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More Therapists Nearby

Photo of Payal Sud, Clinical Social Work/Therapist in Chicago Ridge, IL
Payal Sud
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Springs, IL 60480
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
(630) 409-1770 View (630) 409-1770
Photo of Cory Dolley, Clinical Social Work/Therapist in Chicago Ridge, IL
Cory Dolley
Clinical Social Work/Therapist
Not Verified Not Verified
Willowbrook, IL 60527
Cory has worked with a wide variety of clients and helped people process grief, loss, anxiety, and anger.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
Cory has worked with a wide variety of clients and helped people process grief, loss, anxiety, and anger.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
(630) 934-1105 View (630) 934-1105
Photo of Fatima Alharhashi, Pre-Licensed Professional in Chicago Ridge, IL
Fatima Alharhashi
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Homer Glen, IL 60491  (Online Only)
I believe one of the bravest things you can do is begin to understand your own story. Are you struggling to cope and overcome your anxiety and/or depression? Are you lacking motivation? Maybe even going through a life transition? Feeling pain, anger, anxiety, depression and hopelessness can be frightening to deal with alone. I'm here to help with a compassionate approach. You deserve to feel heard and express yourself without any judgement. Your relationship with your therapist is the most crucial predictor for how much you can improve your overall well being. You have already completed the first step, Congratulations!
I believe one of the bravest things you can do is begin to understand your own story. Are you struggling to cope and overcome your anxiety and/or depression? Are you lacking motivation? Maybe even going through a life transition? Feeling pain, anger, anxiety, depression and hopelessness can be frightening to deal with alone. I'm here to help with a compassionate approach. You deserve to feel heard and express yourself without any judgement. Your relationship with your therapist is the most crucial predictor for how much you can improve your overall well being. You have already completed the first step, Congratulations!
(708) 722-7568 x102 View (708) 722-7568 x102
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Chicago Ridge, IL
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Verified Verified
Chicago, IL 60629  (Online Only)
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
(773) 985-2443 View (773) 985-2443
Photo of Nithya Karpagavinayagam, Licensed Professional Counselor in Chicago Ridge, IL
Nithya Karpagavinayagam
Licensed Professional Counselor, MA, LPC
Verified Verified
Riverside, IL 60546
Do you feel like you're constantly "on", doing everything for everyone else, feel disconnected, or misunderstood by people around you? Does the thought of relaxing stress you out even more? You're in the right place. It is very common when you experience stress or trauma to feel overwhelmed, stuck and alone. This can impact how you feel, make decisions, and connect with others. Next thing you know, you're scrolling on your phone and it's 3 am. Welcome to your first step towards change. You've already done something different than usual, acknowledged that you need help.
Do you feel like you're constantly "on", doing everything for everyone else, feel disconnected, or misunderstood by people around you? Does the thought of relaxing stress you out even more? You're in the right place. It is very common when you experience stress or trauma to feel overwhelmed, stuck and alone. This can impact how you feel, make decisions, and connect with others. Next thing you know, you're scrolling on your phone and it's 3 am. Welcome to your first step towards change. You've already done something different than usual, acknowledged that you need help.
(708) 934-0482 View (708) 934-0482
Photo of Shipra S Parikh, Clinical Social Work/Therapist in Chicago Ridge, IL
Shipra S Parikh
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Berwyn, IL 60402
I welcome clients who see themselves aligned with values in my profile, especially those who seeking a better therapy experience grounded in emotional connection, social justice, and authenticity. Therapy has the potential to be incredibly healing, but also comes from a history of harm, having othered people on the basis of age, race, gender, sexuality, spirituality, and disability. I offer a trauma-responsive relationship through which we can explore narrative healing of your authentic self, commitments to anti-oppressive and anti-racist living, anti-adultist parenting support, and supportive community and relationship building.
I welcome clients who see themselves aligned with values in my profile, especially those who seeking a better therapy experience grounded in emotional connection, social justice, and authenticity. Therapy has the potential to be incredibly healing, but also comes from a history of harm, having othered people on the basis of age, race, gender, sexuality, spirituality, and disability. I offer a trauma-responsive relationship through which we can explore narrative healing of your authentic self, commitments to anti-oppressive and anti-racist living, anti-adultist parenting support, and supportive community and relationship building.
(312) 970-0777 View (312) 970-0777

Online Therapists

Photo of Ruchira Hantman, Clinical Social Work/Therapist in Chicago Ridge, IL
Ruchira Hantman
Clinical Social Work/Therapist, MA, MS, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613
My expertise lies in working with Young Adults and Adults across their lifespan struggling with anxiety, depression, relationship struggles, life transitions, trauma (earlier in childhood or current), family conflict, mild to moderate eating issues, immigration and identity issues, low self esteem, shame, and attachment wounds.
Welcome to my practice. In my 19+ years of doing clinical work, I have developed a sensitive awareness for clients' unique needs in therapy . I offer a safe, collaborative space to help clients grow, heal, and work through emotional problems. I get to know my clients well and use a range of therapeutic tools to help them understand and work through emotions, thoughts, and patterns that cause them to feel stuck. I really enjoy working with clients from all different backgrounds in short and long term therapy.
My expertise lies in working with Young Adults and Adults across their lifespan struggling with anxiety, depression, relationship struggles, life transitions, trauma (earlier in childhood or current), family conflict, mild to moderate eating issues, immigration and identity issues, low self esteem, shame, and attachment wounds.
Welcome to my practice. In my 19+ years of doing clinical work, I have developed a sensitive awareness for clients' unique needs in therapy . I offer a safe, collaborative space to help clients grow, heal, and work through emotional problems. I get to know my clients well and use a range of therapeutic tools to help them understand and work through emotions, thoughts, and patterns that cause them to feel stuck. I really enjoy working with clients from all different backgrounds in short and long term therapy.
(872) 259-7230 View (872) 259-7230
Photo of Kanai S Gandhi, Marriage & Family Therapist in Chicago Ridge, IL
Kanai S Gandhi
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60622
I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.
I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.
(708) 512-3310 View (708) 512-3310
Photo of Krina Gandhi, Clinical Social Work/Therapist in Chicago Ridge, IL
Krina Gandhi
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
I have many years of experience treating adolescents and adults struggling with depression, anxiety, personality disorders, suicidal ideations, self harm, and troubles with adjustments & life transitions.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
I have many years of experience treating adolescents and adults struggling with depression, anxiety, personality disorders, suicidal ideations, self harm, and troubles with adjustments & life transitions.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
(312) 313-9959 View (312) 313-9959
Photo of Payal Sud, Clinical Social Work/Therapist in Chicago Ridge, IL
Payal Sud
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. It is our job to help you identify and eliminate stresses, embrace your strengths, and work towards empowerment. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life.
(630) 756-5550 View (630) 756-5550
Photo of Lotus Wellness Counseling, LLC, Licensed Professional Counselor in Chicago Ridge, IL
Lotus Wellness Counseling, LLC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Chicago, IL 60604  (Online Only)
My main focuses (and not limited) includes working with anxiety, depression, relationships, trauma and all sorts of addictions.
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
My main focuses (and not limited) includes working with anxiety, depression, relationships, trauma and all sorts of addictions.
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
(847) 416-8227 View (847) 416-8227
Photo of Aashwi Bhatt, Pre-Licensed Professional in Chicago Ridge, IL
Aashwi Bhatt
Pre-Licensed Professional, MSc, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!
As a Neurodivergent South Asian immigrant, I intimately understand the struggles of finding a therapist who will understand having a complex cultural background. Along with this, I have years of practice helping those with disordered eating problems, grief and bereavement, and those struggling with anxiety, depression, or the troubles that come with drastic life changes. I've successfully worked with 16 year-olds and 60 year-olds, and everyone in between. All of the above is to say that if there is something in your life that is upsetting you, I sincerely believe I have the tools to help you overcome it!
(847) 973-7250 View (847) 973-7250
Photo of Lilah Ravinuthala, Pre-Licensed Professional in Chicago Ridge, IL
Lilah Ravinuthala
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60640
Prior to joining Positive Regard Therapy, I worked with individuals experiencing depression, anxiety, and substance abuse.
I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow.  As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life.
Prior to joining Positive Regard Therapy, I worked with individuals experiencing depression, anxiety, and substance abuse.
I am a South Asian queer therapist who is focused on creating an authentic space for you to heal and grow.  As a second-generation immigrant, I understand the stigma and trepidation that comes with getting mental healthcare. I strive to create a space where you can be seen and heard without judgment. We will work together to identify challenges related to trauma, cultural background, depression, anxiety, and lack of fulfillment in life.
(773) 867-5975 View (773) 867-5975
Photo of Mark Branson, Licensed Social Worker in Chicago Ridge, IL
Mark Branson
Licensed Social Worker, LSW
Verified Verified
Vernon Hills, IL 60061
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
Mark Branson is a Licensed Social Worker in Illinois. He has a B.A. in Psychology from the University of Iowa and an MSW from Aurora University. Mark offers a person-centered approach that incorporates cognitive behavioral therapy and dialectical behavioral therapy to help people who experience challenges ranging from anxiety to depression to daily stressors that are interfering with their happiness and the actualization of their potential. Mark utilizes a variety of modalities to help people struggling with a great number of mental health challenges, including anxiety, depression, bipolar disorder, eating disorders, and addictions.
(847) 380-8573 View (847) 380-8573
Photo of Abby Rangaswami, Licensed Professional Counselor in Chicago Ridge, IL
Abby Rangaswami
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60610
I believe in the healing components of a strong therapeutic relationship. I strive to create a culturally safe space where clients of all backgrounds feel comfortable exploring their personal strengths, struggles, and everywhere in between. I make a conscious effort to address and acknowledge the different experiences I bring into the therapy room as well as the experiences my client brings. I am passionate about working with adults struggling with anxiety, depression, and life transitions. I also have a special interest in specializing in therapy with children, teens, families, and couples.
I believe in the healing components of a strong therapeutic relationship. I strive to create a culturally safe space where clients of all backgrounds feel comfortable exploring their personal strengths, struggles, and everywhere in between. I make a conscious effort to address and acknowledge the different experiences I bring into the therapy room as well as the experiences my client brings. I am passionate about working with adults struggling with anxiety, depression, and life transitions. I also have a special interest in specializing in therapy with children, teens, families, and couples.
(312) 345-5174 View (312) 345-5174
Photo of Dr. Hiteshree Patel in Chicago Ridge, IL
Dr. Hiteshree Patel
LCSW, DSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
I am a licensed social worker working with individuals of all ages with challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance, and more.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
I am a licensed social worker working with individuals of all ages with challenges of depression, anxiety, trauma, grief/loss, life changes/transitions, relationship difficulties, work/life balance, and more.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
(773) 692-4821 View (773) 692-4821
Photo of Family Resilience Group, Clinical Social Work/Therapist in Chicago Ridge, IL
Family Resilience Group
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Arlington Heights, IL 60004
Ready to try something different? We are experts in Somatic Experiencing and Trauma. Family Resilience is a group of 13 seasoned therapists deeply trained in the latest technologies + 1 amazing nutritionist. We work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety, depression, yoga tx, eating issues, LGBTQA+, Christian tx, and offer a depth of diversity among the staff.
Ready to try something different? We are experts in Somatic Experiencing and Trauma. Family Resilience is a group of 13 seasoned therapists deeply trained in the latest technologies + 1 amazing nutritionist. We work together as a team, to wrap you in attention, support, humor and wisdom. Together we study the latest developments in research and techniques, mind and body. People have their faith in therapy renewed at Family Resilience. We specialize in complicated situations, couples and family work, trauma, anxiety, depression, yoga tx, eating issues, LGBTQA+, Christian tx, and offer a depth of diversity among the staff.
(847) 393-8908 x11 View (847) 393-8908 x11
Photo of Sonia Krishna Chand, Licensed Professional Counselor in Chicago Ridge, IL
Sonia Krishna Chand
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60611
I have experience working with a variety of different age ranges and various presenting issues. I have extensive experience treating depressive disorders, anxiety, social anxiety, autism spectrum, anger, and personality disorders. Most people I have treated want to be able to manage their symptoms, realize their potential, and live their best lives. I believe that my job as a therapist is to provide them the tools they need in order to succeed in symptom management. I also believe in helping clients with empowerment and encouragement so that they can truly see how special they are and what purpose they serve by being in this world.
I have experience working with a variety of different age ranges and various presenting issues. I have extensive experience treating depressive disorders, anxiety, social anxiety, autism spectrum, anger, and personality disorders. Most people I have treated want to be able to manage their symptoms, realize their potential, and live their best lives. I believe that my job as a therapist is to provide them the tools they need in order to succeed in symptom management. I also believe in helping clients with empowerment and encouragement so that they can truly see how special they are and what purpose they serve by being in this world.
(312) 847-4984 View (312) 847-4984
Photo of Integrative Counseling and Psychology, Counselor in Chicago Ridge, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Jennifer Black, Licensed Clinical Professional Counselor in Chicago Ridge, IL
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Evanston, IL 60201  (Online Only)
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
(224) 830-9800 View (224) 830-9800

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.