Therapists in Birmingham, MI

Photo of Patricia Tattrie, Psychologist in Birmingham, MI
Patricia Tattrie
Psychologist, PsyD
Verified Verified
Birmingham, MI 48012
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
(248) 556-2194 View (248) 556-2194
Photo of Niyama Center (accepting new client--this week!) in Birmingham, MI
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Birmingham, MI 48009  (Online Only)
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
(248) 927-2935 View (248) 927-2935
Photo of Emily Szabla, Counselor in Birmingham, MI
Emily Szabla
Counselor, MA, LLPC, RYT
Verified Verified
Birmingham, MI 48009  (Online Only)
My hope is that I'll make it a safe enough place for you to feel good about taking that first step in your very own journey of growth and exploration.. It can be easy to fall into a pattern of anxious or depressed moods, feeling like you don't fit in, or struggling to adjust to changing environments or relationships. I strive to produce an environment where you feel validated, heard, and empowered so that together we find a better way to move through this world as well as possible.
My hope is that I'll make it a safe enough place for you to feel good about taking that first step in your very own journey of growth and exploration.. It can be easy to fall into a pattern of anxious or depressed moods, feeling like you don't fit in, or struggling to adjust to changing environments or relationships. I strive to produce an environment where you feel validated, heard, and empowered so that together we find a better way to move through this world as well as possible.
(269) 257-7182 View (269) 257-7182
Photo of Sydney Reiter, Clinical Social Work/Therapist in Birmingham, MI
Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Verified Verified
Birmingham, MI 48009
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
Finding the best individual and marriage therapist for you can seem daunting. Talking to us, asking questions, paying attention to your feelings and intuition, all help. My 30 years experience as a compassionate, well-trained psychotherapist give me the background and skills to support you in achieving your goals, which might include: resolving immediate symptoms; recognizing and appreciating core strengths; developing deeper self awareness and acceptance; and learning the skills of empowered, effective communication. I am experienced in working with the newer spiritual growth paradigms, as in the work of Eckhart Tolle.
(248) 408-3058 View (248) 408-3058
Photo of Cally Kantarian, Limited Licensed Psychologist in Birmingham, MI
Cally Kantarian
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
5 Endorsed
Birmingham, MI 48009
Waitlist for new clients
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
EVERY human deserves a place in which they can feel safe, un-judged, and respected. Within that safety comes true growth, understanding, realization and acceptance for yourself and your story. I hope to walk with you on your personal journey in finding the grace and compassion to find your authentic self.
(248) 988-3015 View (248) 988-3015
Photo of Jeffrey Degroat, Psychologist in Birmingham, MI
Jeffrey Degroat
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
Thank you for visiting my page, I am a clinical psychologist providing various treatment and assessment services through private practice. I primarily work with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief, developmental disabilities, oppositionality and defiance, as well as marital stress.
Thank you for visiting my page, I am a clinical psychologist providing various treatment and assessment services through private practice. I primarily work with children and adolescents, while also providing marital, family, and adult individual counseling as well. I am able to tailor therapeutic services specific to each patient to address many emotional and behavioral difficulties, including: ADHD, depression, panic attacks, generalized anxiety, obsessions and compulsions, grief, developmental disabilities, oppositionality and defiance, as well as marital stress.
(248) 514-8486 View (248) 514-8486
Photo of Dr. Dunia Karana Zebari, Psychologist in Birmingham, MI
Dr. Dunia Karana Zebari
Psychologist, PhD
Verified Verified
Birmingham, MI 48009  (Online Only)
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
(248) 846-1160 View (248) 846-1160
Photo of Dr. Susie Gross, Psychologist in Birmingham, MI
Dr. Susie Gross
Psychologist, LP, ICAADC
Verified Verified
Birmingham, MI 48009
I provide therapy with on-call intensive support for adolescents and adults, struggling with anxiety, alcohol and substance abuse, and high-risk issues. Online and in-home sessions. Interventions and referrals to global treatment facilities. Please note I do NOT participate with insurance.
I provide therapy with on-call intensive support for adolescents and adults, struggling with anxiety, alcohol and substance abuse, and high-risk issues. Online and in-home sessions. Interventions and referrals to global treatment facilities. Please note I do NOT participate with insurance.
(248) 817-8325 View (248) 817-8325
Photo of Helping Hearts Heal, LLC in Birmingham, MI
Helping Hearts Heal, LLC
MA
Verified Verified
Birmingham, MI 48009
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
Are you unable to achieve the goals and dreams that you desire? Are you suffering from internal upset, fears, flashbacks of a trauma, insecurities, self-doubt, feeling unloved, disheartened or deep sadness? Are your relationships "not working", conflictual, "empty" and non-supportive? Do you think, "Why can't I make the changes that I want in my life and live the life I desire?" If you answered "yes" to any of these questions, contact me now. I know that I can be of service to you in a rewarding, life changing manner. It is time. YOU are worth it!
(248) 327-3507 View (248) 327-3507
Photo of Pamela H. Minelli, Clinical Social Work/Therapist in Birmingham, MI
Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, MI 48009
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
Client needs are my FIRST priority. I am a specialist in evidence-based treatments (EBT), which radically improves my client's success rates, increases effectiveness of treatment, and gets results quickly. The majority of my client's report improvements, within the first session: life-functioning (work- home-school-relationships) and report immediate reduction in symptoms. Reducing anxiety/panic, decreasing depression, developing stronger coping strategies to stress and balancing mood dysregulation are my specialty, as symptoms can result from adjustment challenges to sudden life changes: parenthood/divorce/grief/college. We collaborate on thinking traps, tracking triggers, modifying behavior, successful coping skills and strengthening resiliency.
(248) 243-9214 View (248) 243-9214
Photo of Camille J Greenwald, Psychologist in Birmingham, MI
Camille J Greenwald
Psychologist, PhD, PLLC
Verified Verified
Birmingham, MI 48009
I offer insight-oriented psychotherapy to women struggling to navigate through complicated, painful, developmental life transitions such as pregnancy, the postpartum period, new marriage, divorce, child rearing, empty-nesting, menopause, etc. Under these conditions of exceptional stress, past experiences and feelings often automatically, strongly influence current emotions and decisions. Sometimes these coping strategies work well, but sometimes they may actually be counter-productive. Having self-awareness of connections between past and present from therapy can helpful in making healthier, more adaptive choices. In this way, it can actually turn some of the hardest times in life into opportunities for growth.
I offer insight-oriented psychotherapy to women struggling to navigate through complicated, painful, developmental life transitions such as pregnancy, the postpartum period, new marriage, divorce, child rearing, empty-nesting, menopause, etc. Under these conditions of exceptional stress, past experiences and feelings often automatically, strongly influence current emotions and decisions. Sometimes these coping strategies work well, but sometimes they may actually be counter-productive. Having self-awareness of connections between past and present from therapy can helpful in making healthier, more adaptive choices. In this way, it can actually turn some of the hardest times in life into opportunities for growth.
(248) 567-2420 View (248) 567-2420
Photo of Dr. David R Dietrich, Psychologist in Birmingham, MI
Dr. David R Dietrich
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
As a very highly trained therapist I am compassionately and deeply interested in helping you. If you are having issues and suffering I believe I can help you. As a Training Analyst at the Michigan Psychoanalytic Institute (I treat/ supervise psychologists/psychiatrists) when you begin therapy or analysis with me a powerful therapeutic process is activated leading to less suffering and to greater psychological liberation. Most clients/patients are successful and well-off and educated and self referred (or referred by their physician or a mental health professional). To make an appointment call my office (248) 646-6515.
As a very highly trained therapist I am compassionately and deeply interested in helping you. If you are having issues and suffering I believe I can help you. As a Training Analyst at the Michigan Psychoanalytic Institute (I treat/ supervise psychologists/psychiatrists) when you begin therapy or analysis with me a powerful therapeutic process is activated leading to less suffering and to greater psychological liberation. Most clients/patients are successful and well-off and educated and self referred (or referred by their physician or a mental health professional). To make an appointment call my office (248) 646-6515.
(248) 646-6515 View (248) 646-6515
Photo of Pamela Livingston in Birmingham, MI
Pamela Livingston
LMSW, ACSW
Verified Verified
Birmingham, MI 48009  (Online Only)
My Mission is to enhance the lives of my patients by encouraging "Change". Change is a small word, but a word with so much possibility. With very small steps forward one can slowly but surely understand the past and how it affects the present. This process can lead to building a strong sense of self love and a path to loving positive relationships. In order to feel fulfilled in life, we must believe in ourselves, and in our right to enjoy success and happiness.
My Mission is to enhance the lives of my patients by encouraging "Change". Change is a small word, but a word with so much possibility. With very small steps forward one can slowly but surely understand the past and how it affects the present. This process can lead to building a strong sense of self love and a path to loving positive relationships. In order to feel fulfilled in life, we must believe in ourselves, and in our right to enjoy success and happiness.
(248) 759-8963 View (248) 759-8963
Photo of Kennedy Boulis, Clinical Social Work/Therapist in Birmingham, MI
Kennedy Boulis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Birmingham, MI 48012  (Online Only)
Day-to-day challenges of life are overwhelming! Are you struggling? Life feels scattered, sad, and stressful! Sharing these difficulties with others is simply impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.
Day-to-day challenges of life are overwhelming! Are you struggling? Life feels scattered, sad, and stressful! Sharing these difficulties with others is simply impossible. No one seems to really understand, nor do they have the insight or patience to really help. Staying optimistic about things getting better is not working anymore. You've done that for the last several years and you feel stuck. Sleepless nights thinking about reaching goals you believed were possible are now unbearable. Figuring it out on your own is not working, and trying another approach alone feels defeating. Knowing where to turn next brings on anxiety.
(248) 986-2892 View (248) 986-2892
Photo of Robert P Pereira, Psychologist in Birmingham, MI
Robert P Pereira
Psychologist, PhD
Verified Verified
Birmingham, MI 48009
I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area. Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.
I am a Fully Licensed Psychologist and have been in private practice for over 20 years in the Detroit metro area. Whatever personal difficulties and challenges you may be facing, I will provide you with a warm, supportive environment in which to examine them and to move past them. I will help you gain understanding of these challenges, a positive attitude toward overcoming them, and a practical and effective plan for doing so. You will feel better, you will gain insight, you will accept yourself and realize more of your potential.
(248) 487-9534 View (248) 487-9534
Photo of Tranquil Awakenings Counseling Center, PLLC, Limited Licensed Psychologist in Birmingham, MI
Tranquil Awakenings Counseling Center, PLLC
Limited Licensed Psychologist
Verified Verified
Birmingham, MI 48009
As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles and so much more.
As life begins and we transition through the phases of adolescence into adulthood, our minds begin to develop perspectives, personality characteristics, or a personally derived set of rules governing how we live or who we are as individuals. In relation, the mind develops cognitive scars that require nurturing based on your past experiences or observed experiences. These manifestations of life circumstances can then transition into symptoms related to Anxiety, Depression, Personality Disorders, Trauma Disorders, Obsessive Compulsive Disorders, Interpersonal Struggles and so much more.
(248) 406-6696 View (248) 406-6696
Photo of Susan Baron, Limited Licensed Psychologist in Birmingham, MI
Susan Baron
Limited Licensed Psychologist, PhD
Verified Verified
Birmingham, MI 48009
With over 23 years of experience, I work compassionately with individuals to help alleviate the painful symptoms associated with anxiety, depression, trauma, and loss. Life transitions and events including relationship issues, college, marriage, childbirth, divorce, death of a loved one, chronic illness, and retirement present new challenges and often touch upon unresolved past issues as well. Working collaboratively with clients through insight oriented psychotherapy, I can help to enhance one's ability to make desired life changes, and to provide a greater sense of well being overall.
With over 23 years of experience, I work compassionately with individuals to help alleviate the painful symptoms associated with anxiety, depression, trauma, and loss. Life transitions and events including relationship issues, college, marriage, childbirth, divorce, death of a loved one, chronic illness, and retirement present new challenges and often touch upon unresolved past issues as well. Working collaboratively with clients through insight oriented psychotherapy, I can help to enhance one's ability to make desired life changes, and to provide a greater sense of well being overall.
(947) 888-9495 View (947) 888-9495
Photo of Haley Sztykiel, Clinical Social Work/Therapist in Birmingham, MI
Haley Sztykiel
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Birmingham, MI 48009
Waitlist for new clients
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
I am a licensed clinical social worker, providing individual therapy. I have experience working with children, adolescents, young adults, and adults. I use an empathic, client-centered focus to help each individual work to make positive life changes. My areas of interest include working with individuals who are experiencing anxiety, depression, grief and loss, trauma related issues, and life transitions. I strive to help each individual client find the power within, in order to become the best version of themselves.
(810) 991-4349 View (810) 991-4349
Photo of Brett Sherman, Clinical Social Work/Therapist in Birmingham, MI
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Birmingham, MI 48009
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
(248) 803-0576 View (248) 803-0576
Photo of Dr. Amber M Sepsey, Psychologist in Birmingham, MI
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
Birmingham, MI 48009
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
(248) 385-3330 View (248) 385-3330

How does your Therapist compare?

Number of Therapists in Birmingham, MI

400+

Average cost per session

$150

Therapists in Birmingham, MI who prioritize treating:

93% Anxiety
89% Depression
81% Relationship Issues
76% Self Esteem
68% Grief
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
59% Aetna
54% Blue Care Network

How Therapists in Birmingham, MI see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Birmingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.