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Online Therapists

Photo of Katie Bickley, Clinical Social Work/Therapist in Sulphur Springs, TX
Katie Bickley
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Prairie, TX 75052
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
Welcome! I am a Licensed Clinical Social Worker who has worked in several clinical settings for over 11 years. I see clients who struggle with anxiety, depression, grief, loss, career decisions, life transitions, LGBTQ+ concerns, chronic illness, adoption, conflict, attachment needs, and relationship difficulties. I tend to draw upon CBT, ACT, DBT, attachment-based therapy, MI, narrative therapy, solution-focused therapy, EFT, and IFS, and I welcome your input throughout the process. Each individual's experience is different, and I believe a person-centered approach is vital to a successful therapeutic process.
(817) 674-8859 View (817) 674-8859
Photo of Dawn W. Blunt, Licensed Professional Counselor Associate in Sulphur Springs, TX
Dawn W. Blunt
Licensed Professional Counselor Associate, LPC-A, MHR, MEd
Verified Verified
1 Endorsed
Cedar Hill, TX 75104
I have a strengths-based counseling approach that includes attachment-based, cognitive behavioral, solution-focused, and trauma-informed practices.
I work with adults, couples, teens and families from diverse backgrounds that are dealing with life’s challenges. I am passionate about helping clients who are working through trauma and neglect. I understand that survivors of emotional, physical, and childhood abuse carry wounds that others cannot see. Stress management, anxiety, depression, couple’s conflict, relationships, family issues, and trauma are also my specialties. I provide a supportive, open, and judgement-free zone where clients can be authentic and express themselves, so they connect, heal, and grow.
I have a strengths-based counseling approach that includes attachment-based, cognitive behavioral, solution-focused, and trauma-informed practices.
I work with adults, couples, teens and families from diverse backgrounds that are dealing with life’s challenges. I am passionate about helping clients who are working through trauma and neglect. I understand that survivors of emotional, physical, and childhood abuse carry wounds that others cannot see. Stress management, anxiety, depression, couple’s conflict, relationships, family issues, and trauma are also my specialties. I provide a supportive, open, and judgement-free zone where clients can be authentic and express themselves, so they connect, heal, and grow.
(469) 454-8629 View (469) 454-8629
Photo of Jennifer Gregory, Clinical Social Work/Therapist in Sulphur Springs, TX
Jennifer Gregory
Clinical Social Work/Therapist, LCSW-S, EMDR, TBRI, RPE
Verified Verified
Tyler, TX 75701
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
My goal is to help my clients find health and healing through introspection and understanding of their history and making active change in their lives.
(903) 459-5100 View (903) 459-5100
Photo of Michelle King, Licensed Professional Counselor in Sulphur Springs, TX
Michelle King
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
(210) 972-4914 View (210) 972-4914
Photo of Carolyn Ray, Clinical Social Work/Therapist in Sulphur Springs, TX
Carolyn Ray
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Colleyville, TX 76034  (Online Only)
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.
(682) 244-4853 View (682) 244-4853
Photo of Sonia Hopkins, Licensed Professional Counselor Associate in Sulphur Springs, TX
Sonia Hopkins
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
3 Endorsed
Dallas, TX 75206
Your boundaries could use some work. Your self-talk is more negative than positive. Your inner critic is loud. Your self worth and esteem are not where you'd like it to be. You're not fully living in your values and can't seem to understand why you keep hurting yourself through self-sabotage and broken promises in the process. BUT you're ready to do something different. You're ready to make change in your life. I see you, and I want to help you to help yourself get out of these negative cycles. If you're reading this, you're already considering that you may need support. Whatever it is, you don't have to carry this weight alone.
Your boundaries could use some work. Your self-talk is more negative than positive. Your inner critic is loud. Your self worth and esteem are not where you'd like it to be. You're not fully living in your values and can't seem to understand why you keep hurting yourself through self-sabotage and broken promises in the process. BUT you're ready to do something different. You're ready to make change in your life. I see you, and I want to help you to help yourself get out of these negative cycles. If you're reading this, you're already considering that you may need support. Whatever it is, you don't have to carry this weight alone.
(469) 557-9586 View (469) 557-9586
Photo of Eric A. Ward, Licensed Professional Counselor in Sulphur Springs, TX
Eric A. Ward
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mabank, TX 75147
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
NOW OFFERING IN-PERSON OR ONLINE SESSIONS! Stress & past trauma can sneak up & have us feeling stuck. Chemical & sexual addictions can effect our work, our marriages, our relationships, & our lives. The weight is heavy, but there is hope. For almost twenty years, I've worked with adults, adolescents, couples, & families to help them overcome all manner of addictions & traumas, alleviate anxiety & depression, improve relationships, & reach their personal & relational potential. If needed, we can also connect you with someone to help you with medication management. You are not alone.
(430) 204-2086 View (430) 204-2086
Photo of Little Love Counseling, Licensed Professional Counselor in Sulphur Springs, TX
Little Love Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Hurst, TX 76054
I believe that each individual has the strength and potential to live the life they have always dreamed of living! I am passionate about working with children and families. I have particular interest in helping stressed families deal with challenges associated with parenting and family dynamics. I truly believe that individuals know how to solve their own problems, however, they may lack self-confidence, support, or the courage to do so. Anxiety catches us and fear holds us, but we are not destined to live a life without hope!
I believe that each individual has the strength and potential to live the life they have always dreamed of living! I am passionate about working with children and families. I have particular interest in helping stressed families deal with challenges associated with parenting and family dynamics. I truly believe that individuals know how to solve their own problems, however, they may lack self-confidence, support, or the courage to do so. Anxiety catches us and fear holds us, but we are not destined to live a life without hope!
(817) 697-2841 View (817) 697-2841
Photo of Karen E Brown, Licensed Professional Counselor in Sulphur Springs, TX
Karen E Brown
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
Dallas, TX 75230
Looking for a therapist who is not just a good listener, but will give you "No BS" advice, answers, guidance, and direction? Karen E. Brown is widely known as the "No BS therapist"! She is a highly regarded and nationally known psychotherapist, couples counselor, mediator, and life coach. Though warm and caring, her approach is solution-focused and she has helped hundreds of clients improve their lives and relationships. With couples, Karen is highly skilled in relationship repair, conflict resolution, restoring sexual intimacy, and communication skills training.
Looking for a therapist who is not just a good listener, but will give you "No BS" advice, answers, guidance, and direction? Karen E. Brown is widely known as the "No BS therapist"! She is a highly regarded and nationally known psychotherapist, couples counselor, mediator, and life coach. Though warm and caring, her approach is solution-focused and she has helped hundreds of clients improve their lives and relationships. With couples, Karen is highly skilled in relationship repair, conflict resolution, restoring sexual intimacy, and communication skills training.
(972) 362-6622 View (972) 362-6622
Photo of Marie Heidemann, Licensed Professional Counselor Associate in Sulphur Springs, TX
Marie Heidemann
Licensed Professional Counselor Associate, MS, MEd, LPC-A
Verified Verified
Colleyville, TX 76034
Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.
Therapy is a gift. It has helped me through different periods of my life. Identifying where our attachments in life come from and how we learn to persevere through difficult times to find lasting joy is essential to helping us move through life. I would be honored to sit and hold space for your story and walk with you as you seek repair and restoration for your life.
(682) 327-5255 View (682) 327-5255
Photo of Anntonia Lee, Licensed Professional Counselor Associate in Sulphur Springs, TX
Anntonia Lee
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75230
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
Seeking help is not an easy thing to do, yet it is one of the best decisions you can make for yourself and those around you. You deserve to be seen and heard and when you decide to take the first step to seek counseling, I will listen with no judgment, and provide empathy and honest feedback. I have experience working with pre-teens, teenagers, and adults of all ages. I provide therapy to individuals, families, and groups for those who may be facing depression, anxiety, trauma, PTSD, domestic violence, and grief. If you are ready to make a change, I am ready to listen and provide the skills necessary to help you make the change.
(469) 364-4741 View (469) 364-4741
Photo of Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor in Sulphur Springs, TX
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC-S
Verified Verified
Rockwall, TX 75032
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(254) 505-3241 View (254) 505-3241
Photo of Hunter B. Small, Psychologist in Sulphur Springs, TX
Hunter B. Small
Psychologist, PhD
Verified Verified
Dallas, TX 75229  (Online Only)
I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.
I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I offer several trauma-focused therapeutic modalities, including EMDR and somatic (body-focused) approaches.
(469) 425-2783 View (469) 425-2783
Photo of Katherine Pang, Psychologist in Sulphur Springs, TX
Katherine Pang
Psychologist, PhD, JD, MBA, ThM
Verified Verified
1 Endorsed
Heath, TX 75032  (Online Only)
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
I work with individuals, couples, and families and use cognitive behavioral techniques and strategies to address a variety of mental health issues. My emphasis is on transformative change and equipping each one of my client's with the skills to overcome the complexities of life's challenges and find ways to successfully navigate emotional and mental pain in the process of healing. I approach each client uniquely so as to develop a treatment plan and goals that are specific to your needs and concerns.
(469) 828-7609 View (469) 828-7609
Photo of Andrea Beth Jackson, Marriage & Family Therapist Associate in Sulphur Springs, TX
Andrea Beth Jackson
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
7 Endorsed
Fort Worth, TX 76180  (Online Only)
Hi! My name is Beth and my pronouns are she/her. I offer a tailored approach through a person-centered lens using intersectional, feminist, polyvagal and queer theories as a foundation for therapeutic interventions. I have been trained in a variety of modalities and can apply or introduce many as necessary to facilitate healing. On the whole, I limit my clients to ages 25 and up, specializing in aging, older adults, but can work with younger adults as well. Let's talk and see if I am good fit! For more information please visit peacelanetherapy.com
Hi! My name is Beth and my pronouns are she/her. I offer a tailored approach through a person-centered lens using intersectional, feminist, polyvagal and queer theories as a foundation for therapeutic interventions. I have been trained in a variety of modalities and can apply or introduce many as necessary to facilitate healing. On the whole, I limit my clients to ages 25 and up, specializing in aging, older adults, but can work with younger adults as well. Let's talk and see if I am good fit! For more information please visit peacelanetherapy.com
(817) 242-4765 View (817) 242-4765
Photo of Donna Keehn, Marriage & Family Therapist in Sulphur Springs, TX
Donna Keehn
Marriage & Family Therapist, LMFT, MA, SAP
Verified Verified
Dallas, TX 75234
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
My clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am also a SAP for the DOT, a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).
(214) 239-3454 View (214) 239-3454
Photo of Embrace New Life / Counseling & Wellness, Licensed Professional Counselor in Sulphur Springs, TX
Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Verified Verified
2 Endorsed
Rockwall, TX 75032
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
(972) 449-1687 View (972) 449-1687
Photo of Counseling at Cornerstone, Marriage & Family Therapist in Sulphur Springs, TX
Counseling at Cornerstone
Marriage & Family Therapist, LMFT, MMFT, MDiv
Verified Verified
2 Endorsed
Plano, TX 75023
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
Welcome and thank you for exploring my profile! The process of therapy begins with hearing your story and the things you are struggling with. I hope to provide a non-judgmental, safe place where counseling care is contextualized to meet your needs. I believe that what we do flows from who we are. And when we experience various traumas/stressors in our life, we can internalize them and believe unhealthy narratives about ourself and the world. While learning coping skills/practical tools are important, I have learned that working through the core/root issues are where long-lasting healing takes place.
(214) 380-3575 View (214) 380-3575
Photo of Scott Austin Martin, Licensed Professional Counselor in Sulphur Springs, TX
Scott Austin Martin
Licensed Professional Counselor, LPC, Somatic, EMDR, EFT
Verified Verified
2 Endorsed
Tyler, TX 75701  (Online Only)
Most sessions up to 2 hours - Proactive Somatic Trauma Processing/Transformational Coaching. Getting out of our head and into our heart is a first step towards the journey of reclaiming stuck/blocked energy to use for creating our best lives. My clients are looking for a proactive processing coach that prioritizes them feeling safe, heard, & understood to creatively find ways to help them heal/melt generational, childhood and relationship traumas in ways that will free up energy that can be applied towards best life creation! Even just a first session can experientially show what's possible and point to what can be next!
Most sessions up to 2 hours - Proactive Somatic Trauma Processing/Transformational Coaching. Getting out of our head and into our heart is a first step towards the journey of reclaiming stuck/blocked energy to use for creating our best lives. My clients are looking for a proactive processing coach that prioritizes them feeling safe, heard, & understood to creatively find ways to help them heal/melt generational, childhood and relationship traumas in ways that will free up energy that can be applied towards best life creation! Even just a first session can experientially show what's possible and point to what can be next!
(903) 500-2305 View (903) 500-2305
Photo of Dr. Emily Dixon, Psychologist in Sulphur Springs, TX
Dr. Emily Dixon
Psychologist, PsyD, LSOTP
Verified Verified
2 Endorsed
Southlake, TX 76092
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
Dixon Psychological Services is a multifaceted psychology practice offering a wide range of psychological services. From therapy to evaluations, Dr. Dixon’s philosophy is simple; it is her belief that all emotions and feelings are valid. Not only are all emotions and feelings valid, they alert you to your inner well-being. Her interpersonal approach and innovative use of the therapeutic environment as a microcosm for your worldview will help you or your loved one explore their patterns of behavior, thoughts, and emotions that can often lead to distress, frustration, or disregulation. depression, or anxiety.
(817) 241-3978 View (817) 241-3978

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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.