Culturally Sensitive Therapists in Macon County, NC
Sandy Van Horn
Clinical Social Work/Therapist, LCSW, RYT200, SEP
Verified Verified
1 Endorsed
Franklin, NC 28734
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling with life - that can be big and small things - we can work together to identify challenges and build your capacity to move in the direction of optimal healing and wellness.
I believe growth occurs when we courageously stay along the edges of our comfort zone and gently press into that boundary widening it inch by inch. I believe healing occurs when we fully allow ourselves to feel our pain, to sit with it, to befriend it, and to find out that it has edges and boundaries ... a beginning and an end. If you've been struggling with life - that can be big and small things - we can work together to identify challenges and build your capacity to move in the direction of optimal healing and wellness.
Adrianne Melton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Highlands, NC 28741
I help people who’ve discovered that they have outgrown their lives find the most authentic versions of themselves. You may have become aware that something important in your life feels inauthentic, small or suffocating. This can manifest as symptoms of depression and anxiety, making you feel both overwhelmed and underwhelmed simultaneously. These life transitions can make you feel as if everything around you is falling away. This is fertile ground for growth and an ideal time to seek counseling. These experiences will break you, but can also be used as a catalyst to elevate you to create something more whole from the broken pieces.
I help people who’ve discovered that they have outgrown their lives find the most authentic versions of themselves. You may have become aware that something important in your life feels inauthentic, small or suffocating. This can manifest as symptoms of depression and anxiety, making you feel both overwhelmed and underwhelmed simultaneously. These life transitions can make you feel as if everything around you is falling away. This is fertile ground for growth and an ideal time to seek counseling. These experiences will break you, but can also be used as a catalyst to elevate you to create something more whole from the broken pieces.
Mountain Wellness Therapy, PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Franklin, NC 28734
Waitlist for new clients
Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of distress and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
Everyone goes through hard times. Whether this is your first time, or it feels like it has been a lifetime, I specialize in helping adults who have found various challenges like anxiety and depression, substance use, or trauma (often a combination) to be sources of distress and suffering. I come from a place of understanding, not judgment. Being able to feel safe, heard, and understood are important parts of creating positive change and healing. I partner with you to create the goals you want to see come from our work together, and I use evidenced based methods to help you move forward in those directions.
Karen Barnes Blythe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Franklin, NC 28734
Not accepting new clients
With over 15 years of experience in the mental health field, ranging from residential/enhanced services for children/adolescents to intensive substance abuse counseling and basic outpatient services with adults, I have found it incredibly rewarding to support anyone- be it individuals, families, or couples- in their journey towards recovery and wellness and I enjoy working with all ages (3 to 300)! I find joy assisting those seeking healing from a variety of mental health and substance use disorders including anxiety, depression, oppositional defiance, parenting support, addictions, anger management, trauma, and other stressors.
With over 15 years of experience in the mental health field, ranging from residential/enhanced services for children/adolescents to intensive substance abuse counseling and basic outpatient services with adults, I have found it incredibly rewarding to support anyone- be it individuals, families, or couples- in their journey towards recovery and wellness and I enjoy working with all ages (3 to 300)! I find joy assisting those seeking healing from a variety of mental health and substance use disorders including anxiety, depression, oppositional defiance, parenting support, addictions, anger management, trauma, and other stressors.
Online Therapists
Shravni Aterkar
Counselor, MA, LCMHCA, CRC
Verified Verified
Asheville, NC 28801 (Online Only)
I am a South Asian therapist from India. I deeply understand what it means to be a Woman of Color in White spaces. I am a culturally sensitive & competent therapist who understands and emphasizes the importance of learning your cultural background and how it frames our perspective of the world. I understand that we truly exist through intersections and our identities shape how we "fit in" or "belong". My background stems from Rehabilitation and Counseling as well as working with a First Episode Psychosis clinic. I feel I bring a very rich level of knowledge to patients as they begin their journey to meeting their goals.
I am a South Asian therapist from India. I deeply understand what it means to be a Woman of Color in White spaces. I am a culturally sensitive & competent therapist who understands and emphasizes the importance of learning your cultural background and how it frames our perspective of the world. I understand that we truly exist through intersections and our identities shape how we "fit in" or "belong". My background stems from Rehabilitation and Counseling as well as working with a First Episode Psychosis clinic. I feel I bring a very rich level of knowledge to patients as they begin their journey to meeting their goals.
Molly Caldwell
Counselor, LCMHC, MA, NCC
Verified Verified
Asheville, NC 28801
I believe everyone deserves a space to process, heal, and grow no matter the circumstance. My therapeutic approach is rooted in collaboration, resiliency, and compassion. I believe healing is a nonlinear process and unique to each individual. I am passionate about facilitating a safe environment in which individuals can explore their own path of self-discovery. I use experiential, expressive arts, body-based, cognitive, and behavioral approaches in my work with clients. I work with teens and adults who have experienced trauma, loss, and eating disorders.
I believe everyone deserves a space to process, heal, and grow no matter the circumstance. My therapeutic approach is rooted in collaboration, resiliency, and compassion. I believe healing is a nonlinear process and unique to each individual. I am passionate about facilitating a safe environment in which individuals can explore their own path of self-discovery. I use experiential, expressive arts, body-based, cognitive, and behavioral approaches in my work with clients. I work with teens and adults who have experienced trauma, loss, and eating disorders.
Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28803 (Online Only)
My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
Kathleen Fleming
LCMHC Associate, LCMHCA, MS MCFC
Verified Verified
Asheville, NC 28803
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
I believe in feelings. YOUR feelings. Usually, people come to me with emotions like overwhelm, isolation and invisibility. They say, “I’m afraid I’m a failure,” and “I don’t think I’m doing this right.” My job is to spark curiosity about your inner landscape. I support your gradual unfolding: learning to metabolize and negotiate feeling states, becoming mindful of the present moment, and locating patterns that you might not even be aware of. I help people understand the nature of attachment, the physiology of pregnancy, birth and the postpartum period, and how authentic connection nourishes our psyche and promotes long-term health.
Rebecca Blanco
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
Burnsville, NC 28714
Licensed in North Carolina and Florida. I have 41 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.
Licensed in North Carolina and Florida. I have 41 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.
Tanya Harding
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
1 Endorsed
Candler, NC 28715
Is there something holding you back, but you can't place your finger on it? Do you have goals you want to accomplish, but don't know where to start? Working with me, I can help you uncover the steps necessary for forward progress, and a deeper sense of clarity and meaning along the way. Gaining more confidence, improved self-image and esteem, better communication, and relationships with self and others is possible in therapy with me. Someone to listen without "fixing" and also capable of bringing the big picture into focus is your experience with me as a clinician. I offer genuineness, humor, and homework to put goals into action.
Is there something holding you back, but you can't place your finger on it? Do you have goals you want to accomplish, but don't know where to start? Working with me, I can help you uncover the steps necessary for forward progress, and a deeper sense of clarity and meaning along the way. Gaining more confidence, improved self-image and esteem, better communication, and relationships with self and others is possible in therapy with me. Someone to listen without "fixing" and also capable of bringing the big picture into focus is your experience with me as a clinician. I offer genuineness, humor, and homework to put goals into action.
Andy Macon
Clinical Social Work/Therapist, MSSW, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Asheville, NC 28803
I have come to believe that by the time we meet you have probably been judged by a long list of people, organizations, culture, etc... I believe you may need to give up who you should be to be who you are and that can be amazing work! Client's I work with tend to begin a journey toward discovering their own core values and beliefs, and with these discoveries, begin to ask for things, in life, that line up with those values and beliefs. This leads to purpose, fulfillment, and an authentic life. Come and mend!
I have come to believe that by the time we meet you have probably been judged by a long list of people, organizations, culture, etc... I believe you may need to give up who you should be to be who you are and that can be amazing work! Client's I work with tend to begin a journey toward discovering their own core values and beliefs, and with these discoveries, begin to ask for things, in life, that line up with those values and beliefs. This leads to purpose, fulfillment, and an authentic life. Come and mend!
Carolina R Robles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28801
I have over 6 years of experience working with victims/survivors of domestic violence and abuse. Entrusting someone with your most painful experiences and deepest thoughts is the scariest and bravest thing you may ever do. Together we can unravel the familial, cultural, and societal messages that have told you that you are not enough, that you are at fault, or that you deserved what happened to you. It would be an honor work with you.
I have over 6 years of experience working with victims/survivors of domestic violence and abuse. Entrusting someone with your most painful experiences and deepest thoughts is the scariest and bravest thing you may ever do. Together we can unravel the familial, cultural, and societal messages that have told you that you are not enough, that you are at fault, or that you deserved what happened to you. It would be an honor work with you.
Resilient Mind Counseling
Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Asheville, NC 28801
Is REM's "It's The End Of The World As We Know It" playing as your daily soundtrack? We get it....life is FUCKING scary right now. Things feel unpredictable, chaotic, and overwhelming and it's easy to despair. You may be thinking “If we needed to talk about feelings, they would be called ‘talkings'- Nick Miler. Keeping all of this bottled up inside and dealing with it on your own isn't serving you though. There's no medal for "doing it all on your own." Whether you're struggling with your identity, sexuality, racial tension, or social justice, your concerns are valid, and you deserve to be HEARD. Therapy offers that space.
Is REM's "It's The End Of The World As We Know It" playing as your daily soundtrack? We get it....life is FUCKING scary right now. Things feel unpredictable, chaotic, and overwhelming and it's easy to despair. You may be thinking “If we needed to talk about feelings, they would be called ‘talkings'- Nick Miler. Keeping all of this bottled up inside and dealing with it on your own isn't serving you though. There's no medal for "doing it all on your own." Whether you're struggling with your identity, sexuality, racial tension, or social justice, your concerns are valid, and you deserve to be HEARD. Therapy offers that space.
Katrina R Oliver
Counselor, MAEd, LCMHCA
Verified Verified
2 Endorsed
Asheville, NC 28801
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
Together we can create a supportive, nurturing environment where you can explore your experiences, thoughts and emotions at your pace. My ultimate goal is to empower you to take steps towards fulfilment, healing, self acceptance and balance in your life. I prioritize empathy and active listening in sessions and help my clients establish personalized goals, always striving to foster a therapeutic relationship based on trust and genuine understanding. I believe in a holistic approach that considers the mind, body, and spirit, recognizing the interconnectedness of these in one's wellbeing.
Matthew Grotsky
Drug & Alcohol Counselor, LCMHC, LCAS
Verified Verified
Asheville, NC 28806 (Online Only)
I know how hard it is to seek help when you’re struggling. I get it because I have been there too. You deserve to live fully. You deserve better than scheduling problems, long drives, big bills, and weak outcomes. Maybe you’re afraid it will take years of counseling just to start feeling better. I believe therapy should be a lot more than learning how to cope or survive something. It should help you achieve your goals, thrive in relationships, and live more fully.
I know how hard it is to seek help when you’re struggling. I get it because I have been there too. You deserve to live fully. You deserve better than scheduling problems, long drives, big bills, and weak outcomes. Maybe you’re afraid it will take years of counseling just to start feeling better. I believe therapy should be a lot more than learning how to cope or survive something. It should help you achieve your goals, thrive in relationships, and live more fully.
Will Jordan
Counselor, MEd, LCMHCA
Verified Verified
Asheville, NC 28801 (Online Only)
Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.
Therapy can be about reflection, growth, self-discovery, problem-solving, or any combination of these experiences. At its core, therapy is about honesty: being more honest with yourself and others, and learning how to live your life in a way that honors your true self. You are smart and capable, but perhaps you are experiencing a struggle that has left you feeling lost, confused or stuck. You may be seeking a safe place to talk about what you’re going through and find a way to heal. As a therapist, I believe that you are the expert on yourself, not me.
Holly Wickham
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28806 (Online Only)
I know getting started can be hard. My goal is to help you feel as comfortable as possible so we can go at your pace. I specialize in working with clients with anxiety, ADHD, and trauma. Many of my clients have tried to cope with their situations by pushing their feelings away or using addictive behaviors to numb them. My job is to help people listen to and manage their emotions without feeling overwhelmed or ruled by them. Being personally in recovery from alcohol helps me understand and empathize with what you’re going through because I’ve probably been there too.
I know getting started can be hard. My goal is to help you feel as comfortable as possible so we can go at your pace. I specialize in working with clients with anxiety, ADHD, and trauma. Many of my clients have tried to cope with their situations by pushing their feelings away or using addictive behaviors to numb them. My job is to help people listen to and manage their emotions without feeling overwhelmed or ruled by them. Being personally in recovery from alcohol helps me understand and empathize with what you’re going through because I’ve probably been there too.
Dustin L Nisley
Clinical Social Work/Therapist, MSW, LCSW, CSAM
Verified Verified
Hendersonville, NC 28792
Waitlist for new clients
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
Has life ever kicked you down and as you were trying to recover from the setback, it felt as though no matter what you did or do, you just can't seem to get back up again? Thoughts and feelings of 'being stuck' ever cross your mind? As we go through life, it can be easy to look for things to blame our struggles on, and as we continue to build these expectations, it's as if we were never in control in the first place! Shifting thoughts, feelings, and perspectives about certain events that happen to us can be an extraordinary challenge; a process that can sometimes take many weeks, months, or even years. And that's okay!
Joanna Cross
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Asheville, NC 28803
Hi! If you're exhausted, frustrated, angry, disillusioned, or simply in need of guidance in a life transition or situation, you're in the right place. I offer a safe space to dive into the challenges on your plate. Anxiety and depression are my specialities, but please know that I work with clients on a wide array of topics. I often utilize traditional talk therapy, and I regularly pull in CBT techniques that I think might be helpful to you, but should you or I decide a different modality would be useful, we can discuss that as well. I want our sessions to be collaborative and for you to feel heard and supported.
Hi! If you're exhausted, frustrated, angry, disillusioned, or simply in need of guidance in a life transition or situation, you're in the right place. I offer a safe space to dive into the challenges on your plate. Anxiety and depression are my specialities, but please know that I work with clients on a wide array of topics. I often utilize traditional talk therapy, and I regularly pull in CBT techniques that I think might be helpful to you, but should you or I decide a different modality would be useful, we can discuss that as well. I want our sessions to be collaborative and for you to feel heard and supported.
Londa Kauffman Bissell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, LMHC
Verified Verified
Hendersonville, NC 28791
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
If you are reading this, I imagine you are exploring ways to find healing, growth, and change in some aspect of your life or for someone you care for deeply. The process of finding a therapist may feel challenging and overwhelming. Welcome, I am hopeful that I can provide some help and support in exploring if we will be a good match for your healing journey. The clients I work with are often experiencing anxiety, depression, self-doubt and low self-esteem, PTSD, interpersonal struggles, and relationship struggles.
See more therapy options for Macon County
Culturally Sensitive Therapists
How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.