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Check out therapists located nearby or offering teletherapy in Washington below.

Online Therapists

Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Skamania County, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Vancouver, WA 98662  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Valinda Harlan Relationship Issues Anxiety-Depression, Counselor in Skamania County, WA
Valinda Harlan Relationship Issues Anxiety-Depression
Counselor, LMHC, LPC, LPCC, NCC
Verified Verified
2 Endorsed
Vancouver, WA 98685
Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please go to my website www.brightfuturecounseling1.com for more information. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are not sure your relationship can be/is worth saving, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please go to my website www.brightfuturecounseling1.com for more information. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are not sure your relationship can be/is worth saving, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
(360) 558-3568 View (360) 558-3568
Photo of Ellie Rose, Counselor in Skamania County, WA
Ellie Rose
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Vancouver, WA 98660
” Areas I particularly love to work with include existential anxiety, life discernment, psychological abuse, relationship issues, couples communication, blending families, and shame-based thinking.
Above all else, finding the best therapist for YOU is most important here. I know this sea of profiles can be overwhelming so I'll try to offer some help: the people who work best with me appreciate having a straight-shooter. They aren’t afraid of being challenged while being supported. They receive my awkward analogies and welcome the healing power of both laughter and silence into our sessions. If you need a cheerleader for really poor decisions and disordered thinking, I will not be a good fit for you. But if you are looking for a therapist who is direct AND compassionate, strategic AND patient, and 100% authentic, that’s me.
” Areas I particularly love to work with include existential anxiety, life discernment, psychological abuse, relationship issues, couples communication, blending families, and shame-based thinking.
Above all else, finding the best therapist for YOU is most important here. I know this sea of profiles can be overwhelming so I'll try to offer some help: the people who work best with me appreciate having a straight-shooter. They aren’t afraid of being challenged while being supported. They receive my awkward analogies and welcome the healing power of both laughter and silence into our sessions. If you need a cheerleader for really poor decisions and disordered thinking, I will not be a good fit for you. But if you are looking for a therapist who is direct AND compassionate, strategic AND patient, and 100% authentic, that’s me.
(360) 215-5085 View (360) 215-5085
Photo of Jennifer Sudbury, Counselor in Skamania County, WA
Jennifer Sudbury
Counselor, LMHC, MS, NCC
Verified Verified
Yakima, WA 98908
Waitlist for new clients
I offer evidenced-based practices for trauma, anxiety, depression and behaviors, including: Parent-Child Interaction Therapy (for kids 2-7 targeting attachment and behaviors), Narrative Exposure Therapy (trauma), Cognitive Processing Therapy (trauma adult), TF-CBT (trauma kids), and Cognitive Behavioral Therapy (CBT).
Hi! My name is Jennifer and I would love to work with you to help you meet your goals. I love helping others heal from trauma and seeing the difference in attachment and behaviors quickly with young kids. I am a strength-based counselor that wants to work with you where you are.
I offer evidenced-based practices for trauma, anxiety, depression and behaviors, including: Parent-Child Interaction Therapy (for kids 2-7 targeting attachment and behaviors), Narrative Exposure Therapy (trauma), Cognitive Processing Therapy (trauma adult), TF-CBT (trauma kids), and Cognitive Behavioral Therapy (CBT).
Hi! My name is Jennifer and I would love to work with you to help you meet your goals. I love helping others heal from trauma and seeing the difference in attachment and behaviors quickly with young kids. I am a strength-based counselor that wants to work with you where you are.
(509) 341-1335 View (509) 341-1335
Photo of Kelly Nutting, Marriage & Family Therapist in Skamania County, WA
Kelly Nutting
Marriage & Family Therapist, MA, LMFT
Verified Verified
Yakima, WA 98902
Waitlist for new clients
Life is sometimes complicated and issues can arise that are often times overwhelming. We all are striving to do our best and reaching out for support and help during difficult times is one of the most courageous things we can do...we are not meant to do this alone. Trauma, anxiety, depression, relationship and family issues along side the wounds we carry with us keep us from connecting in real authentic and healthy ways with each other and with ourselves. I believe you are the true expert of yourself and together we will walk this journey to healing, self-compassion, and safe connections.
Life is sometimes complicated and issues can arise that are often times overwhelming. We all are striving to do our best and reaching out for support and help during difficult times is one of the most courageous things we can do...we are not meant to do this alone. Trauma, anxiety, depression, relationship and family issues along side the wounds we carry with us keep us from connecting in real authentic and healthy ways with each other and with ourselves. I believe you are the true expert of yourself and together we will walk this journey to healing, self-compassion, and safe connections.
(509) 257-8311 View (509) 257-8311
Photo of Madeleine Bloch, Clinical Social Work/Therapist in Skamania County, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Vancouver, WA 98683  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081
Photo of Rachel Coblentz, Counselor in Skamania County, WA
Rachel Coblentz
Counselor, MS, LMHC, CPC
Verified Verified
Vancouver, WA 98660  (Online Only)
Are you struggling with anxiety, focus, and motivation, and/or having difficulty with past experiences that are still affecting you negatively? Well, I think I can help with that. Clients seek out my services, to help them: develop better habits and skills that reduce negative symptoms of anxiety, find strategies to live well with neurodiversity, and to find relief from trauma symptoms. You being here shows that you are ready to show up for yourself & I am ready to witness that with you and be of some help on the way to reaching your goals, whatever those goals are to you!
Are you struggling with anxiety, focus, and motivation, and/or having difficulty with past experiences that are still affecting you negatively? Well, I think I can help with that. Clients seek out my services, to help them: develop better habits and skills that reduce negative symptoms of anxiety, find strategies to live well with neurodiversity, and to find relief from trauma symptoms. You being here shows that you are ready to show up for yourself & I am ready to witness that with you and be of some help on the way to reaching your goals, whatever those goals are to you!
(360) 774-4380 View (360) 774-4380
Photo of Elizabeth Dammarell, Counselor in Skamania County, WA
Elizabeth Dammarell
Counselor, LMHC, CDP, NCC, MA
Verified Verified
2 Endorsed
Vancouver, WA 98685  (Online Only)
I have experience treating mental health concerns such as anxiety, depression, PTSD, relationship issues, and mood fluctuations.
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
I have experience treating mental health concerns such as anxiety, depression, PTSD, relationship issues, and mood fluctuations.
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
(360) 763-0549 View (360) 763-0549
Photo of Melissa Simmons, Clinical Social Work/Therapist in Skamania County, WA
Melissa Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Yakima, WA 98902
Waitlist for new clients
My goal is to provide quality counseling services to those currently struggling with depression, anxiety, and grief.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
My goal is to provide quality counseling services to those currently struggling with depression, anxiety, and grief.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
(509) 213-0908 View (509) 213-0908
Photo of Renee Thompson, Counselor in Skamania County, WA
Renee Thompson
Counselor, MA, LMHC, CPC
Verified Verified
6 Endorsed
Vancouver, WA 98683
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
(360) 342-9336 View (360) 342-9336
Photo of Mandy Miller, Counselor in Skamania County, WA
Mandy Miller
Counselor, MA, LMHC, LPC
Verified Verified
Vancouver, WA 98683  (Online Only)
I help clients work through many issues including depression, anxiety, family dynamics, relationship concerns, grief and loss, mood disorders, lifestyle transitions and self-exploration.
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
I help clients work through many issues including depression, anxiety, family dynamics, relationship concerns, grief and loss, mood disorders, lifestyle transitions and self-exploration.
UPDATE: currently have availability for telehealth sessions! Limited open spots Mondays and Tuesdays! Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
(360) 492-4933 View (360) 492-4933
Photo of Crystal Tyree, Clinical Social Work/Therapist in Skamania County, WA
Crystal Tyree
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Yakima, WA 98908
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
An awakening need for therapy may stem from feeling anxious, perfectionistic or a profound sense of loss, sadness and anger.
Trauma is something most people experience in life. However, for some people, these experiences can be soul shattering. Some events can cause us to lose all sense of ourselves as we collapse into fragmented pieces of who we once were and disconnected from who we are meant to be. I believe we all have value and purpose in this life and beyond. By utilizing a combination of talk therapy, EMDR and creative outlets, I will walk beside you as you uncover all the broken bits and pieces to rebuild the beautiful mosaic of your life after trauma
(509) 350-5215 View (509) 350-5215
Photo of Corrie Larson, Clinical Social Work/Therapist in Skamania County, WA
Corrie Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
(253) 201-6471 View (253) 201-6471
Photo of Khristina Williams, Counselor in Skamania County, WA
Khristina Williams
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Vancouver, WA 98661
While I treat a range of mental health disorders I specialize in adolescents with depression, anxiety, trauma, behavioral and parenting issues.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
While I treat a range of mental health disorders I specialize in adolescents with depression, anxiety, trauma, behavioral and parenting issues.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
(360) 799-5440 View (360) 799-5440
Photo of Nichole Bedore, Counselor in Skamania County, WA
Nichole Bedore
Counselor, MA, LCPC, LMHC
Verified Verified
Vancouver, WA 98682
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
Those who experience depression, anxiety, PTSD, relationship issues, compulsions, or a variety of life challenges may be able to explore and understand the roots of these difficulties through depth therapy.
I'm a depth psychotherapist who facilitates healing and transformation through gentle but honest mutual work with emotions, behaviors, imagery, grounding, memory, story, presence, and hope. It's an honor and a privilege to be a partner in my client's journey toward deep inner healing. In my practice, I help individuals and couples dive beneath the surface issues, discover the underlying sources of distress, and re-emerge into a more fulfilling life. I'd like to join you on your journey where you already are, and help you find opportunities for symptom relief, growth, and healing.
(773) 825-3094 View (773) 825-3094
Photo of Erin Hutchinson, Clinical Social Work/Therapist in Skamania County, WA
Erin Hutchinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98686
Education Erin has a Master of Social Work degree from the University of New Hampshire, as well as a graduate certificate in Intellectual and Developmental Disabilities. Theoretical Orientation Erin Hutchinson is a Licensed Independent Clinical Social Worker with 6 years experience as a therapist, as well as a wide range of life experiences. She specializes in Depression, Anxiety, Autism Spectrum Disorders, and Trauma Disorders. Erin treats clients between the ages 18-65+ utilizing an eclectic approach. She has experience working with adolescents, adults, seniors, and families, in an outpatient setting.
Education Erin has a Master of Social Work degree from the University of New Hampshire, as well as a graduate certificate in Intellectual and Developmental Disabilities. Theoretical Orientation Erin Hutchinson is a Licensed Independent Clinical Social Worker with 6 years experience as a therapist, as well as a wide range of life experiences. She specializes in Depression, Anxiety, Autism Spectrum Disorders, and Trauma Disorders. Erin treats clients between the ages 18-65+ utilizing an eclectic approach. She has experience working with adolescents, adults, seniors, and families, in an outpatient setting.
(360) 685-7659 View (360) 685-7659
Photo of Dodi S Forgione, Counselor in Skamania County, WA
Dodi S Forgione
Counselor, PsyD, LMHCA
Verified Verified
1 Endorsed
Chehalis, WA 98532
The world can be a scary place. Things can happen to us where the scars are not visible to the world. These scars can show up as depression, anxiety, anger, and even thoughts of suicide. In our sessions together, we will work together to find relief from these scars. I want to provide a safe space where you can tell your story and be heard. I am specialized to work with trauma, depression, anxiety, and feelings of intense anger. I incorporate Emotion Focus Therapy (EFT), Attachment, and LIfespan Integration (for trauma).
The world can be a scary place. Things can happen to us where the scars are not visible to the world. These scars can show up as depression, anxiety, anger, and even thoughts of suicide. In our sessions together, we will work together to find relief from these scars. I want to provide a safe space where you can tell your story and be heard. I am specialized to work with trauma, depression, anxiety, and feelings of intense anger. I incorporate Emotion Focus Therapy (EFT), Attachment, and LIfespan Integration (for trauma).
(425) 212-1979 View (425) 212-1979
Photo of Lacamas Counseling, Counselor in Skamania County, WA
Lacamas Counseling
Counselor
Verified Verified
Camas, WA 98607
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
Lacamas Counseling is the central resource for mental health in Camas, WA. We have counselors & therapists trained in working with children, teens, young adults, older adults, couples, and families; and they specialize in treating mood disorders of depression and anxiety, bipolar, trauma, grief, life transitions, postpartum distress, anger and outbursts, neurodiversity (autism, ADHD, dyslexia), identity, work/life balance, and burnout.
(360) 233-2543 View (360) 233-2543
Photo of Marie Rule, Clinical Social Work/Therapist in Skamania County, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Parish Rollins, Counselor in Skamania County, WA
Parish Rollins
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98662  (Online Only)
I would like to begin by acknowledging how big of a deal it is for you to be taking this step to search for a therapist. No matter who you are we all experience life in our own unique way. I believe therapy is a great way to process through various emotions, thoughts and behaviors to help you become the best you. Whether you’re dealing with overwhelmed relationship issues or cycle of anxiety, trauma or depression. I am here to support you. Admitting you need help can feel scary but you’re making the right choice.
I would like to begin by acknowledging how big of a deal it is for you to be taking this step to search for a therapist. No matter who you are we all experience life in our own unique way. I believe therapy is a great way to process through various emotions, thoughts and behaviors to help you become the best you. Whether you’re dealing with overwhelmed relationship issues or cycle of anxiety, trauma or depression. I am here to support you. Admitting you need help can feel scary but you’re making the right choice.
(425) 217-0994 View (425) 217-0994

See more therapy options for Skamania County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.