Rooted in Harmony Counseling
Marriage & Family Therapist, AMFT, LMFT, PMH-C, LCSW (she, her)
Verified by Psychology Today
7 Endorsed
Newbury Park, CA 91320
Let's Connect (820) 346-6090
We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.
Together, we can focus on nurturing your self-identity and helping you establish a harmonious balance between your personal needs and the responsibilities of being a parent. It's common for new parents, regardless of gender, to feel guilty about taking time for themselves or asking for help.
We provide a safe and non-judgmental space where you can openly discuss your concerns and embrace seeking and accepting help. Our goal is to support you in your journey toward feeling confident and comfortable in your new role as a parent by developing coping mechanisms, establishing routines, and promoting self-care.
Call or Email
Rooted in Harmony Counseling
now for a free 15 minute consultation - (820) 346-6090
Let's Connect (820) 346-6090
Finances
Fees
- Individual Sessions $225
- Couple Sessions $275
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Beacon Health Options | Carelon
- BHS | Behavioral Health Systems
- Canopy EAP
- CHIPA | College Health IPA
- Cigna and Evernorth
- Holman Group
- Medi-Cal
- Military OneSource
- Optum
- Oscar Health
- Oxford
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (820) 346-6090
Rooted in Harmony Counseling
Marriage & Family Therapist,
AMFT,
LMFT,
PMH-C,
LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / 100073
- In Practice for 10 Years
- Certificate from Perinatal Mental Health Certified PSI6030 / 2020
- Certificate from Pregnancy and Infant Loss Advocates 2022
- Attended California Lutheran University, Master's of Science, Counseling Psychology, Graduated 2014
Call or Email us for a free 15 minute consultation now - (820) 346-6090
Rooted in Harmony Counseling
Marriage & Family Therapist,
AMFT,
LMFT,
PMH-C,
LCSW
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Bisexual
- Codependency
- Depression
- Infertility
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sports Performance
- Trauma and PTSD
- Women's Issues
Call or Email us for a free 15 minute consultation now - (820) 346-6090
Rooted in Harmony Counseling
Marriage & Family Therapist,
AMFT,
LMFT,
PMH-C,
LCSW
7 Endorsements
Client Focus
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Single Mother
,
Transgender Allied
,
Veterans
Ethnicity
Hispanic and Latino
I also speak
Spanish
Age
Preteen
,
Teen
,
Adults
Participants
Individuals
,
Couples
,
Group
Communities
Body Positivity
,
Gay Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Single Mother
,
Transgender Allied
,
Veterans
Ethnicity
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- EFT- Tapping
- Exposure Response Prevention (ERP)
- Gottman Method
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (820) 346-6090
Rooted in Harmony Counseling
Marriage & Family Therapist,
AMFT,
LMFT,
PMH-C,
LCSW
Groups
Postpartum Anxiety Support Group
Are you a new mom experiencing heightened anxiety during your pregnancy or postpartum journey? Do you find it challenging to navigate the day-to-day tasks, manage the demands of motherhood, and carve out time for yourself? Our group aims to create a safe and compassionate space where you can find validation, normalize your experiences, and gain the support you need. We'll explore a range of strategies that can help you better manage your anxiety and regain a sense of control in your daily life. We invite you to join us and embark on this journey alongside a community.
Expertise
Anxiety
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$50
Location
Virtual
Newbury Park, CA 91320
Email Allison Lieberman about this group or call - (820) 346-6090
Location
Additional Location
Rooted in Harmony Counseling
100 East Thousand Oaks Boulevard
231
Thousand Oaks, CA 91360
(820) 346-6090Nearby Areas
Counties
Call for a free consultation now - (820) 346-6090
Rooted in Harmony Counseling
Marriage & Family Therapist,
AMFT,
LMFT,
PMH-C,
LCSW
Last Modified: 13 Jul 2023