Relationship Issues Therapists in American Canyon, CA

Are you overwhelmed by anxiety or stress? Struggling in your relationships? Feeling down and unmotivated, or unsure of how to move through a transition in your life? I can provide a safe space, as I support you in processing your feelings, guide you in finding tools that help you manage your emotions, and assist you in navigating forward along your life’s path. I have successfully helped clients of all ages improve their relationships, manage stress, reduce anxiety, process grief and loss, and decrease feelings of sadness and depression.

I believe we all possess innate strengths and have the potential to thrive and live meaningful lives; however, sometimes we get stuck. Major changes, life stage transitions, and stressors can become overwhelming, exceed the ability to cope, and prompt individuals, couples, and families to seek outside support. These times also hold potential for healing and growth. I use a non-judgmental, culturally sensitive, attachment, and systems lens to view and explore issues impacting the person, couple, and family; and collaborate to explore possible solutions. I work with children, adolescents, and adults of all ages and in all life stages.

Life and relationships: ever-changing and often challenging. I offer a safe and collaborative, therapeutic relationship, where you can expand your ability to improve the quality of your life and your relationships. I specialize in working with young adults, individuals, and couples. Therapy can provide understanding, relief from suffering, healthier relationships, and personal empowerment. Each person or couple benefits from therapy design specifically for them.

I believe It is okay not to be okay. Life is full of adversities and each person has their own unique life experiences. If you have experienced trauma, faced relationship difficulties, felt anxious on a regular basis, struggled with your family or experience sadness regularly, it may be time for you to reach out for help - and that's okay!

There are many reasons for seeking therapy, but most often the goal is to feel better, live more fully, or improve coping skills. I believe that effective therapy is tailored to the presenting issue, specific treatment goals, individual temperament as well as an ongoing assessment of effectiveness. My style is one of openness, acceptance, curiosity, respect, optimism, and encouragement.

I am Licensed Clinical Social Worker, with 27 years of experience in the field of mental health. Even though I have covered a vast area in this field, from social work to clinical care, my most rewarding area of expertise is psychotherapy. I am also a Certified Trauma Professional, which has provided me with the tools to share with my clients to work through their most challenging distressing memories. I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as my two primary modalities, in my approach to trauma-healing.

Thank you for your interest in my practice. I have over 20 years of clinical experience supporting children, adolescents, adults, and families. I work to tailor my approach to each individual's specific needs & concerns so that together we can create a path towards healing, empowerment and change. I believe that each person and age-group has different needs within a therapy setting. I utilize play, art, sand, and interactive talk therapy to create a safe, compassionate and dynamic approach to support change.

I am a licensed marriage and family therapist in Napa County, providing in-depth psychotherapy for individuals, couples, and teenagers. My approach is warm, engaged and interactive. I draw from psychodynamic and cognitive-behavioral theories. I synthesize education, personal growth and psychological treatment for a wide variety of challenges, such as, depression; anxiety; marital discord; co-parenting; and 'positive' parenting. I have been trained through The Couples Institute with Ellen Bader, focusing on the Developmental Model of Couples Therapy and integrating Attachment Theory.

"For many people it is difficult enough just committing to contact a therapist...but then, who is a good fit? Many of my clients indicate they appreciate my more 'active-therapist' approach. I offer effective solutions and provide feedback. With over 40 years of experience, I work with couples having communication challenges, those working through rebuilding trust, or ones who need improvement in their overall relationships. I also work extensively with individuals facing divorce, depression, or anxiety. Additionally I work with mature teens and young adults as they look to venture out into the world.

Welcome, I look forward to joining you on your journey towards health, happiness and personal growth. I work with people of all ages including children, teens and adults. I specialize in treating people who are experiencing anxiety and/or depression as well as people who are attempting to heal from difficult relationships. Life can sometimes bring us challenges that are deeply painful, overwhelming and can even seem unbearable when dealing with them alone. As your therapist, I will help you to explore these challenges in a safe and supportive environment while helping you to find your personal path towards healing.

Lets be real, sometimes therapy is too formal. I value candid communication, so I welcome you to be your authentic self. Please come as you are! Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. Connection is transformative, beautiful, and valuable. I am an inclusive, culturally competent, trauma-informed therapist who curates personalized care by utilizing a collaborative but directive approach. You are multifaceted and unique, I want to ensure your therapy experience is too.

Isn’t it time to have the life you want? If you are feeling stressed out, ready to make life changes but aren’t sure how, tired of being tired, disappointed with the way your life is turning out, or as if your entire family is out of control, let me help you. For over two decades I have been working with adults, adolescents, couples and families to improve their lives. Together we identify and focus on replacing ineffective old patterns with new ones. By learning these new patterns, different life choices and growth become a reality.

Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.

Fostering a climate of emotional safety and trust is paramount. When a person feels safe being vulnerable, they can begin the work of healing and change.

I am interested in working with a diverse client base, however have a particular focus in working with young adults. I enjoy working with individuals who are in the process of self discovery as is common for young people who are learning about themselves and making important life decisions. Also, I have a passion for working with the LGBT (and questioning) community. Helping folks who are in the process of coming out and understanding their gender and sexual identities is an area I’ve specialized in.

Whether you're at the beginning of your journey, questioning your identity, or exploring various aspects of your authentic self, I am here to support and affirm your unique experience. If you're an professional seeking growth but feeling blocked, whether it be in your career, personal life, or both.

Do you ever feel like you're running in place, yearning for a life with more peace and joy? Maybe stress is draining your energy, or past hurts keep you from fully connecting with yourself and others. You might find yourself struggling with relationships, anxiety, depression, identity (sexuality/gender), life changes, low self-esteem, addiction, or trauma. Deep down, you know there's a more fulfilling path, but challenges seem to hold you back. You're ready to create lasting change and build a life that truly reflects your values and goals.

Are you looking for fulfillment? Want to end your pain? Are you sick and tired and feeling sick and tired? I am here to help. I have been providing psychotherapy since 2004. I have helped individuals, couples, and families feel restored, empowered, and able to make positive changes that last. When I offer help and guidance I like to quote the Bible in this metaphor of bringing beauty from ashes.

Making the choice to come to therapy is not an easy one. Therapy can be difficult and intimidating but ultimately has the potential to help you create positive and lasting change. I commonly work with clients who struggle with negative thoughts, depression, anxiety, trauma, attachment, self-harm, low self-esteem, identity, life transitions, difficult past/present life experiences, relationships, family conflict, and loss. My focus is on supporting you while we explore your situation, finding what tools work best and support your needs most, and using those tools to gently challenge and push past the barriers that currently exist.