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Photo of Kelly M Pratt, Clinical Social Work/Therapist in Wellesley, MA
Kelly M Pratt
Clinical Social Work/Therapist, BCD, LICSW
Verified Verified
Boston, MA 02121  (Online Only)
Hello there, and welcome! Healing from trauma can feel daunting and exhausting; I'm here to help. I've trained in over 20 of the NCTSN best practices in Trauma Treatment and have a diverse range of skills and modalities to draw from. My range of expertise comes from working with parents experiencing fatigue from parenting in hard places and sitting beside children, adolescents and young adults working through old patterns to develop hopeful and relieving ways of moving through the world. I would be honored to join with you on this journey. Life can be so very hard, and yet so very beautiful despite it all.
Hello there, and welcome! Healing from trauma can feel daunting and exhausting; I'm here to help. I've trained in over 20 of the NCTSN best practices in Trauma Treatment and have a diverse range of skills and modalities to draw from. My range of expertise comes from working with parents experiencing fatigue from parenting in hard places and sitting beside children, adolescents and young adults working through old patterns to develop hopeful and relieving ways of moving through the world. I would be honored to join with you on this journey. Life can be so very hard, and yet so very beautiful despite it all.
(857) 575-5568 View (857) 575-5568
Photo of Mary (Mimi) Young Sa, Psychologist in Wellesley, MA
Mary (Mimi) Young Sa
Psychologist, PsyD, MSCP, ABMP
Verified Verified
Framingham, MA 01702
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
Working with clients from ethnic minority groups is my passion; especially Brazilians, Latinos and Native Americans. Having experienced being an immigrant myself while living in Brazil, I am very aware of the unique difficulties facing newly arrived immigrants. Individuals needing assistance with school difficulties, parenting concerns, family conflict, marital discord, or functionally impairing mental health symptoms are my ideal client.
(508) 504-1132 View (508) 504-1132

Online Therapists

Jeffrey Lima
Counselor, LMHC
Verified Verified
Fall River, MA 02724
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
Jeff has worked with a wide range of clients, ages 6 to 90, who struggle with anxiety, depression, grief & loss, physical, emotional & sexual trauma, life transitions, gender identification, and relationship and/or communication issues. Jeff has assisted clients achieve their personal goals in a non-judgmental, trusting, and safe manner.
(401) 324-2849 View (401) 324-2849
Photo of Chrysalis Therapy and Wellness, Clinical Social Work/Therapist in Wellesley, MA
Chrysalis Therapy and Wellness
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
1 Endorsed
Worcester, MA 01613
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.
(508) 659-5057 View (508) 659-5057
Photo of Central Mass Counseling and Wellness- Lauren Griff, Drug & Alcohol Counselor in Wellesley, MA
Central Mass Counseling and Wellness- Lauren Griff
Drug & Alcohol Counselor
Verified Verified
Jefferson, MA 01522
I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.
I earned my undergraduate and graduate degrees at Anna Maria College. First earning my Masters in Counseling Psychology in 2005. I currently hold a LADC I, Licensed Alcohol and Drug Counselor I license and LMHC, Licensed Mental Health Counselor. I have been blessed for many years to work with youth and their families who suffer with anxiety, mood disorders, attachment disorders, trauma, Substance abuse, self-harm and self-regulation concerns. I work collaboratively with my clients and their family, when needed, to develop the most effective trauma informed care plan to help motivate long lasting change.
(508) 231-9430 View (508) 231-9430
Photo of Najlah Lezin, Counselor in Wellesley, MA
Najlah Lezin
Counselor, LMHC
Verified Verified
New Bedford, MA 02740  (Online Only)
Waitlist for new clients
My name is Najlah. I am not sure what you are in need of right now. The one thing that I do know, is that you are here for a reason. Looks like we have the same common goal. That is, Change. Things are hard right now. You're confused, you want clarity on where you are and how you got there. The advice from friends and family is no longer enough. Come chat with me, a licensed mental health counselor. Allow me to provide a safe space where you can utilize the proper skills to lead you into a more comfortable place in life. A place where happiness has new meaning. Where you can learn how to challenge your negative thoughts.
My name is Najlah. I am not sure what you are in need of right now. The one thing that I do know, is that you are here for a reason. Looks like we have the same common goal. That is, Change. Things are hard right now. You're confused, you want clarity on where you are and how you got there. The advice from friends and family is no longer enough. Come chat with me, a licensed mental health counselor. Allow me to provide a safe space where you can utilize the proper skills to lead you into a more comfortable place in life. A place where happiness has new meaning. Where you can learn how to challenge your negative thoughts.
(857) 336-1878 View (857) 336-1878
Photo of Jana Pressley, Psychologist in Wellesley, MA
Jana Pressley
Psychologist, PsyD
Verified Verified
Melrose, MA 02176
Waitlist for new clients
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
As a clinical psychologist with over 25 years of experience, I specialize in working with individuals, couples, and families who have been impacted by complex trauma. We are shaped most profoundly by our earliest and closest relationships, and when those relationships have been fraught with chronic adversity – either due to neglect and abuse, or due to unintentional or unavoidable life adversity – we tend to struggle emotionally, behaviorally, and interpersonally with the impact of early life trauma exposure. Treatment is most effective when one is able to find a safe space to identify the root of those struggles.
(781) 590-3580 View (781) 590-3580
Enlightened Interventions
Clinical Social Work/Therapist
Verified Verified
Worcester, MA 01608
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
(978) 404-7979 View (978) 404-7979
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Wellesley, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Fitchburg, MA 01420
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Photo of River Valley Counseling Center, Psychologist in Wellesley, MA
River Valley Counseling Center
Psychologist, Psy D, LICSW, LMHC
Verified Verified
Holyoke, MA 01040
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
RVCC is a multi-service community-based mental health agency serving the Pioneer Valley since 1953. RVCC offers counseling and medication management at offices located in offices located in Holyoke, Chicopee, Easthampton, Springfield, and Westfield. RVCC also provides counseling in schools throughout Hampden and Hampshire Counties and on the campuses of Springfield Technical Community College and Bay Path University.
(413) 289-5007 View (413) 289-5007
Photo of Maria Droste Counseling Services, Counselor in Wellesley, MA
Maria Droste Counseling Services
Counselor, LMFT, LMHC, LICSW
Verified Verified
Quincy, MA 02169
Maria Droste Counseling Services in a small non profit, outpatient mental-health counseling and holistic therapy agency. We have been serving the South Shore, Greater Boston and Metro-West communities with compassionate care for since 1992. We offer our services to individuals, children, families, marriage, and couples therapy. Maria Droste Counseling Services provides affordable mental health and holistic therapies. Services are in person and teletherapy throughout the State of Massachusetts
Maria Droste Counseling Services in a small non profit, outpatient mental-health counseling and holistic therapy agency. We have been serving the South Shore, Greater Boston and Metro-West communities with compassionate care for since 1992. We offer our services to individuals, children, families, marriage, and couples therapy. Maria Droste Counseling Services provides affordable mental health and holistic therapies. Services are in person and teletherapy throughout the State of Massachusetts
(617) 676-2352 View (617) 676-2352
Photo of OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed, Pre-Licensed Professional in Wellesley, MA
OakStar Healers, Andrew J. DiLeo, DD, MPC, MS Ed
Pre-Licensed Professional, DD, MPC, MS Ed
Verified Verified
1 Endorsed
Wrentham, MA 02093
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
I am seeking individuals who are looking for a compassionate counseling environment. OakStar Healers and Dr. Andrew J. DiLeo offer a beautiful office space to aid in healing and transformation. The office supports individuals, families and couples seeking assistance in a holistic approach to a range of ailments including trauma and grief, family relations, mediation, veteran and active duty military and paramilitary members, LGBTQ+ and other counseling needs. As a licensed clinical psychologist, Dr. DiLeo manages a diverse team to help individuals, families and couples reach their therapeutic goals.
(508) 321-6435 View (508) 321-6435
Photo of Elika Dadsetan, Pre-Licensed Professional in Wellesley, MA
Elika Dadsetan
Pre-Licensed Professional, MA, MSW
Verified Verified
Duxbury, MA 02332
(781) 546-4208 View (781) 546-4208
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.