Photo of Sarah E Hines, Psychologist in Wellesley, MA
Sarah E Hines
Psychologist, PsyD, MEd
Verified Verified
Wellesley, MA 02481  (Online Only)
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
Hines provides a compassionate and grounding holding space within which clients can feel safe to explore and navigate ineffective patterns, traumatic experiences, anxiety, depression, ADHD, transitions, loss, sports performance, interpersonal relationships, and sense of self.
Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.
(781) 488-5095 View (781) 488-5095

More Therapists Nearby

Photo of Sharon Dekel, Psychologist in Wellesley, MA
Sharon Dekel
Psychologist, PhD, MPhil, MS
Verified Verified
Brookline, MA 02446
I am an Assistant Professor at Harvard Medical School and I study psychological growth, posttraumatic stress, and depression. My clinical work is inspired by my research. Generally speaking, my work begins in a humanistic-existential orientation. I believe in the client's potential for growth. When I enter a treatment, I listen to the individual, relational, and cultural narratives I am told; to the layers in each narrative; to my own reactions. I focus on feelings, unfulfilled desires, maladaptive defenses, and unsatisfying means of relatedness with past and present others - all of which generate anxiety.
I am an Assistant Professor at Harvard Medical School and I study psychological growth, posttraumatic stress, and depression. My clinical work is inspired by my research. Generally speaking, my work begins in a humanistic-existential orientation. I believe in the client's potential for growth. When I enter a treatment, I listen to the individual, relational, and cultural narratives I am told; to the layers in each narrative; to my own reactions. I focus on feelings, unfulfilled desires, maladaptive defenses, and unsatisfying means of relatedness with past and present others - all of which generate anxiety.
(617) 299-7216 View (617) 299-7216
Photo of Clark Counseling Services, LLC, Licensed Professional Counselor in Wellesley, MA
Clark Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Needham, MA 02492
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
At Clark Counseling Services, LLC we focus on creating a holistic mental health counseling experience focused on your specific needs. Clark Counseling Services, LLC focuses on challenging and changing negative self-destructive thinking and behaviors to create a positive fulfilling life. If you are experiencing Depression, Anxiety, grieving the loss of a loved one, difficulty with work and/or relationships, feeling overwhelmed, difficulty managing or dealing with strong emotions or need support through a major life transition Clark Counseling Services, LLC may be able to help.
(860) 935-2141 View (860) 935-2141
Photo of Mia Shapiro, Mental Health Counselor in Wellesley, MA
Mia Shapiro
Mental Health Counselor, MA, LMHC
Verified Verified
Arlington, MA 02474
I have been inspired by the many clients I’ve worked with who have found paths to overcome anxiety, depression, grief, trauma, and strained relationships.
We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.
I have been inspired by the many clients I’ve worked with who have found paths to overcome anxiety, depression, grief, trauma, and strained relationships.
We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.
(339) 217-3688 View (339) 217-3688
Photo of Freddie Palmer, Clinical Social Work/Therapist in Wellesley, MA
Freddie Palmer
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Newton, MA 02461
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
As a former teacher turned therapist, I have developed a strong counseling tool box. I specialize in supporting adolescents/teens and adults find ways to cope with trauma and loss, manage anxiety and depression, develop problem solving strategies and social skills, overcome substance abuse and low self-esteem, and manage family conflict. I am also able to help the individuals I work with to develop executive functioning and advocacy skills at school, home, and in the community. I utilize humor, unconditional positive regard, and curiosity to create a safe and productive space for you to grow.
(617) 676-0183 View (617) 676-0183
Photo of Karen S Kantor, Clinical Social Work/Therapist in Wellesley, MA
Karen S Kantor
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Belmont, MA 02478
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.
(857) 290-4483 View (857) 290-4483
Photo of Anastasia Grace, Clinical Social Work/Therapist in Wellesley, MA
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Jenn Brandel, Clinical Social Work/Therapist in Wellesley, MA
Jenn Brandel
Clinical Social Work/Therapist, LICSW
Verified Verified
West Roxbury, MA 02132  (Online Only)
My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships, sexual and gender identity, social skills, trauma, grief, attention training, boundary setting, humor, creativity, resiliency and living with uncertainty and change.
For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals.
My areas of expertise include: mindfulness and meditation; strategies for coping with depression and anxiety; issues around sexuality, sexual functioning and relationships, sexual and gender identity, social skills, trauma, grief, attention training, boundary setting, humor, creativity, resiliency and living with uncertainty and change.
For more than 20 years, I have provided therapy to individuals, couples and groups, as well as offering training, consultation and clinical supervision to individuals and community organizations. My work centers around bridging transitions, fostering personal growth and developing compassionate responses and strategies to address life's challenges. In addition to providing support and encouragement, I will challenge you to think critically about the choices you are making and to work toward overcoming the obstacles that may be keeping you from achieving your goals.
(617) 229-5492 View (617) 229-5492
Photo of Sophia Ziegler, Marriage & Family Therapist in Wellesley, MA
Sophia Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
Norwood, MA 02062
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
(833) 788-0925 View (833) 788-0925
Photo of Linda Fleger-Berman, Clinical Social Work/Therapist in Wellesley, MA
Linda Fleger-Berman
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Brookline, MA 02445
Together we can discover and develop your inherent strengths so that you can heal, recover, grow and live a fulfilling life. Offering a mature, warm and trusting therapeutic relationship, I take an eclectic approach: integrating Clinical Hypnosis, Psychodynamic therapy, Attachment based therapy (click above on website for details), Bioenergetics, and EMDR (Eye movement desensitization and reprocessing). Understanding that healing has a spiritual dimension, I have practiced meditation for 14 yrs. Adolescents, Adults and Elderly. Individuals, Couples and Families. Resolve Relationship issues,Anxiety, Depression, Trauma and Abuse,Addictions and Co-dependence, Loss and Grief. Realize creative potential and more. The first step is the hardest. Call (617)738-9480.
Together we can discover and develop your inherent strengths so that you can heal, recover, grow and live a fulfilling life. Offering a mature, warm and trusting therapeutic relationship, I take an eclectic approach: integrating Clinical Hypnosis, Psychodynamic therapy, Attachment based therapy (click above on website for details), Bioenergetics, and EMDR (Eye movement desensitization and reprocessing). Understanding that healing has a spiritual dimension, I have practiced meditation for 14 yrs. Adolescents, Adults and Elderly. Individuals, Couples and Families. Resolve Relationship issues,Anxiety, Depression, Trauma and Abuse,Addictions and Co-dependence, Loss and Grief. Realize creative potential and more. The first step is the hardest. Call (617)738-9480.
(617) 841-8478 View (617) 841-8478
Photo of Beth S. Marx, Clinical Social Work/Therapist in Wellesley, MA
Beth S. Marx
Clinical Social Work/Therapist, LICSW
Verified Verified
Brookline, MA 02445
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
The transformational “magic” in therapy occurs when an alliance develops between therapist and client—when you feel truly seen, heard, and understood. I am here to listen deeply and journey alongside you as we discover ways to help you to get beyond patterns and behaviors that no longer serve you and move into a more hopeful, satisfying, and life-affirming future. Over the years, I've worked with couples, families, and individuals to address issues including but not limited to depression, anxiety, family conflict, grief/loss, trauma, school issues, sexual orientation, aging, infertility, pregnancy, and self-esteem.
(617) 380-4946 View (617) 380-4946
Photo of Life Centered Therapy Institute, Psychologist in Wellesley, MA
Life Centered Therapy Institute
Psychologist, PsyD
Verified Verified
Waltham, MA 02451
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
My team and I help individuals and couples. Our ideal client is someone who's interested in both healing and growth, who is goal oriented, and knows that how we make sense of things is fundamental. The symptoms about which we suffer are also an invitation to remember what we couldn't handle so that we heal and grow. I'm best suited to treating you where you're stuck, be it physical (like chronic pain, auto-immune), mental (like anxiety), emotional (like depression), relational (partners, children, parents, people you work with), and spiritual (like alienation).
(617) 676-0872 View (617) 676-0872
Photo of Guy R. Croteau, Clinical Social Work/Therapist in Wellesley, MA
Guy R. Croteau
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
2 Endorsed
Cambridge, MA 02138
Life is not what you expected? It’s not exciting? It’s not motivating! And it’s not what you wanted! Today you take the first step down a path toward finding out who you are and what barriers have gotten in the way. As your therapist, it will be my honor to help you forge your path with greater satisfaction and joy; help you discover and conquer your fears and anxieties that have challenged you. Together we find your own unique path that leads to a truer you. Call today! I look forward to speaking with you!
Life is not what you expected? It’s not exciting? It’s not motivating! And it’s not what you wanted! Today you take the first step down a path toward finding out who you are and what barriers have gotten in the way. As your therapist, it will be my honor to help you forge your path with greater satisfaction and joy; help you discover and conquer your fears and anxieties that have challenged you. Together we find your own unique path that leads to a truer you. Call today! I look forward to speaking with you!
(617) 208-4394 View (617) 208-4394
Photo of Michelle Hansen, Clinical Social Work/Therapist in Wellesley, MA
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02108  (Online Only)
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
(207) 857-7819 View (207) 857-7819
Photo of Clear and Centered Counseling, Clinical Social Work/Therapist in Wellesley, MA
Clear and Centered Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Lexington, MA 02421
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.
(781) 336-0712 View (781) 336-0712
Photo of Brett Schlossberg, Clinical Social Work/Therapist in Wellesley, MA
Brett Schlossberg
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
1 Endorsed
Brookline, MA 02446
Are you or a family member struggling with an addiction, loss, stressful job or other personal concern? As an active and engaging therapist, I have observed that when the chemistry between therapist and client works, the process of therapy can provide a multitude of results: curbing self-destructive patterns of behavior, providing relief from painful emotions, increasing productivity at work, increasing behavioral control and achieving greater meaning in one's life. I believe that these meaningful changes occur when there is a joint process of discovery in which the therapist attends to the expressed needs and goals of the client.
Are you or a family member struggling with an addiction, loss, stressful job or other personal concern? As an active and engaging therapist, I have observed that when the chemistry between therapist and client works, the process of therapy can provide a multitude of results: curbing self-destructive patterns of behavior, providing relief from painful emotions, increasing productivity at work, increasing behavioral control and achieving greater meaning in one's life. I believe that these meaningful changes occur when there is a joint process of discovery in which the therapist attends to the expressed needs and goals of the client.
(617) 612-5933 View (617) 612-5933
Photo of New Inspiration Teen Counseling, Clinical Social Work/Therapist in Wellesley, MA
New Inspiration Teen Counseling
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified Verified
Dover, MA 02030
We're the therapists for "kids who don't like therapy." These days - especially - teens are too often suffering and struggling in their homes and in our schools. And everyone could use some help: kids, parents, and the caring professionals in our schools. Throughout the state, our therapists and life coaches serve as "part of the team," helping teens to feel better, and do better. Together, we'll explore and better understand what's been happening, how to change patterns, and how to get better results!
We're the therapists for "kids who don't like therapy." These days - especially - teens are too often suffering and struggling in their homes and in our schools. And everyone could use some help: kids, parents, and the caring professionals in our schools. Throughout the state, our therapists and life coaches serve as "part of the team," helping teens to feel better, and do better. Together, we'll explore and better understand what's been happening, how to change patterns, and how to get better results!
(339) 331-1084 View (339) 331-1084
Photo of Maria Agit, Counselor in Wellesley, MA
Maria Agit
Counselor, EdD
Verified Verified
Brookline, MA 02446
Maria Agit, Ed.D., is a Doctor of Educational Psychology, and a Licensed Mental Health Counselor, with expertise in behavioral medicine and psychodynamics. She works with individuals, couples, families, and groups, with particular interests in areas such as stress-related disorders, hypnosis, multi-cultural issues, life transitions and life phase adjustment, grief, loss and associated guilt, relationships and intimacy, life coaching and academic underachievement, and personal growth.
Maria Agit, Ed.D., is a Doctor of Educational Psychology, and a Licensed Mental Health Counselor, with expertise in behavioral medicine and psychodynamics. She works with individuals, couples, families, and groups, with particular interests in areas such as stress-related disorders, hypnosis, multi-cultural issues, life transitions and life phase adjustment, grief, loss and associated guilt, relationships and intimacy, life coaching and academic underachievement, and personal growth.
(857) 488-3197 View (857) 488-3197
Photo of Gurpreet Singh, Clinical Social Work/Therapist in Wellesley, MA
Gurpreet Singh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
(339) 217-3998 View (339) 217-3998
Photo of Hugo Wigozki, Counselor in Wellesley, MA
Hugo Wigozki
Counselor, LMHC
Verified Verified
Jamaica Plain, MA 02130  (Online Only)
Psychotherapy is a good, honest, and interesting conversation amongst equals. It is a guided journey of self-awareness to reclaim our authenticity. We activate inner resources through storytelling, so to gain new perspectives about ourselves, and others. We are not mechanically determined by our past. Imagination opens creative alternatives reinforcing a sense of realistic hope. The goal is to achieve meaning, and purpose in all the spheres of our existence.
Psychotherapy is a good, honest, and interesting conversation amongst equals. It is a guided journey of self-awareness to reclaim our authenticity. We activate inner resources through storytelling, so to gain new perspectives about ourselves, and others. We are not mechanically determined by our past. Imagination opens creative alternatives reinforcing a sense of realistic hope. The goal is to achieve meaning, and purpose in all the spheres of our existence.
(508) 321-5363 View (508) 321-5363
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.