Photo of Loren Gurrola, ACSW, MSW
Loren Gurrola
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
Monrovia, CA 91016  (Online Only)
My approach to therapy focuses on using the CBT model to assist individuals in identifying the impact of their thoughts and their influence on their behaviors. I also utilize Trauma-Focused Cognitive Behavioral Therapy (TFCBT) which aims to process trauma-related symptoms and behaviors. As a therapist, I offer a safe and non-judgmental space using positive communication, a strengths-based approach, humor, and warmth to provide a comfortable setting.
My approach to therapy focuses on using the CBT model to assist individuals in identifying the impact of their thoughts and their influence on their behaviors. I also utilize Trauma-Focused Cognitive Behavioral Therapy (TFCBT) which aims to process trauma-related symptoms and behaviors. As a therapist, I offer a safe and non-judgmental space using positive communication, a strengths-based approach, humor, and warmth to provide a comfortable setting.
(323) 792-8398 View (323) 792-8398
Kathleen Magnani
Psychologist, PhD
Verified Verified
Monrovia, CA 91016
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
I am a licensed psychologist who works with adults and couples who face either temporary distress in their lives or longstanding problems with depression, anxiety, trauma, or personal/communication difficulties. I also specialize in the treatment of the psychological problems and decisions encountered in infertility and have expertise in helping persons, within their religious framework, resolve negative or traumatic experiences.
(626) 768-9912 View (626) 768-9912
Photo of Deborah R. Bates, MA, PsyD, Psychologist
Deborah R. Bates
Psychologist, MA, PsyD
Verified Verified
Monrovia, CA 91016
No matter your circumstance, whether you have been struggling life-long or just recently stuck in a rut, whether you are suffering from depression or anxiety, dissatisfied with your relationships, unsure how to help your child, crippled by past pain, or simply desiring to grow, there is hope for you. I strive to make the therapy room a warm and safe environment where you feel heard and understood, and where you can honestly and openly explore who you are and who you want to be. I will meet you where you are and walk with you toward growth and healing.
No matter your circumstance, whether you have been struggling life-long or just recently stuck in a rut, whether you are suffering from depression or anxiety, dissatisfied with your relationships, unsure how to help your child, crippled by past pain, or simply desiring to grow, there is hope for you. I strive to make the therapy room a warm and safe environment where you feel heard and understood, and where you can honestly and openly explore who you are and who you want to be. I will meet you where you are and walk with you toward growth and healing.
(626) 317-8506 View (626) 317-8506

More Therapists Nearby

Photo of Judith A Verduzco, LCSW, MPA, Clinical Social Work/Therapist
Judith A Verduzco
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
South Pasadena, CA 91030  (Online Only)
Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.
Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.
(818) 369-3348 View (818) 369-3348
Photo of undefined - Tsoline Konialian Psychological Services, Inc., Psychologist
Tsoline Konialian Psychological Services, Inc.
Psychologist
Verified Verified
1 Endorsed
Pasadena, CA 91107
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
My name is Dr. Tsoline Konialian. I am a licensed clinical and forensic psychologist (CA Lic. PSY19955) with two offices conveniently located in the San Gabriel Valley area of Southern California. I work with children, adolescents, and adults to assess, manage, and treat cognitive, emotional, mood, or behavior difficulties. If trauma is getting in the way of your happiness, you might find that you cannot fix it alone. Call me. Let me help you unlock the trauma bonds that are preventing you from living a happy, healthy existence.
(626) 817-6968 View (626) 817-6968
Photo of undefined - Pritika Sehgal , LMFT, Marriage & Family Therapist
Pritika Sehgal
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Monterey Park, CA 91754  (Online Only)
I utilize trauma-focused and mindfulness based approach through a combination of DBT and EMDR.
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.
I utilize trauma-focused and mindfulness based approach through a combination of DBT and EMDR.
I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.
(941) 269-1923 View (941) 269-1923
Photo of Rosario S Williams, MA, LMFT, Marriage & Family Therapist
Rosario S Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Altadena, CA 91001  (Online Only)
HABLO ESPANOL! I am happy that destiny brought you here. If you are here you may be considering a specific life situation (trauma, challenge, worry, loss, parenting issue) that is preventing you from moving forward in the direction of your goals and dreams. Maybe you just need to gain clarity on a situation (new job, recently engaged, contemplating having kids, purchasing a home). Therapy is not only for the afflicted, but also for the conflicted! You are brave for considering leaning into the therapeutic process. Contact me to take the first step toward your own healing. I offer weekend appointments!
HABLO ESPANOL! I am happy that destiny brought you here. If you are here you may be considering a specific life situation (trauma, challenge, worry, loss, parenting issue) that is preventing you from moving forward in the direction of your goals and dreams. Maybe you just need to gain clarity on a situation (new job, recently engaged, contemplating having kids, purchasing a home). Therapy is not only for the afflicted, but also for the conflicted! You are brave for considering leaning into the therapeutic process. Contact me to take the first step toward your own healing. I offer weekend appointments!
(661) 466-5080 View (661) 466-5080
Photo of undefined - Mental Health and Social Justice Clinic, PhD, LMFT, Psychologist
Mental Health and Social Justice Clinic
Psychologist, PhD, LMFT
Verified Verified
West Covina, CA 91790
We are experts on trauma.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
We are experts on trauma.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.
(213) 996-0522 x701 View (213) 996-0522 x701
Photo of Sonja S. Peverieri, MA, LMFT, Marriage & Family Therapist
Sonja S. Peverieri
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Covina, CA 91791
For 10 years, I have specialized in working with individuals, couples, and families in treating depression, anxiety, Panic Disorder, PTSD, and attachment between parent and child.
Accepting New Clients for In-Person or Telehealth Therapy! Have you been feeling stuck? Or have you been grieving a recent loss? Are you feeling challenged in your partnership? Or maybe concerns in your attachment with your child? I specialize in providing psychotherapy to children, young adults, couples and families. There are significant challenges in which one faces in the stages of life, and I am focused in supporting you in taking the next important step in your journey through life. Through the seasons, I intend to assist you in managing feelings of depression and anxiety.
For 10 years, I have specialized in working with individuals, couples, and families in treating depression, anxiety, Panic Disorder, PTSD, and attachment between parent and child.
Accepting New Clients for In-Person or Telehealth Therapy! Have you been feeling stuck? Or have you been grieving a recent loss? Are you feeling challenged in your partnership? Or maybe concerns in your attachment with your child? I specialize in providing psychotherapy to children, young adults, couples and families. There are significant challenges in which one faces in the stages of life, and I am focused in supporting you in taking the next important step in your journey through life. Through the seasons, I intend to assist you in managing feelings of depression and anxiety.
(949) 989-5357 View (949) 989-5357
Photo of Ziyi Yang, LCSW, Clinical Social Work/Therapist
Ziyi Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
Monterey Park, CA 91754
I specialize in areas including depression, anxiety, various disorders on the schizophrenia spectrum, bipolar and related disorders, domestic violence, trauma counseling, intimacy, and emotion management.
I believe psychotherapy is a process of allowing yourself to feel heard, seen, understood, and accepted. By building a safe relationship with the counselor, gradually accepting and seeing more possibilities and tapping into your true strengths, you can re-engage in a healthy life, work and relationships. It is a patient, step-by-step process that requires patience.
I specialize in areas including depression, anxiety, various disorders on the schizophrenia spectrum, bipolar and related disorders, domestic violence, trauma counseling, intimacy, and emotion management.
I believe psychotherapy is a process of allowing yourself to feel heard, seen, understood, and accepted. By building a safe relationship with the counselor, gradually accepting and seeing more possibilities and tapping into your true strengths, you can re-engage in a healthy life, work and relationships. It is a patient, step-by-step process that requires patience.
(714) 909-2649 View (714) 909-2649
Photo of undefined - Mothers Helping Others, LCSW, Clinical Social Work/Therapist
Mothers Helping Others
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Glendora, CA 91741
At MHO Thrive Mental Health and Wellness; we provide individual, couples, and family Therapy. We see children, youth, and adults dealing with depression, anxiety, stress, trauma, aggression, and adjustment related challenges. We believe everyone can thrive when given the necessary tools needed to live a balanced and more peaceful life. To schedule an appointment today please call our office. Our Mental health therapists are standing by to assist.
At MHO Thrive Mental Health and Wellness; we provide individual, couples, and family Therapy. We see children, youth, and adults dealing with depression, anxiety, stress, trauma, aggression, and adjustment related challenges. We believe everyone can thrive when given the necessary tools needed to live a balanced and more peaceful life. To schedule an appointment today please call our office. Our Mental health therapists are standing by to assist.
(626) 313-4865 View (626) 313-4865
Photo of Patricia Ann Beal, Marriage & Family Therapist
Patricia Ann Beal
Marriage & Family Therapist
Verified Verified
Pasadena, CA 91105
I pull from various treatment modalities, including, but not limited to, Psychodynamic, Mindfulness-Based, Trauma Focused Cognitive Behavioral, and Cognitive-Behavioral therapies, adapting treatment to each individual case based on a variety of factors.
My name is Patricia Beal, LMFT. I am a graduate of Mount Saint Mary's University with a Master of Science Degree in Counseling Psychology with specialization in Marriage and Family Therapy. I have been working in the field of mental health for several years both as lead clinician and a supervisor. I take an honest, empathetic, and active approach to understanding my clients, where they can feel safe, comfortable, and heard. I recognize that everyone comes to therapy for various reasons, and through collaborative discussions, we can navigate and explore those needs together, finding the best approach.
I pull from various treatment modalities, including, but not limited to, Psychodynamic, Mindfulness-Based, Trauma Focused Cognitive Behavioral, and Cognitive-Behavioral therapies, adapting treatment to each individual case based on a variety of factors.
My name is Patricia Beal, LMFT. I am a graduate of Mount Saint Mary's University with a Master of Science Degree in Counseling Psychology with specialization in Marriage and Family Therapy. I have been working in the field of mental health for several years both as lead clinician and a supervisor. I take an honest, empathetic, and active approach to understanding my clients, where they can feel safe, comfortable, and heard. I recognize that everyone comes to therapy for various reasons, and through collaborative discussions, we can navigate and explore those needs together, finding the best approach.
(323) 458-6056 View (323) 458-6056
Photo of Sona Topalian, MA, LMFT, Marriage & Family Therapist
Sona Topalian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91101  (Online Only)
Sona has extensive experience working with trauma, substance use, abuse, depression, anxiety, mood disorders and self-harm.
Sona is not only a Licensed Marriage and Family Therapist but also a dedicated Doctoral Candidate, passionately committed to expanding her expertise and enhancing her ability to support her clients. Her presence in the therapy room embodies a nurturing and transformative relationship, fostering trust and deepening the therapeutic bond with her clients. Through her exemplary modeling of healthy interactions, Sona cultivates an environment conducive to insight, tangible progress, and profound healing. She emphasizes the importance of clarifying the therapeutic journey, assuring steadfast support throughout the process of personal grow
Sona has extensive experience working with trauma, substance use, abuse, depression, anxiety, mood disorders and self-harm.
Sona is not only a Licensed Marriage and Family Therapist but also a dedicated Doctoral Candidate, passionately committed to expanding her expertise and enhancing her ability to support her clients. Her presence in the therapy room embodies a nurturing and transformative relationship, fostering trust and deepening the therapeutic bond with her clients. Through her exemplary modeling of healthy interactions, Sona cultivates an environment conducive to insight, tangible progress, and profound healing. She emphasizes the importance of clarifying the therapeutic journey, assuring steadfast support throughout the process of personal grow
(747) 281-4053 View (747) 281-4053
Photo of Anew Counseling And Wellness, LCSW, Clinical Social Work/Therapist
Anew Counseling And Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Covina, CA 91724
Our experienced clinicians provide exceptional care, wholeheartedly committed to their specialized areas, which encompass: parenting support, life transition, feeling lost, grief, stress management, anxiety, depression, trauma, self-esteem, relationship challenges, panic attacks, and so much more.
We are dedicated to helping individuals and families build a resilient life foundation, enhance relationships, and experience greater peace. Life's dynamic nature presents numerous challenges and fluctuations. In those moments of chaos and overwhelm, it's easy to feel lost and stuck.
Our experienced clinicians provide exceptional care, wholeheartedly committed to their specialized areas, which encompass: parenting support, life transition, feeling lost, grief, stress management, anxiety, depression, trauma, self-esteem, relationship challenges, panic attacks, and so much more.
We are dedicated to helping individuals and families build a resilient life foundation, enhance relationships, and experience greater peace. Life's dynamic nature presents numerous challenges and fluctuations. In those moments of chaos and overwhelm, it's easy to feel lost and stuck.
(626) 784-7228 View (626) 784-7228
Photo of Jenna Torres, PsyD, Psychologist
Jenna Torres
Psychologist, PsyD
Verified Verified
Pasadena, CA 91105
Her main areas of focus include depression, anxiety, trauma, life transitions, and stress management.
Jenna Torres, PsyD is a Clinical Psychologist who has been practicing since 2011. She graduated from The Chicago School of Professional Psychology in Los Angeles, CA with a doctoral degree in Clinical Psychology with an emphasis in Health Psychology. Dr. Torres believes in providing therapy from a person-centered, culturally competent, and trauma-focused lens. She incorporates an eclectic approach to mental health treatment, primarily utilizing Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
Her main areas of focus include depression, anxiety, trauma, life transitions, and stress management.
Jenna Torres, PsyD is a Clinical Psychologist who has been practicing since 2011. She graduated from The Chicago School of Professional Psychology in Los Angeles, CA with a doctoral degree in Clinical Psychology with an emphasis in Health Psychology. Dr. Torres believes in providing therapy from a person-centered, culturally competent, and trauma-focused lens. She incorporates an eclectic approach to mental health treatment, primarily utilizing Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).
(323) 676-1497 View (323) 676-1497
Photo of Justine Adelman, LMFT, Marriage & Family Therapist
Justine Adelman
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91105
Welcome and congratulations in taking the first step in the journey towards growth and empowerment for you and your family. My name is Justine Adelman, LMFT, and I am here to tell you that you are not alone. Whether you or your family member is struggling with anxiety, trauma, child-parent relational issues, anger management, behavior issues, parenting struggles, grief/loss, autism, ADHD, OCD or postpartum depression to name a few, we are in this together. My passion is in helping children, adolescents and families. I believe that it takes a village to raise a child, and I would love to be part of your village.
Welcome and congratulations in taking the first step in the journey towards growth and empowerment for you and your family. My name is Justine Adelman, LMFT, and I am here to tell you that you are not alone. Whether you or your family member is struggling with anxiety, trauma, child-parent relational issues, anger management, behavior issues, parenting struggles, grief/loss, autism, ADHD, OCD or postpartum depression to name a few, we are in this together. My passion is in helping children, adolescents and families. I believe that it takes a village to raise a child, and I would love to be part of your village.
(323) 701-1495 View (323) 701-1495
Photo of Laurie Jain, AMFT, Marriage & Family Therapist Associate
Laurie Jain
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Dimas, CA 91773
I have worked with clients who are dealing with anxiety, depression, trauma, and low self.
I am a compassionate and dedicated therapist who strives to provide mental health support and counseling services. My approach to therapy is collaborative, client-centered, and rooted in evidence-based practices. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I strive to provide mental health support counseling services and advocate for individuals from all walks of life.
I have worked with clients who are dealing with anxiety, depression, trauma, and low self.
I am a compassionate and dedicated therapist who strives to provide mental health support and counseling services. My approach to therapy is collaborative, client-centered, and rooted in evidence-based practices. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I strive to provide mental health support counseling services and advocate for individuals from all walks of life.
(626) 593-8609 View (626) 593-8609
Photo of Janee B Young, LMFT, Marriage & Family Therapist
Janee B Young
Marriage & Family Therapist, LMFT
Verified Verified
Hacienda Heights, CA 91745  (Online Only)
Hey there! I'm Janee Young, a licensed marriage and family therapist at Confidence and Clarity. I'm here to help you rock your confidence and discover the inner clarity you've been searching for. I am certified in Trauma Focused Cognitive Behavioral Therapy. My expansive knowledge encompasses Depression, Anxiety, Trauma, family discord, and Suicidal Ideation, with a specialized focus on children, adolescents, young adults, and families. With a client-centered, strength-based approach, I assist individuals in dismantling mental barriers that hinder their pursuit of happiness and peace.
Hey there! I'm Janee Young, a licensed marriage and family therapist at Confidence and Clarity. I'm here to help you rock your confidence and discover the inner clarity you've been searching for. I am certified in Trauma Focused Cognitive Behavioral Therapy. My expansive knowledge encompasses Depression, Anxiety, Trauma, family discord, and Suicidal Ideation, with a specialized focus on children, adolescents, young adults, and families. With a client-centered, strength-based approach, I assist individuals in dismantling mental barriers that hinder their pursuit of happiness and peace.
(626) 244-7224 View (626) 244-7224
Photo of Tana Espino, Marriage & Family Therapist
Tana Espino
Marriage & Family Therapist
Verified Verified
Pasadena, CA 91105
Tana Espino is a licensed psychotherapist and somatic therapist, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, work thru their trauma, transform their anxious attachment, and shift codependency into confidence.
Tana Espino is a licensed psychotherapist and somatic therapist, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, work thru their trauma, transform their anxious attachment, and shift codependency into confidence.
(323) 716-0611 View (323) 716-0611
Photo of Joan Vizcarra, LMFT, Marriage & Family Therapist
Joan Vizcarra
Marriage & Family Therapist, LMFT
Verified Verified
Glendora, CA 91741
I have had 20 years of experience working with different clients, finding what works best for each client. I have worked with clients who are primarily experiencing anxiety, stress, and/or depression along with trauma. I want you to feel comfortable with me and be able to talk about whatever is bothering you so we can work together. We can set short or long range goals that meet your needs. I personally experienced panic attacks for years, but learned to control those symptoms and I can share that with you. I use cognitive behavioral therapy, relational therapy and EMDR, finding out what works best for you.
I have had 20 years of experience working with different clients, finding what works best for each client. I have worked with clients who are primarily experiencing anxiety, stress, and/or depression along with trauma. I want you to feel comfortable with me and be able to talk about whatever is bothering you so we can work together. We can set short or long range goals that meet your needs. I personally experienced panic attacks for years, but learned to control those symptoms and I can share that with you. I use cognitive behavioral therapy, relational therapy and EMDR, finding out what works best for you.
(626) 790-1706 View (626) 790-1706
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.