Trauma and PTSD Therapists in Foothill Ranch, CA

Photo of Theresa Ann Steiner, Marriage & Family Therapist in Foothill Ranch, CA
Theresa Ann Steiner
Marriage & Family Therapist, MS/MFCT, LMFT
Verified Verified
Foothill Ranch, CA 92610
I have helped my clients with issues such as: anxiety, depression, grief & loss, relationship issues, life transitions, trauma, and addiction/recovery.
Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity, and thrive in life’s many journeys. We all need to feel connected and heard, and we each deserve a therapist that is truly interested in us and has our best interests at heart. I truly believe this is an essential component of therapy. It takes courage to ask for help and I applaud you for taking the first step.
I have helped my clients with issues such as: anxiety, depression, grief & loss, relationship issues, life transitions, trauma, and addiction/recovery.
Over the years, I have found that people have an innate sense of resiliency that they can tap into, but need guidance to find it. During the therapeutic process, I strive to nurture this sense as my clients grow, heal, cultivate creativity, and thrive in life’s many journeys. We all need to feel connected and heard, and we each deserve a therapist that is truly interested in us and has our best interests at heart. I truly believe this is an essential component of therapy. It takes courage to ask for help and I applaud you for taking the first step.
(949) 485-5380 View (949) 485-5380
Photo of David Serbin, Licensed Professional Clinical Counselor in Foothill Ranch, CA
David Serbin
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Foothill Ranch, CA 92610  (Online Only)
Are you feeling tired, depressed, anxious? Have you ever felt as though you were too depressed to even get out of bed? It’s easy for our negative thoughts to consume us. This is because our brains have a hardwired negativity bias that helped our ancestors survive. For this reason, we are left with brains that often focus on the negative, while minimizing the positive aspects of our lives. It can seem like our brains cut out the positive components of our being, like a deleted scene from a movie.
Are you feeling tired, depressed, anxious? Have you ever felt as though you were too depressed to even get out of bed? It’s easy for our negative thoughts to consume us. This is because our brains have a hardwired negativity bias that helped our ancestors survive. For this reason, we are left with brains that often focus on the negative, while minimizing the positive aspects of our lives. It can seem like our brains cut out the positive components of our being, like a deleted scene from a movie.
(949) 919-7231 View (949) 919-7231
Photo of Vivian Kiani, Clinical Social Work/Therapist in Foothill Ranch, CA
Vivian Kiani
Clinical Social Work/Therapist, LCSW
Verified Verified
Foothill Ranch, CA 92610
I believe in the power of the therapeutic relationship for healing the wounds of the past and the present. In order to understand the complexities of problems nested in cultural beliefs and values in the individuals’ life, I use a culturally sensitive approach to support individuals in navigating their experiences. I strive to provide a safe and non-judgmental space for individuals to express and process their emotions. Therapy is a unique experience and I believe that finding the right fit is extremely important. My clinical approach would depend on the person and presenting issue that is brought into the therapy session.
I believe in the power of the therapeutic relationship for healing the wounds of the past and the present. In order to understand the complexities of problems nested in cultural beliefs and values in the individuals’ life, I use a culturally sensitive approach to support individuals in navigating their experiences. I strive to provide a safe and non-judgmental space for individuals to express and process their emotions. Therapy is a unique experience and I believe that finding the right fit is extremely important. My clinical approach would depend on the person and presenting issue that is brought into the therapy session.
(949) 776-0386 View (949) 776-0386
Photo of Brandie Parham, Marriage & Family Therapist in Foothill Ranch, CA
Brandie Parham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Foothill Ranch, CA 92610
I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.
I specialize in children, teens, and young adult women. My focus is on helping my clients regulate emotions and calm anxious minds & bodies. I offer coping skills for ADHD with practical tips for making life more manageable. I utilize play therapy for my youngest clients to process big emotions, build up resilience, & develop coping skills. For teens and young women I implement cognitive behavior therapy to help them to recognize how their thoughts, behavior, & feelings all influence one another & how we can use each of those to bring positive changes. I implement mindfulness techniques for all ages.
(949) 506-5844 View (949) 506-5844

More Therapists Nearby

Photo of Leya Worcester Bray, Clinical Social Work/Therapist in Foothill Ranch, CA
Leya Worcester Bray
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630  (Online Only)
Waitlist for new clients
I specialize in working with intuitive adults who are struggling with codependent relationships and trauma to no longer doubt themselves, people-please, or feel emotionally out of control and help them nurture themselves, trust themselves to make the right decisions, and find balance in their emotions and relationships.
Does it feel like you’ve lost yourself in taking care of everyone else’s needs while your needs have taken a back seat? When you have codependent tendencies, you give people your time and energy, but feel depleted and burnt out. You put on your happy face and expend a lot of energy trying to make the people around you feel comfortable. But they don’t know how uncomfortable you feel on the inside. They don’t know that tension makes you anxious, or that you only really see your value as a person unless someone else does. You can change your codependent patterns and begin trusting yourself, taking care of yourself, and loving yourself.
I specialize in working with intuitive adults who are struggling with codependent relationships and trauma to no longer doubt themselves, people-please, or feel emotionally out of control and help them nurture themselves, trust themselves to make the right decisions, and find balance in their emotions and relationships.
Does it feel like you’ve lost yourself in taking care of everyone else’s needs while your needs have taken a back seat? When you have codependent tendencies, you give people your time and energy, but feel depleted and burnt out. You put on your happy face and expend a lot of energy trying to make the people around you feel comfortable. But they don’t know how uncomfortable you feel on the inside. They don’t know that tension makes you anxious, or that you only really see your value as a person unless someone else does. You can change your codependent patterns and begin trusting yourself, taking care of yourself, and loving yourself.
(949) 997-1742 View (949) 997-1742
Photo of Kristina Tyler (Formerly Roberts), Psychologist in Foothill Ranch, CA
Kristina Tyler (Formerly Roberts)
Psychologist, PhD, QME
Verified Verified
1 Endorsed
Lake Forest, CA 92630  (Online Only)
Waitlist for new clients
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
Welcome! I am a clinical and forensic psychologist. I AM NOT ACCEPTING NEW THERAPY CLIENTS UNTIL APRIL, 2024 (Wait list available) I work in partnership with clients to meet their goals, providing the tools they need with an empathetic, yet not passive approach. I have extensive background in psychotherapy, crisis management, psychological testing, divorce adjustment, trauma, depressive disorders, anxiety, bipolar disorders, etc.
(949) 632-6166 View (949) 632-6166
Photo of Chandra Medina, Marriage & Family Therapist in Foothill Ranch, CA
Chandra Medina
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Lake Forest, CA 92630
I come from a background of working with individuals who have experienced significant trauma, substance abuse struggles, depression, and many other curveballs life throws.
I help men & women find freedom through emotional healing. As a therapist, I know that genuine connection is a powerful healer. I know what it's like to feel like no one understands what you are going through, to care for everyone else while your story gets lost in the background. Unfortunately, I had some really "not so good" experiences with therapists, which lit a fire in me to become for others what I wish I had. You deserve the same love and care that you give others. Most of the time the healing journey ends with a newfound relationship with yourself building the bridge to who you want to be.
I come from a background of working with individuals who have experienced significant trauma, substance abuse struggles, depression, and many other curveballs life throws.
I help men & women find freedom through emotional healing. As a therapist, I know that genuine connection is a powerful healer. I know what it's like to feel like no one understands what you are going through, to care for everyone else while your story gets lost in the background. Unfortunately, I had some really "not so good" experiences with therapists, which lit a fire in me to become for others what I wish I had. You deserve the same love and care that you give others. Most of the time the healing journey ends with a newfound relationship with yourself building the bridge to who you want to be.
(949) 998-4541 View (949) 998-4541
Photo of Rich Wayne, Marriage & Family Therapist in Foothill Ranch, CA
Rich Wayne
Marriage & Family Therapist, MA, MS, LMFT, CCHt
Verified Verified
2 Endorsed
Lake Forest, CA 92630  (Online Only)
I'm a integrative counselor who will help you get more satisfaction out of life. I've helped hundreds of people to dramatically improve how they feel and relate to others. Whether you're challenged by relationship problems, depression, anxiety, phobias, guilt, grief, anger, addictions, eating disorders, spiritual issues, trauma, PTSD, compulsive behaviors or communication challenges, I can help you with powerful techniques including: Rapid Resolution Therapy, CBT, TCT, Hypnosis and EFT, among others. Importantly, I treat the whole person, including your spiritual side if desired. I'll help you feel better and get better fast.
I'm a integrative counselor who will help you get more satisfaction out of life. I've helped hundreds of people to dramatically improve how they feel and relate to others. Whether you're challenged by relationship problems, depression, anxiety, phobias, guilt, grief, anger, addictions, eating disorders, spiritual issues, trauma, PTSD, compulsive behaviors or communication challenges, I can help you with powerful techniques including: Rapid Resolution Therapy, CBT, TCT, Hypnosis and EFT, among others. Importantly, I treat the whole person, including your spiritual side if desired. I'll help you feel better and get better fast.
(951) 916-3521 View (951) 916-3521
Photo of Christine Downing, Counselor in Foothill Ranch, CA
Christine Downing
Counselor, MA, LPCC, APTT
Verified Verified
1 Endorsed
Lake Forest, CA 92630
With certification and specialization in betrayal trauma from sex and porn addiction, I provide tailored support for those impacted by partner betrayal and adult children of sex addicts.
I am dedicated to creating a nurturing and empowering space where you can freely share your story and tackle life's challenges. My goal is to help you rebuild a strong connection with yourself, especially after facing difficult times. Throughout our therapeutic journey, I will support and empower you, focusing on self-awareness, understanding your past experiences, and developing skills for healthy relationships and emotional well-being.
With certification and specialization in betrayal trauma from sex and porn addiction, I provide tailored support for those impacted by partner betrayal and adult children of sex addicts.
I am dedicated to creating a nurturing and empowering space where you can freely share your story and tackle life's challenges. My goal is to help you rebuild a strong connection with yourself, especially after facing difficult times. Throughout our therapeutic journey, I will support and empower you, focusing on self-awareness, understanding your past experiences, and developing skills for healthy relationships and emotional well-being.
(714) 908-7330 View (714) 908-7330
Photo of Marie Stokey, Counselor in Foothill Ranch, CA
Marie Stokey
Counselor, MA, LCMHC, LPC
Verified Verified
Lake Forest, CA 92630  (Online Only)
As an experienced therapist, I understand how difficult it can be to find resources to help those who are suffering from issues such as anxiety, depression, past trauma, abuse, forming and maintaining healthy relationships, etc. These issues can be difficult and I work on creating a collaborative relationship with my clients to help them have the tools they need to overcome some of these different roadblocks that are experienced in life.
As an experienced therapist, I understand how difficult it can be to find resources to help those who are suffering from issues such as anxiety, depression, past trauma, abuse, forming and maintaining healthy relationships, etc. These issues can be difficult and I work on creating a collaborative relationship with my clients to help them have the tools they need to overcome some of these different roadblocks that are experienced in life.
(661) 475-8328 View (661) 475-8328
Photo of Elsa Valdes, Marriage & Family Therapist in Foothill Ranch, CA
Elsa Valdes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630
I specialize in trauma (PTSD) as well as depression and anxiety.
I am deeply passionate about helping others find relief from the pain and confusion life brings. I am also driven to find the answers you need and so after your first visit, you will see a real difference and finally experience hope for the first time, in a long time! I am compassionate, understanding and non-judgmental. You will feel comfortable and at ease after our first visit. I am trained in reading Brain SPECT scans and work closely with the Amen Clinics as a Brain Health Coach. If you are interested in understanding more about that process, or to simply ask questions about therapy, do not hesitate to call for a free consult.
I specialize in trauma (PTSD) as well as depression and anxiety.
I am deeply passionate about helping others find relief from the pain and confusion life brings. I am also driven to find the answers you need and so after your first visit, you will see a real difference and finally experience hope for the first time, in a long time! I am compassionate, understanding and non-judgmental. You will feel comfortable and at ease after our first visit. I am trained in reading Brain SPECT scans and work closely with the Amen Clinics as a Brain Health Coach. If you are interested in understanding more about that process, or to simply ask questions about therapy, do not hesitate to call for a free consult.
(714) 970-4512 View (714) 970-4512
Photo of Tanishia Santana, Clinical Social Work/Therapist in Foothill Ranch, CA
Tanishia Santana
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Lake Forest, CA 92630
Hi, I am Tanishia Santana LCSW, psychotherapist and life coach. I'm the Founder of Clinical Holistic's Life Coaching and Development. I specialize in helping individuals/couples heal from trauma related mental health issues to include sexual assault, domestic violence, and PTSD. Trying to fulfill your goals and identify your purpose can be difficult when you’re struggling with mental health issues like depression, anxiety, and panic disorders. I have helped many individuals in your shoes, overcome their struggle with MH, using my specialized methods and techniques. I’m experienced working with BIPOC, LGBT+, and military veterans.
Hi, I am Tanishia Santana LCSW, psychotherapist and life coach. I'm the Founder of Clinical Holistic's Life Coaching and Development. I specialize in helping individuals/couples heal from trauma related mental health issues to include sexual assault, domestic violence, and PTSD. Trying to fulfill your goals and identify your purpose can be difficult when you’re struggling with mental health issues like depression, anxiety, and panic disorders. I have helped many individuals in your shoes, overcome their struggle with MH, using my specialized methods and techniques. I’m experienced working with BIPOC, LGBT+, and military veterans.
(949) 506-3124 View (949) 506-3124
Photo of Tina Luke, Clinical Social Work/Therapist in Foothill Ranch, CA
Tina Luke
Clinical Social Work/Therapist, LCSW
Verified Verified
El Toro, CA 92610
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
My name is Tina Luke, a licensed clinical social worker. I work with clients struggling with various forms of anxiety, managing stress, trauma, depression, social and specific phobias, relationships transitions, self-esteem concerns, life transitions, brief crisis intervention and PTSD. I like to use a strength based approach to allow identifying of strengths of the client to draw from when advancing into sessions. My main approach is cognitive behavioral therapy. My approach to therapy is ensuring that the client is being heard and that services are tailored to meet the needs of the client.
(657) 216-7356 View (657) 216-7356
Photo of Sharon Hou, Marriage & Family Therapist in Foothill Ranch, CA
Sharon Hou
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
1 Endorsed
Lake Forest, CA 92630  (Online Only)
I guide my clients to recover from experiencing trauma, PTSD, grief, and loss, including infertility.
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
I guide my clients to recover from experiencing trauma, PTSD, grief, and loss, including infertility.
你好!Life is a long journey; we all struggle at some point. Battling with pains and dark thoughts, you long for having a breakthrough to experience healing. In chaos and confusion, you want to find your way and rebuild confidence. I am here to walk the journey of restoration with you. I will accompany you to resolve your interpersonal problems and emotional wounds. My integrative approach tailors to your needs in dealing with depression, anxiety, trauma, relationship issues, life transitions, sexual confusion, and spiritual struggles that you may be experiencing. Take action to email me for any question you have.
(949) 681-9628 View (949) 681-9628
Photo of Deanna Jimenez, Marriage & Family Therapist in Foothill Ranch, CA
Deanna Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
Lake Forest, CA 92610
I specialize in the treatment of anxiety, trauma, depression, and stage of life transitions.
I am a Licensed Marriage and Family Therapist who has been in the mental health field for over 10 years. I received my Master of Arts in Marital and Family Therapy from the University of San Diego. My experience ranges from working at non-profit agencies with youth and families, to group practice settings and in university college counseling centers. I enjoy working with diverse populations and am dedicated to providing culturally sensitive services tailored to meet your individual needs.
I specialize in the treatment of anxiety, trauma, depression, and stage of life transitions.
I am a Licensed Marriage and Family Therapist who has been in the mental health field for over 10 years. I received my Master of Arts in Marital and Family Therapy from the University of San Diego. My experience ranges from working at non-profit agencies with youth and families, to group practice settings and in university college counseling centers. I enjoy working with diverse populations and am dedicated to providing culturally sensitive services tailored to meet your individual needs.
(619) 789-1295 View (619) 789-1295
Photo of Lori Johnson, Psychologist in Foothill Ranch, CA
Lori Johnson
Psychologist, PsyD
Verified Verified
2 Endorsed
Lake Forest, CA 92630
I draw on aspects of mindfulness, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and acceptance and commitment therapy to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
I draw on aspects of mindfulness, cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavior therapy, humanistic, psychodynamic, and acceptance and commitment therapy to assist clients in improving their symptoms, relationships, self-image, and coping strategies.
I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.
(949) 426-7069 View (949) 426-7069
Photo of Caroline Hanna, Marriage & Family Therapist in Foothill Ranch, CA
Caroline Hanna
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Lake Forest, CA 92630  (Online Only)
Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.
Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.
(714) 599-8083 View (714) 599-8083
Photo of Paul True, Marriage & Family Therapist in Foothill Ranch, CA
Paul True
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
El Toro, CA 92630
I work with: men of all ages in adjusting to life transitions and important relationships; men and women suffering the effects of trauma; those who are spiritually confused or are experiencing the Dark Night of the Soul.
If life is suffering, as it was said long ago, what is the meaning of both suffering and life? The real secret seems to be that through suffering we transcend suffering. Engaging in our legitimate suffering – manifesting as anxieties and depressions – brings us beyond the narrow egocentric view into a broader compassion and understanding, which is essentially a place of peace. I am not here to heal you but to help guide you to the place of self-healing. I have seen enough of both suffering and self-healing to know whereof I speak. Let's talk about what troubles you and find your unique path to resolution and acceptance.
I work with: men of all ages in adjusting to life transitions and important relationships; men and women suffering the effects of trauma; those who are spiritually confused or are experiencing the Dark Night of the Soul.
If life is suffering, as it was said long ago, what is the meaning of both suffering and life? The real secret seems to be that through suffering we transcend suffering. Engaging in our legitimate suffering – manifesting as anxieties and depressions – brings us beyond the narrow egocentric view into a broader compassion and understanding, which is essentially a place of peace. I am not here to heal you but to help guide you to the place of self-healing. I have seen enough of both suffering and self-healing to know whereof I speak. Let's talk about what troubles you and find your unique path to resolution and acceptance.
(714) 752-0886 View (714) 752-0886
Photo of Patrick J. Manion, Licensed Professional Clinical Counselor in Foothill Ranch, CA
Patrick J. Manion
Licensed Professional Clinical Counselor, MA, LPCC, LMFT
Verified Verified
Lake Forest, CA 92630
As an EMDR therapist, my specialty is working with all forms of trauma, including issues suffered by survivors of DV, sexual assault and battlefield stress.
First of all, you're not “broken” and you don’t need to be “fixed.” You just need help finding answers to your concerns; answers that you already possess but just can't access. You need a person, with both personal and professional experience who understands your concerns to help you to sort through and address them . That’s where I can help. If you want an emotionally distant therapist who uses psychobabble and views you as a project, I won't be a good fit for you. Rather, if you want a confidant and partner who believes therapy should be personal, non-threatening and understandable, please keep reading.
As an EMDR therapist, my specialty is working with all forms of trauma, including issues suffered by survivors of DV, sexual assault and battlefield stress.
First of all, you're not “broken” and you don’t need to be “fixed.” You just need help finding answers to your concerns; answers that you already possess but just can't access. You need a person, with both personal and professional experience who understands your concerns to help you to sort through and address them . That’s where I can help. If you want an emotionally distant therapist who uses psychobabble and views you as a project, I won't be a good fit for you. Rather, if you want a confidant and partner who believes therapy should be personal, non-threatening and understandable, please keep reading.
(949) 229-4875 View (949) 229-4875
Photo of Kati McCormick, Clinical Social Work/Therapist in Foothill Ranch, CA
Kati McCormick
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Forest, CA 92630
I specialize in working with people struggling with depression, anxiety, trauma, and eating disorders, and especially those who identify as LGBTQ+.
Sometimes the world just feels like too much—too much work, too much stress, too much pain, too much numbness. There can be so much in your day to day that it's hard to figure out where to start, let alone where to go. Therapy can be a wonderful space to figure out what’s not working, and give you the tools you need to make changes to attain the life that you really want, and be the person that you really want to be.
I specialize in working with people struggling with depression, anxiety, trauma, and eating disorders, and especially those who identify as LGBTQ+.
Sometimes the world just feels like too much—too much work, too much stress, too much pain, too much numbness. There can be so much in your day to day that it's hard to figure out where to start, let alone where to go. Therapy can be a wonderful space to figure out what’s not working, and give you the tools you need to make changes to attain the life that you really want, and be the person that you really want to be.
(949) 229-4971 View (949) 229-4971

See more therapy options for Foothill Ranch

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.