Location
Offers online therapy
I am exclusively offering telehealth sessions through a secure platform that's user friendly and easy to access. Insurance plans cover.
About
Pursuing therapy is a courageous act and I'm honored to provide a space for this vital work. Common challenges I navigate with clients include depression, anxiety, stress management, trauma, substance use disorders, process addictions, and life transitions. Employing holistic approaches rooted in mindfulness, somatic body centered therapies, and Positive Psychology, my aim as a clinician is to support clients in uncovering their own answers and their own truth which offers access to their innate capacity for not merely healing but thriving. I implement my Ayurvedic health coaching training when applicable to certain treatment goals.
My advanced training in mind body therapies promotes a stronger integration of insight, self-compassion, action, and nervous system regulation for people. True healing is impossible divorced from the body. The best outcomes stem from clients with a high level of motivation to work collaboratively and proactively create positive change in their lives.
We must understand how the past impacts our struggles but we also must find actionable ways to create purpose and meaning in our lives now. I help you determine if working together would be a good fit in a nonjudgemental, direct manner. No matter your circumstances, or the suffering you've endured, you are worthy of belonging, self-expression, and growth.
Shoshana Koch
“I offer telehealth therapy with a holistic lens that invites a mind body connection to foster healing, expansion, and ease. Welcome. ”
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Call Shoshana Koch for a free 15 minute consultation now - (651) 427-1493
Finances
- Cost per Session: $140 - $195
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- BHS | Behavioral Health Systems
- Blue Care Network
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medicaid
- Optum
- PreferredOne
- UCare
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 13 Years
- License: Minnesota / 19703
- School: University of St. Thomas
- Year Graduated: 2009
Additional Credentials
- Certificate: International Soma Yoga Training Institute / Certified Yoga Teacher (200 hour)
- Certificate Date: 2016
- Certificate: YogaHealer / Ayurvedic Health Coach
- Certificate Date: 2020
- Certificate: University of Minnesota / Licensed Alcohol Drug Counselor
- Certificate Date: 2014
Location
Offers online therapy
Specialties
- Mood Disorders
- Addiction
- Trauma and PTSD
Issues
- Alcohol Use
- Anxiety
- Behavioral Issues
- Child
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Grief
- Life Coaching
- Life Transitions
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Weight Loss
- Women's Issues
Mental Health
- Impulse Control Disorders
Sexuality
- LGBTQ+
Client Focus
Faith:
Buddhist
Age
- Adults
Communities
- Body Positivity
- Gay Allied
- Immuno-disorders
- Queer Allied
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Coaching
- Compassion Focused
- Culturally Sensitive
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 30 Jan 2022
(651) 427-1493