Location
Offers online therapy
I am offering in-person or video sessions. I wear a mask when requested to do so, but do not require a mask of clients.
About
Is there something holding you back, but you can't place your finger on it? Do you have goals you want to accomplish, but don't know where to start? Working with me, I can help you uncover the steps necessary for forward progress, and a deeper sense of clarity and meaning along the way. Gaining more confidence, improved self-image and esteem, better communication, and relationships with self and others is possible in therapy with me. Someone to listen without "fixing" and also capable of bringing the big picture into focus is your experience with me as a clinician. I offer genuineness, humor, and homework to put goals into action.
My experience includes working with adults who experience anxiety, bipolar disorder, depression, complex trauma, OCD, mood disorders and addictions. I am trained in EMDR, and integrate IFS, DBT, mindfulness, and somatic resourcing into sessions. I am training in Polyvagal theory and would like to incorporate it as well, as mind and body are connected.
Clients are experts in their own lives, and the counselor is a facilitator to self-exploration and self-awareness, in relationship to others, as well as individually. As part of the human condition, the will to meaning, freedom, and death connect humans to one another. My role is to guide you in healing your relationship to your Self and others.
Tanya Harding's Photo Gallery
Call or Email Tanya Harding for a free 15 minute consultation now - (828) 944-8595
Finances
- Session Fee: $100 per session
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
I do not accept insurance, however, will provide a super bill upon request for client to submit for reimbursement.
Email me or call (828) 944-8595 with questions.
Qualifications
- Years in Practice: 1 Year
- License: North Carolina / A17551
- School: Grand Canyon University
- Year Graduated: 2022
I have experience working with adults with anxiety, depression, life transitions, loss, trauma, grief, and family conflicts.
Endorsements
"Tanya goes above and beyond when working with clients. She is a patient therapist with a clear desire to help people heal."
Location
Offers online therapy
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Trauma and PTSD
Issues
- Asperger's Syndrome
- Behavioral Issues
- Bipolar Disorder
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Blind Allied
- Body Positivity
- Deaf Allied
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Existential
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Sandplay
- Solution Focused Brief (SFBT)
- Trauma Focused
Modality
- Individuals
Last Modified: 18 Jan 2023
(828) 944-8595