Therapists in Manhattan Beach, CA

I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety, depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.

You might be exploring therapy for many reasons. You sense that your life could feel better or bring more fulfillment. You might want to process a disruptive change or recent loss. You may hope to deepen your relationships with others or develop more understanding and acceptance of yourself. You might want to reduce anxiety or depression. You may seek to shed the shadow of past trauma. You might want to build skills and resilience for an upcoming life transition. Whatever your reasons, you are giving yourself the opportunity to grow and become your best self. Therapy is an investment in both your present and future well-being.

I create a safe environment in which you can discover and actualize your true self. Finding and accessing your internal compass enables you to chart your own course and fulfill your potential. We will collaboratively set goals that advance your true self, minimize barriers that impede your growth, facilitate acceptance of what you cannot change, and allow for the redirection of energy towards what you can accomplish. So often life becomes about hanging on and weathering whatever storm comes next. My goal is for you to do more than survive. I want you to thrive.

I believe "Love is Love". I help individuals, couples & families through life transitions, such as making sense of a hard situation, becoming a parent, or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on your therapy goals (so you can transition out of therapy), and being supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on Positive Mothering, Let your Soul Glow and How to find your Authentic Self.

Are you looking for some support and comforting validation? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and get your life back.

Whether you are facing an immediate life stressor or looking for intentional ways to manage your life, talking with a culturally sensitive and experienced clinician can help you in your journey. I have worked with individuals and families for over 30 years in various capacities and bring expertise in the areas of anxiety and relationship conflict in couples and families. The ways in which I support clients is holistic, individually designed and stems from Humanistic and Mindfulness based approaches. I look forward to supporting your healing, growth and overall wellness.

We all benefit from a place where we can go to get wisdom, guidance, and support for our transformation, a place that nourishes and nurtures our soul and spirit. There are times in our lives when this becomes an imperative, when we are looking to breakthrough a major block or navigate an intensive period of transformation and want to dive deep beyond what we access in our everyday. Other times we are simply inspired by some inner calling to reach towards something more. Learning how to engage in this courageous work is the key to creating what we want and loving what we have. This is what I offer.

I have an optimistic perspective in life. I am non-judgmental, caring, authentic and always present in interactions. I believe that we cannot control everything however what we can control is our reaction to events. I have worked with clients that are needing support to reach goals, gain confidence, self-esteem and are wanting to have better understanding of their strengths. I believe in the field and view clients from a humanistic frame. My thought process is everyone is doing their best and I am helpful in aiding clients to put things in perspective.

Welcome to my practice! I am a board certified clinical psychologist with over 20 years in practice and specialize in depression, trauma, anxiety, grief and relationship issues. I support clients in navigating life transitions such as existential, trauma, relational issues. Together we will explore how past experiences shape your current thoughts, emotions and behavior and work towards your goals for change, meaning making and finding renewed purpose, connection, and vitality.

You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.

Learning to manage and reduce symptoms may be the first step in enhancing your quality of life as day to day demands can lead to stress, anxiety, interpersonal and relational issues to maladaptive behaviors and more. As a wellness advocate, I understand both the challenges and opportunities of taking the first step to mitigate the effects of emotional distress. I take a holistic and objective approach grounded in mindfulness partnering closely with you to enhance therapeutic outcomes by tailoring interventions to your individual needs.

This has been a challenging time for all. I welcome those who are looking to re-engage in therapy , and for those who are reaching out for the first time! My main focus throughout the therapeutic process is to provide a warm, caring environment, which allows you to feel safe and at ease. I believe that empathy, acceptance, and true genuineness are essential in creating a trusting therapeutic relationship. My goal is to create a safe, supportive, non-judgmental space, which allows you to feel a sense of relief, especially if you have not been receiving this through your own family of origin.

Often individuals or couples will feel depressed or anxious and they are not able to pinpoint what is making them feel that way. Things might be status quo or there may be a turn in a relationship but feelings don't feel the same. This is when you want to figure out what is going on the inside and work on the unresolved issues.

Are you someone who is trying to make a meaningful change in the world but is struggling to make significant changes in their personal life? You may be seeking therapy as a way to explore your past while understanding that it does not have to determine your future. I am an Asian American therapist who works with Asian Americans and other people of color who may identify as activists, creatives, immigrants, children of immigrants who struggle with adjustment disorder, PTSD, intergenerational trauma, depression, anxiety, burnout, perfectionism and substance use.

Let's face it, life is not always easy, and can often feel more challenging when we go through our struggles alone. As with many new endeavors, taking the first step can be the hardest part, so I commend you on your willingness and courage to seek support. People come to therapy for many reasons, and often it is because they are seeking relief from a life challenge that is hindering their ability to feel more joy, confidence, connectedness, and inner peace.

In an often unwelcoming world, it can be challenging for us to live authentically as LGBTQ+ people. Heteronormativity, cisnormativity, and homo/bi/transphobia can impact our sense of self, relationships, and quality of life. As an LGBTQ+ affirmative therapist, I aim to provide compassionate and affirming therapy for teens and adults who are seeking support with sexual identity, gender identity, coming out, self-esteem, self-acceptance, life transitions, anxiety, depression, and relationship challenges. I mindfully work to create an inviting space that respects, affirms, and values your identities and lived experiences.

You've found an ally and someone who specializes in providing LGBTQ affirmative treatment to those who identify as lesbian, gay, bisexual, transgender, gender non-binary, questioning or queer. I also love supporting parents and partners who are struggling after learning their loved one's sexual or gender identity is something other than what they believed. You don't have to do this alone. Whether working individually, with a couple or a family, I focus on establishing a safe environment so we can build a trusting relationship enabling you to learn new ways to live with more authenticity and joy.

Individual Somatic Psychotherapy: While I incorporate a variety of modalities into my work as a somatic psychotherapist, I tend to focus on present-moment states of being. This means that I pay close attention to what’s happening in the room, in your body, and between you and me, during our sessions. You may be curious and yet hesitant; hopeful and yet afraid. I help you embody the resilience you need to become the person you’ve always wanted to be.

Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.