Therapists in Auburn, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Port Orchard, WA 98366
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I specialize in skills-building, trauma, life transitions, re-adjustments, anxiety, depression and stress mgnt.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
Larisa Liuticova
Counselor, LMHCA
Verified Verified
Edmonds, WA 98026
The therapist helps the client separate their anxiety and excitement from real situations.
Larisa Liuticova is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2004. She has a Master of Teaching, Psychoanalytically oriented Counselor, MS Clinical Counseling & Human Services. Larisa is a professional psychoanalytically oriented Clinical Counselor. Psychoanalytically oriented psychotherapy refers to a form of psychotherapy that is based on the theoretical and analytical principles of psychoanalysis. Psychotherapy for Larisa is a creative process that is aimed at helping a person in a difficult situation.
The therapist helps the client separate their anxiety and excitement from real situations.
Larisa Liuticova is a Licensed Mental Health Counselor Associate in Washington who has been practicing since 2004. She has a Master of Teaching, Psychoanalytically oriented Counselor, MS Clinical Counseling & Human Services. Larisa is a professional psychoanalytically oriented Clinical Counselor. Psychoanalytically oriented psychotherapy refers to a form of psychotherapy that is based on the theoretical and analytical principles of psychoanalysis. Psychotherapy for Larisa is a creative process that is aimed at helping a person in a difficult situation.
See more therapy options for Auburn
Nearby Anxiety Therapists Searches for Auburn
- Bonney Lake
- Covington
- Des Moines
- Edgewood
- Federal Way
- Fife
- Kent
- Lake Tapps
- Maple Valley
- Normandy Park
- Seatac
- Sumner
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.