Photo of Kenneth Perlmutter, Psychologist in San Rafael, CA
Kenneth Perlmutter
Psychologist, PhD
Verified Verified
1 Endorsed
San Rafael, CA 94901
My approach employs family systems and relational psychodynamic theories, to promote inner or system balance.
I have worked more than 30 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” http://bit.ly/FreedomFamHC
My approach employs family systems and relational psychodynamic theories, to promote inner or system balance.
I have worked more than 30 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” http://bit.ly/FreedomFamHC
(415) 787-4610 View (415) 787-4610
Photo of Dylan Kersh, Marriage & Family Therapist in San Rafael, CA
Dylan Kersh
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
San Rafael, CA 94903  (Online Only)
Waitlist for new clients
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
Through authenticity and a wide range of clinical experience, I have cultivated a unique therapeutic style that has helped many of my clients to heal and thrive. It is my mission to create a private practice accessible to everyone in our community where clients feel safe to open up, take risks, be vulnerable, explore themselves, and grow. I've worked with individuals, families, and couples from a diverse spectrum of backgrounds and found that with an open heart, a sincere desire to connect, and clinical integrity, I can affect real change in my clients' lives.
(510) 901-3771 View (510) 901-3771
Photo of Thom Kessler, Marriage & Family Therapist in San Rafael, CA
Thom Kessler
Marriage & Family Therapist, MS, LMFT, RAS
Verified Verified
1 Endorsed
San Rafael, CA 94901
Whether your decision to make changes involves freedom from painful limiting beliefs, release from repetitive relationship patterns, or transformation through sincere self-examination, I help people to fully realize the person they are destined to become. I work with adults, couples, teens, and families, helping them to successfully attain short-term goals and craft long-range solutions by utilizing a variety of approaches matched to their specific needs or expressed desires as they learn new ways to address life's challenges. As a level 3 Gottman couples therapist, I work with couples utilizing John Gottman's evidence-based theory.
Whether your decision to make changes involves freedom from painful limiting beliefs, release from repetitive relationship patterns, or transformation through sincere self-examination, I help people to fully realize the person they are destined to become. I work with adults, couples, teens, and families, helping them to successfully attain short-term goals and craft long-range solutions by utilizing a variety of approaches matched to their specific needs or expressed desires as they learn new ways to address life's challenges. As a level 3 Gottman couples therapist, I work with couples utilizing John Gottman's evidence-based theory.
(415) 454-8931 View (415) 454-8931
Photo of Dan Neuharth, Marriage & Family Therapist in San Rafael, CA
Dan Neuharth
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Rafael, CA 94901  (Online Only)
Therapy is a powerful tool for changing relationships with your partner, family, or other significant people. Most importantly, therapy can transform your relationship with yourself. My more than 25 years of experience as a psychotherapist has shown that when people improve how they treat and view themselves, even in small ways, the benefits are enormous: less stress, emotional turmoil, anxiety, and negative thinking; more confidence, contentment, life balance, and self-acceptance; and better communication with those you love.
Therapy is a powerful tool for changing relationships with your partner, family, or other significant people. Most importantly, therapy can transform your relationship with yourself. My more than 25 years of experience as a psychotherapist has shown that when people improve how they treat and view themselves, even in small ways, the benefits are enormous: less stress, emotional turmoil, anxiety, and negative thinking; more confidence, contentment, life balance, and self-acceptance; and better communication with those you love.
(415) 787-3948 View (415) 787-3948
Photo of David A Thomson, LCSW, Clinical Social Work/Therapist in San Rafael, CA
David A Thomson, LCSW
Clinical Social Work/Therapist, LCSW, BCD, CAS
Verified Verified
San Rafael, CA 94901
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
Do you feel that your everyday challenges are beginning to overwhelm you? Have you set goals for yourself, but you have not been able to achieve them? The solution is in sight. With skill, professionalism, empathy, and compassion I can help you to achieve your goals and the life that you want. Because you are a unique individual, I will tailor my treatment methods to fit your unique situation and needs. I believe that we all have what it takes to meet and conquer life's many challenges and difficulties.
(415) 508-8805 View (415) 508-8805
Photo of Graham Leggett, Marriage & Family Therapist Intern in San Rafael, CA
Graham Leggett
Marriage & Family Therapist Intern, MBA
Verified Verified
San Rafael, CA 94901
Working with couples is fascinating and heartfelt for me. Connection is in our nature, and couples are connected in a way that awakens our deepest dreams and fears. Caring and sharing is the foundation of happiness and thriving. You probably already tried some things to improve your relationship or get clarity and it has not worked so well. Therapy can help you reduce fighting, understand your strengths and differences, and clarify your path forward. From a foundation of respect and communication, we can do a lot to increase passion, connection, and confidence.
Working with couples is fascinating and heartfelt for me. Connection is in our nature, and couples are connected in a way that awakens our deepest dreams and fears. Caring and sharing is the foundation of happiness and thriving. You probably already tried some things to improve your relationship or get clarity and it has not worked so well. Therapy can help you reduce fighting, understand your strengths and differences, and clarify your path forward. From a foundation of respect and communication, we can do a lot to increase passion, connection, and confidence.
(510) 698-8573 View (510) 698-8573

More Therapists Nearby

Photo of Jesse Whittle-Utter, Marriage & Family Therapist in San Rafael, CA
Jesse Whittle-Utter
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Mill Valley, CA 94941
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
(341) 888-7801 View (341) 888-7801
Photo of McCandless Petty, Clinical Social Work/Therapist in San Rafael, CA
McCandless Petty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mill Valley, CA 94941
I became a therapist because I love people and their stories. I appreciate the complexity of people, the therapeutic process, and the reality that multiple truths of the human experience don’t often fit together neatly. Part of my work as a therapist helps people dig down to their truths so they can better hold themselves and communicate honestly with others. In my practice, I have seen therapy facilitate deep personal growth and expansion. As we know and expand ourselves, we can all better hold complexity and bring more health and balance into our lives.
I became a therapist because I love people and their stories. I appreciate the complexity of people, the therapeutic process, and the reality that multiple truths of the human experience don’t often fit together neatly. Part of my work as a therapist helps people dig down to their truths so they can better hold themselves and communicate honestly with others. In my practice, I have seen therapy facilitate deep personal growth and expansion. As we know and expand ourselves, we can all better hold complexity and bring more health and balance into our lives.
(628) 277-5796 View (628) 277-5796
Photo of Lewis Epstein, Clinical Social Work/Therapist in San Rafael, CA
Lewis Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941
Are you feeling stuck in some part of your life? I am a highly skilled psychotherapist with over 40 years of experience working with relationships in crisis, individuals suffering from anxiety and depression and parents trying to help their children find authentic success. My 2007 book "More Coaching for Fatherhood" is a guide to both improved parenting and personal growth. My experience allows me to get to the heart of problems quickly and can help you to arrive at solutions. I also offer a short-term therapy called Focus on Change that provides a comprehensive roadmap for living a more vital and meaningful life.
Are you feeling stuck in some part of your life? I am a highly skilled psychotherapist with over 40 years of experience working with relationships in crisis, individuals suffering from anxiety and depression and parents trying to help their children find authentic success. My 2007 book "More Coaching for Fatherhood" is a guide to both improved parenting and personal growth. My experience allows me to get to the heart of problems quickly and can help you to arrive at solutions. I also offer a short-term therapy called Focus on Change that provides a comprehensive roadmap for living a more vital and meaningful life.
(415) 301-7741 View (415) 301-7741
Photo of Sean M Cook, Marriage & Family Therapist in San Rafael, CA
Sean M Cook
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mill Valley, CA 94941
I conduct individual, couples, and family work via TeleHealth; and am currently accepting private pay clients. I strive to achieve significant breakthrough and results within 6 sessions of treatment scheduled as quickly and closely as possible, to get you back on your feet efficiently and effectively. Please see my ZenCare profile for more information.
I conduct individual, couples, and family work via TeleHealth; and am currently accepting private pay clients. I strive to achieve significant breakthrough and results within 6 sessions of treatment scheduled as quickly and closely as possible, to get you back on your feet efficiently and effectively. Please see my ZenCare profile for more information.
(909) 403-1290 View (909) 403-1290
Photo of Tristan Taylor, Clinical Social Work/Therapist in San Rafael, CA
Tristan Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Mill Valley, CA 94941
There are times when it’s tough to recognize that navigating our life's challenges, has put us into survival mode, opening the door for increased mental and physical distress in our daily lives. Oftentimes this can lead to issues within our relationships, both personally and professionally. Life has a way of exposing us to discomfort over and over, making it hard at times to determine which way is up, and what action will lead us to personal fulfillment and success.
There are times when it’s tough to recognize that navigating our life's challenges, has put us into survival mode, opening the door for increased mental and physical distress in our daily lives. Oftentimes this can lead to issues within our relationships, both personally and professionally. Life has a way of exposing us to discomfort over and over, making it hard at times to determine which way is up, and what action will lead us to personal fulfillment and success.
(818) 217-8609 View (818) 217-8609

Online Therapists

Photo of Jordan Boehler, Clinical Social Work/Therapist in San Rafael, CA
Jordan Boehler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Livermore, CA 94550
My work integrates the best elements of the most effective treatment approaches available, including Internal Family Systems and Rapid Resolution Therapy.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
My work integrates the best elements of the most effective treatment approaches available, including Internal Family Systems and Rapid Resolution Therapy.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
(925) 248-3871 View (925) 248-3871
Photo of Joshua Kim, Clinical Social Work/Therapist in San Rafael, CA
Joshua Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, CA 94533
My goal is to collaborate with clients in building self-awareness, increasing use of adaptive coping skills/tools, fostering self-compassion, and promoting resilience to work through life's challenges through a strength-based and evidence-based approach called Internal Family Systems Therapy.
Hello, my name is Joshua Kim and I am a Licensed Clinical Social Worker. I believe it is important to take into consideration the client as a whole person rather than just their mental health needs. This includes being mindful of the client's social, physical, emotional and spiritual wellbeing. Each therapeutic relationship is tailored to fit the unique needs of each client. I provide individual therapy sessions via teletherapy video platform for adults struggling with depression, ADHD anxiety, trauma, low self esteem, relationship or family issues, racial identity, LGBTQIA+ related issues, grief and loss, life transitions, etc.
My goal is to collaborate with clients in building self-awareness, increasing use of adaptive coping skills/tools, fostering self-compassion, and promoting resilience to work through life's challenges through a strength-based and evidence-based approach called Internal Family Systems Therapy.
Hello, my name is Joshua Kim and I am a Licensed Clinical Social Worker. I believe it is important to take into consideration the client as a whole person rather than just their mental health needs. This includes being mindful of the client's social, physical, emotional and spiritual wellbeing. Each therapeutic relationship is tailored to fit the unique needs of each client. I provide individual therapy sessions via teletherapy video platform for adults struggling with depression, ADHD anxiety, trauma, low self esteem, relationship or family issues, racial identity, LGBTQIA+ related issues, grief and loss, life transitions, etc.
(707) 797-9252 View (707) 797-9252
Photo of Dr. Yakov Barton, Psychologist in San Rafael, CA
Dr. Yakov Barton
Psychologist, PhD
Verified Verified
6 Endorsed
Oakland, CA 94602
As a Columbia-trained psychologist and trauma specialist, I offer treatment for post-traumatic stress, addiction, grief, anxiety, depression, insecure attachment, and other trauma-related conditions. I utilize a combination of EMDR, internal family systems (IFS), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies to provide a somatic and source-focused approach to healing. I educate my clients on the universality of traumatic and addictive experiences. I define trauma broadly as any past experience that remains charged and disturbing, and thus has value in alleviating mental health challenges in the present.
As a Columbia-trained psychologist and trauma specialist, I offer treatment for post-traumatic stress, addiction, grief, anxiety, depression, insecure attachment, and other trauma-related conditions. I utilize a combination of EMDR, internal family systems (IFS), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies to provide a somatic and source-focused approach to healing. I educate my clients on the universality of traumatic and addictive experiences. I define trauma broadly as any past experience that remains charged and disturbing, and thus has value in alleviating mental health challenges in the present.
(510) 662-0272 View (510) 662-0272
Photo of Lucas Harris, Marriage & Family Therapist Associate in San Rafael, CA
Lucas Harris
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Napa, CA 94559
You may have heard about the growing popularity of Internal Family Systems (IFS) through influencers like Abby Wambach, Liz Moody, Emily Nagoski Ph.D., and Gabby Bernstein. You can experience this powerful therapeutic approach to help you identify and heal the root causes of your concerns. This can lead to a greater sense of love and acceptance for yourself, as well as an internal calmness, confidence, and positive outlook on life. Beyond my professional training, I draw on a wealth of experience gained from my own journey with individual therapy, a 10+ year marriage and an 8-year-old son.
You may have heard about the growing popularity of Internal Family Systems (IFS) through influencers like Abby Wambach, Liz Moody, Emily Nagoski Ph.D., and Gabby Bernstein. You can experience this powerful therapeutic approach to help you identify and heal the root causes of your concerns. This can lead to a greater sense of love and acceptance for yourself, as well as an internal calmness, confidence, and positive outlook on life. Beyond my professional training, I draw on a wealth of experience gained from my own journey with individual therapy, a 10+ year marriage and an 8-year-old son.
(707) 893-6363 View (707) 893-6363
Photo of Jeffrey Gianelli, Clinical Social Work/Therapist in San Rafael, CA
Jeffrey Gianelli
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oakland, CA 94611
I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you tap into your mind and uncover and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.
I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you tap into your mind and uncover and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.
(510) 953-5247 View (510) 953-5247
Photo of Berne Fitzpatrick, Psychologist in San Rafael, CA
Berne Fitzpatrick
Psychologist, PhD, CGP
Verified Verified
San Francisco, CA 94131
I offer IFS sessions or integrate Parts Work into my work.
Suffering can come in many forms. It is personal and distressing and can also be overwhelming, paralyzing, and lonely. But you do not have to face it alone. Many have come to me for help with what makes them unhappy and out of balance. I take satisfaction when my clients accept their own complexity and uniqueness and have successful outcomes in their lives due to therapy.
I offer IFS sessions or integrate Parts Work into my work.
Suffering can come in many forms. It is personal and distressing and can also be overwhelming, paralyzing, and lonely. But you do not have to face it alone. Many have come to me for help with what makes them unhappy and out of balance. I take satisfaction when my clients accept their own complexity and uniqueness and have successful outcomes in their lives due to therapy.
(415) 236-5578 View (415) 236-5578
Photo of Brian G Kim, Marriage & Family Therapist Associate in San Rafael, CA
Brian G Kim
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94127
I also utilize Mindfulness and Internal Family Systems.
I love to support individuals and families through life transitions, relational challenges, and navigating the stress of day to day life. Building trust is a critical part of the transformative process, so I emphasize creating a safe and warm environment for each client. My approach also incorporates practical skills and resources for clients to implement immediately to help you reach your goals.
I also utilize Mindfulness and Internal Family Systems.
I love to support individuals and families through life transitions, relational challenges, and navigating the stress of day to day life. Building trust is a critical part of the transformative process, so I emphasize creating a safe and warm environment for each client. My approach also incorporates practical skills and resources for clients to implement immediately to help you reach your goals.
(628) 277-4027 View (628) 277-4027
Photo of Scott Moresi, Marriage & Family Therapist in San Rafael, CA
Scott Moresi
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
If you’re looking for a Certified IFS Therapist who can help you heal from unresolved traumas that are keeping you from creating the best relationships and life possible, I congratulate you on your courage and commitment to create the change you seek.
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
If you’re looking for a Certified IFS Therapist who can help you heal from unresolved traumas that are keeping you from creating the best relationships and life possible, I congratulate you on your courage and commitment to create the change you seek.
Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.
(415) 942-8038 View (415) 942-8038
Photo of Travis Woodmansee, Marriage & Family Therapist in San Rafael, CA
Travis Woodmansee
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
I have specific training using Mindfulness and somatic techniques, Bodynamics Therapy Approach, and Internal Family Systems (IFS).
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.
I have specific training using Mindfulness and somatic techniques, Bodynamics Therapy Approach, and Internal Family Systems (IFS).
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.
(650) 727-6073 View (650) 727-6073
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.