Teletherapy for Newbury Park, CA

We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.

Rarely is the step towards seeking help from a therapist easy, or without contemplation. Here is a description of what I've found works best. During our first meeting, I engage you in a process to help you find the best fit possible for your particular needs. Together we can work on defining the right type and style of treatment best for you. We can define specific needs for either long or short term problems that are specific to you individually. This short process will give needed direction to your personal journey.