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Online Therapists

Photo of Chris Barley, LAADC, Drug & Alcohol Counselor
Chris Barley
Drug & Alcohol Counselor, LAADC
Verified Verified
Sacramento, CA 95816
High functioning but questioning your relationship with alcohol or drug use? Concerned friends, family, or employer? Checking into a program may create additional stress and even be unnecessary. Whether you're struggling with a recent event or an ongoing situation, I encourage a thoughtful personalized approach. I specialize in harm reduction and moderation management, so if your drinking is problematic but not "alcoholic", this may be right for you. Ambulatory opiate detox and out of state or criminal justice assessment services available. Confidentiality is assured with a discrete private office or secure video sessions.
High functioning but questioning your relationship with alcohol or drug use? Concerned friends, family, or employer? Checking into a program may create additional stress and even be unnecessary. Whether you're struggling with a recent event or an ongoing situation, I encourage a thoughtful personalized approach. I specialize in harm reduction and moderation management, so if your drinking is problematic but not "alcoholic", this may be right for you. Ambulatory opiate detox and out of state or criminal justice assessment services available. Confidentiality is assured with a discrete private office or secure video sessions.
(916) 507-0524 View (916) 507-0524
Photo of Jason Briggs, LMFT, BSW, MHRS, Marriage & Family Therapist
Jason Briggs
Marriage & Family Therapist, LMFT, BSW, MHRS
Verified Verified
1 Endorsed
Sacramento, CA 95816
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
What do you want? What are you doing to get it? Is it working, and if not, what can you do differently? Your personal goals for therapy, once defined, will be at the heart of our work together. I'll support you in applying your strengths, deepening your sense of connection to yourself and those you love, and finding healthy ways to relate to negative thoughts, feelings and behaviors. Suffering is part of the human condition, but together, we can learn to respond to it skillfully. Slowing down, healing and integrating life experiences will be our focus!
(530) 723-1579 View (530) 723-1579
Photo of undefined - The Sacramento Counselor Group, APCC, NCC, MS
The Sacramento Counselor Group
Associate Professional Clinical Counselor, APCC, NCC, MS
Verified Verified
1 Endorsed
Sacramento, CA 95826
In the tapestry of life, there are moments when one feels adrift, questioning the very core of their existence. My ideal client is not just seeking a service; they are on a profound journey of self-discovery, a quest to unravel the layers of their identity and purpose. My ideal client apse for more than just superficial change- they crave a transformation that goes to the roots. Their goals extend beyond tangible; they are in pursuit of a life that aligns with their authentic self. It's not nearly about reaching a destination, but about the profound journey that shapes them along the way. Together, we embark on a journey of meaning.
In the tapestry of life, there are moments when one feels adrift, questioning the very core of their existence. My ideal client is not just seeking a service; they are on a profound journey of self-discovery, a quest to unravel the layers of their identity and purpose. My ideal client apse for more than just superficial change- they crave a transformation that goes to the roots. Their goals extend beyond tangible; they are in pursuit of a life that aligns with their authentic self. It's not nearly about reaching a destination, but about the profound journey that shapes them along the way. Together, we embark on a journey of meaning.
(916) 659-8109 View (916) 659-8109

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Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.