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More Therapists Nearby

Photo of Dr. Itay Kohane, Psychologist in Calabasas, CA
Dr. Itay Kohane
Psychologist, PsyD, SEP
Verified Verified
Agoura Hills, CA 91301
אני כאן בשבילך. אני מודע לכך שלא פשוט לפנות לקבלת תמיכה ומודה לך על ההתעניינות בעבודה שלי. בפגישות שלנו נגיע לתובנות נוספות על עצמך ועל אתגרים בחייך, ונמצא פתרונות למכשולים בדרך למטרות שלך. סקרנות ואמפתיה ילוו אותנו לאורך כל הטיפול. אני עובד עם מבוגרים וילדים, בטיפול יחידני, זוגי ומשפחתי. תחומי ההתמחות שלי מפורטים כאן ובאתר שלי. אני גם מדריך פוסט-דוקטורנטים לפסיכולוגיה קלינית שיכולים להציע טיפול מצוין במידה ואין לי זמינות.
אני כאן בשבילך. אני מודע לכך שלא פשוט לפנות לקבלת תמיכה ומודה לך על ההתעניינות בעבודה שלי. בפגישות שלנו נגיע לתובנות נוספות על עצמך ועל אתגרים בחייך, ונמצא פתרונות למכשולים בדרך למטרות שלך. סקרנות ואמפתיה ילוו אותנו לאורך כל הטיפול. אני עובד עם מבוגרים וילדים, בטיפול יחידני, זוגי ומשפחתי. תחומי ההתמחות שלי מפורטים כאן ובאתר שלי. אני גם מדריך פוסט-דוקטורנטים לפסיכולוגיה קלינית שיכולים להציע טיפול מצוין במידה ואין לי זמינות.
(747) 204-1971 View (747) 204-1971
Photo of Chen Z Oren, Psychologist in Calabasas, CA
Chen Z Oren
Psychologist, PhD
Verified Verified
1 Endorsed
Westlake Village, CA 91361
I use interpersonal, psychodynamic, cognitive and strength base therapy as I believe that the relationship tends to be more important than "technique" and focus on where you are and what you need.
I understand the challenges, hopes, and fears you face in the process of seeking therapy. Our goal is to create together a safe atmosphere that will enable you to explore. At the same time, I look at underlying issues you may have and confront them in an empathic manner. In addition to private practice, I teach, write, and present locally and nationally. While I work with both women and men from many walks of life, my specialties include men's issues, fatherhood, sports psychology, working with executives, and diversity training.
I use interpersonal, psychodynamic, cognitive and strength base therapy as I believe that the relationship tends to be more important than "technique" and focus on where you are and what you need.
I understand the challenges, hopes, and fears you face in the process of seeking therapy. Our goal is to create together a safe atmosphere that will enable you to explore. At the same time, I look at underlying issues you may have and confront them in an empathic manner. In addition to private practice, I teach, write, and present locally and nationally. While I work with both women and men from many walks of life, my specialties include men's issues, fatherhood, sports psychology, working with executives, and diversity training.
(818) 292-5216 View (818) 292-5216
Photo of Tomer Zilbershtein, Marriage & Family Therapist Associate in Calabasas, CA
Tomer Zilbershtein
Marriage & Family Therapist Associate, AMFT
Verified Verified
Woodland Hills, CA 91367
Struggling with our mental health can often leave us feeling alone and misunderstood by others in our lives. You do not need to face these challenges alone. Cultivating an authentic human connection and building a therapeutic relationship is fundamental in creating a safe and comfortable space for my clients to explore their issues, promoting growth and change in their lives. You deserve to feel heard, to learn more about yourself, make changes in your life, and grow.
Struggling with our mental health can often leave us feeling alone and misunderstood by others in our lives. You do not need to face these challenges alone. Cultivating an authentic human connection and building a therapeutic relationship is fundamental in creating a safe and comfortable space for my clients to explore their issues, promoting growth and change in their lives. You deserve to feel heard, to learn more about yourself, make changes in your life, and grow.
(818) 616-6856 View (818) 616-6856

Online Therapists

Photo of Steve Lehrman, Marriage & Family Therapist in Calabasas, CA
Steve Lehrman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Ani mayveen Ivrit, v'gahm M'daber Ivrit. Ayneni Moomcheh b'Ivrit, aval yachol l'daber, ool'haksheev b'Ivrit. So I don't imagine that I could conduct entire sessions in Hebrew, but I do believe I can understand and discuss issues in Hebrew to some extent. I also have a background in Jewish learning and philosophy, which has been helpful to many clients of that background.
Ani mayveen Ivrit, v'gahm M'daber Ivrit. Ayneni Moomcheh b'Ivrit, aval yachol l'daber, ool'haksheev b'Ivrit. So I don't imagine that I could conduct entire sessions in Hebrew, but I do believe I can understand and discuss issues in Hebrew to some extent. I also have a background in Jewish learning and philosophy, which has been helpful to many clients of that background.
(213) 316-6325 View (213) 316-6325
Photo of Yoni Klein: Psychotherapy & Ketamine Therapy (KAP), Marriage & Family Therapist Associate in Calabasas, CA
Yoni Klein: Psychotherapy & Ketamine Therapy (KAP)
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90039
Anxiety, trauma, shame, depression, grief, a lack of meaning in life - these are some of the issues that I strive to help people work through. My goal is to create a safe container in which you can explore your emotions and relationship issues without judgment. I am deeply committed to supporting you on your journey toward self-awareness, healing, and growth. I work with adults, couples and teens from diverse backgrounds, including the LGBTQ+ and BIPOC communities and collaborate with clients to tailor our sessions to the unique needs of each individual.
Anxiety, trauma, shame, depression, grief, a lack of meaning in life - these are some of the issues that I strive to help people work through. My goal is to create a safe container in which you can explore your emotions and relationship issues without judgment. I am deeply committed to supporting you on your journey toward self-awareness, healing, and growth. I work with adults, couples and teens from diverse backgrounds, including the LGBTQ+ and BIPOC communities and collaborate with clients to tailor our sessions to the unique needs of each individual.
(323) 894-2463 View (323) 894-2463
Photo of Dovid Meshchaninov, Licensed Professional Clinical Counselor in Calabasas, CA
Dovid Meshchaninov
Licensed Professional Clinical Counselor, MS, LPCC, SEP
Verified Verified
2 Endorsed
Los Angeles, CA 90035
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
(213) 375-1832 View (213) 375-1832
Photo of David Ibrahim, Marriage & Family Therapist in Calabasas, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Santa Monica, CA 90403
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Dr. Douglas G. Sadownick, Marriage & Family Therapist in Calabasas, CA
Dr. Douglas G. Sadownick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90019
I come from the heart. I'm here to help you feel safe and secure. I am here to go on a journey with you to find your true self, to lift depression, to work with anxiety, and transform this time of crisis into stronger relationships and more heart-felt productivity. As a gay, Jewish man, I have an ear for all people struggling with difference and oppression. I can go deep with you into healing old trauma. Or I can help you coach you with day-to-day career and relationship challenges. If you need a therapy to jump-start new growth in the New Year, I am here for you on that quest of both self-discovery and seeing more palpable results.
I come from the heart. I'm here to help you feel safe and secure. I am here to go on a journey with you to find your true self, to lift depression, to work with anxiety, and transform this time of crisis into stronger relationships and more heart-felt productivity. As a gay, Jewish man, I have an ear for all people struggling with difference and oppression. I can go deep with you into healing old trauma. Or I can help you coach you with day-to-day career and relationship challenges. If you need a therapy to jump-start new growth in the New Year, I am here for you on that quest of both self-discovery and seeing more palpable results.
(323) 739-4971 View (323) 739-4971
Photo of David Ibrahim, Marriage & Family Therapist in Calabasas, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Eran Solomon, Marriage & Family Therapist in Calabasas, CA
Eran Solomon
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
Los Angeles, CA 90025
I enjoy working with adolescents, adults, couples and families.
Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.
I enjoy working with adolescents, adults, couples and families.
Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.
(323) 736-5038 View (323) 736-5038
Photo of Scott Ben-Yashar, Marriage & Family Therapist in Calabasas, CA
Scott Ben-Yashar
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90035  (Online Only)
All of our issues, at their core, involve fear, sadness or shame - whether we are dealing with individual struggles or relationship problems. Looking at both the past and present sheds light on the patterns of thinking and feeling you have created out of habit. We can also discover a greater awareness of what's going on within you, 'here-and-now.' Together, we will find new ways for you to find balance on a day-to-day basis.
All of our issues, at their core, involve fear, sadness or shame - whether we are dealing with individual struggles or relationship problems. Looking at both the past and present sheds light on the patterns of thinking and feeling you have created out of habit. We can also discover a greater awareness of what's going on within you, 'here-and-now.' Together, we will find new ways for you to find balance on a day-to-day basis.
(310) 929-9614 View (310) 929-9614
Photo of David Ibrahim, Marriage & Family Therapist in Calabasas, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Remarkable Services, Marriage & Family Therapist in Calabasas, CA
Remarkable Services
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
I specialize in working with teens, couples, and adults of all ages.
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.
I specialize in working with teens, couples, and adults of all ages.
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.
(562) 307-8710 View (562) 307-8710
Photo of Michael J Greenberg, Psychologist in Calabasas, CA
Michael J Greenberg
Psychologist, PhD
Verified Verified
5 Endorsed
Beverly Hills, CA 90212  (Online Only)
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD.
(347) 862-9557 View (347) 862-9557
Photo of David Ibrahim, Drug & Alcohol Counselor in Calabasas, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Integrative Psychotherapy Group, Marriage & Family Therapist in Calabasas, CA
Integrative Psychotherapy Group
Marriage & Family Therapist, LMFT, LPCC, NCC, CGP
Verified Verified
Beverly Hills, CA 90212
Based in Beverly Hills, Integrative Psychotherapy Group’s experienced therapists provide insightful therapy to work through our clients’ concerns and guide meaningful change. We believe that therapy helps provide relief and self-awareness for those who feel overwhelmed or have trouble finding the root of their problems. Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection.
Based in Beverly Hills, Integrative Psychotherapy Group’s experienced therapists provide insightful therapy to work through our clients’ concerns and guide meaningful change. We believe that therapy helps provide relief and self-awareness for those who feel overwhelmed or have trouble finding the root of their problems. Meaningful therapy depends on the powerful interpersonal relationship between the client and clinician, which is one of the many reasons why we work together to create a profound and significant connection.
(310) 461-4393 View (310) 461-4393
Photo of Omer Harari, Marriage & Family Therapist in Calabasas, CA
Omer Harari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I work with a wide range of clients, and especially with couples in cultivating intimacy and a shared sense of purpose, with men interested in recovering a sense of joy, and with expats and adults in the creative fields.
I offer support for individuals who are feeling stuck and looking to foster joy through better relationships. Together, we’ll build greater awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, "shoulds" and narratives that might no longer serve you. We'll find the things that get in the way of self-compassion, and unpack them together.
I work with a wide range of clients, and especially with couples in cultivating intimacy and a shared sense of purpose, with men interested in recovering a sense of joy, and with expats and adults in the creative fields.
I offer support for individuals who are feeling stuck and looking to foster joy through better relationships. Together, we’ll build greater awareness around anxieties, fears, triggers, or conflicts that get in the way of connection with others. We’ll work to identify your needs and further develop skills to communicate them. We'll spend time calling attention to beliefs, "shoulds" and narratives that might no longer serve you. We'll find the things that get in the way of self-compassion, and unpack them together.
(323) 897-1230 View (323) 897-1230
Photo of Howard Gluss Phd, Psychologist in Calabasas, CA
Howard Gluss Phd
Psychologist, PhD
Verified Verified
Los Angeles, CA 90036  (Online Only)
My specialties are: Drug and Alcohol Addiction, Mood and Anxiety Disorders, Couples Therapy, Multicultural and LGBTQ+ Issues, Creativity, Severe Mental Illness and Career Development.
We all know that fairy tale endings are rare. For the majority of us, the real challenge is figuring out what happiness means to us. From a young age, we are bombarded with ideas of what it should be, but it's up to us to determine our own meaning. It's not easy - we're often influenced by family, friends, education, and society in our pursuit of happiness. But ultimately, it takes bravery and accountability to face each day and make choices for our own well-being.
My specialties are: Drug and Alcohol Addiction, Mood and Anxiety Disorders, Couples Therapy, Multicultural and LGBTQ+ Issues, Creativity, Severe Mental Illness and Career Development.
We all know that fairy tale endings are rare. For the majority of us, the real challenge is figuring out what happiness means to us. From a young age, we are bombarded with ideas of what it should be, but it's up to us to determine our own meaning. It's not easy - we're often influenced by family, friends, education, and society in our pursuit of happiness. But ultimately, it takes bravery and accountability to face each day and make choices for our own well-being.
(323) 827-8361 View (323) 827-8361
Photo of Harel Papikian, Psychologist in Calabasas, CA
Harel Papikian
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90035
My primary focus is relationships and intimacy, helping individuals and couples of all backgrounds and configurations create the relationships they desire.
Hello, I am Dr. Harel, and I would like to commend you on your courage of taking the first step toward transformation and growth. Your acknowledgement of the need for change makes you into an excellent client. My clinical experiences shows that we are our own biggest obstacle on the path toward the life we truly want, whether it is deeply fulfilling relationships and marriages, satisfying and exciting careers, vibrant health, etc. The moment we totally commit to our own wellbeing with intention to do whatever it takes to live our best life, we have completed 50% of the journey. It is that simple.
My primary focus is relationships and intimacy, helping individuals and couples of all backgrounds and configurations create the relationships they desire.
Hello, I am Dr. Harel, and I would like to commend you on your courage of taking the first step toward transformation and growth. Your acknowledgement of the need for change makes you into an excellent client. My clinical experiences shows that we are our own biggest obstacle on the path toward the life we truly want, whether it is deeply fulfilling relationships and marriages, satisfying and exciting careers, vibrant health, etc. The moment we totally commit to our own wellbeing with intention to do whatever it takes to live our best life, we have completed 50% of the journey. It is that simple.
(424) 625-3889 View (424) 625-3889
Photo of Yossi Benperlas, Marriage & Family Therapist in Calabasas, CA
Yossi Benperlas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90035  (Online Only)
As a therapist who has worked with individuals and families within the community for the last 20 years, it is my goal to provide you with an opportunity to create change in areas of your life where you feel stuck. Whether your struggle is in a relationship or stress related to some other circumstance, we will discuss the issues so that you can feel empowered to take action that will lead to positive changes.
As a therapist who has worked with individuals and families within the community for the last 20 years, it is my goal to provide you with an opportunity to create change in areas of your life where you feel stuck. Whether your struggle is in a relationship or stress related to some other circumstance, we will discuss the issues so that you can feel empowered to take action that will lead to positive changes.
(310) 361-4275 View (310) 361-4275
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.