Support Groups in Birmingham, MI

This group session is geared toward women, both new mothers and seasoned mothers, who are struggling with new lifestyle adjustments upon the birth of a new baby. Issues concerning depression, anxiety, marital concerns, parenting siblings, exhaustion due to lack of sleep, anger, bereavement, new baby and toddler development and other postpartum concerns.
Photo of Pamela H. Minelli, Clinical Social Work/Therapist, LCSW
Hosted by Pamela H. Minelli
Clinical Social Work/Therapist, LCSW
Group meets in Birmingham, MI 48009
This group session is geared toward women, both new mothers and seasoned mothers, who are struggling with new lifestyle adjustments upon the birth of a new baby. Issues concerning depression, anxiety, marital concerns, parenting siblings, exhaustion due to lack of sleep, anger, bereavement, new baby and toddler development and other postpartum concerns.
(248) 243-9214 View (248) 243-9214
A 4-part lecture series: 3/5 - Understanding Emotional Eating 3/19 - The Role of Fear in Weight Loss 4/9 - Weight Loss Sabotage 4/23 - Psychology of Food and Eating All lectures at 9:30am & 7pm
Photo of Karen T Davis, Limited Licensed Psychologist, MA, MPA, LLP
Hosted by Karen T Davis
Limited Licensed Psychologist, MA, MPA, LLP
Group meets in Birmingham, MI 48009
A 4-part lecture series: 3/5 - Understanding Emotional Eating 3/19 - The Role of Fear in Weight Loss 4/9 - Weight Loss Sabotage 4/23 - Psychology of Food and Eating All lectures at 9:30am & 7pm
(248) 997-4237 View (248) 997-4237
Join us for our dialectical behavioral therapy skills group. Each six week session will focus on one of the four DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group requires pre-registration, so please feel free to call us at (248) 791- BODY, to learn more information or sign up. BCBS insurance is accepted.
Photo of Valerie Luxon, Psychologist, PsyD, CEDS-S
Hosted by Valerie Luxon
Psychologist, PsyD, CEDS-S
Group meets in Birmingham, MI 48009
Join us for our dialectical behavioral therapy skills group. Each six week session will focus on one of the four DBT modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group requires pre-registration, so please feel free to call us at (248) 791- BODY, to learn more information or sign up. BCBS insurance is accepted.
(248) 791-2639 View (248) 791-2639
Therapy group for women struggling with the betrayal and aftermath of infidelity. Whether working through the trauma of separation or trying to repair a relationship after cheating, this group will provide a safe space to process your feelings as the betrayed partner. We will explore individual healing through peer support, therapy tools, and psychoeducation with current research and literature on infidelity. This is a non-religiously affiliated group but all faiths are welcome! Group is designed for women to discuss issues and concerns surrounding cheating in a respectful and mutually supportive environment. Please email affinitybetrayal@gmail.com for more information.
Photo of Ciara Braun - Certified Sex Therapist, Counselor, MA, LPC, NCC, CST
Hosted by Ciara Braun - Certified Sex Therapist
Counselor, MA, LPC, NCC, CST
Group meets in Birmingham, MI 48009
Therapy group for women struggling with the betrayal and aftermath of infidelity. Whether working through the trauma of separation or trying to repair a relationship after cheating, this group will provide a safe space to process your feelings as the betrayed partner. We will explore individual healing through peer support, therapy tools, and psychoeducation with current research and literature on infidelity. This is a non-religiously affiliated group but all faiths are welcome! Group is designed for women to discuss issues and concerns surrounding cheating in a respectful and mutually supportive environment. Please email affinitybetrayal@gmail.com for more information.
(586) 200-6117 View (586) 200-6117
This group helps prepare the High School Senior tackle the social barriers that college brings. We will look at how substance abuse, relationships, parties and mental health impact success at college.
Photo of Durand Miller, Counselor, MA, LPC
Hosted by Durand Miller
Counselor, MA, LPC
Group meets in Birmingham, MI 48009
This group helps prepare the High School Senior tackle the social barriers that college brings. We will look at how substance abuse, relationships, parties and mental health impact success at college.
(248) 900-3166 View (248) 900-3166
This therapy group, with up to 8 members, is an adjunct to their individual psychotherapy with me, and has two 12 hour extended sessions each year with one overnight experience at a Retreat Center. I have been providing group therapy for over 30 years and believe that this combination of group and individual psychotherapy provides the most effective modality for personal development. I think of this approach as psychotherapy graduate school.
Photo of Sydney Reiter, Clinical Social Work/Therapist, LMSW, ACSW, BCD
Hosted by Sydney Reiter
Clinical Social Work/Therapist, LMSW, ACSW, BCD
Group meets in Birmingham, MI 48009
This therapy group, with up to 8 members, is an adjunct to their individual psychotherapy with me, and has two 12 hour extended sessions each year with one overnight experience at a Retreat Center. I have been providing group therapy for over 30 years and believe that this combination of group and individual psychotherapy provides the most effective modality for personal development. I think of this approach as psychotherapy graduate school.
(248) 408-3058 View (248) 408-3058
Adolescent group dealing with social issues, parents, school, dating/breaks/breakups, abuse, stress, and expectations of others, anger management, acting out, self-harm.
Photo of Tracey L Stulberg, Marriage & Family Therapist, PhD, LMFT
Hosted by Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Group meets in Birmingham, MI 48009
Adolescent group dealing with social issues, parents, school, dating/breaks/breakups, abuse, stress, and expectations of others, anger management, acting out, self-harm.
(248) 277-5363 View (248) 277-5363
FERTILITY ISSUES FOR MEN AND WOMEN, INDIVIDUALS AND COUPLES DECIDING ON ASSISTED REPRODUCTIVE TECHNOLOGY (IVF, ICSI), FAMILY PLANNING, ADOPTION.SURROGACY, POSSIBLE FOSTER PARENTING - EMOTIONAL ISSUES RELATED TO INFERTILITY AND FAMILY PLANNING. EVALUATION INCLUDING FULL MEDICAL AND PSYCHOLOGICAL WRITE-UP. REFERRAL TO OB-GYN, REPRODUCTIVE SPECIALIST & GROUP EXPERIENCE.
Photo of Rochelle Anixt Gold, Clinical Social Work/Therapist, LMSW, ACSW, MA
Hosted by Rochelle Anixt Gold
Clinical Social Work/Therapist, LMSW, ACSW, MA
Group meets in Birmingham, MI 48009
FERTILITY ISSUES FOR MEN AND WOMEN, INDIVIDUALS AND COUPLES DECIDING ON ASSISTED REPRODUCTIVE TECHNOLOGY (IVF, ICSI), FAMILY PLANNING, ADOPTION.SURROGACY, POSSIBLE FOSTER PARENTING - EMOTIONAL ISSUES RELATED TO INFERTILITY AND FAMILY PLANNING. EVALUATION INCLUDING FULL MEDICAL AND PSYCHOLOGICAL WRITE-UP. REFERRAL TO OB-GYN, REPRODUCTIVE SPECIALIST & GROUP EXPERIENCE.
(248) 327-3501 View (248) 327-3501
PsychAssets' mentoring programs are designed to provide support to individuals throughout their lives. Whether you are in school, work, or merely trying to get your life in sync, we will be there to assist by helping bridge the gap between your functional and emotional needs. PsychAssets is a human investment organization; we will help you realize your goals by investing in your potential.
Photo of Paula Christian Kliger, Psychologist, PhD, ABPP
Hosted by Paula Christian Kliger
Psychologist, PhD, ABPP
Group meets in Birmingham, MI 48009
PsychAssets' mentoring programs are designed to provide support to individuals throughout their lives. Whether you are in school, work, or merely trying to get your life in sync, we will be there to assist by helping bridge the gap between your functional and emotional needs. PsychAssets is a human investment organization; we will help you realize your goals by investing in your potential.
(947) 333-8190 View (947) 333-8190
The Self-Care Center Peer Support Group provides like minded, over worked clinicians the opportunity to share their successes and their struggles, get support, suggestions, learn new techniques, and network with peers working independently in surrounding communities.
Photo of Alexis Stone, Clinical Social Work/Therapist, MSW, LMSW
Hosted by Alexis Stone
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Birmingham, MI 48009
The Self-Care Center Peer Support Group provides like minded, over worked clinicians the opportunity to share their successes and their struggles, get support, suggestions, learn new techniques, and network with peers working independently in surrounding communities.
(248) 282-4247 View (248) 282-4247
This groups helps to prepare the soon to be 9th grader for high school. We discuss how to connect with the school counselor and build a relationship with the teacher. Emphasis will be put on Time Management, Study Skills and Student Discipline.
Photo of Durand Miller, Counselor, MA, LPC
Hosted by Durand Miller
Counselor, MA, LPC
Group meets in Birmingham, MI 48009
This groups helps to prepare the soon to be 9th grader for high school. We discuss how to connect with the school counselor and build a relationship with the teacher. Emphasis will be put on Time Management, Study Skills and Student Discipline.
(248) 900-3166 View (248) 900-3166
Developing and nurturing leaders in life as well as in their collaborative teams. Facilitating an organization's discovery of its strengths and weaknesses to work toward successful culture-driven change that leads to growth. Helping organizations create and maintain a sense of integration and inclusion. Providing a road map to stimulate leaders and organizations to value not just self-determination but self-awareness, understanding and integrity. Designing and delivering selection and organizational change processes that reflect valuing differences, human complexity, foster high performance and sustainable achievement. Deepening the organization's commitment to a purpose filled community consciousness.
Photo of Paula Christian Kliger, Psychologist, PhD, ABPP
Hosted by Paula Christian Kliger
Psychologist, PhD, ABPP
Group meets in Birmingham, MI 48009
Developing and nurturing leaders in life as well as in their collaborative teams. Facilitating an organization's discovery of its strengths and weaknesses to work toward successful culture-driven change that leads to growth. Helping organizations create and maintain a sense of integration and inclusion. Providing a road map to stimulate leaders and organizations to value not just self-determination but self-awareness, understanding and integrity. Designing and delivering selection and organizational change processes that reflect valuing differences, human complexity, foster high performance and sustainable achievement. Deepening the organization's commitment to a purpose filled community consciousness.
(947) 333-8190 View (947) 333-8190
Opening up for Fall and winter 2022 groups
Photo of Alexis Stone, Clinical Social Work/Therapist, MSW, LMSW
Hosted by Alexis Stone
Clinical Social Work/Therapist, MSW, LMSW
Group meets in Birmingham, MI 48009
Opening up for Fall and winter 2022 groups
(248) 282-4247 View (248) 282-4247
This 5 day intensive outpatient treatment is tailored to immerse those struggling with emotional eating, binge eating disorder, or stable bulimia nervosa in sustainable recovery solutions. The Wise Body Warrior program will focus on dialectical behavior therapy skills, yoga therapy, mindful and intuitive eating education, nutrition skills, and overcoming body shame/dissatisfaction. For more information call: (248) 791-BODY or email info@mindyogabody.com.
Photo of Valerie Luxon, Psychologist, PsyD, CEDS-S
Hosted by Valerie Luxon
Psychologist, PsyD, CEDS-S
Group meets in Birmingham, MI 48009
This 5 day intensive outpatient treatment is tailored to immerse those struggling with emotional eating, binge eating disorder, or stable bulimia nervosa in sustainable recovery solutions. The Wise Body Warrior program will focus on dialectical behavior therapy skills, yoga therapy, mindful and intuitive eating education, nutrition skills, and overcoming body shame/dissatisfaction. For more information call: (248) 791-BODY or email info@mindyogabody.com.
(248) 791-2639 View (248) 791-2639
This group emphasizes developing tools–not just deep breaths!--to prevent anxiety from running your life. Skills are derived from the most recent psychological research data and have demonstrated lasting effectiveness for various presentations of anxiety. In addition to skill- building, members will have space to identify and process current stressors. Group members will leave meetings equipped with tools to apply in the remaining hours of the week and in years to come.
Photo of Rachael Les, Limited Licensed Psychologist, MS, LLP
Hosted by Rachael Les
Limited Licensed Psychologist, MS, LLP
Group meets in Birmingham, MI 48009
This group emphasizes developing tools–not just deep breaths!--to prevent anxiety from running your life. Skills are derived from the most recent psychological research data and have demonstrated lasting effectiveness for various presentations of anxiety. In addition to skill- building, members will have space to identify and process current stressors. Group members will leave meetings equipped with tools to apply in the remaining hours of the week and in years to come.
(248) 775-1672 View (248) 775-1672
GROUP FOR WOMEN WHO HAVE LOST THEIR HUSBANDS OR PARTNERS TO PHYSICAL ILLNESS AND HAVE HELPED THEIR LOVED ONE. COME TOGETHER TO DISCUSS THE ADJUSTMENT WITHOUT CARETAKING AND ADAPTING ON ONE'S OWN WITH HOME, FAITH, FAMILY, VOLUNTEERISM, FRIENDS AND WORK. TALK ABOUT NEW FINANCIAL AND SOCIAL RESPONSIBILITIES AND COMMITMENTS. GRIEF, BEREAVEMENT, MOURNING AND COMARADERIE WITH WOMEN CONFRONTING SIMILAR SITUATIONS. BUDDYING UP TO HELP ONE ANOTHER. CONFIDENTIAL GROUP. INSURANCE OR FEE.
Photo of Rochelle Anixt Gold, Clinical Social Work/Therapist, LMSW, ACSW, MA
Hosted by Rochelle Anixt Gold
Clinical Social Work/Therapist, LMSW, ACSW, MA
Group meets in Birmingham, MI 48009
GROUP FOR WOMEN WHO HAVE LOST THEIR HUSBANDS OR PARTNERS TO PHYSICAL ILLNESS AND HAVE HELPED THEIR LOVED ONE. COME TOGETHER TO DISCUSS THE ADJUSTMENT WITHOUT CARETAKING AND ADAPTING ON ONE'S OWN WITH HOME, FAITH, FAMILY, VOLUNTEERISM, FRIENDS AND WORK. TALK ABOUT NEW FINANCIAL AND SOCIAL RESPONSIBILITIES AND COMMITMENTS. GRIEF, BEREAVEMENT, MOURNING AND COMARADERIE WITH WOMEN CONFRONTING SIMILAR SITUATIONS. BUDDYING UP TO HELP ONE ANOTHER. CONFIDENTIAL GROUP. INSURANCE OR FEE.
(248) 327-3501 View (248) 327-3501
Parents are having difficulty connecting with and understanding their teen. Group addresses relationship issues, social media issues, acting out concerns, privacy and discipline, conflict resolution and raising/launching well-adjusted children.
Photo of Tracey L Stulberg, Marriage & Family Therapist, PhD, LMFT
Hosted by Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Group meets in Birmingham, MI 48009
Parents are having difficulty connecting with and understanding their teen. Group addresses relationship issues, social media issues, acting out concerns, privacy and discipline, conflict resolution and raising/launching well-adjusted children.
(248) 277-5363 View (248) 277-5363
MYBody, PLLC is now offering Eating Disorder Intensive Outpatient Program. Mondays, Tuesdays and Thursdays 9:00am-11:00am. Treating the spectrum of eating disorder diagnoses. Learn how to overcome maladaptive eating behaviors, change disordered thinking patterns and learn new ways to manage difficult emotions.
Photo of Valerie Luxon, Psychologist, PsyD, CEDS-S
Hosted by Valerie Luxon
Psychologist, PsyD, CEDS-S
Group meets in Birmingham, MI 48009
MYBody, PLLC is now offering Eating Disorder Intensive Outpatient Program. Mondays, Tuesdays and Thursdays 9:00am-11:00am. Treating the spectrum of eating disorder diagnoses. Learn how to overcome maladaptive eating behaviors, change disordered thinking patterns and learn new ways to manage difficult emotions.
(248) 791-2639 View (248) 791-2639
New parents are often surprised at the strong feelings they have that aren't always positive. This group helps parents deal honestly with the stresses, worries and emotions that surface. Skills will be suggested and fine-tuned for those who want help making changes in the parenting environment.
Photo of Tracey L Stulberg, Marriage & Family Therapist, PhD, LMFT
Hosted by Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Group meets in Birmingham, MI 48009
New parents are often surprised at the strong feelings they have that aren't always positive. This group helps parents deal honestly with the stresses, worries and emotions that surface. Skills will be suggested and fine-tuned for those who want help making changes in the parenting environment.
(248) 277-5363 View (248) 277-5363
This group focuses on establishing and maintaining healthy relationships while teaching members how to identify unhealthy relationship patterns. Group members will learn about appropriate boundaries and communication skills to improve closeness to promote their relationships’ longevity. The group activities are designed for individual participants, although couples may also benefit from attending the group together.
Photo of Rachael Les, Limited Licensed Psychologist, MS, LLP
Hosted by Rachael Les
Limited Licensed Psychologist, MS, LLP
Group meets in Birmingham, MI 48009
This group focuses on establishing and maintaining healthy relationships while teaching members how to identify unhealthy relationship patterns. Group members will learn about appropriate boundaries and communication skills to improve closeness to promote their relationships’ longevity. The group activities are designed for individual participants, although couples may also benefit from attending the group together.
(248) 775-1672 View (248) 775-1672

See more therapy options for Birmingham

FAQs - About Group Therapy and Support Groups

How can I find a support group in Birmingham?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.