Therapists in San Francisco, CA

I specialize in treating people engaged in making life transitions, whether they have been consciously chosen or not. My threshold work focuses on assisting you to skillfully navigate the space between what was and what is yet to be, an often uncomfortable time called ‘liminal space’, when what can become deeply transformative may feel more like a disorienting upheaval. Issues such as depression and anxiety; the changes we encounter because of health and aging; shifts in self-expression, relationships, work, and your unique spiritual connection to this life may all be redefined in the transition.

Pre-Marital Therapy: Couples who are planning on getting married/engaged/committing will benefit from Dr. Jess' pre-marital therapy interventions. Dr. Jess will guide you through the following topics: 1) Purpose as a couple 2) Communication 3) Fighting Well 4) Do's and Don'ts 5) Time-outs 6) Physical Intimacy 7) Love languages and more! Personalized recommendations and diagnostic information will be provided. Individual Therapy: Individuals seeking breakthrough from mood disorders will find it fulfilling to work with Dr. Jess. She drafts clear a treatment plan and guides interventions with each client in a personalized way.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I believe that we are already whole, and our innate wisdom is best accessed when we feel safe to be seen, share and reflect.

Over the last 18 years, I've worked with a diverse group of child, teenage, and adult clients (individuals and couples) across a wide range of settings, both inpatient and outpatient. I use a client-directed approach, where you and I collaborate to determine what the therapy process will look like, rather than the therapist taking the "expert role" on your life. Some of the problems I most often help people with are depression, insomnia, anxiety, PTSD, bipolar disorder, ADHD, grief & trauma, and adjustment to life's stressors and changes. I am taking new clients in-person at my office in Alameda.

Hi, I can’t wait to hear from you.:) I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings, while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused upon personal growth and healing.

Susannah Smith, Ph.D., is an Executive Coach, Systems Consultant, and Clinical & Forensic Psychologist, with active licenses in Colorado, California, Mississippi, Texas, Louisiana, and Vir. She is a member of the National Register of Health Service Psychologists. Dr. Smith graduated with honors from Vassar College in Social Psychology; got her M.S. in Clinical Psychology at San Jose State University in California; and received her Ph.D. from the California School of Professional Psychology in San Diego, in psychology and organizational development.

In Net work with Health Net/MHN. Culturally Informed Therapy. Sliding Scale available I welcome the opportunity to develop a trusting relationship to help you work on addressing your concerns. We will work as a team to help you. My advanced training in public health allows a holistic approach. We will work together as a team.

Searching online for a therapist is not easy but finding a good fit is essential to feel safe and get the most out of your effort, time, and money. I work collaboratively and actively with adolescents, adults, and couples. We will work together to recognize and develop your strengths, to understand and change unproductive or painful patterns, and to help you gain relief from suffering. I emphasize safety, respect, honesty, and compassion for self and others. I offer a free initial phone consultation. If I am unable to help, I will try to provide you with referrals to others.