Anxiety Therapists in Murrells Inlet, SC

Photo of Beth Traveria, Licensed Professional Counselor in Murrells Inlet, SC
Beth Traveria
Licensed Professional Counselor, PsyD, LPCC, NCC
Verified Verified
Murrells Inlet, SC 29576  (Online Only)
I have have expertise in treating psychiatric illness, Depression, Anxiety Disorders, Stress management.
Attention for those residing in the states of Ohio or South Carolina. Are you ready to better understand your situation? Do you want to move forward toward resolving difficulties in your life? As your therapist, I will use my knowledge of human development and behavior to assist you in gaining this understanding. I will enter into a dialogue with you regarding possible solutions. We will examine your feelings/emotions, thoughts and behaviors. I will support you as you consider trying new approaches.Counseling can lead to better relationships, solutions to specific problems and significant reductions in feelings of distress.
I have have expertise in treating psychiatric illness, Depression, Anxiety Disorders, Stress management.
Attention for those residing in the states of Ohio or South Carolina. Are you ready to better understand your situation? Do you want to move forward toward resolving difficulties in your life? As your therapist, I will use my knowledge of human development and behavior to assist you in gaining this understanding. I will enter into a dialogue with you regarding possible solutions. We will examine your feelings/emotions, thoughts and behaviors. I will support you as you consider trying new approaches.Counseling can lead to better relationships, solutions to specific problems and significant reductions in feelings of distress.
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Photo of Lee Ann L Darrone, Licensed Professional Counselor in Murrells Inlet, SC
Lee Ann L Darrone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Murrells Inlet, SC 29576
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
Life is a journey. It doesn't always happen the way we plan, does it? We are often challenged by stressors we feel overwhelmed by, such as job stress, relationships, a grim diagnosis, loss of a loved one or trauma. Any one of these things can trigger anxiety or depression. I encourage you to take the lead in your therapy, to help you overcome whatever is holding you back from living your life to the fullest.
(843) 350-5497 View (843) 350-5497
Photo of Corey Long, Clinical Social Work/Therapist in Murrells Inlet, SC
Corey Long
Clinical Social Work/Therapist, LICSW, LISW CP
Verified Verified
Murrells Inlet, SC 29576  (Online Only)
Having a therapist to work with through the anxiety at your own pace and in your own way can be helpful.
I use telehealth to work with clients who live in Massachusetts and in South Carolina I am licensed in both states. I have 30 years experience treating adults with anxiety, depression, trauma history, chronic illness and substance abuse including people in early recovery from Opioid addiction and those formerly incarcerated. I take a Reflective Listening approach, helping you to identify strengths, obstacles and a plan for change.
Having a therapist to work with through the anxiety at your own pace and in your own way can be helpful.
I use telehealth to work with clients who live in Massachusetts and in South Carolina I am licensed in both states. I have 30 years experience treating adults with anxiety, depression, trauma history, chronic illness and substance abuse including people in early recovery from Opioid addiction and those formerly incarcerated. I take a Reflective Listening approach, helping you to identify strengths, obstacles and a plan for change.
(854) 842-2455 View (854) 842-2455
Photo of Deborah A Barham, Licensed Professional Counselor in Murrells Inlet, SC
Deborah A Barham
Licensed Professional Counselor, LMHC, LPC, CHT
Not Verified Not Verified
Murrells Inlet, SC 29576
Seeking therapy can be 'anxiety provoking" and confusing. I am committed to helping clients feel comfortable and connected, providing a non-judgmental and user friendly approach. My work with clients is painless, effective and long lasting. My areas of expertise are sexual,emotional and physical abuse, anger problems, anxiety or fear, women's empowerment, men issues, substance abuse, relationship issues,domestic violence, grief and gay/lesbian issues.
Seeking therapy can be 'anxiety provoking" and confusing. I am committed to helping clients feel comfortable and connected, providing a non-judgmental and user friendly approach. My work with clients is painless, effective and long lasting. My areas of expertise are sexual,emotional and physical abuse, anger problems, anxiety or fear, women's empowerment, men issues, substance abuse, relationship issues,domestic violence, grief and gay/lesbian issues.
(954) 532-8868 View (954) 532-8868
Photo of Patricia L Unger, Licensed Professional Counselor in Murrells Inlet, SC
Patricia L Unger
Licensed Professional Counselor, LPC, MAC, LAC
Verified Verified
1 Endorsed
Murrells Inlet, SC 29576
Seeking counseling is a brave step towards mental health and recovery. I provide treatment for adolescents and adults in a safe, private environment in person or telehealth. As your counselor, I will walk along side you in your journey, providing support and practical tools to meet a variety of life's challenges. My therapy services also include EMDR and treatment for process addictions such as internet, gaming and pornography addiction. I encourage anyone seeking help with depression, anxiety or problems with addiction or family members with addiction to call or email for a consultation.
Seeking counseling is a brave step towards mental health and recovery. I provide treatment for adolescents and adults in a safe, private environment in person or telehealth. As your counselor, I will walk along side you in your journey, providing support and practical tools to meet a variety of life's challenges. My therapy services also include EMDR and treatment for process addictions such as internet, gaming and pornography addiction. I encourage anyone seeking help with depression, anxiety or problems with addiction or family members with addiction to call or email for a consultation.
(843) 531-9796 View (843) 531-9796
Photo of Adrienne N Lowery, Licensed Professional Counselor in Murrells Inlet, SC
Adrienne N Lowery
Licensed Professional Counselor, MA, LPC, BC-TMH, NCC
Verified Verified
Murrells Inlet, SC 29576
Many of the individuals I work with have either been through a recent life change or trauma, or have been dealing with anxiety, depression or any number of issues for several years to a lifetime. My purpose is not to understand what it is like to walk in your shoes, but to come alongside you and walk with you together through your difficulties and figure out healthy strategies together. We will set goals and objectives together to formulate a viable solution for your situation. I have experience working with individuals, couples and groups dealing with issues such as depression, anxiety, relationships, and behavioral problems.
Many of the individuals I work with have either been through a recent life change or trauma, or have been dealing with anxiety, depression or any number of issues for several years to a lifetime. My purpose is not to understand what it is like to walk in your shoes, but to come alongside you and walk with you together through your difficulties and figure out healthy strategies together. We will set goals and objectives together to formulate a viable solution for your situation. I have experience working with individuals, couples and groups dealing with issues such as depression, anxiety, relationships, and behavioral problems.
(843) 508-6834 View (843) 508-6834
Photo of Adam T. Howell, Licensed Clinical Mental Health Counselor in Murrells Inlet, SC
Adam T. Howell
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Murrells Inlet, SC 29576  (Online Only)
Are you feeling depressed or anxious? Do you feel misunderstood? Have you experienced difficulties communicating with loved ones? Do you doubt your parenting skills? Do you feel empty without a purpose?
Are you feeling depressed or anxious? Do you feel misunderstood? Have you experienced difficulties communicating with loved ones? Do you doubt your parenting skills? Do you feel empty without a purpose?
(843) 396-3808 View (843) 396-3808
Photo of Stephanie Murray, Clinical Social Work/Therapist in Murrells Inlet, SC
Stephanie Murray
Clinical Social Work/Therapist, MSW, LISW, CP/S
Verified Verified
Murrells Inlet, SC 29576
I have completed significant work in the areas of trauma, grief and loss, depression, anxiety, at-risk behaviors, and family discord.
My therapeutic approach is to provide a safe, non-judgmental space to help clients feel comfortable in starting their journey to a better quality of life. My primary goal is to empower my clients by providing them with the tools and resources necessary to have sustainable, lasting change, so they are not reliant on therapeutic intervention long-term.
I have completed significant work in the areas of trauma, grief and loss, depression, anxiety, at-risk behaviors, and family discord.
My therapeutic approach is to provide a safe, non-judgmental space to help clients feel comfortable in starting their journey to a better quality of life. My primary goal is to empower my clients by providing them with the tools and resources necessary to have sustainable, lasting change, so they are not reliant on therapeutic intervention long-term.
(843) 508-8541 View (843) 508-8541
Photo of Laura Lovett, Licensed Professional Counselor in Murrells Inlet, SC
Laura Lovett
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Murrells Inlet, SC 29576
Simba has grown up in my office and assists clients with anxiety and fear.
I know first hand the twists and turns life can take you on. I enjoy assisting others on that same journey who are feeling the pressures of everyday life. I connect easily with people of all ages and walk along side their struggles with them allowing them to be who they are. I believe each struggle is an opportunity for growth and a lesson to propel us into the person we are to become. Depression and anxiety rates are higher now than ever before. You are not alone if you are feeling overwhelmed and distraught. The truth is you are enough and I would love the opportunity to walk through the battlefield with you.
Simba has grown up in my office and assists clients with anxiety and fear.
I know first hand the twists and turns life can take you on. I enjoy assisting others on that same journey who are feeling the pressures of everyday life. I connect easily with people of all ages and walk along side their struggles with them allowing them to be who they are. I believe each struggle is an opportunity for growth and a lesson to propel us into the person we are to become. Depression and anxiety rates are higher now than ever before. You are not alone if you are feeling overwhelmed and distraught. The truth is you are enough and I would love the opportunity to walk through the battlefield with you.
(843) 593-9627 View (843) 593-9627
Photo of Michele Gallagher Counseling And Consultation Llc, Clinical Social Work/Therapist in Murrells Inlet, SC
Michele Gallagher Gallagher Counseling And Consultation Llc
Clinical Social Work/Therapist, MSW, LISW-CP, S, NC-LCSW
Verified Verified
Murrells Inlet, SC 29576
Do you feel like your mind never turns off and the more you think the less clear things get? Or do you have constant fear and anxiety that prevent you from living life to your fullest? Does life always seem so stressful? This is not what you envisioned for yourself and you are worth living a happy fulfilled life. Once you gain awareness and clarity, the clutter of fear and sadness can clear and steps can be taken to change course.
Do you feel like your mind never turns off and the more you think the less clear things get? Or do you have constant fear and anxiety that prevent you from living life to your fullest? Does life always seem so stressful? This is not what you envisioned for yourself and you are worth living a happy fulfilled life. Once you gain awareness and clarity, the clutter of fear and sadness can clear and steps can be taken to change course.
(910) 520-8358 View (910) 520-8358
Photo of Brittany Tilberry, Licensed Professional Counselor in Murrells Inlet, SC
Brittany Tilberry
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Murrells Inlet, SC 29576
) I have worked with varied client concerns such as depression, anxiety, relationship issues, behavioral difficulties, perinatal mood disorders, eating disorders, divorce/separation, grief, difficulties in family communication, transitional times in life, self-esteem, LGBTQ, & substance use.
I am accepting new clients at this time. You may easily request an appointment through my practice website: www.thrivementalhealthandwellness.com. At this time, I am in-network with Blue Cross/Blue Shield insurance. If you have another insurance, my practice uses a tool that makes Out-of-Network reimbursement easier and less expensive for you up-front. My practice also offers an Affordable Therapy program serviced by our Graduate Student Intern. These sessions are $30 per session.
) I have worked with varied client concerns such as depression, anxiety, relationship issues, behavioral difficulties, perinatal mood disorders, eating disorders, divorce/separation, grief, difficulties in family communication, transitional times in life, self-esteem, LGBTQ, & substance use.
I am accepting new clients at this time. You may easily request an appointment through my practice website: www.thrivementalhealthandwellness.com. At this time, I am in-network with Blue Cross/Blue Shield insurance. If you have another insurance, my practice uses a tool that makes Out-of-Network reimbursement easier and less expensive for you up-front. My practice also offers an Affordable Therapy program serviced by our Graduate Student Intern. These sessions are $30 per session.
(843) 604-1124 View (843) 604-1124
Photo of Anna Dickinson, Licensed Professional Counselor Associate in Murrells Inlet, SC
Anna Dickinson
Licensed Professional Counselor Associate, LPC
Verified Verified
1 Endorsed
Murrells Inlet, SC 29576
My goal is to make you independent and self-aware of anxiety, depression and stress triggers and how to self-regulate those emotions into constructive behavior by understanding how they work.
My name is Anna, and I am a counselor at Solid Foundations. Reaching out for help can be an intimidating process but recognizing that help is needed takes courage by itself. Take pride in the monumentous decision to seek guidance beyond your social or familial circles! I am here to guide you towards your personal goals in this partnership I hope to develop. I can assist with individuals, relationships, adolescent and teens. My intentions are to work with you by treating you as an individual, with individualized techniques for your specific needs.
My goal is to make you independent and self-aware of anxiety, depression and stress triggers and how to self-regulate those emotions into constructive behavior by understanding how they work.
My name is Anna, and I am a counselor at Solid Foundations. Reaching out for help can be an intimidating process but recognizing that help is needed takes courage by itself. Take pride in the monumentous decision to seek guidance beyond your social or familial circles! I am here to guide you towards your personal goals in this partnership I hope to develop. I can assist with individuals, relationships, adolescent and teens. My intentions are to work with you by treating you as an individual, with individualized techniques for your specific needs.
(843) 493-4339 View (843) 493-4339
Photo of Grand Strand Anxiety & OCD Center/Tammy Hutcheson, Licensed Professional Counselor in Murrells Inlet, SC
Grand Strand Anxiety & OCD Center/Tammy Hutcheson
Licensed Professional Counselor, LPC, NCC, ACT
Verified Verified
Murrells Inlet, SC 29576
I specialize in all aspects of OCD including religious OCD, Generalized Anxiety, Panic Disorder, Separation Anxiety Disorder, Perfectionism, Eating Issues, PTSD, School Anxiety, Social Phobia, Codependency, Grief and Loss, anxiety in relationships, Skin Picking, and hair pulling known as Trichotillomania.
Being a specialist for 17+ years in treating OCD and Anxiety Disorders, and Scrupulosity OCD, my goal for my client is to provide the best possible up to date treatment while my practice is a place that provides safe and confidential services with a person-centered approach. Skill based treatment is important and coping skills are provided to help my client have methods and tools to improve outcomes in their lives. It is important when possible to also offer family counseling to help families understand their loved one with their struggles concerning anxiety and OCD. This leads to a successful outcome with a better quality of life.
I specialize in all aspects of OCD including religious OCD, Generalized Anxiety, Panic Disorder, Separation Anxiety Disorder, Perfectionism, Eating Issues, PTSD, School Anxiety, Social Phobia, Codependency, Grief and Loss, anxiety in relationships, Skin Picking, and hair pulling known as Trichotillomania.
Being a specialist for 17+ years in treating OCD and Anxiety Disorders, and Scrupulosity OCD, my goal for my client is to provide the best possible up to date treatment while my practice is a place that provides safe and confidential services with a person-centered approach. Skill based treatment is important and coping skills are provided to help my client have methods and tools to improve outcomes in their lives. It is important when possible to also offer family counseling to help families understand their loved one with their struggles concerning anxiety and OCD. This leads to a successful outcome with a better quality of life.
(843) 396-2870 View (843) 396-2870
Photo of Kyla Boice, Licensed Professional Counselor in Murrells Inlet, SC
Kyla Boice
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Murrells Inlet, SC 29576
Whether you're grappling with ADHD, anxiety, mood fluctuations, life transitions, grief, trauma, or simply need someone to listen, I'm here to assist.
Welcome to a safe and nurturing space where your story is valued, and your well-being is paramount. Here, I'm committed to fostering an atmosphere of warmth and understanding, where you can freely share and navigate your challenges. My focus is on providing support and empathy as we tackle obstacles and nurture personal growth together. Through tailored approaches and effective strategies, my aim is to equip you with the tools and encouragement needed to embark on your journey towards self-discovery and fulfillment.
Whether you're grappling with ADHD, anxiety, mood fluctuations, life transitions, grief, trauma, or simply need someone to listen, I'm here to assist.
Welcome to a safe and nurturing space where your story is valued, and your well-being is paramount. Here, I'm committed to fostering an atmosphere of warmth and understanding, where you can freely share and navigate your challenges. My focus is on providing support and empathy as we tackle obstacles and nurture personal growth together. Through tailored approaches and effective strategies, my aim is to equip you with the tools and encouragement needed to embark on your journey towards self-discovery and fulfillment.
(843) 305-6146 View (843) 305-6146
Photo of Dr Kim Saliba, PhD (Clinical Psychologist), Psychologist in Murrells Inlet, SC
Dr Kim Saliba, PhD (Clinical Psychologist)
Psychologist, PhD
Verified Verified
Murrells Inlet, SC 29576  (Online Only)
Dr. Kim places a strong emphasis on an empathetic approach providing a full range of comprehensive services for: Adults, Adolescents, Children, and Families. Working with high risk population (Eating disorder, self-harm, suicidal thoughts, etc.) to mental health struggles (anxiety, depression, ADHD, etc.), to parent counselling and so much more. Dr. Kim provides evidence based therapy techniques and creates a safe environment to foster personal growth and supports clients in making deep and lasting changes. Dr. Kim's website also provides lots of helpful information. Website: www.drkimsaliba.com
Dr. Kim places a strong emphasis on an empathetic approach providing a full range of comprehensive services for: Adults, Adolescents, Children, and Families. Working with high risk population (Eating disorder, self-harm, suicidal thoughts, etc.) to mental health struggles (anxiety, depression, ADHD, etc.), to parent counselling and so much more. Dr. Kim provides evidence based therapy techniques and creates a safe environment to foster personal growth and supports clients in making deep and lasting changes. Dr. Kim's website also provides lots of helpful information. Website: www.drkimsaliba.com
(843) 547-9074 View (843) 547-9074
Photo of Bo Godbold, Licensed Professional Counselor in Murrells Inlet, SC
Bo Godbold
Licensed Professional Counselor, MA, LPC
Verified Verified
Murrells Inlet, SC 29576
Relationships are complex. We frequently identify ourselves through our relationship with others. We are parents, children, couples, coworkers, bosses, employees, friends. These relationships continually impact our thoughts, feelings, beliefs, and actions. Perhaps your relationships involve stress, anxiety, sadness, grief, confusion, and unhealthy dynamics.
Relationships are complex. We frequently identify ourselves through our relationship with others. We are parents, children, couples, coworkers, bosses, employees, friends. These relationships continually impact our thoughts, feelings, beliefs, and actions. Perhaps your relationships involve stress, anxiety, sadness, grief, confusion, and unhealthy dynamics.
(843) 594-2465 View (843) 594-2465
Photo of James (Todd) McGahey, Licensed Professional Counselor in Murrells Inlet, SC
James (Todd) McGahey
Licensed Professional Counselor, EdD, LPC, NCC, NCSC
Verified Verified
Murrells Inlet, SC 29576
McGahey of Island Counseling and Behavioral Services, provides individual adult therapy that addresses issues including divorce, separation, depression, school-related issues, anxiety, life and career transitions, relationship issues, loss & grief, childhood trauma, self esteem and identity issues.
I am a Licensed Professional Counselor (LPC) with over twenty years of experience in private practice, university settings, community agencies, and K-12 school settings. I help you challenge barriers and create solutions to living a fulfilled, happy life. I assist in identifying problems and patterns that affect you, both negatively and positively, and then facilitate a path to success. I provide counseling and therapy for positive and proactive change in adults.
McGahey of Island Counseling and Behavioral Services, provides individual adult therapy that addresses issues including divorce, separation, depression, school-related issues, anxiety, life and career transitions, relationship issues, loss & grief, childhood trauma, self esteem and identity issues.
I am a Licensed Professional Counselor (LPC) with over twenty years of experience in private practice, university settings, community agencies, and K-12 school settings. I help you challenge barriers and create solutions to living a fulfilled, happy life. I assist in identifying problems and patterns that affect you, both negatively and positively, and then facilitate a path to success. I provide counseling and therapy for positive and proactive change in adults.
(843) 605-4749 View (843) 605-4749
Photo of Maria Morabito, Licensed Professional Counselor in Murrells Inlet, SC
Maria Morabito
Licensed Professional Counselor, CAS, LPC
Verified Verified
Murrells Inlet, SC 29576  (Online Only)
A safe therapeutic space is critical to the therapy experience so that the individual feels heard, understood, and supported while learning skills to navigate life’s challenges. During events of high stress, anxiety, and uncertainty, Maria’s approach is warm and caring, as she encourages open communication, collaboration, and participation. Maria has extensive experience working with adults, well as with and children with Autism spectrum disorders and other developmental disabilities. She is passionate about providing effective support, working to understand the unique perspective of each individual.
A safe therapeutic space is critical to the therapy experience so that the individual feels heard, understood, and supported while learning skills to navigate life’s challenges. During events of high stress, anxiety, and uncertainty, Maria’s approach is warm and caring, as she encourages open communication, collaboration, and participation. Maria has extensive experience working with adults, well as with and children with Autism spectrum disorders and other developmental disabilities. She is passionate about providing effective support, working to understand the unique perspective of each individual.
(475) 258-7681 View (475) 258-7681
Photo of Camilla Robarts, Licensed Professional Counselor in Murrells Inlet, SC
Camilla Robarts
Licensed Professional Counselor, MA, LPC, CCTP II
Verified Verified
4 Endorsed
Murrells Inlet, SC 29576
Are you so busy caring for and thinking of others you have lost yourself? Going through the motions, feeling anxious, overwhelmed or angry? Do you avoid finding time for yourself because you feel guilty? Are you feeling more and more disconnected from loved ones & yourself? Do you long for something more? I have helped many who were in the same place. You are not alone. You can break free from these things and begin to feel joy again. You can uncover blind spots that have kept you from moving forward & learn resiliency for the future. You can rediscover parts of yourself you have lost & find more meaning in your life.
Are you so busy caring for and thinking of others you have lost yourself? Going through the motions, feeling anxious, overwhelmed or angry? Do you avoid finding time for yourself because you feel guilty? Are you feeling more and more disconnected from loved ones & yourself? Do you long for something more? I have helped many who were in the same place. You are not alone. You can break free from these things and begin to feel joy again. You can uncover blind spots that have kept you from moving forward & learn resiliency for the future. You can rediscover parts of yourself you have lost & find more meaning in your life.
(843) 281-7282 View (843) 281-7282
Photo of My Family Counselor, Inc. Melanie A. Flowers, Pastoral Counselor in Murrells Inlet, SC
My Family Counselor, Inc. Melanie A. Flowers
Pastoral Counselor, MA
Verified Verified
Murrells Inlet, SC 29576
Do you struggle with feeling disconnected from yourself, God, and even your family and friends? I specialize in helping people struggling with anxiety, relationship challenges, and identity issues to live a more authentic life aligned with their values and purpose. My teaching background, focused studies and walk with God have prepared me to help adolescents, couples, families and women in all stages of life. Reach out today for a complimentary insight call and let’s begin your journey towards hope and healing. I love when my clients can see themselves in a new light and begin to experience the abundant life God has promised.
Do you struggle with feeling disconnected from yourself, God, and even your family and friends? I specialize in helping people struggling with anxiety, relationship challenges, and identity issues to live a more authentic life aligned with their values and purpose. My teaching background, focused studies and walk with God have prepared me to help adolescents, couples, families and women in all stages of life. Reach out today for a complimentary insight call and let’s begin your journey towards hope and healing. I love when my clients can see themselves in a new light and begin to experience the abundant life God has promised.
(843) 305-3132 View (843) 305-3132

See more therapy options for Murrells Inlet

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.