Therapists in San Diego, CA

I offer a warm, compassionate and supportive therapeutic alliance with my clients. I have 30 years of experience helping families and individuals. I welcome you to join me in a safe, positive healing relationship. Together we will explore and discover how to increase your sense of well being & emotional comfort, so that you can grow a life you love. I employ a strengths based eclectic approach using a combination of therapeutic modalities. I respect and consider my clients as partners on a journey towards integrating. I am a committed clinician who believes in every human being's capacity to become the person they aspire to be.

We treat depression, anxiety, and trauma. We also provide help to heal relationships both romantic and otherwise. Our approach is to address underlying issues and provide treatment that heals the person as a whole. We utilize evidence-based and self-empowering modalities and create a safe space for you to work towards gaining insight into your choices and behaviors. We guide you to set your own goals and arrive at your own solutions as we believe you have the answers and need a supportive space to see them. It takes a lot of courage and humility to ask for help and we make every effort to make your investment count.

I am a licensed Marriage and Family Therapist (LIC 45270). I began my training as a psychotherapist in 1994, with a focus on working with couples, adults and families, particularly clients with a history of trauma and significant losses.

Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of living and being that reduce stress and struggle, while enhancing meaning, purpose, and enjoyment of life.

Our patients at Well are diverse and come to us exactly as they are. We provide clinical care to patients neglected in the traditional in-person mental health care treatment model, and we focus on delivering evidence-based treatments that work, tailored to your needs. We partner with patients to eliminate barriers like access, stigma, or cost, and our patients feel at home no matter where they are with our patient-centered clinicians. We are California’s online solution to today’s mental health challenges: patient-centered, modern, collaborative. Well is here for you.

Welcome to Alo·ha Psychological Associates, Inc., a diverse group of psychologists, psychiatrists, and therapists providing behavioral health services in San Diego and throughout California and Hawaii. Through a seamless approach, we provide continuous care with in-person visits and virtual consultations to meet client needs. Experience the compassionate care of Alo·ha Psychological Associates as we positively impact mental health in San Diego, Hawaii, and beyond.

As a therapist my goal is to assist you in finding your purpose, place and power. I approach clients with empathy, using love, compassion and humor. I work with adults who find themselves in an uncomfortable and sometimes painful place. I am an educated grounded therapist who has walked the talk. Utilizing evidenced based treatment models, I offer up respect that you are your own best critic, therefore, it is a collaborative therapeutic session that I offer. I believe it is my role to help you to find where your insight may need adjustment in order to find solutions that are healthier and empowering.

I'm a Licensed Marriage and Family Therapist passionate about aiding individuals of all ages, including kids, adolescents, parents, and adults. My aim is to empower you or your family to better manage life's challenges and stressors. Whether you're dealing with anxiety, depression, seeking to improve relationships, kick unhealthy habits, or simply aiming for a better understanding of yourself, I'm here to support your journey toward a happier, more confident, and fulfilled life. My expertise encompasses handling anxiety, depression, parenting challenges, relationship issues, grief, trauma, and self-esteem concerns.

Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!

My approach is based on neuro-developmental, psychodynamic and attachment theories, with a strong focus on creativity and self-empowerment.

Everyone, at one time or another, encounters challenging experiences which can leave a lasting, negative effect. These challenging or traumatic experiences can leave wounds of shame that can hinder one from being they're true, authentic self. Depression, anxiety, OCD, lowered self esteem and other negative effects can result. I specialize in helping people heal these wounds and resolve the negative effects which results in living a more authentic and assertive life. We will journey and collaborate together to help you achieve your goals. I work with teens, individuals, couples and families on a variety of areas.

I am a licensed clinical psychologist with expertise in treating a broad range of emotional & behavioral problems via individual, couples, family & group psychotherapy. My treatment approach is integrative, most heavily influenced by evidence-based, cognitive behavioral & humanistic-existential theories. I address intersectional cultural experiences & various psychological systems that may be contributing to your presenting concerns. My style is empathic & non-judgmental & I tailor treatment to meet each individual's unique needs by working collaboratively with patients, to optimize their emotional, mental & physical well-being.

Life inevitably brings challenges and change. Stepping Stones Life Transition Support specializes in helping people successfully navigate these transitions to create meaningful and balanced lives. We are trained clinicians with over 20 years of experience in supporting individuals to ride the waves of life with confidence and ease. We specialize in life transitions, as well as recovery from addiction and all forms of mental illness. We offer a unique values-based approach that is specifically tailored for each individual seeking change.

My name is Cara Weinstock and I am a Marriage and Family Therapist who has experience working with children, teens, adults and couples. My ideal client is anyone who is looking for a safe, welcoming environment to explore new ways of thinking. I feel passionate about being a support for those going through difficult transitions, looking for new perspectives and hoping to make positive changes in their lives. I like to work collaboratively with my clients, where we set achievable goals, often check in and acknowledge our progress. I will always be your cheerleader and move whatever pace feels most comfortable for you.

My ideal clients are individuals, children, adolescents, and families whom need more stability, emotional support, and guidance. I have worked with individuals who struggle with depression, anxiety, trauma, life changes, stress, other life challenges, and more. I will help my clients find balance in providing attention to their mental health and their work/school balance to psych educate clients about the importance in taking care of our health.

Dr. Whelan is an experienced Licensed Clinical Psychologist who is passionate about establishing a strong alliance with her patients and providing excellence in care. She provides assessment, diagnosis, and treatment to patients with an array of psychological, neurological, and medical conditions. Dr. Whelan specializes in the treatment of depression and anxiety related disorders, chronic pain, sleep/eating disorders, substance use, grief, trauma, and bipolar spectrum conditions. She provides individualized, evidence-based psychotherapy involving a blend of cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT),

Dr. Joanna Savarese is a Neuropsychologist and Clinical Psychologist and the Founder of San Diego BrainWorks. Dr. Savarese and her team have specific and extensive training in neuropsychological, psychoeducational, and psychological assessment. San Diego BrainWorks specializes in comprehensive evaluations, IEE (Independent Educational Evaluations) and differential diagnosis of specific learning disorders, ADHD, Autism, neurodevelopmental disorders, mental health disorders, and genetic and medical disorders. Dr. Savarese conducts evaluations to aid in diagnostic specificity, treatment recommendations, and academic accommodations.

I have worked in mental health for over 30 years, in a wide variety of professional settings. My professional training has been extensive, and includes degrees from Harvard University and the California School of Professional Psychology, as well as post-doctoral studies at the San Diego Psychoanalytic Center. I'm an adjunct faculty member at the Center for Creative Leadership, the UCSD Department of Psychiatry, as well as with the Naval Medical Center Psychiatry Residency Program. I have also taught at several colleges as an adjunct faculty member.

People seek therapy for many different reasons. Often, it is the result of either a specific incident which impairs our ability to cope, heal and progress, or it is the culmination of longstanding habits, trends, and patterns that continue to render unfulfilling or even detrimental results. I make every effort to empower clients to evolve beyond their instincts if the results have prevented them from reaching their goals. I approach each client with curiosity in an attempt to shed light on their unique decision making process and to enhance their ability to make more healthful and conscientious choices.