Therapists in Gilbert, AZ

Now Accepting New Clients! Therapy is an important part of self care especially when things become overwhelming and stressful. I am an experienced therapist that provides a supportive, empowering and welcoming space to reach your goals. My approach is client centered and strength based to facilitate positive transformational change. I specialize in anxiety, depression, PTSD, life transitions, self-esteem, parenting, anger management, and interpersonal relationships.

Accepting NEW clients! Are you seeking psychotherapy for yourself? You are making a brave and powerful choice and I applaud you! My goal as a therapist is to help empower you to make healthy life choices and changes in your life so you can be the best version of yourself. I greatly enjoy helping people change, grow and be who they authentically are, inside and out. I have experience with ADHD and Austic clientsI have experience working with members of the LGBTQIA+ community, clients who have anxiety, depression, trauma, bipolar disorder. I am under the direct supervision of Heather Berger, MA, LPC at Dakota Valley Healing.

Welcome to Pinnacle Psychology: The Pinnacle of Mental Health Services in The East Valley! I specialize in individual therapy for adolescents and adults. Areas of focus include anxiety, depression, marital and relationships issues, trauma, addiction, skills building (such as boundary setting and assertive communication), and co-dependency. I also offer psychological and diagnostic assessments for children and adults with ADHD, Autism, Specific Learning Disabilities, cognitive concerns, family law issues, and many others. If you or a loved one need an assessment for work, disability claim, or a school IEP/ 504 plan I can help.

This crazy and challenging time we find ourselves in may seem overwhelming and too much at times. Life is not often fair and comes complete with complex issues. I desire to hear your story and come alongside you to develop the skills necessary to overcome adversity in your life. I employ psychological assessments and depending on the situation different clinical interventions in assisting my clients. I have found success with clients through the use of cognitive behavioral therapy along with dialectical behavior therapy, narrative therapy, motivational interviewing, internal family systems, and person-centered approaches.

Do you feel like a prisoner in your home? Do you feel your relationship with your teen becoming toxic? Is the emotional challenges your child facing overwhelming and you have no idea how to help? Being a parent myself, I totally understand how hard parenting can be. It is be both exhausting and exhilarating, simultaneously my greatest joy and sorrow. With modern technology, easy access to drugs, identity confusion, and more, we face a generation of kids with new and unique challenges that the world has never known. However, you don't have to face this alone. Start getting the support you deserve and need. Call Bright Life Today!

Are you trying to push through issues in your life? Does it feel like you are not gaining traction? Where you are now is not where you have to stay. If your issue is anxiety, depression, or poor athletic performance, though these may feel overwhelming and even permanent, you have the ability to change course. Using self-reflection and evidence based counseling methods, I will work alongside you and challenge you in order to reach your goals.

Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.

As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.

Accepting Clients - Evenings Available! - Hi I'm Josh and I know seeking a counselor for you or someone you love can be intimidating. I want you to know that my only goal is to be helpful. I'm not here to be critical or pass judgment. After 15 years working in the biggest agencies in Arizona, I know what works and what doesn't. Everyone is unique and there's no 'one size fits all' solution. The only 'right' way is the way that works for you. Whether you strive for sobriety, aim to moderate, or use drugs or alcohol to cope with other struggles, I'm here to provide you with the help you deserve in a safe and supportive environment.

Currently accepting new clients. My approach may be a good fit for you if you are feeling overwhelmed, feeling anxious or depressed, are experiencing difficulties in relationships, or just feeling down, discouraged or even hopeless? My approach is client centered. I like to take time to get to know you and your particular circumstances. I offer tools and skills to help cope with stressors and other challenges and offer a place to explore your issues in a non-judgmental environment. My hope is that you together we will help you find your blind spots and come up with solutions that are practical.

It is through reflection that we gain an understanding of where we stand and what we believe. Perhaps it is finally time for you to take care of you. Therapy offers a special and dedicated time for you to explore and discover who you really are, while giving attention to the parts of you that are hurting, as well as to parts of you that aren't fully alive. But therapy is not just for the challenging moments; it's also designed for when your life may be perfectly fine. My goal is to help you feel most settled within yourself, to develop very fulfilling and satisfying relationships, and to create purpose and meaning in your life.

"Serenity comes when you trade expectations for acceptance." "Letting go" is often the best form of acceptance. If you struggle with holding on to grief, depression, anger, anxiety, frustration, etc... I am here to help. Experiences can lead to negative expectations & perceptions of self and life. I work with clients to accept negative experiences without accepting those experiences as their value and/or identity. We work together, in a caring and safe environment, to identify barriers in life and learn and implement skills that improve mental, emotional, and behavioral health, as we begin the process of living a Quality Life.

Accepting new clients. -Telehealth Only- I truly believe that each of us has the power within to address our fears, distress and uneasiness. As your therapist, my focus will be to listen and help you find your own inner strength to help you overcome your obstacles and learn skills that will help you continue to grow, for a lifetime.

Currently accepting new patients in our Gilbert office or through our secure video portal. I have over 27 years of experience working with patients of all ages. I work with patients in the age range of 14 and older. I treat traumas, depression/anxiety, all mood-related disorders as well as working professionals struggling with life stressors and job burnout. I also provide marriage and couples counseling. Call me for a free 20 minute consultation to explore more about how I can help.

My passion is to help clients become their "best self". This starts with what we tell ourselves everyday. We are what we think! Therapy is a process in which we can begin to feel relief from that negative self talk and move towards wholeness and connection. Evidence shows that therapy can help to bring about more peace, joy, and functioning to your life. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know how you arrived at this place in your life. I want to help you find your way back to peace and happiness.

I know counseling works because I have been through it. Take it from someone who has served 9 years in the army, as a medic, deployed twice, divorced, and was abusing substances because all of these events hindered my spirit. Is life easy? No but you can make it way easier. That's the trick and that's what I am here for. I may not know all the answers but I am willing to discover it with you. I may have solutions that are different due to my upbringing (being half Korean and white had many learning lessons growing up and life). To find the answers to instill proper actions for a better quality of life is the goal. That's my mission.

My specialty is working with professional adults and first responders who are looking to improve their overall quality of life. We will utilize trauma focused approaches such as EMDR to heal the parts of you that traditional talk therapy may not identify. I understand bringing up the past can be challenging which is why utilizing EMDR and a "parts" perspective helps this process to be as direct and effective as possible. We will take a look at the not only the past, but the present, and consider the future you desire throughout the process. It's time to heal and grow the parts of you that can lead to lasting change.

Let’s get real. I believe one of the bravest things you can do is begin to understand your own story. Seeking out a therapist who can help you on that path is the first step. How can I help you? Many people see therapy as a very one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. In my approach, you will find that I keep it real! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing both yourself and your world in new ways. Your therapy does not always need to be painful.

Life is difficult...sometimes it is downright unbearable. It is full of ups, downs, and constant waves of change. I am here to help you through the natural ebbs and flows of life. Whatever the reason you are seeking counseling, I am here to offer a non-judgmental ear. I can't promise that I will always know what to do or how to help, but I do promise I will give you my full, authentic self. Through my energy and the space provided, I hope I can encourage you to also share your genuine self and your story. I look forward to embarking on this perpetual journey of healing and growth that life demands alongside you.