Therapists in Southfield, MI

Photo of W Pearl Mccullough, Counselor in Southfield, MI
W Pearl Mccullough
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48033
I have experience through internship, education and work, in treating individuals dealing with mental health disorders, substance abuse/dependence, domestic violence, EAP and anger issues. I specialize in working with individuals struggling with anxiety and depression. I am passionate about issues related to women's emotional health, interpersonal relationships, family problems and victims of trauma. For over 10 years I have worked extensively with individuals and families dealing with grief and loss. I like working with individuals, couples, groups and families, as well as individuals from a wide variety of cultures and ethnic backgrounds.
I have experience through internship, education and work, in treating individuals dealing with mental health disorders, substance abuse/dependence, domestic violence, EAP and anger issues. I specialize in working with individuals struggling with anxiety and depression. I am passionate about issues related to women's emotional health, interpersonal relationships, family problems and victims of trauma. For over 10 years I have worked extensively with individuals and families dealing with grief and loss. I like working with individuals, couples, groups and families, as well as individuals from a wide variety of cultures and ethnic backgrounds.
(313) 924-1720 View (313) 924-1720
Photo of Lillian Ojetta Brown, Clinical Social Work/Therapist in Southfield, MI
Lillian Ojetta Brown
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
3 Endorsed
Southfield, MI 48034  (Online Only)
Has LIFE taken a toll on your mental health? Are you stressed, depressed or grieving the loss of a loved one? Have you neglected the care of your own mental health needs to take care of everyone else? Is your relationship with your spouse or significant other suffering? Do you feel overwhelmed? I can help you! I will teach you to: Master the skills of processing old wounds, trauma, betrayal, self-harm and abuse. Identify and DISARM triggers. Create and accomplish goals that calm your thoughts, soothe your emotions and direct your behavior in healthy and positive ways. Prioritize self-love with confident and assertive behavior.
Has LIFE taken a toll on your mental health? Are you stressed, depressed or grieving the loss of a loved one? Have you neglected the care of your own mental health needs to take care of everyone else? Is your relationship with your spouse or significant other suffering? Do you feel overwhelmed? I can help you! I will teach you to: Master the skills of processing old wounds, trauma, betrayal, self-harm and abuse. Identify and DISARM triggers. Create and accomplish goals that calm your thoughts, soothe your emotions and direct your behavior in healthy and positive ways. Prioritize self-love with confident and assertive behavior.
(313) 825-6654 View (313) 825-6654
Photo of Siedah Spencer-Ardis, Marriage & Family Therapist in Southfield, MI
Siedah Spencer-Ardis
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Southfield, MI 48076
As a Marriage and Family Therapist my speciality is working with African American and minority women, teen girls, couples and blended families. If you are looking for a safe, non-judgmental space for healing to begin Focus Therapy Clinic is the place. Working through a questionable time in your life as a women? Battling to understand your feelings and thoughts of self doubt as a teen? Or understanding the unspoken and unclear dynamics of a blended family? It is my mission to offer a comfortable, non-judgmental, culturally sensitive atmosphere as everyone has their own unique story to tell.
As a Marriage and Family Therapist my speciality is working with African American and minority women, teen girls, couples and blended families. If you are looking for a safe, non-judgmental space for healing to begin Focus Therapy Clinic is the place. Working through a questionable time in your life as a women? Battling to understand your feelings and thoughts of self doubt as a teen? Or understanding the unspoken and unclear dynamics of a blended family? It is my mission to offer a comfortable, non-judgmental, culturally sensitive atmosphere as everyone has their own unique story to tell.
(248) 430-4725 View (248) 430-4725
Photo of Prime Mental Health- Kathryn Byrd, LLMSW, Clinical Social Work/Therapist in Southfield, MI
Prime Mental Health- Kathryn Byrd, LLMSW
Clinical Social Work/Therapist, LLMSW
Verified Verified
Southfield, MI 48075
Taking care of your mental health is one of the most essential parts of self-care. If we cannot take care of ourselves, it becomes that much harder to navigate other tasks in life. Take the time to decompress and take care of yourself. I'm here to help you with any challenges and transitions you may be facing. Let's work on any challenges you may be having. I will provide support, understanding, and empathy. I want to help you realize your goals and strengths and work towards the best version of you. Protect your mental health and well-being.
Taking care of your mental health is one of the most essential parts of self-care. If we cannot take care of ourselves, it becomes that much harder to navigate other tasks in life. Take the time to decompress and take care of yourself. I'm here to help you with any challenges and transitions you may be facing. Let's work on any challenges you may be having. I will provide support, understanding, and empathy. I want to help you realize your goals and strengths and work towards the best version of you. Protect your mental health and well-being.
(248) 780-1804 View (248) 780-1804
Photo of Denise Tyus, Licensed Professional Counselor in Southfield, MI
Denise Tyus
Licensed Professional Counselor, MA, LPC, GCDF, BSW
Verified Verified
Southfield, MI 48034
One of the most difficult times in a person's life is time of uncertainty. Are you confused as to the direction your life is headed? Do you have questions that you need help sorting out the answers to? Do you lack motivation and passion about your future? Do you have a vision with no focus? If you can answer yes to any of these questions then we need to have a conversation. Together we can work to analyze what would help add direction, zest, and vitality to your life. Who knows better than you what would make your life meaningful. My job is to assist you on the journey.
One of the most difficult times in a person's life is time of uncertainty. Are you confused as to the direction your life is headed? Do you have questions that you need help sorting out the answers to? Do you lack motivation and passion about your future? Do you have a vision with no focus? If you can answer yes to any of these questions then we need to have a conversation. Together we can work to analyze what would help add direction, zest, and vitality to your life. Who knows better than you what would make your life meaningful. My job is to assist you on the journey.
(947) 207-3638 View (947) 207-3638
Photo of Alkebulan’s (Africa's) Counseling & Group Service, Counselor in Southfield, MI
Alkebulan’s (Africa's) Counseling & Group Service
Counselor, MA, LMHC , LPC, NCC
Verified Verified
2 Endorsed
Southfield, MI 48034  (Online Only)
Are you a women dealing with a past trauma such as a physical assault or accident? Has this experience hurt you and you're having a difficult time dealing with the memories, being in particular places, with certain people or even difficulty sleeping? If your goals are to reduce negative emotions or process traumatic events, you are at the right place. I am available Mondays, Tuesdays, Thursdays and Fridays until sundown.
Are you a women dealing with a past trauma such as a physical assault or accident? Has this experience hurt you and you're having a difficult time dealing with the memories, being in particular places, with certain people or even difficulty sleeping? If your goals are to reduce negative emotions or process traumatic events, you are at the right place. I am available Mondays, Tuesdays, Thursdays and Fridays until sundown.
(586) 930-6102 View (586) 930-6102
Photo of Steve Ware, Clinical Social Work/Therapist in Southfield, MI
Steve Ware
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Southfield, MI 48076
Hi, I'm Steve. If you are reading this, maybe it is because you are feeling lost, stressed out, or overwhelmed. Maybe you feel shutdown, and you can’t remember the last time you were really happy. Whatever it is, I'd like to hear about it. I've been there too, and it doesn't have to be this hard. I have watched hundreds of people transform their lives through the therapy process. It is possible for everyone to heal, grow, and have hope for the future.
Hi, I'm Steve. If you are reading this, maybe it is because you are feeling lost, stressed out, or overwhelmed. Maybe you feel shutdown, and you can’t remember the last time you were really happy. Whatever it is, I'd like to hear about it. I've been there too, and it doesn't have to be this hard. I have watched hundreds of people transform their lives through the therapy process. It is possible for everyone to heal, grow, and have hope for the future.
(248) 479-3579 View (248) 479-3579
Photo of Jasmine Wilson, Counselor in Southfield, MI
Jasmine Wilson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Southfield, MI 48075
Not accepting new clients
I love working with children. My personal belief is, "Just because they are young, doesn't mean they aren't facing giants!" My overall goal is to help children and adolescents become aware of their voice, their worth, and their purpose.
I love working with children. My personal belief is, "Just because they are young, doesn't mean they aren't facing giants!" My overall goal is to help children and adolescents become aware of their voice, their worth, and their purpose.
(248) 712-3026 View (248) 712-3026
Photo of Sierra K Hendrix-Williams, Pre-Licensed Professional in Southfield, MI
Sierra K Hendrix-Williams
Pre-Licensed Professional, LLMSW
Verified Verified
Southfield, MI 48076  (Online Only)
Navigating the complexities of higher education can be a difficult task. It can be a challenge juggling academics, personal struggles, and life's uncertainties. It’s ok to seek support to manage stress, anxiety, and the weight of responsibilities. If your goal is to thrive, not just survive, in this demanding environment, then you’ll need clarity, resilience, and an improved well-being to make the most of your higher education journey.
Navigating the complexities of higher education can be a difficult task. It can be a challenge juggling academics, personal struggles, and life's uncertainties. It’s ok to seek support to manage stress, anxiety, and the weight of responsibilities. If your goal is to thrive, not just survive, in this demanding environment, then you’ll need clarity, resilience, and an improved well-being to make the most of your higher education journey.
(248) 218-9471 View (248) 218-9471
Photo of Grace Pernecky, Pre-Licensed Professional in Southfield, MI
Grace Pernecky
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southfield, MI 48076
Your life is a beautiful story. It includes trials and tribulations, but also many sweet joys, and much to be grateful for. In my practice, I aim to support you as you navigate the emotional, mental, spiritual, physical, and social ups and downs that your life story involves. I bring a client-centered, anti-oppressive, and holistic approach to sessions. I aim to build a trusting relationship, to foster self-love, healing, and transformation, and to provide a multidimensional framework in treating your presenting problem. We will consider the ways in which you can develop a variety of tools in your emotional coping skills toolbox.
Your life is a beautiful story. It includes trials and tribulations, but also many sweet joys, and much to be grateful for. In my practice, I aim to support you as you navigate the emotional, mental, spiritual, physical, and social ups and downs that your life story involves. I bring a client-centered, anti-oppressive, and holistic approach to sessions. I aim to build a trusting relationship, to foster self-love, healing, and transformation, and to provide a multidimensional framework in treating your presenting problem. We will consider the ways in which you can develop a variety of tools in your emotional coping skills toolbox.
(313) 824-3843 View (313) 824-3843
Photo of Chiqutta Crook, Clinical Social Work/Therapist in Southfield, MI
Chiqutta Crook
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
Chiqutta Crook, LMSW is a Clinical Therapist, who has been practicing since 2013. She received both her master's degree in Social Work and bachelor's degree in Psychology, from Wayne State University in Detroit, Michigan. Chiqutta believes in providing care in a way that is understanding, free of judgment, informed, and centered around the best interests of the patient. My main areas of focus include anxiety, depression, and oppositional behavior. The majority of my support is done with children and adolescents but I also see adults.
(248) 970-9179 View (248) 970-9179
Photo of Jennifer J. Matthews, Licensed Professional Counselor in Southfield, MI
Jennifer J. Matthews
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
Southfield, MI 48034  (Online Only)
Not accepting new clients
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
*I am not currently accepting clients at this time* Coping with the various transitions in life can be difficult. Fortunately, you do not have to face it alone. I provide a non-judgmental and empathic environment for you to explore grief and loss, self-esteem, work/life balance, depression, and anxiety. My counseling approach is strength-based and integrative. Together, we will explore your thoughts and feelings, how you make meaning from experiences in your life, and positive coping skills you can utilize outside of therapy. Ultimately, your personal growth is my primary goal.
(248) 985-2018 View (248) 985-2018
Photo of I.R. Horn & Associates, LLC, Licensed Professional Counselor in Southfield, MI
I.R. Horn & Associates, LLC
Licensed Professional Counselor, MA, LPC, EdSpec
Verified Verified
Southfield, MI 48076  (Online Only)
I am Ivy Horn, a Licensed Professional Counselor who has been counseling for over 30 years. I have provided Personal and Academic guidance during an amazing career. My mission is to provide genuine, caring, realistic and a safe space for clients to feel comfortable in being open and honest, while exploring their concerns. I specialize in working with youths, teens, young adults, and adults in assisting them in understanding, managing life issues and working through difficult emotions and experiences, both past and present. Discovering what tools will help towards crafting a balance and successful presence in life.
I am Ivy Horn, a Licensed Professional Counselor who has been counseling for over 30 years. I have provided Personal and Academic guidance during an amazing career. My mission is to provide genuine, caring, realistic and a safe space for clients to feel comfortable in being open and honest, while exploring their concerns. I specialize in working with youths, teens, young adults, and adults in assisting them in understanding, managing life issues and working through difficult emotions and experiences, both past and present. Discovering what tools will help towards crafting a balance and successful presence in life.
(947) 218-6921 View (947) 218-6921
Photo of Katelyn Strubank, Clinical Social Work/Therapist in Southfield, MI
Katelyn Strubank
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Southfield, MI 48075
Not accepting new clients
Using a client-centered approach, I develop a customized treatment plan that meets each individual's unique needs. The therapeutic approach I use depends on what works best for the client, including cognitive behavioral therapy, mindfulness techniques, and solution-focused approaches. My goal is to cultivate resilience and aid clients in developing coping strategies to help them navigate life's challenges through a compassionate and respectful approach to therapy.
Using a client-centered approach, I develop a customized treatment plan that meets each individual's unique needs. The therapeutic approach I use depends on what works best for the client, including cognitive behavioral therapy, mindfulness techniques, and solution-focused approaches. My goal is to cultivate resilience and aid clients in developing coping strategies to help them navigate life's challenges through a compassionate and respectful approach to therapy.
(734) 237-8107 View (734) 237-8107
Photo of LPC Institute, PLLC, Licensed Professional Counselor in Southfield, MI
LPC Institute, PLLC
Licensed Professional Counselor, PhD, MA, LPC, NCC
Verified Verified
Southfield, MI 48076  (Online Only)
Waitlist for new clients
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transformed to realize the best you. We invite you to give us a call to begin your journey on the road to restoration, and to enjoying a meaningful and productive life. Individuals (adults, children, and adolescents), couples, and groups are welcome.
CURRENTLY, THE LPC INSTITUTE IS NOT ACCEPTING NEW PATIENTS. The LPC Institute welcomes you to our beautiful, serene, therapeutic facility, where we offer culturally-sensitive services to reduce your emotional distress. We understand that life can throw unexpected curves to throw you off balance. We address your issues compassionately, theoretically, and practically, to help you become transformed to realize the best you. We invite you to give us a call to begin your journey on the road to restoration, and to enjoying a meaningful and productive life. Individuals (adults, children, and adolescents), couples, and groups are welcome.
(248) 595-7410 View (248) 595-7410
Photo of Deborah J Harrell, Clinical Social Work/Therapist in Southfield, MI
Deborah J Harrell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Southfield, MI 48034  (Online Only)
Tele-mental health therapy provides the means of reaching clients who might, otherwise, never seek treatment due to reasons such as having anxiety about entering a therapist's office, time factor or distance, illness, or continued need for social distancing. I utilize a HIPPA supported tele-health platform. Each allows clients to engage in secure and confidential telehealth appointments. Clients are granted access to private tele-mental health sessions while remaining inside the security and comfort of your home, or perhaps during the office lunch break. I offer weekday sessions, as well as limited evening and weekend appointments.
Tele-mental health therapy provides the means of reaching clients who might, otherwise, never seek treatment due to reasons such as having anxiety about entering a therapist's office, time factor or distance, illness, or continued need for social distancing. I utilize a HIPPA supported tele-health platform. Each allows clients to engage in secure and confidential telehealth appointments. Clients are granted access to private tele-mental health sessions while remaining inside the security and comfort of your home, or perhaps during the office lunch break. I offer weekday sessions, as well as limited evening and weekend appointments.
(517) 760-5689 View (517) 760-5689
Photo of Mikayla Fellman, Pre-Licensed Professional in Southfield, MI
Mikayla Fellman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Southfield, MI 48076
As humans, we are bound to experience a range of emotions throughout our lifetimes. Some will leave us feeling energized, while others may make us fall to our knees. I have a deep respect for the spectrum of emotions each of us will encounter, and I believe that within these emotions lie opportunities for growth and healing. I am committed to creating a warm, inviting, and inclusive space where you can freely express all that you are with no fear of judgment. I promise to accept the whole person sitting across from me and I hope to empower you to embrace all that you are as well.
As humans, we are bound to experience a range of emotions throughout our lifetimes. Some will leave us feeling energized, while others may make us fall to our knees. I have a deep respect for the spectrum of emotions each of us will encounter, and I believe that within these emotions lie opportunities for growth and healing. I am committed to creating a warm, inviting, and inclusive space where you can freely express all that you are with no fear of judgment. I promise to accept the whole person sitting across from me and I hope to empower you to embrace all that you are as well.
(313) 251-5770 View (313) 251-5770
Photo of Shadae Roberson, Clinical Social Work/Therapist in Southfield, MI
Shadae Roberson
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Southfield, MI 48076  (Online Only)
Let’s be honest. People don't care what you know until they know that you care. I have been in your position before. Shuffling through profiles with uncertainty of if I would finally find someone who understands and can help. My empathy derives from being where you are before. We all face stumbling blocks in life. Noticing unhealthy relationship patterns? Interested in coping skills and boundary setting? Have you experienced trauma? Had difficulties moving forward due to grief/loss? Together, we can process concerns and meet realistic goals. There is no time better than now to become a better version of yourself.
Let’s be honest. People don't care what you know until they know that you care. I have been in your position before. Shuffling through profiles with uncertainty of if I would finally find someone who understands and can help. My empathy derives from being where you are before. We all face stumbling blocks in life. Noticing unhealthy relationship patterns? Interested in coping skills and boundary setting? Have you experienced trauma? Had difficulties moving forward due to grief/loss? Together, we can process concerns and meet realistic goals. There is no time better than now to become a better version of yourself.
(313) 251-5046 View (313) 251-5046
Photo of L.E.C. Counseling, LLC, Licensed Professional Counselor in Southfield, MI
L.E.C. Counseling, LLC
Licensed Professional Counselor, MA, LPC, CRC, ACS
Verified Verified
Southfield, MI 48075
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 665-8002 View (248) 665-8002
Photo of Kevin Spizarny, Clinical Social Work/Therapist in Southfield, MI
Kevin Spizarny
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48076
Is your child acting out or have your or your child experienced a traumatic event such as a serious accident, abuse, or a life altering event? I can help you and your child to address these issues. Are you experiencing depression, anxiety, obsessions and compulsions, or difficulty adjusting to a life event? I can teach you skills to live more fully . Are you or a loved one dealing with an addiction or attachment to pornography? I can help you overcome and find freedom from this problem. I have been a licensed therapist for over 12 years and have experience working with children, adolescents, adults, couples and families.
Is your child acting out or have your or your child experienced a traumatic event such as a serious accident, abuse, or a life altering event? I can help you and your child to address these issues. Are you experiencing depression, anxiety, obsessions and compulsions, or difficulty adjusting to a life event? I can teach you skills to live more fully . Are you or a loved one dealing with an addiction or attachment to pornography? I can help you overcome and find freedom from this problem. I have been a licensed therapist for over 12 years and have experience working with children, adolescents, adults, couples and families.
(248) 218-9301 View (248) 218-9301

How does your Therapist compare?

Number of Therapists in Southfield, MI

500+

Average cost per session

$147

Therapists in Southfield, MI who prioritize treating:

88% Anxiety
86% Depression
72% Relationship Issues
72% Coping Skills
72% Self Esteem
69% Stress
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
62% Blue Care Network
59% Aetna

How Therapists in Southfield, MI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Southfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.