issues, trauma & PTSD, and stress, amongst others. My approach is compassion focused, culturally sensitive and utilizes several modalities such as ACT, CBT, and more.
(916) 292-9641 View (916) 292-9641
Photo of Emilio Perdomo, LCSW, Clinical Social Work/Therapist
Emilio Perdomo
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92679
I have experience working with the following conditions: Adjustment Issues Anxiety and related disorders Depression Gender Identity and Dysphoria Grief and Loss Trauma.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
I have experience working with the following conditions: Adjustment Issues Anxiety and related disorders Depression Gender Identity and Dysphoria Grief and Loss Trauma.
I'm Emilio Perdomo, Licensed Clinical Social Worker. My approach as a therapist, is to be collaborative with my client which means we work together to work through past or present challenges. I have worked with clients ages 12-60 years old. By providing you with a neutral safe space, listening to your concerns and providing education, guidance and commitment to the process, I want to help you move toward achieving your personal therapeutic goals. Most of my clients tend to have anxiety, ADHD or depression. I have experience working with clients who are BICOP or LGBTQIA+.
(626) 887-8086 View (626) 887-8086
Photo of Lauren Morales, LCSW, Clinical Social Work/Therapist
Lauren Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92679
I approach therapy from an attachment-focused, trauma-informed, and social justice-orientated lens.
Hi! My name is Lauren Morales, and I am a licensed clinical social worker/therapist with over seven years of clinical experience in the medical, military, and mental health spheres. I am a cancer survivor, a member of the LGBTQIA community, and a military spouse with lived experience with chronic pain, illness, and infertility. I am passionate about helping folks with chronic illness learn to navigate their identity, manage mental health concerns, and build resilience. I also love working with military folks around life transitions, military life stressors, and combat trauma.
I approach therapy from an attachment-focused, trauma-informed, and social justice-orientated lens.
Hi! My name is Lauren Morales, and I am a licensed clinical social worker/therapist with over seven years of clinical experience in the medical, military, and mental health spheres. I am a cancer survivor, a member of the LGBTQIA community, and a military spouse with lived experience with chronic pain, illness, and infertility. I am passionate about helping folks with chronic illness learn to navigate their identity, manage mental health concerns, and build resilience. I also love working with military folks around life transitions, military life stressors, and combat trauma.
(559) 520-4111 View (559) 520-4111
Photo of Jessie Wilson, MA, LMFT, Marriage & Family Therapist
Jessie Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Trabuco Canyon, CA 92678
She has experience not only in trauma but drug and alcohol mental health from mild to severe.
Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.
She has experience not only in trauma but drug and alcohol mental health from mild to severe.
Jessie Wilson is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2019. She has a BA in Psychology from Simpson University and an MA in Marriage and Family Therapy from National University. Jessie has worked in the field for more than 16 years. The first 15 were spent working in the trauma realm assisting with reunification of children that had been removed from their parents. During this time not only was Jessie able to work with the children and foster parents, but also the biological parents. It was a very holistic setting and a great way to really see some growth and progress with all.
(951) 476-1925 View (951) 476-1925
Photo of Michelle DeVincentis, LMFT, Marriage & Family Therapist
Michelle DeVincentis
Marriage & Family Therapist, LMFT
Verified Verified
Trabuco Canyon, CA 92679
Hello! I am a Licensed Marriage and Family Therapist in the state of California with over 8 years of clinical experience. I typically work with parents in the perinatal period as they navigate their transition into parenthood or re-adjust to life with a new baby, whether it's their first or the fifth! I screen and treat clients for postpartum depression, postpartum anxiety, and birth trauma. I rely heavily on aspects of CBT, DBT, and the importance of self-regulation. It is important to me that my practice is trauma-informed and culturally sensitive because therapeutic care should be accessible to everyone.
Hello! I am a Licensed Marriage and Family Therapist in the state of California with over 8 years of clinical experience. I typically work with parents in the perinatal period as they navigate their transition into parenthood or re-adjust to life with a new baby, whether it's their first or the fifth! I screen and treat clients for postpartum depression, postpartum anxiety, and birth trauma. I rely heavily on aspects of CBT, DBT, and the importance of self-regulation. It is important to me that my practice is trauma-informed and culturally sensitive because therapeutic care should be accessible to everyone.
(951) 494-6995 View (951) 494-6995
Photo of Alexandra Poling, LCSW, Clinical Social Work/Therapist
Alexandra Poling
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92679  (Online Only)
Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.
Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.
(510) 380-7804 View (510) 380-7804
Photo of Josephine Chu, LMFT, Marriage & Family Therapist
Josephine Chu
Marriage & Family Therapist, LMFT
Verified Verified
Trabuco Canyon, CA 92678
Josephine Chu is a Licensed Marriage and Family Therapist in California who has been practicing since 2016. Josephine obtained her Master's degree in Counseling Psychology (Specialization in Marriage and Family Therapy) from National University. Her previous experience includes years working with foster children and youth, adults, and elders. Josephine sees children/adolescents, and adults individually as well as couples, families, and groups. She enjoys working with a wide range of behavioral health issues including depression, anxiety, childhood trauma, and any stress related disorder.
Josephine Chu is a Licensed Marriage and Family Therapist in California who has been practicing since 2016. Josephine obtained her Master's degree in Counseling Psychology (Specialization in Marriage and Family Therapy) from National University. Her previous experience includes years working with foster children and youth, adults, and elders. Josephine sees children/adolescents, and adults individually as well as couples, families, and groups. She enjoys working with a wide range of behavioral health issues including depression, anxiety, childhood trauma, and any stress related disorder.
(951) 590-4607 View (951) 590-4607
Photo of Lori Baber, LCSW, Clinical Social Work/Therapist
Lori Baber
Clinical Social Work/Therapist, LCSW
Verified Verified
Trabuco Canyon, CA 92678
Hello, I'm Lori Baber! I graduated from the University of Southern California with my Masters of Social Work, and I am a California Licensed Clinical Social Worker. I also hold Certificates in Sexual Health and Sex Therapy from the University of Michigan. I have been providing therapy/counseling services to individuals, families, and groups for more than eleven years. I have experience working with depression, anxiety, cancer, multiple health diagnoses, trauma, sexual health, body image, grief/grieving and many other types of concerns that are impacting the lives of the people that seek my services.
Hello, I'm Lori Baber! I graduated from the University of Southern California with my Masters of Social Work, and I am a California Licensed Clinical Social Worker. I also hold Certificates in Sexual Health and Sex Therapy from the University of Michigan. I have been providing therapy/counseling services to individuals, families, and groups for more than eleven years. I have experience working with depression, anxiety, cancer, multiple health diagnoses, trauma, sexual health, body image, grief/grieving and many other types of concerns that are impacting the lives of the people that seek my services.
(951) 357-0821 View (951) 357-0821

See more therapy options for Trabuco Canyon

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.