Photo of Christine Evensen, Marriage & Family Therapist in San Jose, CA
Christine Evensen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
(408) 443-2077 View (408) 443-2077
Photo of Veronica Regalado, Marriage & Family Therapist in San Jose, CA
Veronica Regalado
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
(408) 676-2231 View (408) 676-2231
Photo of Dr. Cathy Nguyen, Psychologist in San Jose, CA
Dr. Cathy Nguyen
Psychologist, PsyD
Verified Verified
San Jose, CA 95106  (Online Only)
My clients usually express experiencing conflicts, inside themselves or with others, and are looking for empathic, flexible, culturally competent, and dynamic clinician to provide support and guidance. My clients have challenges with anxiety, stress, trauma, depression, grief, self-esteem, self/body image, interpersonal relationships (family, platonic, romantic), work-life balance, life transitions, racial trauma, racial identity, challenges with boundary setting, and assertive communication. I provide them an empathetic and supportive environment to explore these challenges, and develop goals and interventions to grow and heal.
My clients usually express experiencing conflicts, inside themselves or with others, and are looking for empathic, flexible, culturally competent, and dynamic clinician to provide support and guidance. My clients have challenges with anxiety, stress, trauma, depression, grief, self-esteem, self/body image, interpersonal relationships (family, platonic, romantic), work-life balance, life transitions, racial trauma, racial identity, challenges with boundary setting, and assertive communication. I provide them an empathetic and supportive environment to explore these challenges, and develop goals and interventions to grow and heal.
(747) 298-5693 View (747) 298-5693
Photo of Mikara Dorsey, Marriage & Family Therapist Associate in San Jose, CA
Mikara Dorsey
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
2 Endorsed
San Jose, CA 95102  (Online Only)
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
I recognize the importance of tailoring therapeutic approaches to suit individual needs and believe that each person has their own set of strengths. My goal is to foster personal growth and resilience in each individual. I have experience supporting clients with many different needs such as anxiety, grief, low self-esteem, life transitions, self-harm, and trauma. I have extensive experience with trauma-based care.
(916) 775-8896 View (916) 775-8896
Photo of Kerry Cannon, Clinical Social Work/Therapist in San Jose, CA
Kerry Cannon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95121  (Online Only)
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
Thank you for reaching out, I'm Kerry Cannon, a California Licensed Clinical Social Worker (LCSW) where I assess and treat individuals ("clients") residing in California. I practice with a nonjudgmental, anti-racist, body-positive, and lifestyle-affirming stance. Previously, I provided outpatient case management support, intensive care coordination for foster youth, and case consults with hospital palliative care teams.
(760) 642-5611 View (760) 642-5611
Photo of Lesa M Pascali, Marriage & Family Therapist in San Jose, CA
Lesa M Pascali
Marriage & Family Therapist, Lesa Pascali, MFT
Verified Verified
San Jose, CA 95110  (Online Only)
Welcome! I’m Lesa Pascali and I am committed to connecting with individuals, couples and families through individualized therapy and to helping them to discover/rediscover the harmony, meaning and wellness within their lives. After 23 years in law enforcement and 18 years doing therapy, I have dealt with a variety of situations. I’ve worked with individuals, couples and families, veterans, ex-offenders, children, teens and neurologically imbalanced individuals. I use a variety of therapies including RLT therapy, CBT & Solution Focused therapy and am a Certified Relational Life couples therapist.
Welcome! I’m Lesa Pascali and I am committed to connecting with individuals, couples and families through individualized therapy and to helping them to discover/rediscover the harmony, meaning and wellness within their lives. After 23 years in law enforcement and 18 years doing therapy, I have dealt with a variety of situations. I’ve worked with individuals, couples and families, veterans, ex-offenders, children, teens and neurologically imbalanced individuals. I use a variety of therapies including RLT therapy, CBT & Solution Focused therapy and am a Certified Relational Life couples therapist.
(408) 715-3046 View (408) 715-3046
Photo of Maria Galvan-Perry, Marriage & Family Therapist in San Jose, CA
Maria Galvan-Perry
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Hi, I am Maria Galvan-Perry, a Licensed Marriage & Family Therapist. I have experience working with most age groups from children to adults. My specialty areas include depression, mood disorders, anxiety, coping skills, grief & loss, relationship issues, and crisis intervention. My mission is to support my clients through their pain and discomfort and to help them grow towards achieving hope, insight, healing, and learning skills to cope with life's challenges. I appreciate working with all people and I have the most experience working with people with depression, anxiety, trauma, and relational issues.
Hi, I am Maria Galvan-Perry, a Licensed Marriage & Family Therapist. I have experience working with most age groups from children to adults. My specialty areas include depression, mood disorders, anxiety, coping skills, grief & loss, relationship issues, and crisis intervention. My mission is to support my clients through their pain and discomfort and to help them grow towards achieving hope, insight, healing, and learning skills to cope with life's challenges. I appreciate working with all people and I have the most experience working with people with depression, anxiety, trauma, and relational issues.
(669) 338-1711 View (669) 338-1711
Photo of Misao Takano, Marriage & Family Therapist in San Jose, CA
Misao Takano
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95117  (Online Only)
Waitlist for new clients
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
(650) 547-8096 View (650) 547-8096
Photo of Christian Counseling Center San Jose, Marriage & Family Therapist in San Jose, CA
Christian Counseling Center San Jose
Marriage & Family Therapist
Verified Verified
San Jose, CA 95124
Christian Counseling Center San Jose has provided mental health services, support, and educational training to the Bay Area community for more than 30+ Years. Our team of 50+ therapists are passionate about caring for your emotional, mental, and relational needs through our broad range of clinical expertise. We are here to help!
Christian Counseling Center San Jose has provided mental health services, support, and educational training to the Bay Area community for more than 30+ Years. Our team of 50+ therapists are passionate about caring for your emotional, mental, and relational needs through our broad range of clinical expertise. We are here to help!
(408) 413-4529 View (408) 413-4529
Photo of Adult Autism/ADHD Assessments, Couples, Mediation, Marriage & Family Therapist Associate in San Jose, CA
Adult Autism/ADHD Assessments, Couples, Mediation
Marriage & Family Therapist Associate, MA, MDR, JD
Verified Verified
1 Endorsed
San Jose, CA 95124  (Online Only)
Have the last few years created new or increased suffering in your life or with your relationships? I can help you climb out of this difficult space and improve your happiness and reduce conflict and suffering. Learning new tools can dramatically improve your life and the relationships around you, whether that be at work, home or with family. Please consider reaching out to do a 15 minute consultation (free of charge) to explore how our work together could help you achieve the happiness you are seeking.
Have the last few years created new or increased suffering in your life or with your relationships? I can help you climb out of this difficult space and improve your happiness and reduce conflict and suffering. Learning new tools can dramatically improve your life and the relationships around you, whether that be at work, home or with family. Please consider reaching out to do a 15 minute consultation (free of charge) to explore how our work together could help you achieve the happiness you are seeking.
(949) 877-3579 View (949) 877-3579
Photo of Mary Jean Walton, Marriage & Family Therapist in San Jose, CA
Mary Jean Walton
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
Hello, I am Mary Jean Walton, Licensed Marriage and Family Therapist, with 50+ years as a fellow human and with 20 years of experience in this field. I truly see myself as a fellow human being working toward health, in both a beautiful and complex world. Through my own personal experiences and healing and through my career, I have developed an understanding of trauma, anxiety, depression, and relationships, which has fueled my passion to be a partner with others on their healing journeys.
Hello, I am Mary Jean Walton, Licensed Marriage and Family Therapist, with 50+ years as a fellow human and with 20 years of experience in this field. I truly see myself as a fellow human being working toward health, in both a beautiful and complex world. Through my own personal experiences and healing and through my career, I have developed an understanding of trauma, anxiety, depression, and relationships, which has fueled my passion to be a partner with others on their healing journeys.
(408) 872-9696 View (408) 872-9696
Photo of Doreen Maxwell, MFT and Associates, Marriage & Family Therapist in San Jose, CA
Doreen Maxwell, MFT and Associates
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
San Jose, CA 95128
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
(408) 465-9938 View (408) 465-9938
Photo of Ying Lu, Psychologist in San Jose, CA
Ying Lu
Psychologist, PhD
Verified Verified
San Jose, CA 95120
Thank you for viewing my information. I am a Licensed Psychologist with 20+ years of experiences. Bilingual in Mandarin. Provide individual therapy for adults, for issues such as anxiety, depression, family relationship problems, lack of motivation, work stress, Trauma, maladjustment due to life transitions, separation/divorce, loss and grieving, etc. I also provide couple therapy, for issues such as compatibility, communication problems, affairs, in-law relationships, etc. Successful therapy depends on my expertise on psychological problems and on my ability to provide a safe and trusting environment.
Thank you for viewing my information. I am a Licensed Psychologist with 20+ years of experiences. Bilingual in Mandarin. Provide individual therapy for adults, for issues such as anxiety, depression, family relationship problems, lack of motivation, work stress, Trauma, maladjustment due to life transitions, separation/divorce, loss and grieving, etc. I also provide couple therapy, for issues such as compatibility, communication problems, affairs, in-law relationships, etc. Successful therapy depends on my expertise on psychological problems and on my ability to provide a safe and trusting environment.
(510) 292-4186 View (510) 292-4186
Photo of Crystal Morris, Marriage & Family Therapist in San Jose, CA
Crystal Morris
Marriage & Family Therapist, MA, LMFT, LPHA
Verified Verified
1 Endorsed
San Jose, CA 95124
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard.
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard.
(408) 692-0937 View (408) 692-0937
Photo of Laura L Sanchez, Marriage & Family Therapist in San Jose, CA
Laura L Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95121  (Online Only)
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
I understand that seeking therapy can be a significant step, especially when facing various challenges. If you're in California, I want you to know that I offer telehealth therapy, including evening appointments. As your therapist, my approach is rooted in empathy, compassion, and cultural sensitivity. I strive to create a safe and supportive space where you feel heard and understood. With my experience, I can assist you in setting meaningful goals for your therapy journey. I have experience with individuals from diverse cultural backgrounds including LGBTQI and BIPOC. Your mental health is important & I care about your well being.
(530) 444-6857 View (530) 444-6857
Photo of Karen Napack, Marriage & Family Therapist in San Jose, CA
Karen Napack
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95124
I have a Master of Arts in Counseling Psychology and a Doctorate in Psychology, and I am a licensed Marriage and Family Therapist with the California Board of Behavioral Sciences. It is my belief that it is vital to lead life comfortably in one’s own body physically, spiritually, and emotionally. This includes exploring and learning the skills necessary to achieve good emotional and mental health. I enjoy collaborating with clients to find the right skills that will help them achieve their goals.
I have a Master of Arts in Counseling Psychology and a Doctorate in Psychology, and I am a licensed Marriage and Family Therapist with the California Board of Behavioral Sciences. It is my belief that it is vital to lead life comfortably in one’s own body physically, spiritually, and emotionally. This includes exploring and learning the skills necessary to achieve good emotional and mental health. I enjoy collaborating with clients to find the right skills that will help them achieve their goals.
(805) 590-2623 View (805) 590-2623
Photo of Jenna Bethancourt, Marriage & Family Therapist in San Jose, CA
Jenna Bethancourt
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95123
Hello, my name is Jenna Bethancourt. I am a Licensed Marriage and Family Therapist. I pride myself in meeting each client where they are at and working from that point to develop an integrative approach to therapy. I do not believe one size fits all and each client and circumstance are unique. Therefore, I utilize different approaches to meet the common goal. I work with clients of all ages and from all walks of life. My communication style is very integrative. I will work closely with you in developing those goals, as this truly is your experience.
Hello, my name is Jenna Bethancourt. I am a Licensed Marriage and Family Therapist. I pride myself in meeting each client where they are at and working from that point to develop an integrative approach to therapy. I do not believe one size fits all and each client and circumstance are unique. Therefore, I utilize different approaches to meet the common goal. I work with clients of all ages and from all walks of life. My communication style is very integrative. I will work closely with you in developing those goals, as this truly is your experience.
(747) 298-8302 View (747) 298-8302
Photo of Dr. Christina M. Charlotin, Psychologist in San Jose, CA
Dr. Christina M. Charlotin
Psychologist, PsyD
Verified Verified
1 Endorsed
San Jose, CA 95123
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you do want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
(628) 201-6946 View (628) 201-6946
Photo of Alysia St. Clair, Clinical Social Work/Therapist in San Jose, CA
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95101
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression, anxiety, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
(310) 361-4164 View (310) 361-4164
Photo of Whyell Family Therapy, Marriage & Family Therapist in San Jose, CA
Whyell Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95106  (Online Only)
Becoming a therapist was my first choice, a passion I discovered during my sophomore year as an undergrad. Of course, it was not my first major, as I thought I would attend medical school. However, due to a car accident, I had to take a break from classes with laboratory courses, which led me to psychology. The best methods to pique anyone's interest are, in my opinion, abnormal psychology and personality psychology; they started my passion for learning more. After earning my Bachelor's degree in Psychology, I applied for my Master's in Marriage and Family Therapy with a specialty in Latino Family Studies.
Becoming a therapist was my first choice, a passion I discovered during my sophomore year as an undergrad. Of course, it was not my first major, as I thought I would attend medical school. However, due to a car accident, I had to take a break from classes with laboratory courses, which led me to psychology. The best methods to pique anyone's interest are, in my opinion, abnormal psychology and personality psychology; they started my passion for learning more. After earning my Bachelor's degree in Psychology, I applied for my Master's in Marriage and Family Therapy with a specialty in Latino Family Studies.
(559) 702-5266 View (559) 702-5266
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.