Internal Family Systems (IFS) Therapists in Fairfax, CA
Mary Jane Dieter
Clinical Social Work/Therapist, LCSW, LICSW, CPCC, ACC
Verified Verified
Fairfax, CA 94930 (Online Only)
IFS teaches you how to lead your life from a place of understanding and kindness toward yourself and others, changing the nature of how you feel both internally and in your relationships.
Many of us have internal critical voices telling us: "Get it right! Achieve more! Work harder! That was stupid! Lose weight! Quit drinking so much! Stop being selfish! Stop caring about what others think!" You are familiar with the tapes that run in your head and keep you ruminating about your mistakes or worrying about the future. In Internal Family Systems (IFS) individual therapy & Intimacy from the Inside Out (IFIO) couple therapy, we recognize these messages as different aspects of our personality, or “parts” of us, who perhaps lead us to experiences of feeling anxious, depressed, or behaving harmfully to ourselves and others.
IFS teaches you how to lead your life from a place of understanding and kindness toward yourself and others, changing the nature of how you feel both internally and in your relationships.
Many of us have internal critical voices telling us: "Get it right! Achieve more! Work harder! That was stupid! Lose weight! Quit drinking so much! Stop being selfish! Stop caring about what others think!" You are familiar with the tapes that run in your head and keep you ruminating about your mistakes or worrying about the future. In Internal Family Systems (IFS) individual therapy & Intimacy from the Inside Out (IFIO) couple therapy, we recognize these messages as different aspects of our personality, or “parts” of us, who perhaps lead us to experiences of feeling anxious, depressed, or behaving harmfully to ourselves and others.
Baker uses Internal Family Systems (IFS), CBT and Mindfulness approaches, which are supported by research for their effectiveness with a range of issues.
Dr. Baker is a Clinical Psychologist, creator of the Go Friend Your Self podcast and an experienced clinician who has collaborated with clients for over 10 years in private practice to provide effective, individually tailored, evidenced based therapeutic approaches. She applies specialized training and experience, a creative approach and love for her work to help clients achieve goals, decrease stress and improve quality of life. Her specialties include anxiety, perfectionism, relationship issues and trauma. Dr. Baker collaborates with entrepreneurs, professionals, parents, physicians, artists and those with career/life transitions.
Baker uses Internal Family Systems (IFS), CBT and Mindfulness approaches, which are supported by research for their effectiveness with a range of issues.
Dr. Baker is a Clinical Psychologist, creator of the Go Friend Your Self podcast and an experienced clinician who has collaborated with clients for over 10 years in private practice to provide effective, individually tailored, evidenced based therapeutic approaches. She applies specialized training and experience, a creative approach and love for her work to help clients achieve goals, decrease stress and improve quality of life. Her specialties include anxiety, perfectionism, relationship issues and trauma. Dr. Baker collaborates with entrepreneurs, professionals, parents, physicians, artists and those with career/life transitions.
Kelsey Meredith Wunderle
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fairfax, CA 94930
I use an integrative trauma informed approach that is based in knowledge of the body and brain, and is informed by internal family systems therapy, expressive arts, somatics and hypnotherapy.
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
I use an integrative trauma informed approach that is based in knowledge of the body and brain, and is informed by internal family systems therapy, expressive arts, somatics and hypnotherapy.
I offer a space where all parts of you are welcomed and deeply listened to. In a complex and challenging world, I have the tools to support you in compassionately engaging your inner work and cultivating more well being. If you are struggling with anxiety, the impacts of trauma, or seeking change and growth in your relationships and life, I can help you resource yourself in meeting difficulties. Together we can discover the sources of imbalance and address their root causes while building new skills and tools.
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
Fairfax, CA 94930
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
I work with people who are ready to delve into the depths of their sexuality. You might be wrestling with issues such as intimacy struggles, sexual concerns, or challenges in communication within your relationships. I create a safe and accepting space where you can freely explore your desires, gain clarity on your needs, and develop the tools to navigate your sexual journey confidently. Your ultimate goal is to experience a deeper sense of satisfaction, connection, and fulfillment in your sexual and relational experiences, paving the way for a more vibrant and joyful life. Together, we'll embark on a journey of self-discovery.
I work with people who are ready to delve into the depths of their sexuality. You might be wrestling with issues such as intimacy struggles, sexual concerns, or challenges in communication within your relationships. I create a safe and accepting space where you can freely explore your desires, gain clarity on your needs, and develop the tools to navigate your sexual journey confidently. Your ultimate goal is to experience a deeper sense of satisfaction, connection, and fulfillment in your sexual and relational experiences, paving the way for a more vibrant and joyful life. Together, we'll embark on a journey of self-discovery.
Sara Moss
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Fairfax, CA 94978
I offer both virtual and equine-assisted therapy sessions. Are you seeking a more active, efficient, and experiential approach to therapy and team building? My tailored to client techniques can address depression, anxiety, trauma, self-esteem, and team or family discord. I work with individuals of all ages, couples, families, and organizations. Sessions are dynamic and engage clients who may not respond to traditional therapy, helping them gain insight, identify ineffective patterns, and develop strategies for moving forward.
I offer both virtual and equine-assisted therapy sessions. Are you seeking a more active, efficient, and experiential approach to therapy and team building? My tailored to client techniques can address depression, anxiety, trauma, self-esteem, and team or family discord. I work with individuals of all ages, couples, families, and organizations. Sessions are dynamic and engage clients who may not respond to traditional therapy, helping them gain insight, identify ineffective patterns, and develop strategies for moving forward.
Caroline Scippa
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fairfax, CA 94930 (Online Only)
I believe therapy should feel like a deep and rich conversation. I am not the type of therapist who only sits and listens. I support my clients, most of whom self identify as women, in managing anxiety and perfectionism, reevaluating unwanted habits and ways of coping, building communication skills and boundaries to help relationships thrive, and making big life decisions. I believe therapy can help you build the self-awareness it takes to make different choices that move you closer to equilibrium.
I believe therapy should feel like a deep and rich conversation. I am not the type of therapist who only sits and listens. I support my clients, most of whom self identify as women, in managing anxiety and perfectionism, reevaluating unwanted habits and ways of coping, building communication skills and boundaries to help relationships thrive, and making big life decisions. I believe therapy can help you build the self-awareness it takes to make different choices that move you closer to equilibrium.
Alane Freund
Marriage & Family Therapist, MS, MA, LMFT, ICHS
Verified Verified
1 Endorsed
Fairfax, CA 94930
Are You Highly Sensitive? You notice the subtleties in life, feel overwhelmed or anxious often, think deeply about the world, have strong empathy or an active inner life. You might have been born with high sensitivity trait. In equine-assisted psychotherapy, self-discovery, communication, and personal authenticity are modeled and taught by the horses. Family issues including parenting, couples, and youth, highly sensitive people (HSPs), and 12 step recovery. Team building and leadership training for groups. HSPs & Horses workshops. Alane Freund has created many programs and workshops for highly sensitive people and their families.
Are You Highly Sensitive? You notice the subtleties in life, feel overwhelmed or anxious often, think deeply about the world, have strong empathy or an active inner life. You might have been born with high sensitivity trait. In equine-assisted psychotherapy, self-discovery, communication, and personal authenticity are modeled and taught by the horses. Family issues including parenting, couples, and youth, highly sensitive people (HSPs), and 12 step recovery. Team building and leadership training for groups. HSPs & Horses workshops. Alane Freund has created many programs and workshops for highly sensitive people and their families.
A great teacher at Esalen Institute once told me, "We are wounded in relationship and we heal in our relationships". I have come to believe this whole-heartedly as I see our relationships with others, ourselves, and even the earth break down and get off balance, lacking fulfillment or even becoming destructive. Most people who have suffered neglect, trauma or loss become discouraged, needing support and resources to heal and move forward with hope. However, I believe all people carry the seed of intuitive insight and courage that they need to make positive changes in their lives.
A great teacher at Esalen Institute once told me, "We are wounded in relationship and we heal in our relationships". I have come to believe this whole-heartedly as I see our relationships with others, ourselves, and even the earth break down and get off balance, lacking fulfillment or even becoming destructive. Most people who have suffered neglect, trauma or loss become discouraged, needing support and resources to heal and move forward with hope. However, I believe all people carry the seed of intuitive insight and courage that they need to make positive changes in their lives.
Hi my name is Daniel and I help young people (and the young at heart) to have more connected and meaningful relationships with their families. Is your family experiencing high levels of conflict? Is your young person acting out at home or at school? Is your young person (or are you) questioning their/your gender identity or sexuality? Do you want a more harmonious family life? If you find yourself here asking one of these questions, I am here to support you and your family. I work with teens, adults and families to support them in building stronger connections and more secure attachments using a relational approach.
Hi my name is Daniel and I help young people (and the young at heart) to have more connected and meaningful relationships with their families. Is your family experiencing high levels of conflict? Is your young person acting out at home or at school? Is your young person (or are you) questioning their/your gender identity or sexuality? Do you want a more harmonious family life? If you find yourself here asking one of these questions, I am here to support you and your family. I work with teens, adults and families to support them in building stronger connections and more secure attachments using a relational approach.
Hi! I have two sliding scale spots open for teens/kids in person in SF or virtually. I hold space for young people to express and explore their feelings (sadness and grief, anger and frustration, fear and anxiety, joy and excitement...), experiences, and identities in ways that feel safe and real. Beyond talk therapy, our sessions can include artistic expression, movement, and play. I love seeing my clients strengthen self-confidence, discover healthier ways of emotional expression, and build relational skills through our work together.
Hi! I have two sliding scale spots open for teens/kids in person in SF or virtually. I hold space for young people to express and explore their feelings (sadness and grief, anger and frustration, fear and anxiety, joy and excitement...), experiences, and identities in ways that feel safe and real. Beyond talk therapy, our sessions can include artistic expression, movement, and play. I love seeing my clients strengthen self-confidence, discover healthier ways of emotional expression, and build relational skills through our work together.
15 Second Videos
Denise Renye
Alane Freund
Kia Nishimine
Sophia Green Therapy
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Fairfax, CA 94930
You deserve support navigating life's challenges and moving towards a sense of ease, joy, and meaning. You may be feeling overwhelm, stuckness, worry, perfectionism, doubt, relationship difficulties or any number of challenges many of us face. Together we will work on what matters to you.
You deserve support navigating life's challenges and moving towards a sense of ease, joy, and meaning. You may be feeling overwhelm, stuckness, worry, perfectionism, doubt, relationship difficulties or any number of challenges many of us face. Together we will work on what matters to you.
Jessica L Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fairfax, CA 94930 (Online Only)
I work with couples and individuals that feel ready to examine their inner world and outer relationships, often feeling stuck or overwhelmed. Clients who wish to explore issues around sense of self, relationships, identity, sexuality, spirituality, psychedelics, or existential questions often resonate with my style. I offer couples and individuals a warm environment that is supportive, collaborative, and direct - offering tools & insights. I am continually expanding my offerings and have additional certifications in the research-based Gottman Method for Couples and a Certified Integrative Sex Therapy for Couples.
I work with couples and individuals that feel ready to examine their inner world and outer relationships, often feeling stuck or overwhelmed. Clients who wish to explore issues around sense of self, relationships, identity, sexuality, spirituality, psychedelics, or existential questions often resonate with my style. I offer couples and individuals a warm environment that is supportive, collaborative, and direct - offering tools & insights. I am continually expanding my offerings and have additional certifications in the research-based Gottman Method for Couples and a Certified Integrative Sex Therapy for Couples.
Carter Bostwick
Associate Marriage & Family Therapist, AMFT, MA, BFA
Verified Verified
2 Endorsed
Fairfax, CA 94930
Welcome, I'm Carter, a somatic therapist passionate about empowering people to discover their distinct voices. Through a holistic approach centered on body awareness and mindful exploration, I create a safe, sensory-sensitive space. Guiding clients in understanding how their bodies hold and express emotions, we uncover pathways to self-expression and healing. Sometimes it can be hard to sift through the noise of our world. By slowing down and tuning into our bodies we can illuminate the parts of ourselves that yearn to be seen and heard. I will support you to identify and honor your values, strengthening your authentic voice.
Welcome, I'm Carter, a somatic therapist passionate about empowering people to discover their distinct voices. Through a holistic approach centered on body awareness and mindful exploration, I create a safe, sensory-sensitive space. Guiding clients in understanding how their bodies hold and express emotions, we uncover pathways to self-expression and healing. Sometimes it can be hard to sift through the noise of our world. By slowing down and tuning into our bodies we can illuminate the parts of ourselves that yearn to be seen and heard. I will support you to identify and honor your values, strengthening your authentic voice.
Jenna Vivaldi
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fairfax, CA 94930
Not accepting new clients
I mainly utilize Internal Family Systems and EMDR to help you get to the root of your pain and lovingly witness yourself in that.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
I mainly utilize Internal Family Systems and EMDR to help you get to the root of your pain and lovingly witness yourself in that.
Do you feel you have a lot of dreams, plans, and goals but struggle to actualize them? Does thinking about the big picture leave you feeling stuck, anxious, and overwhelmed? Do you feel hyper-sensitive to the world around you? It sounds like your nervous system needs a break and a reset. Through working together to gently unravel the tangled mental and emotional knots, we will carve a path forward for you to feel joyful and healthy. I will help you develop ease in accessing your internal pharmacy of resources so that you feel confident in knowing how to help yourself navigate big feelings.
More Therapists Nearby
My approach is mind-body oriented and utilizes an Internal Family Systems framework, incorporating CBT, somatic and mindfulness based practices.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
My approach is mind-body oriented and utilizes an Internal Family Systems framework, incorporating CBT, somatic and mindfulness based practices.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
Other modalities include EMDR, and Internal Family Systems (IFS), both of which are evidence-based approaches to treating trauma and PTSD.
My aim is to help you connect with your authentic Self, to facilitate the natural expression of peace and happiness, and to honor your deepest nature. By addressing obstacles with curiosity and compassion, old beliefs and patterns that no longer serve your highest good will begin to unwind. I integrate Internal Family Systems theory, somatic awareness, EMDR, mindfulness, and attention to the therapeutic relationship, with the goal of helping you move towards greater happiness and well being. I am also available to support your preparation for, and integration after, experiences with non- ordinary states of consciousness.
Other modalities include EMDR, and Internal Family Systems (IFS), both of which are evidence-based approaches to treating trauma and PTSD.
My aim is to help you connect with your authentic Self, to facilitate the natural expression of peace and happiness, and to honor your deepest nature. By addressing obstacles with curiosity and compassion, old beliefs and patterns that no longer serve your highest good will begin to unwind. I integrate Internal Family Systems theory, somatic awareness, EMDR, mindfulness, and attention to the therapeutic relationship, with the goal of helping you move towards greater happiness and well being. I am also available to support your preparation for, and integration after, experiences with non- ordinary states of consciousness.
Michelle Bonsignore
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
Waitlist for new clients
My personal + professional experience with addiction's impact on relationships has been combined with training in CBT, ACT, EMDR, + Family Systems.
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
My personal + professional experience with addiction's impact on relationships has been combined with training in CBT, ACT, EMDR, + Family Systems.
Are you feeling lonely, sad, angry, or unhappy in your relationships? Do you worry about your or someone else's alcohol or drug use? Substance Use Disorder often impacts individuals and families in painful + predictable ways that trap people in destructive patterns of anxiety, loneliness, anger, helplessness, and despair. You are not alone if your efforts to manage and move beyond the chaos in your relationships feel futile. Don't lose hope! People do get better, and relationships can be repaired!
I utilize Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) which I find to be a lot quicker and more effective than other therapy modalities.
Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.
I utilize Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) which I find to be a lot quicker and more effective than other therapy modalities.
Welcome to my in private practice (virtual and in person). Do you feel distressed and need more support? Many seek therapy to end or alleviate often life long or long term painful symptoms or patterns. They may be too complex to address on your own but be very treatable. I provide a safe, nonjudgmental, supportive place. I work collaboratively to help develop awareness and skills and through therapeutic modalities. This is to improve or eliminate distressing symptoms or problems and assist you in reaching your full potential. Education: UC Berkeley-BA in Psychology and a Doctorate from California School of Professional Psychology.
My approach is integrative and highly personalized, pulling from CBT, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Control Mastery Theory, relational therapy, mindfulness, and a hearty sense of humor.
Anxiety, addiction, trauma, and relationships are my areas of expertise. I am a heady-yet-mindful person who works well with clients struggling with over-thinking, people-pleasing, and perfectionism. Many of my clients are creative, sensitive, and driven individuals who came from dysfunctional families and want to feel calmer and more free. I see entrepreneurs, co-founders, parents, couples, and individuals struggling in their relationships. I have a private practice in Marin County (Bay Area), CA, where I offer virtual and face-to-face therapy, consultation, and coaching for individuals and relationships.
My approach is integrative and highly personalized, pulling from CBT, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Control Mastery Theory, relational therapy, mindfulness, and a hearty sense of humor.
Anxiety, addiction, trauma, and relationships are my areas of expertise. I am a heady-yet-mindful person who works well with clients struggling with over-thinking, people-pleasing, and perfectionism. Many of my clients are creative, sensitive, and driven individuals who came from dysfunctional families and want to feel calmer and more free. I see entrepreneurs, co-founders, parents, couples, and individuals struggling in their relationships. I have a private practice in Marin County (Bay Area), CA, where I offer virtual and face-to-face therapy, consultation, and coaching for individuals and relationships.
See more therapy options for Fairfax
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.