Therapists in Columbus, OH
Carnessca Butler
Licensed Professional Clinical Counselor, LPPC-S
Verified Verified
Columbus, OH 43220
Do you want to improve your anxiety and relationships in order to improve your overall functioning? My ideal client would be someone who is ready to make changes and begin therapy. I would enjoy working with someone with goals but may need some help clarifying them and creating a plan to work toward them.
Do you want to improve your anxiety and relationships in order to improve your overall functioning? My ideal client would be someone who is ready to make changes and begin therapy. I would enjoy working with someone with goals but may need some help clarifying them and creating a plan to work toward them.
Kayla Cardenas
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43202 (Online Only)
Hey! I’m Kayla, and I have a laidback and eclectic approach to therapy. If you’re looking for a strictly-xyz therapist, I’m not your girl. However, if sarcasm and cursing feels more comfortable for you, I might be just who you’re looking for. I believe laughter is the best way to the heart, and very much needed for healing to begin. I really enjoy working with women and the queer community, especially around issues such as trauma, self-esteem, depression, and anxiety.
Hey! I’m Kayla, and I have a laidback and eclectic approach to therapy. If you’re looking for a strictly-xyz therapist, I’m not your girl. However, if sarcasm and cursing feels more comfortable for you, I might be just who you’re looking for. I believe laughter is the best way to the heart, and very much needed for healing to begin. I really enjoy working with women and the queer community, especially around issues such as trauma, self-esteem, depression, and anxiety.
Carnessca Butler
Licensed Professional Clinical Counselor, LPPC-S
Verified Verified
Columbus, OH 43221
Do you want to improve your anxiety and relationships in order to improve your overall functioning? My ideal client would be someone who is ready to make changes and begin therapy. I would enjoy working with someone with goals but may need some help clarifying them and creating a plan to work toward them.
Do you want to improve your anxiety and relationships in order to improve your overall functioning? My ideal client would be someone who is ready to make changes and begin therapy. I would enjoy working with someone with goals but may need some help clarifying them and creating a plan to work toward them.
Free Spirit Counseling
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Columbus, OH 43215 (Online Only)
Imagine not having to go through life every day feeling worry or dread about an event triggering negative emotions, and knowing that you have the skills to handle it.
Your story matters. Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. At Free Spirit Counseling we work to make clients feel connected during therapy which helps them to make the most progress. Our therapists specialize in many areas of mental health and life transitions and can help in all areas of life.
Imagine not having to go through life every day feeling worry or dread about an event triggering negative emotions, and knowing that you have the skills to handle it.
Your story matters. Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with? It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. At Free Spirit Counseling we work to make clients feel connected during therapy which helps them to make the most progress. Our therapists specialize in many areas of mental health and life transitions and can help in all areas of life.
Zion Counseling and Wellness Enrichment Center
Counselor, LPCC, MC, MA
Verified Verified
Columbus, OH 43204
Hello my name is Tiara Kendrick. After several years of mental health experience I started Zion Counseling. My educational background in Mental Health and Human Development and Family Science allows me to understand the needs of individuals over a wide range of ages and life span challenges. I will support and advocate with you as you learn to function better in every area of life. Do you need help with depression, reducing anxiety, improving decision making budgeting, or communication skills, stress management, strengthening your social life, or managing lifestyle changes like break ups, job changes, stress, parenting concerns?
Hello my name is Tiara Kendrick. After several years of mental health experience I started Zion Counseling. My educational background in Mental Health and Human Development and Family Science allows me to understand the needs of individuals over a wide range of ages and life span challenges. I will support and advocate with you as you learn to function better in every area of life. Do you need help with depression, reducing anxiety, improving decision making budgeting, or communication skills, stress management, strengthening your social life, or managing lifestyle changes like break ups, job changes, stress, parenting concerns?
It’s amazing how different life can look when we shift our focus. A fresh perspective and a change of perception can go a long way for old habits and patterns of thinking. Renewing our minds is transformative! Whether this a tough season for you or you feel like you’ve been in the wilderness all of your life, change can happen. Truth be told, counseling is hard work. Showing up for yourself is hard and confronting areas you need to change is hard. Staying the same is hard…to all of that, we do our best to "choose our hard"! You don't have to do this alone! Relationship concerns? Anxiety? Depression? Divorce, etc? All of the above?
It’s amazing how different life can look when we shift our focus. A fresh perspective and a change of perception can go a long way for old habits and patterns of thinking. Renewing our minds is transformative! Whether this a tough season for you or you feel like you’ve been in the wilderness all of your life, change can happen. Truth be told, counseling is hard work. Showing up for yourself is hard and confronting areas you need to change is hard. Staying the same is hard…to all of that, we do our best to "choose our hard"! You don't have to do this alone! Relationship concerns? Anxiety? Depression? Divorce, etc? All of the above?
I am licensed in Ohio with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence.
I am licensed in Ohio with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence.
My specialties include anxiety, depression, neurodivergence, POC related issues, spirituality related issues, intimacy and relationship issues, stress management, emotional regulation, amongst others.
I am a provider that values kindness, compassion, and the right to autonomy above all. I provide an eclectic approach that incorporates a client's preferred method of healing while also validating the client's lived experiences, thoughts, and emotions. I use a wide range of modalities including CBT, IFS/parts work, trauma informed care, ACT, MI, amongst others. My goal is to help my clients feel understood and validated through all the experiences in their lives while also building the skills necessary to overcome challenges and thrive.
My specialties include anxiety, depression, neurodivergence, POC related issues, spirituality related issues, intimacy and relationship issues, stress management, emotional regulation, amongst others.
I am a provider that values kindness, compassion, and the right to autonomy above all. I provide an eclectic approach that incorporates a client's preferred method of healing while also validating the client's lived experiences, thoughts, and emotions. I use a wide range of modalities including CBT, IFS/parts work, trauma informed care, ACT, MI, amongst others. My goal is to help my clients feel understood and validated through all the experiences in their lives while also building the skills necessary to overcome challenges and thrive.
Donte M Hardy
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Columbus, OH 43222 (Online Only)
People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration.
People seek psychotherapy for different reasons. Sometimes they want to solve a specific problem produced by difficult circumstances; sometimes they want relief from feelings of general unhappiness and anxiety; other times they want to make a change, to feel less stuck, less depressed and more hopeful. Asking for help is the first important step. It gives substance to our desire for change and makes concrete our wish to feel better. This very act of asking says that we feel entitled to support and serious consideration.
Dr. Tim K. Wallace
Licensed Professional Counselor, EdD, LPC
Verified Verified
Columbus, OH 43085 (Online Only)
My specialty is working with adults on sport and performance psychology, anxiety, depression, trauma, ADHD, Autism, issues with identity and self-acceptance, LGBTQ support, career counseling, and phase-of-life problems.
Do you know what one of the most powerful desires in the world is? To feel heard. My ideal client desires to feel heard, seeks no judgment, and wants to learn how to develop self-compassion. As a former athlete turned therapist, I recognize that life IS performance. And although it helps to have a voice to help with high-performance demands, sometimes it's hard to ask for that voice. As a proud blerd (black and a nerd), I can also help those willing to use aspects of their culture, or pop culture, or any movie, television show, anime, video game, or piece of music that allows one to reflect and try to embrace life uniquely.
My specialty is working with adults on sport and performance psychology, anxiety, depression, trauma, ADHD, Autism, issues with identity and self-acceptance, LGBTQ support, career counseling, and phase-of-life problems.
Do you know what one of the most powerful desires in the world is? To feel heard. My ideal client desires to feel heard, seeks no judgment, and wants to learn how to develop self-compassion. As a former athlete turned therapist, I recognize that life IS performance. And although it helps to have a voice to help with high-performance demands, sometimes it's hard to ask for that voice. As a proud blerd (black and a nerd), I can also help those willing to use aspects of their culture, or pop culture, or any movie, television show, anime, video game, or piece of music that allows one to reflect and try to embrace life uniquely.
Wendolyn Ross
Marriage & Family Therapist, MS, IMFT-S, LPC
Verified Verified
4 Endorsed
Columbus, OH 43206
I help clients release anxiety and depression and finally breathe again.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
I help clients release anxiety and depression and finally breathe again.
Hello and welcome! I understand you feel tired and overwhelmed with life's demands. Your relationship is not what you expected and no longer feels satisfying or “meant to be.” You're struggling to be a “good” parent or partner, or you’re just plain exhausted by all the pressures on you. If you let it, life will put you on an emotional roller coaster! Even if you’re not experiencing turmoil, how do you stay afloat? How do you protect your mind, heart, family, career, future, or relationship? Let me join you to help transform painful an confusing feelings into a healed and fulfilling life. I see clients in Ohio, Texas, and Michigan.
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Licensed Professional Clinical Counselor, LPCC, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43209
We learn how to see, value and trust ourselves and others based on how our caregivers saw, valued and were honest with us. When that relationship has been broken in any way, we develop an attachment wound. This break could have come in many forms, neglect, abuse, emotional and physical absence or inconsistent nurturing. As adults we act out our wounds in our daily lives. This leads to an inability to form healthy, connected and valuable relationships with ourselves and others. The impact of this is depression, anxiety, personality issues, trauma responses and a myriad of other issues.
We learn how to see, value and trust ourselves and others based on how our caregivers saw, valued and were honest with us. When that relationship has been broken in any way, we develop an attachment wound. This break could have come in many forms, neglect, abuse, emotional and physical absence or inconsistent nurturing. As adults we act out our wounds in our daily lives. This leads to an inability to form healthy, connected and valuable relationships with ourselves and others. The impact of this is depression, anxiety, personality issues, trauma responses and a myriad of other issues.
Carly Habenschuss
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
3 Endorsed
Columbus, OH 43214
I have experience treating a range of concerns including anxiety, depression, identity development, LGBTQ+ issues, women’s/parenting issues, trauma and grief.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
I have experience treating a range of concerns including anxiety, depression, identity development, LGBTQ+ issues, women’s/parenting issues, trauma and grief.
I strive to foster a safe, affirming and supportive therapeutic environment, and view therapy as a collaborative process in which the client is the expert. I am curious and observant, vulnerable and honest and I look forward to walking alongside you through your therapy journey. I encourage you to experiment with new behaviors that could help you embrace your thoughts and feelings rather than fighting or feeling guilty for them and begin to engage in your life through making choices that move you toward your values.
Chris Palcsak
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
3 Endorsed
Columbus, OH 43220 (Online Only)
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
I am a licensed independent social worker with a diverse background that enriches my approach to therapy. My academic journey included studies in hospitality, Spanish, and geography, culminating in a master’s degree in social work from Ohio University in 2018. I have worked with adults and older teenagers from various backgrounds, with a focus on serving the LGBTQ+ community and people living with HIV. In community mental health and private practice settings, I have supported clients facing a spectrum of challenges, including anxiety, depression, trauma, substance use, & interpersonal issues.
I aim to provide a warm, non-judgmental space that nurtures personal growth and helps clients to navigate the various challenges that come up in life. I believe that a strong therapeutic relationship is the foundation for successful outcomes. My integrative approach to therapy incorporates client’s strengths and utilizes evidence-based interventions to meet the clients goals. I specialize in working with individuals and couples struggling with anxiety and depression, trauma, low self-esteem, dissatisfaction in relationships and multicultural issues. I look forward to meeting you and learning more about your journey.
I aim to provide a warm, non-judgmental space that nurtures personal growth and helps clients to navigate the various challenges that come up in life. I believe that a strong therapeutic relationship is the foundation for successful outcomes. My integrative approach to therapy incorporates client’s strengths and utilizes evidence-based interventions to meet the clients goals. I specialize in working with individuals and couples struggling with anxiety and depression, trauma, low self-esteem, dissatisfaction in relationships and multicultural issues. I look forward to meeting you and learning more about your journey.
This includes but is not limited to anxiety and stress management, depression, relationship issues, spiritual issues, anger management, sexual addiction, men's issues, and self-esteem development.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
This includes but is not limited to anxiety and stress management, depression, relationship issues, spiritual issues, anger management, sexual addiction, men's issues, and self-esteem development.
Hello, I'm Terrance, a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.
I have worked with clients struggling with depression, anxiety and trauma impact.
I believe everyone is the master of their life so that I believe my job, as a counselor, is to explore and guide my client to recognize and use their strengths then accompany them navigating out of the struggling period in life. I appreciate to have the privilege being the witness of their journey. I am an immigrant from Taiwan which made me understand the possible barriers from the cultural perspectives. I am fluent in Mandarin and Taiwanese beside English.
I have worked with clients struggling with depression, anxiety and trauma impact.
I believe everyone is the master of their life so that I believe my job, as a counselor, is to explore and guide my client to recognize and use their strengths then accompany them navigating out of the struggling period in life. I appreciate to have the privilege being the witness of their journey. I am an immigrant from Taiwan which made me understand the possible barriers from the cultural perspectives. I am fluent in Mandarin and Taiwanese beside English.
Alyssa Curry
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbus, OH 43235
My vast expertise addresses depression, anxiety, stress, relationships, grief and loss, adjustment, and more.
I am Alyssa Curry, based in Cincinnati and Columbus, Ohio. Thanks to virtual platforms, I can extend my therapeutic hand wherever you are in Ohio, offering flexibility and convenience to align with your lifestyle. As a Licensed Professional Counselor, my foundation is built upon a Master's in Clinical Mental Health Counseling from Xavier University. Yet, what sets me apart is my accolade as an award-winning and best-selling author/ghostwriter. This duality in personally working with clients has equipped me with many unique insights delving into human emotions, diverse scenarios and individuals, and the interplay of relationships.
My vast expertise addresses depression, anxiety, stress, relationships, grief and loss, adjustment, and more.
I am Alyssa Curry, based in Cincinnati and Columbus, Ohio. Thanks to virtual platforms, I can extend my therapeutic hand wherever you are in Ohio, offering flexibility and convenience to align with your lifestyle. As a Licensed Professional Counselor, my foundation is built upon a Master's in Clinical Mental Health Counseling from Xavier University. Yet, what sets me apart is my accolade as an award-winning and best-selling author/ghostwriter. This duality in personally working with clients has equipped me with many unique insights delving into human emotions, diverse scenarios and individuals, and the interplay of relationships.
Charity Harrison
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Charity specializes in working with adults and teens with mental health issues relating to trauma, anxiety, and depression, grief, and life transitions.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
Charity specializes in working with adults and teens with mental health issues relating to trauma, anxiety, and depression, grief, and life transitions.
Charity is passionately committed to assisting individuals, couples, and families on their journey towards greater self-awareness, restorative care, and holistic wellness. Her goal is to help clients better understand their everyday lived experiences, how they have shaped their health, well-being, and relationship with self and others. Additionally, live a life that aligns with their truest self, values, and goals. It is her hope, together with clients, therapy can become a safe space where you can share your story, heal, and feel empowered as you make positive changes.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
Hey! My name is Diarra, like a princess' Tiara (but with a D). I enjoy working with older teens, college students, and young adults going through different transitions in life. I use both my education and Christian faith to help clients navigate and understand their life experiences. I aim to create a safe and encouraging environment where you feel heard, respected, and not judged. I specialize in anxiety, depression, relationship conflict, grief and loss, and trauma. As your therapist, I will do what it takes to best serve and guide you in the direction you want go.
See more therapy options for Columbus
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.