Photo of Amy Dake, Counselor in Watkins Glen, NY
Amy Dake
Counselor, R-DMT, EMDR, LMHC
Verified Verified
Watkins Glen, NY 14891
Welcome! With over 15 years of diverse experience in mental health & wellness, I am dedicated to establishing supportive relationships and improving your quality of life. I work with all ages facing an array of challenges and circumstances. Some of these struggles include anxiety, depression, grief, goal attainment, stressful life transition, inner-conflict, or trauma. I implement a holistic approach tailored to meet your unique needs. I will help you recognize the connection between your body, mind & emotions. My hope is to mend wounds, find stability, reignite strengths, and remove the stigma behind seeking help.
Welcome! With over 15 years of diverse experience in mental health & wellness, I am dedicated to establishing supportive relationships and improving your quality of life. I work with all ages facing an array of challenges and circumstances. Some of these struggles include anxiety, depression, grief, goal attainment, stressful life transition, inner-conflict, or trauma. I implement a holistic approach tailored to meet your unique needs. I will help you recognize the connection between your body, mind & emotions. My hope is to mend wounds, find stability, reignite strengths, and remove the stigma behind seeking help.
(315) 756-3287 View (315) 756-3287

More Therapists Nearby

Photo of Molly Schamel Anchored Roots Therapy, PLLC, Counselor in Watkins Glen, NY
Molly Schamel Anchored Roots Therapy, PLLC
Counselor, LMHC, MEd
Verified Verified
Burdett, NY 14818
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.
I am a Licenced Mental Health Counselor who has worked extensively with the treatment of trauma, anxiety, college mental health, depression, grief and loss, relationship and family issues, and gender identity and sexual orientation. I believe in cultivating a trusting, collaborative, and affirming therapeutic relationship. I will help you to achieve your goals by improving your self-understanding, processing difficult feelings and experiences, and decreasing self-doubt. I am passionate about working with you through difficult life transitions and helping you navigate life's ups and downs.
(607) 527-2719 View (607) 527-2719

Online Therapists

Photo of Alisha Ost, Counselor in Watkins Glen, NY
Alisha Ost
Counselor, MS Ed, LMHC
Verified Verified
1 Endorsed
Corning, NY 14830  (Online Only)
Waitlist for new clients
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
Are you looking for a safe and supportive place to explore possibilities for change, growth, and healing in your life or in a relationship? Whether you're struggling to make sense of traumatic life experiences, navigating relationship, family, or parenting concerns, or simply want to improve your ability to prioritize and manage your own mental health and well-being, I'm here to help. Together, we will work to build a trusting and authentic relationship where you will feel validated, supported, and empowered as you work toward your counseling goals.
(607) 600-9345 View (607) 600-9345
Photo of Julia Massay-Donato, Marriage & Family Therapist in Watkins Glen, NY
Julia Massay-Donato
Marriage & Family Therapist, LMFT
Verified Verified
Syracuse, NY 13204
Hello! I am a Licensed Marriage and Family therapist and have been practicing for over 7 years working with individuals, couples, families, and minors. I specialize in issues including anxiety, life transitions, relationship issues, self esteem, trauma, women’s issues, and family issues. I primarily employ attachment based theory and cognitive behavioral therapy (CBT). I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel that they can make the most of it.
Hello! I am a Licensed Marriage and Family therapist and have been practicing for over 7 years working with individuals, couples, families, and minors. I specialize in issues including anxiety, life transitions, relationship issues, self esteem, trauma, women’s issues, and family issues. I primarily employ attachment based theory and cognitive behavioral therapy (CBT). I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel that they can make the most of it.
(518) 516-5357 View (518) 516-5357
Photo of Joseph Magliocco, Clinical Social Work/Therapist in Watkins Glen, NY
Joseph Magliocco
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14620
Many of us were never helped to identify and experience our full range of emotions. When emotions are not understood and put into words they get discharged through action, usually in ways which are detrimental to our wellbeing. Depression, anxiety, impulsivity, and addiction are some of the harmful ways these emotions get enacted. My goal is to create a relationship with the client in which these emotions can be explored and integrated, which results in greater freedom to meet life's challenges and enjoy life's gifts.
Many of us were never helped to identify and experience our full range of emotions. When emotions are not understood and put into words they get discharged through action, usually in ways which are detrimental to our wellbeing. Depression, anxiety, impulsivity, and addiction are some of the harmful ways these emotions get enacted. My goal is to create a relationship with the client in which these emotions can be explored and integrated, which results in greater freedom to meet life's challenges and enjoy life's gifts.
(585) 476-3255 View (585) 476-3255
Photo of Comisar Psychotherapy Group, Clinical Social Work/Therapist in Watkins Glen, NY
Comisar Psychotherapy Group
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
1 Endorsed
Rochester, NY 14622  (Online Only)
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
We offer different treatment modalities such as cognitive behavioral therapy, compassion-focused therapy, mindfulness-based interventions, attachment-based interventions, and trauma-informed interventions.
Have you been feeling overwhelmed, anxious, or depressed? At times, we all feel unseen, unheard, and alone in our suffering. We are a group of licensed therapists providing psychotherapy via telehealth (only) to clients throughout New York State. We offer a client-centered, goal-oriented, and culturally competent approach to mental health treatment. Our multicultural approach to psychotherapy helps create an open and safe space for members of all communities. At Comisar Psychotherapy Group, our clinicians have demonstrated their competency and ability to have a meaningful impact on the lives of the people they treat.
(585) 285-4272 View (585) 285-4272
Photo of Emily Lavin, Marriage & Family Therapist in Watkins Glen, NY
Emily Lavin
Marriage & Family Therapist, LMFT
Verified Verified
Syracuse, NY 13214
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, couples, and families, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
I integrate techniques from Cognitive Behavioral Therapy (CBT), attachment-based, narrative, and emotionally focused modalities to meet your needs.
Are you encountering life's challenges and seeking compassionate support to navigate them? I specialize in aiding individuals, couples, and families, with a focus on adolescents and adults. Whether you're contending with transitions, anxiety, depression, self-esteem hurdles, relationship issues, trauma, stress, women’s concerns, or other difficulties, I am here to provide attentive listening and help you uncover your strengths and barriers to growth.
(315) 998-3565 View (315) 998-3565
Photo of Dr. A Maya Kaye, Clinical Social Work/Therapist in Watkins Glen, NY
Dr. A Maya Kaye
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13244  (Online Only)
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
I offer attachment-based therapy, IFS therapy, mentalization-based therapy, psychodynamic psychotherapy, mindfulness, and compassion-focused therapy.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
(518) 519-3335 View (518) 519-3335
Photo of Julia Massay-Donato, Marriage & Family Therapist in Watkins Glen, NY
Julia Massay-Donato
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, NY 14607  (Online Only)
Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.
Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.
(315) 825-6257 View (315) 825-6257
Photo of Sugandha Sharma, Counselor in Watkins Glen, NY
Sugandha Sharma
Counselor, LMHC
Verified Verified
Ithaca, NY 14850  (Online Only)
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I incorporate a variety of traditional and nontraditional modalities that includes trauma-sensitive mindfulness practices, attachment-based systems work, and cognitive-behavioral model.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
(347) 427-5301 View (347) 427-5301
Photo of Yuriana A. Uceta, Counselor in Watkins Glen, NY
Yuriana A. Uceta
Counselor, LMHC, PhD-c
Verified Verified
Syracuse, NY 13208  (Online Only)
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
My name is Yuriana Uceta (call me Yuri). I speak both English and Spanish. I am a Licensed Mental Health Counselor with 10 years of experience. I am a Doctoral candidate for a PhD in Counselor Education and Supervision. My private practice “YU Matter Psychotherapy, LLC” is located in Baldwinsville, offering Telehealth services. I treat depression, mood, anxiety and attachment disorders. Trauma, social anxiety/phobias, personality disorders, and addictions are key areas of competence; multicultural and couples counseling are special strengths. I can hold for you and/or your partner, a safe, supportive and uplifting, healing space.
(315) 564-4409 View (315) 564-4409
Photo of Hereba Mental Health Counseling, Counselor in Watkins Glen, NY
Hereba Mental Health Counseling
Counselor, MS, LMHC
Verified Verified
6 Endorsed
North Syracuse, NY 13212
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
(315) 219-4307 View (315) 219-4307
Photo of Melissa Seeley Cardone, Creative Arts Therapist in Watkins Glen, NY
Melissa Seeley Cardone
Creative Arts Therapist, LCAT, LCPC, ATR-BC
Verified Verified
Fulton, NY 13069
Are you experiencing higher levels of anxiety or stress? Do you feel frustrated and stuck? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question whether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it?
Are you experiencing higher levels of anxiety or stress? Do you feel frustrated and stuck? Do you want change but don't know what kind of change or how to get there? Are you going through a life transition? Do you question whether your life can have more meaning? Or maybe you find yourself repeating the same pattern over and over and don’t know how to change it?
(315) 284-8150 View (315) 284-8150
Photo of Chantell Teed, LCSW PC , Clinical Social Work/Therapist in Watkins Glen, NY
Chantell Teed, LCSW PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairport, NY 14450
Welcome! I am so happy to connect with you. As a therapist, I believe in the power of connection and attachment for healing. As a social worker, I am curious about the system that surrounds you. I have an extensive history of working with individuals, children, and families who have experienced trauma and attachment disruptions. This experience has included roles in community mental health, day treatment, residential treatment, and telehealth capacities. I support those struggling with anxiety, depression, mood disruptions, and general behavioral difficulties.
Welcome! I am so happy to connect with you. As a therapist, I believe in the power of connection and attachment for healing. As a social worker, I am curious about the system that surrounds you. I have an extensive history of working with individuals, children, and families who have experienced trauma and attachment disruptions. This experience has included roles in community mental health, day treatment, residential treatment, and telehealth capacities. I support those struggling with anxiety, depression, mood disruptions, and general behavioral difficulties.
(585) 595-2697 View (585) 595-2697
Photo of Colette Regina Cook, Clinical Social Work/Therapist in Watkins Glen, NY
Colette Regina Cook
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Endicott, NY 13760  (Online Only)
Waitlist for new clients
My work with clients is always with a heart-centered approach; listening and understanding each individual's experiences and offering a safe and non-judgmental place for expression. As a therapist, I can assist you with coping, stress reduction and emotional difficulties. I work with adults and elders struggling with big trauma as well as smaller traumas, substance use disorders, anger and relational issues, depression, anxiety and grief.
My work with clients is always with a heart-centered approach; listening and understanding each individual's experiences and offering a safe and non-judgmental place for expression. As a therapist, I can assist you with coping, stress reduction and emotional difficulties. I work with adults and elders struggling with big trauma as well as smaller traumas, substance use disorders, anger and relational issues, depression, anxiety and grief.
(607) 304-3508 View (607) 304-3508
Photo of Christina Williams, Marriage & Family Therapist in Watkins Glen, NY
Christina Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rochester, NY 14626  (Online Only)
Waitlist for new clients
Couples & Families, Adults & Teens. Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to pre-teens, teens and adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, depression, grief, low self-esteem, communication issues, parenting and relationship difficulties. Additionally, I help adolescents find appropriate ways to express their feelings, increase their independence, emotional maturity and reduce behavioral problems in the home and/or school environment.
Couples & Families, Adults & Teens. Seeking therapy takes courage and I’m here to support you whether you’re taking the first step or if you’re looking to get back into therapy. I provide psychotherapy to pre-teens, teens and adults in a safe and supportive environment. I specialize in treating a range of challenges like anxiety, stress, depression, grief, low self-esteem, communication issues, parenting and relationship difficulties. Additionally, I help adolescents find appropriate ways to express their feelings, increase their independence, emotional maturity and reduce behavioral problems in the home and/or school environment.
(585) 357-4992 View (585) 357-4992
Photo of Dr. Sephi Wahab, Clinical Social Work/Therapist in Watkins Glen, NY
Dr. Sephi Wahab
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Liverpool, NY 13088  (Online Only)
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
People seek help for variety of reasons including but not limited to finding effective and adaptive ways to cope with thoughts and feelings that are coming up now, but are from situations that they lived through in their past. Some of those thoughts and feelings could manifest in behaviors that can be problematic or and hold them back from living their best and enjoy their lives. Most people just want to feel content, happy, be successful, get along with their love ones, and friends and family members. I see youths, young adults and their families who struggle with depression, anxiety, thought disorder, OCD, ADHD, trauma etc
(315) 883-2768 View (315) 883-2768
Photo of Erin Gotthardt, Clinical Social Work/Therapist in Watkins Glen, NY
Erin Gotthardt
Clinical Social Work/Therapist, LCSW
Verified Verified
Ithaca, NY 14850  (Online Only)
We don’t get to choose some things that happen to us as children, and we can grow up in environments that fall short of supporting the unique needs we might have had. If your story involves childhood abuse, neglect, abandonment, bullying, family problems or other trauma, and you find yourself still impacted by these things as an adult, please reach out. I would love to help you move past the things that happened to you so that you can make room for all the wonderful possibilities life holds for you. You may not have had a choice then, but you have a choice now.
We don’t get to choose some things that happen to us as children, and we can grow up in environments that fall short of supporting the unique needs we might have had. If your story involves childhood abuse, neglect, abandonment, bullying, family problems or other trauma, and you find yourself still impacted by these things as an adult, please reach out. I would love to help you move past the things that happened to you so that you can make room for all the wonderful possibilities life holds for you. You may not have had a choice then, but you have a choice now.
(607) 214-9931 View (607) 214-9931
Photo of Matthew Kelly, Counselor in Watkins Glen, NY
Matthew Kelly
Counselor, LMHC, NCC, CCTP
Verified Verified
East Syracuse, NY 13057
“Will I ever get over this?” We’ve all thought that at least once in our lives. Whether you currently suffer from something that happened a week ago or ten years ago, you don’t have to deal with it on your own. I am here to help you find hope, peace, and healing for yourself as we work together to resolve whatever it is that you’re struggling with.
“Will I ever get over this?” We’ve all thought that at least once in our lives. Whether you currently suffer from something that happened a week ago or ten years ago, you don’t have to deal with it on your own. I am here to help you find hope, peace, and healing for yourself as we work together to resolve whatever it is that you’re struggling with.
(315) 660-2947 View (315) 660-2947
Photo of Taylor Lee Spragge, Licensed Master Social Worker in Watkins Glen, NY
Taylor Lee Spragge
Licensed Master Social Worker, LMSW
Verified Verified
Rochester, NY 14618
Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with teens and adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.
Life is an adventure. Sometimes there are high mountains to climb, rough waters swim, or dragons to tame, but you don’t have to face them alone. I’m here because I know what it’s like to feel like you’re drowning. My goal as a therapist is to provide a place where people can step out of the storm and breathe. Working with teens and adults, I use trauma-informed and a harm reduction framework, at a client led pace. This means I will not expect you to “dive right in” and share your deepest fears or darkest secrets minutes after meeting me. There’s no pressure here. Whatever your focus is, that is where we will start.
(585) 549-2337 View (585) 549-2337

See more therapy options for Watkins Glen

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.