Therapists in South of Market (SoMa), San Francisco, CA

You've got big dreams, yet self-doubt and feelings of inadequacy are stopping you from achieving the success and confidence you crave. It’s as though there’s an invisible weight dragging behind you, making it hard to move forward. You see other people leading purpose-driven lives, rich in financial, social, and relational fulfillment. And you so desperately want that, too. But every time you’re going to make a change or take a chance, that voice in your head pops up. “Don’t try it, what if you get rejected” it assures you. “You’re not enough.” So, you stay hidden in place, growing more helpless and hopeless each day.

Are you feeling stuck in some part of your life? I am a highly skilled psychotherapist with over 40 years of experience working with relationships in crisis, individuals suffering from anxiety and depression and parents trying to help their children find authentic success. My 2007 book "More Coaching for Fatherhood" is a guide to both improved parenting and personal growth. My experience allows me to get to the heart of problems quickly and can help you to arrive at solutions. I also offer a short-term therapy called Focus on Change that provides a comprehensive roadmap for living a more vital and meaningful life.

Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.

I specialize in treating adults with: Relationship & Couples Issues, Trauma and PTSD, and Mood & Generalized Anxiety Disorders, Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and intergenerational traumas & wounds. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives.

I want to thank you for being here, for taking this very large step towards your growth and towards enhancing your wellbeing. Whether you're looking for support with a specific issue or to build on your insights and quality of life, I am here for you. I am a queer therapist and enjoy working with other LGBTQ+ individuals. I also enjoy working with adults, teens, and couples of all identities and intersections. I look forward to connecting with you.

“Why am I the way I am?” Have you found yourself asking this question more times than you’ve answered it? Sometimes finding yourself feels like an impossible task. Perhaps it’s become second nature to place your needs last. Your inner voice, which has been placed on the backburner one too many times, is calling out to you for attention. Welcome to the first of many steps in creating change. This path in self-exploration may bring feelings of excitement, hopefulness, fear, and uncertainty. Wherever you are in your journey, I am here to listen and support you.

I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.

Thank you for taking the first step toward embracing your fullest potential. Collaborating with a compassionate and skilled therapist can significantly enhance your sense of fulfillment in life. It's natural to encounter emotional challenges such as depression, anxiety, trauma, confusion, or feelings of hopelessness at various points. Remember, you are not alone in these experiences. I extend a heartfelt invitation to embark on a journey of self-discovery and healing together. Through effective psychotherapy, you can gain profound insights and new perspectives, paving the way to lead the life you deserve.

Are you at a crossroad trying to figure which direction to go? Are you feeling stuck or overwhelmed even though you want to make changes? Together, let's locate where you are today so you can make intentional movement. Over the past decade, I've come to learn again and again there are legitimate reasons why we feel what we do, why we do what we do, and also why it's difficult to make changes we want make. When we really understand and acknowledge what is causing the discomfort (e.g. feeling stuck, sad, anxious, fearful), lasting change can occur. This process is unique for each person and I'd love to join you on your journey.

Are you feeling exhausted, lost, uncertain about who you are, who you want to become, and life's direction? Do you find yourself unsatisfied with your job or relationships, grappling with feelings of inadequacy, abandonment, and rejection? You're not alone. In therapy with me, you'll embark on a transformative journey to become an expert on YOU: your personality, your past, your needs and wants, the places you get stuck, and how to overcome painful feelings. You'll come to understand why you feel isolated and alone and that you're worthy and unique. You'll learn ways to make your relationships with others better and more satisfying.

Do you feel as if you are emotionally stuck and need a helping hand? Are you feeling overwhelmed, lost, and tired? You may be going through a life transition, relationship difficulty, or problems managing daily life. Most people go through times in their lives when they need some guidance. You don't have to go through this hardship alone. Reach out and let's get through this together. I am offering free consultations over the phone, at this time, to assess your comfort level before we have a full session. I am able to see individuals with a residence in the state of California and Nevada.

Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive changes to happen. To honor your process, I will approach our discussions with warmth, empathy, realness, and with the intent to challenge you as we create the space to truly face your experiences of the world. My approach is integrative and I see each person in a holistic context, influenced and shaped by family history, experiences and culture.

INDIVIDUAL THERAPY: You are one of a kind. There has never been anyone like you and never will be again. Therapy is a place where you have the opportunity to know yourself in a deep and intimate way. The journey towards wholeness begins with embracing (and discovering) our many and often rejected parts that comprise our authentic self. Wounds, triggers and defenses exist for a reason and represent the internal maps that lead to healing. COUPLES THERAPY: Relationships are the path to knowing who we are and I believe that what needs to be healed presents itself through the struggles and dynamics that get activated in partnership.

Many relationships have faced challenges over the past few years. You might be feeling stuck, or struggling to resolve differences with your partner. As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.

I enjoy working with a diverse range of people who are dealing with a broad spectrum of life experiences. I particularly love working with people inside the LGBTQ+ family. I help people navigate through many things including life transitions, anxiety, relationship dynamics and family of origin conflict. My ideal client is someone that is ready to engage in therapy with openness, curiosity, and vulnerability. You are ready to build a therapeutic collaboration to explore, process, and challenge yourself for growth. You are interested in learning ways to do or see things, or are curious about why things happen as they do.

We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video.

Are you feeling stuck in your life? Would you like to connect more deeply with others and have more meaningful relationships? Or perhaps you'd just like to experience more joy, ease and meaning in your life. You are not alone. Anxiety and depression often show up when we are out of alignment with our deepest truths and what makes us feel truly alive. I work with individuals and couples to explore what is keeping them from flourishing and to discover unhealthy patterns so that they may experience deeper, more meaningful connections with themselves and others.

Life can be full of challenges and obstacles that can lead us to feel off-center, whether in our relationships, jobs, mental health, or sexual behaviors. Many of us can have a hard time asking for help. Fear, shame, or the need to be self-sufficient are feelings that can get in the way of recognizing when we need help - and reaching out and asking for it. You're not alone! The HOPE Program offers a judgment-free zone to explore, understand, and manage your problem behaviors to help you build your envisioned life from day one. Let's leverage your strengths to identify, plan, and conquer challenges together.

I’m a Licensed Clinical Social Worker having extensive experience working with a range of individuals experiencing PTSD, depression and anxiety. I have a warm, interactive, and empathetic approach to allow you to share your story, experiences and life challenges in a safe and inviting environment. I have a deep passion for providing support through psychotherapy and a combination of evidence-based interventions, including CBT, DBT and Cognitive Processing to alleviate and overcome mental and emotional distress.