Brainspotting Therapists in 55422
Becca Hotchkiss
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Golden Valley, MN 55422
Waitlist for new clients
I am also trained in Brainspotting.
All of use are faced with experiences in life that that we could use some help with. Using warmth, gentleness, and humor, my goal as a therapist is to create a safe and healing relationship with you. Together we can explore the parts of yourself and your journey that might feel scary to do alone. l look forward to working with you in defining for yourself who you are and reshaping beliefs that no longer serve you.
I am also trained in Brainspotting.
All of use are faced with experiences in life that that we could use some help with. Using warmth, gentleness, and humor, my goal as a therapist is to create a safe and healing relationship with you. Together we can explore the parts of yourself and your journey that might feel scary to do alone. l look forward to working with you in defining for yourself who you are and reshaping beliefs that no longer serve you.
Leila Erlandson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Golden Valley, MN 55422
Are you looking to harness your inner strengths and find your unique path? As you embark on your personal journey, I am committed to challenging you, inspiring you, and supporting you as you actively engage in your own personal growth. So if you, your family, and/or your children are feeling stuck, anxious, depressed, or simply need a supportive place to talk, please take a moment to call and schedule an appointment.
Are you looking to harness your inner strengths and find your unique path? As you embark on your personal journey, I am committed to challenging you, inspiring you, and supporting you as you actively engage in your own personal growth. So if you, your family, and/or your children are feeling stuck, anxious, depressed, or simply need a supportive place to talk, please take a moment to call and schedule an appointment.
Ange Hasert
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Robbinsdale, MN 55422
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance, of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance, of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
Susan Fredrickson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55422
Not accepting new clients
I value collaborating with people to find a healing path together. I will work with you, keeping your goals uppermost in mind, while tailoring a therapy to meet your particular needs and circumstances. I have successfully helped many people find relief from a wide variety of difficult life issues. I would like to speak with you to determine together how I may be of help to you.
I value collaborating with people to find a healing path together. I will work with you, keeping your goals uppermost in mind, while tailoring a therapy to meet your particular needs and circumstances. I have successfully helped many people find relief from a wide variety of difficult life issues. I would like to speak with you to determine together how I may be of help to you.
See more therapy options for 55422
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.