Teletherapy for Camelback East - Phoenix, AZ

Are you frequently feeling happiness is just out of reach? Are you feeling overwhelmed and/or stressed-out with the challenges of today? If your quality of life isn't what you would like it to be, an integrated approach to therapy may be your best option. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve your coping skills, confidence, and self-esteem. I help to empower you through personal development tools and spiritual practices to support overall well-being.

If you are a woman moving through one of life's many transitions, I am here to listen, support and guide you as you discover your unique strengths and potential. Life is a constant string of changes, some joyful, some sorrowful. Incomplete or old stories and wounds often manifest as confusion, anxiety and depression. Learning to navigate change authentically from a place of compassion and acceptance will help you evolve and thrive wherever life leads you.

I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

Embarking on the journey of healing from painful experiences can feel like navigating a maze of disconnection, stagnation, and overwhelming emotions. If you find yourself seeking a path forward, know that you're not alone. My passion lies in guiding individuals through the intricate terrain of past trauma and sexual well-being. Grounded in the latest research in neurobiology, attachment theory, and trauma-informed care, my therapeutic approach is focused on helping you feel safe. Together, we'll forge a path toward crafting a life that resonates with authenticity and fulfillment, free from the shackles of judgment or expectation.

Do you want to live more wholeheartedly? Would you like to feel safe and supported? Would you like to try something different? Often my clients are individuals who have been in counseling before and are looking for something other than "just talking about it." I believe in trusting the organic intelligence or wisdom of the body, in the here and now, to support healing. I want to support you in building your resiliance while helping you develop a more wholehearted way of engaging in the world.

It is my aim, through counseling to help you heal and grow. Whether you are struggling with social anxiety, depression, disordered eating, or trauma you deserve growth, education, and recovery. I am a firm believer that recovery takes a special kind of person willing to do the difficult work to get to a fulfilling life. Therapy is meant to be validating, affirming and challenging. I have in person appointments available. I am no longer accepting adolescent clients. I have experience working in all levels of care for eating disorders (IP, RTC, PHP, IOP and OP). I work Tuesday-Friday. I want to help you heal and thrive.

I believe that every person has a natural drive towards growth and healing. It's what brought you to this page! I’m passionate about helping people to understand their emotions and reconnect with and trust their bodies again. I believe that emotions are this incredible built-in compass to help us navigate life in a way that is meaningful and in alignment with our truest selves. However, we have learned to disconnect from our emotions due to trauma, various cultural and familial messages around emotions, and because some emotions are too overwhelming to do alone so we disconnect to survive. Wherever you are at, there is hope.

Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Adults with childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.

My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process.

Imagine feeling trapped in chronic pain, stress, anxiety, trauma, or ADHD. You're a driven professional, entrepreneur, or student seeking relief from relentless struggles. You fear you may never regain your true self despite trying various remedies. Coping leaves you drained and hopeless. I've guided countless individuals through similar challenges, helping them reclaim their lives. Let's embark on a journey together to equip you with the tools to confront your challenges, empowering you to regain control and find relief. Your journey to whole self-healing starts now.

As a psychotherapist I am passionate about supporting clients in a safe and non-judgmental space. I am a whole person-focused, trauma informed clinician who believes everyone has the power within themselves to heal. As a strength-based clinician I choose not to focus on what isn’t working while reducing a person to a diagnosis. I honor and respect that everyone I work with has a personal story and unique life experiences that have resulted in both struggle and strength. Therapy may provide the space for each individual to cultivate true life satisfaction.

My practice is unique. I treat two groups of clients: One is very high functioning - the highly successful professional who wants to improve personal strengths, interpersonal interactions, relationships, and intimacy. The second set are those who have been struggling with a diagnosable mental or physical illness that has not been effectively managed. Both may need various clinical treatments which include therapies such as Interpersonal Social Rhythm Therapy, Emotionally Focused Therapy (Couples & Family), Cognitive-Behavior Therapy (CBT) or trauma oriented skills such as Prolonged Exposure Therapy, Hypnosis, Eye Movement Desensitization and Reprocessing (EMDR) - Feeling-State Addiction Therapy, Relaxation & Mindfulness.

I'm a licensed professional counselor originally from Dublin, Ireland. Two key components of my practice are the teachings of Pia Mellody and laughter. I believe therapy is a collaborative process whereby together we can find what issues are hindering you from being the best version of you and develop a skill set to help you overcome these blocks. I practice therapy through a trauma focused lens using the model of codependence, EMDR, SE & polyvagal theory. I aim to provide a safe, compassionate, and supportive environment for you to embark on your journey, with a few laughs along the way.

Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.

As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.

My priority as your therapist is to create a safe and compassionate space for healing. I work with clients to cultivate their capacity to heal from the past, learn new ways to handle triggers in the present, and utilize strengths to effectively manage stressors in the future.

I am passionate about helping individuals and couples who are navigating relational difficulties, life transitions, identity shifts, anxiety, and unprocessed trauma. I have found that many people in the millennial, young adult, and teen age range are experiencing a very unique set of challenges these days, often struggling to prioritize their mental health. Having faced many of these challenges myself, I get what it’s like to walk in your shoes and hope to offer guidance and support in your journey towards healing.

I am a Licensed Marriage and Family Therapist and an AASECT certified sex therapist. I treat a range of sexual challenges including: Mismatched Desire, Infidelity, Problems with Sexual Functioning (Early Ejaculation, Erectile Dysfunction, Painful Intercourse, etc.), and Sexual Trauma. Additionally, I have received advanced training in Emotionally Focused Therapy (EFT), trained in Internal Family Systems (IFS) & IFIO (Intimacy From the Inside Out), and Perinatal Mental Health. My style of therapy is compassionate, empowering, and growth-provoking.

You seek counseling because you want something different for yourself and to find new possibilities where you feel stuck. As much as you feel capable in parts of your life, your inability to solve these issues makes you doubt yourself and perhaps feel like your own liability. To change, we need to feel safe to explore these challenging feelings and actions, the stress they cause, and how they originated and perpetuate in your life.