Therapists in Osseo, MN
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Kinsey Fitzloff
Clinical Social Work/Therapist, MSW, LGSW, CYT
Verified Verified
1 Endorsed
Minneapolis, MN 55412
Waitlist for new clients
I specialize in anxiety and OCD, neurodivergence (specifically ADHD) and various relationship dynamics (ENM, kink, domestic violence, those recovering from abusive relationships).
Trauma, anxiety, and ADHD that are unaddressed will have you feeling shame and guilt that never seems to go away. Feeling exhausted and disconnected from the people around you. Difficulty trusting others. Living in fear. Challenges with starting things and seeing them through to the end. Procrastinating and feeling "stuck". A critical voice in your head that never seems to chill out... To live this way can feel incredibly draining and debilitating. It doesn't have to be this way. There is hope and healing on the other side.
I specialize in anxiety and OCD, neurodivergence (specifically ADHD) and various relationship dynamics (ENM, kink, domestic violence, those recovering from abusive relationships).
Trauma, anxiety, and ADHD that are unaddressed will have you feeling shame and guilt that never seems to go away. Feeling exhausted and disconnected from the people around you. Difficulty trusting others. Living in fear. Challenges with starting things and seeing them through to the end. Procrastinating and feeling "stuck". A critical voice in your head that never seems to chill out... To live this way can feel incredibly draining and debilitating. It doesn't have to be this way. There is hope and healing on the other side.
Dr. Uyanga Bayandalai
Licensed Professional Clinical Counselor, PhD, LPCC, LADC, CRC
Verified Verified
3 Endorsed
Anoka, MN 55303 (Online Only)
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
I specialize in assisting individuals who have anxiety, depression, and trauma using EMDR and IFS modalities, as these are the primary modalities I use in my practice. However, I personalize my approach to meet each client's specific needs and utilize tools from CBT, DBT, and Mindfulness therapy.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
Do experiences from the past keep coming back to haunt you? Are you stuck and find that your past still impacts your mood, sleep, health, and behaviors well after the experience? Maybe you recreate harmful patterns and are troubled by emotions and memories from an experience long ago. The past not only impacts you but those around you. Some many find themselves angry and irritable and others use substances to numb their pain or engage in behaviors that you know will hurt you, your relationship, or your family in the long run. Despite everything you have tried, you cannot find peace.
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Neko J Vanevenhoven
Marriage & Family Therapist, MA, LMFT, Supervi
Verified Verified
5 Endorsed
Minneapolis, MN 55428
Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!
Hello and welcome to the beginning of your healing journey! In addition, I am dually licensed in MN and WI and an approved supervisor for LMFT and LPCC. My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received!
Online Therapists
Lorrie Ogren
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
Minneapolis, MN 55407 (Online Only)
EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
EMDR, Brainspotting, Hypnotherapy, Holo-dynamic Therapy, Meditation, Mindfulness and Somatic Therapies are some of the interactive methods I use for trauma, anxiety, depression, neg beliefs.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
Shoshana Koch
Clinical Social Work/Therapist, LICSW, LADC, CYT-200
Verified Verified
Saint Paul, MN 55104 (Online Only)
Waitlist for new clients
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.
Pursuing therapy is a courageous act and I'm honored to hold space for this vital work. Common challenges I navigate with people include depression, anxiety, stress management, trauma/complex trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, body-centered modalities, and compassion-focused therapy, my aim as a clinician is to support people in uncovering their own answers by tapping into their innate capacity for repair and thriving. When applicable, I apply my Yoga teacher certification and Ayurvedic health coaching to certain treatment goals.
Individuals, couples, and families need support to navigate anxiety, depression and trauma, and I can be your guide.
If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I love clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy, and feel a little nervous, to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or just are feeling overwhelmed, if you are wanting to collaborate on making your world better, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. I am Gottman trained.
Individuals, couples, and families need support to navigate anxiety, depression and trauma, and I can be your guide.
If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I love clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy, and feel a little nervous, to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or just are feeling overwhelmed, if you are wanting to collaborate on making your world better, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. I am Gottman trained.
Sam Trewick
Pre-Licensed Professional, MA
Verified Verified
5 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.
Eloise Erasmus PHD LLC at Aslan Institute
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Eagan, MN 55122
I am a licensed psychologist at Aslan Institute, a holistic mental health clinic, and offer psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders.
I am a licensed psychologist at Aslan Institute, a holistic mental health clinic, and offer psychotherapy to adults (18+) and clinical supervision to LPCs, LPCCs and LPs. I am a certified clinical supervisor with the Minnesota BBHT. Promoting self-awareness, compassion and self-empowerment is central to my approach. I teach courses on Human Consciousness - to promote "waking up" and "growing up" for people at different stages of development. Areas of speciality: anxiety, depression, low self-esteem, poor body image/eating struggles, history of abuse/neglect, complex trauma and adjustment disorders.
Hey hey! I’m Mary a Pre-Licensed Psychotherapist for PHA Wellness. For many of us, life experiences impact our range of possibilities to choose. What gets in your way of enjoyment? Anxiety, relationship conflicts, depression, PTSD, lack of connection, or trauma? As a pre-licensed Therapist, it is my passion to help clients understand how their family, community, and lived experiences impact their mental health and wholeness with an emphasis on healing trauma.
Hey hey! I’m Mary a Pre-Licensed Psychotherapist for PHA Wellness. For many of us, life experiences impact our range of possibilities to choose. What gets in your way of enjoyment? Anxiety, relationship conflicts, depression, PTSD, lack of connection, or trauma? As a pre-licensed Therapist, it is my passion to help clients understand how their family, community, and lived experiences impact their mental health and wholeness with an emphasis on healing trauma.
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
I believe making active focused choices about how to cope with problems and reach your goals pays dividends. Some clients come to therapy to better make peace with their past so as not to continue old patterns. Others are seeking relief from stress and anxiety that the modern world seems to breed. Yet others are working on improving important relationships. Many clients are looking for answers to meaning and purpose that they have not yet resolved in their day-to-day life. What is it that you most want to work on?
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
Personal Therapy and Guidance with Becca
Clinical Social Work/Therapist, BSW, MSW, LCSW, LICSW
Verified Verified
Saint Paul, MN 55108
Most of the clients I see are women dealing with trauma, low self-esteem, or eating issues and young adults experiencing anxiety. My approach to therapy is rooted in the belief in impermanence, human suffering, and the power of hope. Everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made quickly. Together, we will develop new coping skills and improve your quality of life.
Most of the clients I see are women dealing with trauma, low self-esteem, or eating issues and young adults experiencing anxiety. My approach to therapy is rooted in the belief in impermanence, human suffering, and the power of hope. Everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made quickly. Together, we will develop new coping skills and improve your quality of life.
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55117 (Online Only)
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
“Journey before Destination.” This philosophy is at the heart of my therapeutic approach, emphasizing the importance of the process and navigating crossroads unique to each person’s path. I am dedicated to helping individuals achieve personal growth through resilience and creativity, understanding that each step along the journey creates the footprints that lead us to our destination. I often work with clients coping with mood disorders, anxiety, trauma, ADHD, problematic substance use, and various life transitions such as, career/education changes and challenges, family/relationship issues, grief/loss, and health concerns.
“Journey before Destination.” This philosophy is at the heart of my therapeutic approach, emphasizing the importance of the process and navigating crossroads unique to each person’s path. I am dedicated to helping individuals achieve personal growth through resilience and creativity, understanding that each step along the journey creates the footprints that lead us to our destination. I often work with clients coping with mood disorders, anxiety, trauma, ADHD, problematic substance use, and various life transitions such as, career/education changes and challenges, family/relationship issues, grief/loss, and health concerns.
We all feel stuck or anxious or hopeless sometimes, but when the feelings take over your life, you're probably dealing with unresolved trauma. Trauma involves system overwhelm - something that was too much, too fast, or happened when you were too young to cope. Left unaddressed, it undermines your sense of safety and wellbeing and hijacks your nervous system. Talk therapies address the story-telling mind, which can be an important aspect of healing, but we need to work with trauma where it lives - in the body and often outside of conscious awareness. If you've tried traditional therapy and it didn't really work, this might be why.
We all feel stuck or anxious or hopeless sometimes, but when the feelings take over your life, you're probably dealing with unresolved trauma. Trauma involves system overwhelm - something that was too much, too fast, or happened when you were too young to cope. Left unaddressed, it undermines your sense of safety and wellbeing and hijacks your nervous system. Talk therapies address the story-telling mind, which can be an important aspect of healing, but we need to work with trauma where it lives - in the body and often outside of conscious awareness. If you've tried traditional therapy and it didn't really work, this might be why.
Kristine Zappa
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Minneapolis, MN 55407 (Online Only)
As a somatic, trauma-informed, and person-centered therapist, I take a holistic approach to therapy. My clients tend to have a history of complex trauma that impacts both their relationships with others and their relationship with themselves. I'll support you in uncovering underlying patterns and finding relief from experiences such as relationship issues, depression, anxiety, and feelings of low self-worth, as well as help you move through life with patterns that feel more aligned with your goals. From a somatic perspective, I safely incorporate body awareness on the path towards greater self-confidence and empowerment.
As a somatic, trauma-informed, and person-centered therapist, I take a holistic approach to therapy. My clients tend to have a history of complex trauma that impacts both their relationships with others and their relationship with themselves. I'll support you in uncovering underlying patterns and finding relief from experiences such as relationship issues, depression, anxiety, and feelings of low self-worth, as well as help you move through life with patterns that feel more aligned with your goals. From a somatic perspective, I safely incorporate body awareness on the path towards greater self-confidence and empowerment.
Andrea Peterson
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
ART is a rapid-eye-movement therapy for treatment of a wide variety of mental health concerns, including trauma, grief, anxiety, and depression.
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
ART is a rapid-eye-movement therapy for treatment of a wide variety of mental health concerns, including trauma, grief, anxiety, and depression.
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
Julian Sachs
Clinical Social Work/Therapist, LICSW
Verified Verified
Roseville, MN 55113 (Online Only)
If you are struggling with high anxiety or burnout I can help you develop skills and strategies to manage it.
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
If you are struggling with high anxiety or burnout I can help you develop skills and strategies to manage it.
I know how hard it can be to make those first steps. I am here to support you as you grow towards a better and more sustainable future. I specialize in identity and role exploration along with the managing the related disorders that come with masking, keeping up appearances, or lost sense of self. These can include depression, big emotions, stress, burnout and high anxiety- especially among those working in high pressure jobs or other stressful roles. This also includes exploring identity and social roles as an LGBTIA+ or Autistic person, dissociative disorders, ADHD and executive functioning challenges in general.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.