Body Positivity Therapists in Germantown, MD

Daytime openings as of 5/9. Hi, I'm Ben! Do you often feel down, unmotivated or numb? Experienced an event or a series of events that seems to impact your relationships, sleep or work/school? Frequently criticize your body, under or over-eat when stressed? I work with older children, teens & adults who want help with 1) trauma or painful childhood or adult experiences, 2) body image or challenges with eating, including those wondering if they have bulimia, anorexia or AFRID- PANS/PANDAS clients welcome and 3) underlying depression. I use techniques such as CBT, ED-CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size).

Welcome! I am so glad you're here. I am an Art Therapist and Professional Counselor who integrates a passion for creativity and a passion for people into an art therapy practice that supports clients seeking to be more closely aligned within themselves. My therapeutic and creative work reflect a deep care and honoring for experiences of living "in-between": at the intersections of multiple identities, during momentous life transitions, and at the inevitable and often profound crossroads of each individual's unique healing journey.

I provide individual therapy for adults enable them to make the changes they envision in life. I assist clients struggling with job loss, significant health issues, life and social transitions, anxiety and depression following life changes, and living through a pandemic. I work with clients from differing backgrounds, ethnicities, and faith traditions, operating under many different family and relationship models. I have experience working with alternative relationship configurations, including polyamorous, kink, and other non-traditional practices. I work with LGBTQIA+ and BIPOC clients and engage in anti-racism and ally-ship.

Disordered eating and body obsession is exhausting. Let’s free up your time and energy so you can be fully present with your loved ones and engaged with your life. I can help you heal the harm inflicted by oppressive body norms and find freedom from body shame. As a Certified Intuitive Eating Counselor, I can help you move towards a more peaceful relationship with food and exercise. I'm also experienced in working with mood disorders, anxiety disorders, and addiction.

Living with anxiety, depression, or another mood disorder can cause you to feel crippled or stuck. It seems like you have no control over your life and struggle to manage relationships with your friends, family, and peers. Emotional distress may make it hard to complete simple task and achieve goals. Many times you probably feel misunderstood. Imagine what it would be like to feel understood and to be able to better understand you own emotions, thoughts, and symptoms. You would feel like you are finally being heard and gain confidence in your ability to solve your problems, manage your mood, and overcome past experiences.

Facing activist burnout or seeking balance? I'm here to support your journey with tailored therapy that acknowledges your unique challenges and collective aspirations. Together, we'll navigate the emotional weight of activism, crafting a bespoke healing plan to reignite your passion and purpose. Let's harness resilience and clarity, grounding your advocacy in strength. Your powerful activism deserves equally impactful therapy.

Welcome! I am Dr. Katrina Williams! Often life can seem overwhelming and lead to feelings of frustration and low hope for positive change. It takes courage to face challenges in relationships, career development, and knowing what you want in life. I incorporate evidenced-based approaches while promoting learning, exploring, self-empathy, empowerment, and balance. Through the process I also offer steps toward building your own personalized therapy book to be used in daily life in becoming the person you want to be! The ultimate goal being to take steps on the path that leads you to explore the life you desire to live.

Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.

Accepting Clients for In Person (or virtual) Therapy in Hagerstown MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. I am looking forward to helping you discover your most authentic self. Let’s partner together to help you find the healing you deserve!

Joseph “Joe” Gallagher, LCPC, NCC, CCTP, BC-TMH, is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, and a Board Certified-Telemental Health Provider. Joe is a multiculturally competent therapist who is passionate about assisting clients in identifying and achieving their goals. Joe delivers an integrative approach to therapy, believing that every person is intrinsically valuable with a unique story to tell. Joe believes that all individuals have the right to be heard by a caring professional who will provide a safe space to grow and learn to be their best, most happy self.

Do you find yourself worrying a lot or feel overwhelmed by your thoughts and emotions that you become stuck and stagnant? Do you put a lot of pressure on yourself that you feel like a failure or are failing? Do you feel like parts of life are falling apart and no one understands? Well life can be overwhelming and leave you with so much uncertainty about ourselves, relationships, career, parenthood, and life situations that we become depressed, anxious, stressed out, and stuck about our next move.

I am a Licensed Clinical Professional Counselor in the DC (Maryland) area. My focus is to meet my clients where they are, whether they've been in therapy before or are seeking it for the first time.

You’re not sure when it happened, but you don’t recognize the person you see in the mirror. As far as everyone else can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short, or of events from the past pulling your focus away from the here and now. You spend your time and energy trying to keep it all together and giving your time to everyone but yourself. You feel exhausted and you know something needs to change. And you know the time is now!

Are you considering reaching out for support? Could your teenager use some new ways of dealing with stress? Are you hoping for a change in your life? Does your adolescent need a safe place to talk? Do you want to live more fulfilled? There are many changes that come with life's seasons and we're proud to be here to help you navigate them. We help people develop a self-care plan to deal with stress, cope with grief or loss, deal with past traumatic experiences, and better manage anger. We can also help you to get along better with family members, improve your relationship with your spouse, and learn new coping skills.

I know that asking for help can feel like a burden sometimes. Do you feel like you have to be “everything” to everyone but feel alone when your in need? Are you struggling to say “no” then resent your yes? Do you put everyone before you and then don't have enough time for you or your dreams? Do you feel “stuck” after giving so much and then realize your not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, depressed, anxious, or stuck about our next move.

My ideal therapy client would be someone who is motivated to explore their emotions and experiences in a supportive environment. They might be dealing with issues like anxiety, depression, relationship struggles, or self-esteem issues. Their needs would include a safe space to express themselves, active listening, and guidance to develop coping strategies. Their goals could involve achieving mental and emotional well-being, gaining insight into their thought patterns, and building resilience for a more fulfilling life.

Life is filled with issues whether it is dealing with past adult or childhood traumas, the loss of a loved one, or battling with anxiety or depression we all need support and guidance with the most difficult of our circumstances. I am a Clinical Mental Health therapist with over 10 years of experience in counseling and crisis/ behavioral interventions to address the diverse needs of my clients. My treatment foundation is in Applied Behavioral Analytic therapy which involves behavioral interventions w/ CBT to use to address the needs of my mental health clients specifically to manage traumas and substance abuse.

What is it for you...Is it the lack of motivation? The over-thinking? The never feeling good enough or need to be perfect? The “I don’t know who I am?” The loss of identity? The failed or lack of relationship/s? The hopelessness? The unexplained sadness? The lack of support? School Stress? Well sometimes growing up or even life can be very overwhelming and the desperation to feel better as you navigate through can leave you feeling stuck and lost on your next decision/move.

What would your life look like if you if your Mindset and Self-talk were positive ? If you awoke each day expecting to move towards your goals ? Would you like to view conflict and challenges as opportunities and not defeat ? There is a way forward ! Learn the process for changing your inner self-dialogue, identifying and replacing limiting beliefs, and utilizing your strengths to build empowering habits and fulfilling personal relationships.